Food Junkies Podcast

Dr. Ignacio Cuaranta, a board-certified psychiatrist with a focus on sleep, light, and food timing, shares groundbreaking insights into mental health. He explores how morning light and nighttime darkness influence mood and impulse control. Cuaranta discusses the dangers of ultra-processed foods, which disrupt emotional regulation and reward systems. He emphasizes the importance of establishing consistent eating rhythms and practical strategies for protecting sleep. The conversation reveals how addressing circadian rhythms can lead to significant improvements in mental wellness.

Molly and Clarissa delve into the concept of 'volume addiction,' questioning its link to binge eating disorder. They discuss how labels can be both useful and limiting, and explore the importance of individual experiences in recovery. The conversation highlights the challenges of rigid food rules while advocating for practices like mindfulness and self-compassion. They also emphasize the significance of internal resources over external regulations in the journey toward healing and nutritional stability.

Join Jamie Morgan-Reno and Paige Alexander, co-founders of Real Food Recovery, as they delve into holistic healing and sustainable recovery from ultra-processed food addiction. Jamie shares her inspiring journey of resilience after escaping an abusive relationship, while Paige emphasizes the importance of spirituality in recovery. They discuss harm reduction versus abstinence, the impact of single-ingredient foods, and how small, mindful practices can help regulate the nervous system. This validating conversation redefines recovery as a compassionate, lifelong practice.

On today's episode, CJ sits down with the incredibly genuine and courageous Emalyn. Emalyn opens up about her journey with honesty and heart, from sneaking food and hiding her struggle from her husband to realizing that he had always offered unwavering support. She shares what led her to seek treatment in Minnesota and how that experience helped her finally release the shame and guilt she had carried for years. Emalyn's story is one of deep self-discovery, compassion, and freedom; a reminder that addiction isn't a moral failing but a condition we can understand, treat, and recover from. If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

Jan Winhall, a Toronto-based psychotherapist and creator of the Felt Sense Polyvagal Model, delves into the relationships between trauma, addiction, and body awareness. She highlights the importance of understanding addictive behaviors as adaptive strategies for survival rather than defects. Jan discusses how safety and co-regulation are foundational before addressing trauma. She offers practical tools for nervous system regulation and critiques punitive addiction treatment methods, while emphasizing the need for compassionate, body-based therapy.

Dr. Carrie Wilkens, a clinical psychologist and co-founder of the Center for Motivation and Change, discusses transforming addiction treatment with compassion. She shares insights from her personal journey with eating disorders that inform her therapeutic approach. Carrie emphasizes that lived experience is not a prerequisite for effective help. Key topics include rethinking denial and stigma, the importance of self-compassion, and how understanding neurodivergence can aid recovery. Her Invitation to Change approach offers practical tools for families and communities.

Clarissa and Molly tackle the chaotic 'Hella-Days,' exploring how this festive season can overwhelm those facing food addiction. They provide tools for setting boundaries with food pushers and managing festive events without compromising recovery. Strategies like utilizing personal values for decision-making, practicing positive boundary scripts, and mental rehearsal help navigate potential triggers. They also discuss coping with loneliness, reimagining holiday traditions, and embracing self-compassion as essential during this emotionally charged time.

