Beyond the Mat

We’re kicking off 2025 with powerhouse Rose Ferguson, a certified Functional Medicine Practitioner and Nutritionist, who’s here to share her top tips for a transformative January reset which you can easily integrate into your daily life. In this episode, Bryony and Rose explore practical yet powerful nutritional life hacks that will boost your energy, enhance your overall wellness, and guide you toward smarter, more balanced nutritional choices. Whether you're ready to refresh your habits or take your nutrition to the next level, Rose’s expert insights will empower you to start the year strong and set yourself up for lasting success.@rosemaryferguson_Visit her webiste: https://roseferguson.com/Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm back with a solo episode, sharing exciting life updates and plans for the January challenge. I discuss how to set manageable promises for yourself, get clear on the “why” behind your goals, and the power of small, daily commitments that lead to big, life-changing results. I also open up about my wedding preparations, self-care tips, and how I am getting ready for the big day. Listen in for practical advice on setting achievable goals and making 2025 a year of growth and transformation.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Gab Waller, the visionary founder of a global fashion sourcing business. Known for her unmatched ability to track down the most coveted and hard-to-find fashion pieces, Gab has built a reputation for making the impossible possible. We talk about behind the scenes, the thrill behind every successful find, and the items currently in highest demand. Gab also shares details about her groundbreaking new AI-powered platform, set to transform the future of fashion sourcing on a global scale.@gabwaller@gabwallerdotcom@sourcedbyProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with founder of Pampelone, brand and business consultant and investor Holly Scarsella, as she shares invaluable tips and professional insights on what it takes to build a successful business. Holly takes us through her own entrepreneurial journey, from the early stages of launching Pampelone to growing it into a thriving resort wear business. Holly shares key strategies for aspiring entrepreneurs, offering essential advice on how to start, sustain, and scale a business, all while navigating the competitive landscape. Whether you're just starting out or looking to take your business to the next level, this episode is packed with practical tips, strategic insights, and real-world advice from an experienced entrepreneur.  @hollyannascarsellaProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Alyssa Lynch, one of LA’s most loved wellness influencers, to talk about her deeply personal journey of healing, self-discovery, and transformation. Alyssa opens up about the challenges she’s faced during her breakup and the powerful ways she overcame them as she focused on wellness. Alyssa offers valuable insights for anyone navigating their own healing journey. @AlyssalynchSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Matilda, the founder of Djerf Avenue, to hear the story behind her incredible fashion and beauty brand she built from the ground up. She opens up about her journey so far, staying authentic, the challenges she faced, and the pivotal moment that sparked the brand’s launch. Matilda shares how community played a crucial role in her success, and still plays an important part today. Plus, we talk about her hero products, hair care secrets, and the self-care routines that help her stay balanced while running a growing business. Listen for a masterclass on building a brand, staying authentic, and maintaining balance.  IG:@matildadjerfIG:@djeravenueIG:djeravenuebeautywww.djeravenue.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, we bring together two of the world’s experts on wellbeing: Mo Gawdat, bestselling author, international speaker, and host of the “Slo Mo” podcast, and Alice Law, a renowned stress and wellness speaker, author, and podcast host of “ Unstressable”. Together, they offer a profound and thought-provoking conversation on happiness and stress. Mo and Alice share their expert insights on finding true happiness, managing stress, navigating grief, and building emotional resilience. They also discuss powerful strategies for reframing our mindset, finding new perspectives on challenges, and ultimately discovering our true purpose in life. This is one of our most insightful episodes yet—full of life advice that will help you transform your approach to life’s toughest moments.Mo Gawdat:@mo_gawdat@slomopodcastAlice Law:@Alicelaw._@unstressable.officalProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Eyal Booker, fitness model, co-founder of Wavy and podcast host of “It’s Not That Deep” who brings a fresh, honest take on love, dating and what it truly means to be a man today. Eyal lives boldly when it comes to relationships, business and challenging stereotypes. He opens up about the power of affection, toxic masculinity and embracing vulnerability as a strength rather than a weakness. Join the conversation as Eyal inspires men to live openly, emotionally, and authentically.@EyalBooker@Feelwavy@itsnotthatdeepwww.feelwavy.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, we’re celebrating the launch of our 10-day Cosy Season challenge starting on 6th November. We are romanticising the darker mornings where you might typically struggle to find the motivation to move your body. I am bringing you the cosiest workouts ever; these workouts are designed to feel like a hot chocolate by the fire for your mind and body. Think side series and moves whilst lying down, you won’t even notice you’re working out, but the results will speak for themselves, we promise! I takes you through all my top cosy tips from books, films, best coffee spots and romanticises over day-to-day rituals.Sign Up HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, Bryony opens up about her personal experiences of feeling the fear. Whether it’s public speaking, difficult conversations or being out of your comfort zone we can all feel the fear and the anxiety that comes with it. Bryony shares her top techniques which can help overcome the fear, set yourself up for success and achieve want you want, whilst still being your most authentic self.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.