On the Mark Golf Podcast

Dottie Pepper is a LPGA golf professional and winner of 17 tournaments including 2 Majors, The Nabisco Dinah Shore (The ANA Inspiration). Dottie is now an announcer for CBS Sports and has called countless events including The Masters, The Open and The PGA. She joins us to talk about her book release "Letters to a Future Champion." She shares countless insights, and the "Forbidden Material" she got from her lifelong golf coach, George Pulver. Lessons include tips on: The Golf Swing, Resilience and Attitude, Preparedness and Planning, Time Management, Mental Focus and Avoiding Distraction, the right Golf Equipment and Winning Tournaments.  Dotties also shares some anecdotes from her career as a player like stories about Hall-of-Famers Tony Lema, Kathy Whitworth and Judy Rankin.

Kristi Block is a Canadian physiotherapist at Stapleford Health & Rehab Centre. A former competitive volleyball player she understands human movement and injury prevention. Kristi joins us to help you to better, pain-free movement and golf. Specifically she discusses better posture for wellness and for golf. She also systematically goes through the entire body from the neck, shoulders and back to the extremities and shares insights and simple exercises and movements to alleviate pain and promote well-being. Kristi also addresses nerve pain, including sciatica and talks about stretches to alleviate discomfort

Jeff Pelizzaro has been in golf his entire life and a golf fitness, strength and conditioning coach for the last 10 years. He and his partner started 18STRONG in 2014 and have been helping golfers of all skill levels (incl. PGA TOUR players) to better strength and physical well-being ever since. Jeff joins our podcast to share their mantra and philosophy on health and fitness as they pertain to overall well-being, and golf. In doing so he addresses strong posture for better, powerful golf swings. He also shares his "blueprints" for: Daily motion, mobility, flexibility and strength routines, fat-loss, pre-round stretches and warm-ups, the cycle to better health and good, strong golf bodies.

Kiel Alderink is a PGA Professional and a Golf Digest Top Teacher Under 40 in America. An expert in "Mental Golf Types" he joins us to discuss the different personalities of all golfers and what approaches you can take to identify yours, and how you can modify your work to maximize your talents and skills. Kiel talks about "Intuitive" and "Sensory" type personalities and how they perceive and focus. He also talks about variability in learning and getting in the "zone" and includes PGA TOUR player examples such as Rory McIlroy and Dustin Johnson.

Oli Leett is a British Golf Professional, golf instructor and putting coach. He runs the "Leett Putting Hub" and he joins "On the Mark to help you to make more putts and lower your scores. Oli shares his unique journey through the game and how he has to overcome a physical obstacle to excel as he motivates you to make the most of your situation. He also addresses: Putter Fitting, Putter Styles and their influence on the stroke, Green Reading, a good Mindset and Productive Practice including Maintenance and Performance.

Marty Jertson is a PGA Professional and the Director of Product Development for Ping. Marty is credited with the design of many of the company's golf clubs, and is listed on over 125 patents. Marty joins On the Mark for a second time, and this time he addresses the many environmental factors that influence the distance of a golf shot. Whilst showing real-life examples from Major Championships and PGA TOUR events he elaborates on wind, temperature, lies of the golf ball incl. flyer lies in the rough and ball contact. Marty also talks about clubhead speed and ball-speed and how you can maximise those with club-fitting.

Erik Anders Lang is a documentary filmmaker. He has worked as protégé of Dave Chapelle. He has produced documentaries and behind the scenes content for various major companies, and now produces content for Random Golf Films and the PGA TOUR. His work has him travel over 130000 miles per year and he joins us to share anecdotes and tales from his sojourns, lessons he has learned, outlandish experiences enjoyed and wisdom accumulated. He speaks about golf, mindfulness, the Law of Intentions and purpose-driven focus.

Carolina Romero is a former NCAA College golfer (Univ. of South Florida) who is now a Fitness Trainer (Fit Golfer Girl).  She is a Certified Personal Trainer with the National Academy of Sports Medicine (NASM as and also a TPI Certified Golf Fitness Specialist. Carolina joins "On the Mark" to help you to a powerful and pain-free golf swing. She highlights the glutes as the most powerful muscle in the swing and shares exercises to help you activate and strengthen them. She also talks about back and spinal health and shares exercises to reduce back pain and build a powerful and repeating pivot.

John Glenn is a British PGA Professional and a former Lead Golf Instructor at The Grove. He is now involved with Colour Path Golf. John joins us to introduce Colour Path Golf's approach to game improvement, concept understanding and instruction and how you can use it to improve your golf. Colour Path Golf can be used by instructors and learners and it touches every facet of the game from the long game through the short game. John describes the colors, their intrinsic meaning, how they are used to direct focus, intent and learning. He also illustrates exercises and drills to improve swing path, clubface alignment, sequencing, timing and tempo.

Dr. Patrick Cohn is a respected Sports Psychologist and the founder/president of Peak Performance Sports. Thanks to his research and work with high level athletes, sports psychology experts consider him to be the leading authority on pre-performance and pre-shot routines. Dr. Cohn joins us to discuss why golfers sometimes choke and he shares ways to navigate the challenges of playing under pressure. He addresses: Pre-round and pre-shot routines for success; the errors golfers make; perfectionism, reframing mistakes, and mental imagery including planning, programming and execution.