My Best Self by Paulina Torres

In this episode of My Best Self, we’re talking about something so many of us carry but don’t always know how to address—childhood trauma. I’m breaking down how these experiences can shape the way we show up in the world and, more importantly, how to start healing from them, using my own personal experience.Let me show you how you can take back your power one step at a time. This is all about showing up for yourself, understanding your triggers, and giving your inner child the love and care they deserve.<3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join an engaging conversation about dating after your first love, where laughter meets relatable advice. Delve into the gray areas of boundaries in relationships and the debate on whether watching spicy content counts as cheating. Reflect on the importance of forgiveness and self-care while navigating post-breakup emotions. Discover the critical rules for commitment and how to balance time in your relationships. It's a vibrant mix of personal stories, real talk, and a sprinkle of humor!

In this episode of My Best Self, I’m sharing the real and raw details of my fitness journey—how I transformed my body, inside and out.I’ll be sharing mindset shifts that are needed in order to achieve your fitness goals, gym tips, how to recomposition your body and lessons I’ve learned along the way.Whether you’re just starting out or looking for a boost to keep going, this episode is packed with actionable tips and inspiration to help you become your healthiest, most confident self. <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of My Best Self, we’re diving into the power of tiny habits—those small, everyday actions that create a ripple effect of positive change in your life. From starting your day with intention to curating what you consume with your eyes and ears, I’ll share actionable tips to upgrade your mindset, productivity, and overall well-being. These small shifts have lead to big transformation in my life, and I know they can do the same for you! <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wondered what’s really holding you back from financial freedom? In this episode, we dive into powerful psychology secrets that can transform your mindset and set you on the path to wealth. We will dive into 5 psychological barriers that may be holding you back, and actionable steps to overcome them.Its time to step into your most abundant era <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you feel like you’re drifting through life without a clear sense of direction? In todays episode of My Best Self, we uncover why so many of us feel lost and how you can find your way back to your true purpose. We will explore the importance of reconnecting with your childhood interests, uncovering your natural gifts, and learning to understand both your strengths and weaknesses. I’ll share actionable steps and powerful mindset shifts that will help guide you toward clarity and fulfillment. If you’re searching for a way to make sense of your path and rediscover your passion, tune in for the ultimate cheat code to finding your purpose <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we’re diving deep into the often difficult but empowering process of letting go. Whether it’s relationships, old habits, or limiting beliefs, holding on to things that no longer serve you can prevent you from stepping into the life you truly deserve.I’ll be sharing practical tips on how to release the weight you’ve been carrying and why letting go isn’t about losing—it’s about gaining freedom, clarity, and space for growth. I also introduce a psychological concept—Loss Aversion—which explains why we often fear losing something more than we value gaining something new.If you’ve been feeling stuck, overwhelmed, or just ready to move forward, this episode is for you. It’s time to let go and level up!💕Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of My Best Self, were diving deep into the real meaning of self-love and the power of embracing alone time. Discover how to build a fulfilling relationship with yourself, shift your mindset around loneliness, and learn actionable steps to truly enjoy your own company, without worrying about anybodies judgment,Whether you’re struggling with feeling lonely or simply want to strengthen your sense of self, this episode will guide you toward inner peace and confidence. Tune in to unlock the secret to never feeling lonely again!💕Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ready to become unrecognizable before the new year? In this episode, we’re diving deep into how to embrace your ‘winter arc’ and use the rest of 2024 to completely transform yourself—inside and out. I’m sharing practical strategies to break down your goals, build momentum, and cut out distractions so that you walk into 2025 feeling more confident and aligned than everWe’ll cover how to set powerful intentions for your physical, career, and personal growth, why you should romanticize the hard work, and most importantly, how to reflect and adjust regularly to avoid burnout and stay on track💗Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Unlock the secrets to becoming irresistibly attractive! Dive into the power of confidence and the importance of character that goes beyond mere appearances. Discover how self-awareness can build genuine confidence and strengthen connections. Learn how active listening fosters meaningful relationships. Enhance your magnetism with positive body language and authentic self-care practices. It's all about cultivating inner qualities that make you unforgettable!