Beyond the Mat

On this week’s episode, I sit down with Sabrina Elba who is the co-founder of S'ABLE Labs, a melanin inclusive skincare brand that caters to all skin types! Rooted in tradition, S'ABLE Labs unlocks the power of skin confidence with award-winning formulations that combine powerful African botanicals with the industry's leading science. Sabrina shares her beautiful connection with family and friends, opens up about her personal struggles with acne, and how those experiences sparked her entrepreneurial journey. She also gives us a glimpse into her morning and evening routine. Is a grounding mat the new must-have? Plus, get the inside scoop on the key ingredients that promote glowing, hydrated skin and discover her ultimate life hacks for inner confidence.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, we hear from Arrae’s co-founder Siff Haider, who was a speaker at our Online Wellness Event in January 2025. In this insightful masterclass, Siff discusses the origins of the groundbreaking wellness brand Arrae, strategic tips for launching and scaling a business, when to go full time, hiring processes and the value of treating customers like influencers. Siff candidly shares personal stories and answers live audience questions, offering valuable advice for aspiring entrepreneurs. A perfect episode to gain actionable knowledge from a successful entrepreneur! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, join Bryony as she gives you an exclusive look into her wedding planning journey! From finding her venue, choosing her dress to her essential pre-wedding beauty routines, listen in for an insider scoop into her big day. She also shares personal anecdotes, and how she’s planned a memorable and intimate celebration, with special personal touches for the guests. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this weeks episode, I sit down with Naturopathic Nutritionist and Hormone Specialist Jessica Shand to discuss all things nutrition, hormones, and health! Jess takes us through her personal journey, shares insights on the healing power of plants, and explains the benefits of intuitive eating and why tuning into our bodies is essential. Did you know it takes 18 minutes for our brain to catch up with our gut? Jess opens up about her transition from a fully plant-based diet to incorporating meat and offers advice on how to enjoy sugar and caffeine in a balanced and mindful way. This episode is perfect for anyone looking to make positive changes to their diet, health, and well-being—tune in to hear from an expert and find out ways to level up your life! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with my friend Dilly Groes, the founder of the incredible fashion brand Groes - a capsule collection created to bridge the gap between high street and luxury fashion. We explore what it truly takes to launch a fashion business and the challenges and successes Dilly has faced during the early stages of her entrepreneurial journey. Dilly uncovers her secrets on how she turned a simple online business plan into a thriving brand, her unique approach to organic promotion and how she’s building her brand identity. We also talk go-to fashion tips, wellness routines, and the inspirations behind her work.IG: @dillygroesIG: @groes.ldnWww.groes.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Sarah to chat ALL things dating! As a bride-to-be and Sarah, who’s navigating the dating world, you’ll get two unique perspectives. We cover first dates and dealbreakers to dating myths—like whether men should make the first move. We answer the controversial question around recovering from the ick and discuss how confidence plays a huge role in showing up for yourself. Ever walked into a first date while still on your phone? We discuss it all—from phone calls and even meeting on Zoom, this is the sister chat you didn’t know you needed! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Rob Rea, a breathwork specialist and the newest member of our team, to explore the power of the breath. He shares his personal journey into the practice of breathwork and how it has shifted his perspective on well-being. We dive into why connecting with your breath contributes to high performance, unlocks hidden potential, reduces stress, and helps you tap into a higher state of awareness—it really is the most valuable tool! Whether you're new to breathwork or looking to deepen your practice, this conversation will inspire you to take a breath, slow down, and embrace the life-changing benefits of mindful breathing.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with two amazing women and close friends of mine, the founders of Bag-d—a brand every handbag lover should know! Lily and Rosie share their personal journeys and reveal how authenticity and passion have been key to their success. We dive into their roles within the company, how they balance work and life, their top productivity tips, and their thoughts on the future of luxury bags as trends evolve. If you're a fashion enthusiast, like myself, then this is the perfect listen for you! https://bag-d.ukIG: @WearebagdIG: @rosiefortescueIG: @lilfortescue Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Pandora Long—an expert aesthetic facialist, treatment consultant, and my best friend. We dive into her personal journey into dermatology, shaped by her own challenges and experiences, while uncovering the secrets to radiant skin. From diet and lifestyle to gut health and selecting the right skincare products, Pandora shares the secret to glowing from the inside out—whether you're just starting your skincare journey or you're already a skin health enthusiast. https://www.pandoralong.com@pandoralong Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this special episode, recorded for The Ultimate Online Wellness Retreat, join Bryony and Alice Law, one of the expert speakers at the event, for a transformative masterclass on stress and anxiety. Alice explores the nature of stress—how it develops, why it impacts us, and, most importantly, how we can effectively manage it. With practical tips and powerful tools, this conversation will change the way you approach stress and help reduce feelings of anxiety. Listen for life-changing insights and valuable takeaways that you can apply to your everyday life. @alicelaw._@unstressable.officalhttps://www.byalicelaw.comDownload the PDF they were discussing from the show here. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.