Dr. Philip Palmer (Canada) is a chiropractor and author who specializes in helping athletes and golfers in their quest for improved athletic performance, reduced pain and dysfunction, reduced injury rates and overall better health. He joins us to help you understand how the Central Nervous System (the body's operating system) functions and how it communicates with the Myofascial system. He discusses Painless Dysfunction, Spatial Orientation and Muscular Activation. He also shares exercises and tests to make you more "athletically clever". Finally Dr. Palmer talks about proper Postural Orientation for improved swing speed, and shares exercises for Glute Activation, Hip Mobility, Thoracic Spine Mobility and Neuromobilization.
On the Mark Golf Podcast