In this episode, we sit down with integrative oncologist and metabolic health pioneer Dr. Nasha Winters (who insists we call her Nasha) to explore the powerful intersection of cancer, ultra-processed foods, metabolism, and sovereignty. Nasha shares her astonishing personal story: years of dismissed symptoms, normalized suffering, and relentless gaslighting that culminated in a diagnosis of end-stage ovarian cancer at age 19—and being sent home to die. Thirty-four years later, she's very much alive and leading a global movement to rethink cancer as a metabolic, terrain-driven disease rather than a purely genetic accident. We talk about how ultra-processed foods don't just starve our mitochondria—they starve our sovereignty, hijack our decision-making, and fracture our relationship with our own bodies. Along the way, Nasha invites us to move away from perfectionism and fragility and toward aligned, values-based choices and fierce self-responsibility. In this episode, we explore: Nasha's "pain to purpose" story Chronic health issues from infancy through adolescence: PCOS, endometriosis, autoimmune issues, RA, IBS, thyroid dysfunction, and more—constantly normalized and medicated. Being diagnosed with end-stage ovarian cancer at 19, with full bowel obstruction, organ failure, metastasis, and "3 months to live." How being sent home to die became the catalyst for asking "Why?" and beginning her life's work. A metabolic and psychological reset Why a prolonged period of fasting (due to bowel obstruction) functioned as an unplanned metabolic intervention. How an accidental very high-dose psilocybin experience in 1991 fundamentally changed her perspective, reduced her fear of death, and gave her a will to live. The insight that cancer is not just genetic—but deeply tied to environment, metabolism, trauma, and disconnection from nature. Cancer as an ecosystem, not a battlefield What Nasha means by seeing the body as an ecosystem instead of a war zone. How we are in constant relationship with our internal and external environments—our bodies, food systems, and the land all reflecting each other. Ultra-processed foods and cancer terrain Why ultra-processed foods are "as genetically mismatched as it gets" for humans. How UPFs impact all the hallmarks of cancer—driving inflammation, insulin resistance, oxidative stress, mitochondrial dysfunction, and brain hijacking. The role of emulsifiers, preservatives, seed oils, and other additives in damaging the gut, microbiome, and immune surveillance. Why "a little" ultra-processed food isn't neutral for people with a vulnerable system—and why in her oncology population, UPF often has to be all-or-nothing. Metabolic sovereignty vs. perfectionism Nasha's powerful idea that UPFs don't just starve our mitochondria—they starve our sovereignty. What it means to choose health as alignment, not achievement. How social pressure, cultural norms, and "moderation" language rob people of agency. Practical examples of reclaiming sovereignty: bringing your own wine, your own safe foods, and modeling a different way without preaching. Working with food addiction and emotional eating (without shame) How she meets people gently where they are, especially those whose only "comfort" has been food. "Upgrading" comfort foods and using cooking and eating as a creative, relational, and communal act rather than a shame-based one. Her boundary as a clinician: "I'm not willing to work harder than you." How that shifted outcomes and reduced codependency. Community, clinicians, and doing this together How she used farmers' markets and health-food store "field trips" as non-shaming education: reading labels together, swapping recipes, and making it fun. Seasonal group cleanses and experiments that removed UPFs without moralizing and re-connected people to real food. Justice, food deserts, and real solutions Stories from working in Indigenous and low-resource communities and helping reintroduce native seeds and traditional foodways. The Food-as-Medicine movement: projects like FreshRx, where CSA boxes for people with type 2 diabetes significantly lowered A1C and healthcare costs. Why she believes, increasingly, that the resources are there—and the work now is connection, awareness, and community organizing. A hopeful vision for the next 5 years Policy shifts around dietary guidelines and school food. Regenerative agriculture movements, farmer-led organizations, and bringing environmental, metabolic, mental health, and food systems together under one roof. Her dream project: a 1,200-acre regenerative farm, intentional community, and metabolic oncology hospital in Arizona. One small step you can take this week Start with non-judgmental awareness: a simple food and feeling diary. Her "triage" before reaching for UPFs: Big glass of water A bit of protein A bit of fat Then the UPF if you still truly want it—no self-punishment. How small wins ("I didn't eat the thing") build fierceness and confidence over time. Our signature question What Nasha would tell her younger self about ultra-processed foods: "I'm choosing health as alignment, not as achievement." Using food choices to align with who you really are and who you're becoming, rather than chasing perfection or performance. Connect with Dr. Nasha Winters Website, offerings, and clinician training: DrNasha.com Podcast: Metabolic Matters Social: Dr. Nasha / Nasha Winters across platforms Facebook Instagram Book: Metabolic Approach to Cancer: Integrating Deep Nutrition, The Ketogenic Diet, and Nontoxic Bio-Individualized Therapies The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Dr. Erica LaFata, a research scientist and clinical psychologist, discusses her groundbreaking Food Addiction Symptom Inventory (FASI), designed to diagnose ultra-processed food addiction. She highlights the urgency for a structured clinical tool, comparing it to alcohol use disorders. Key topics include the overlap of eating disorders and food addiction, the risks of misdiagnosis, and the importance of clinician competencies in treatment. Erica also examines the implications of early exposure to ultra-processed foods and debates the effectiveness of abstinence versus harm reduction strategies.

Dr. Nicole Avena, a leading neuroscientist and food addiction researcher, returns to discuss the ongoing debates surrounding food addiction. She tackles critiques about the validity of the Yale Food Addiction Scale, emphasizing that self-reporting is a crucial scientific tool. Avena also analyzes Kevin Hall's PET study, arguing one scan can't dismiss extensive literature. She highlights the importance of distinguishing between normal overeating and addiction while exploring the intriguing role of GLP-1 drugs in food cravings and satiety. Tune in for insights on the complexities of food behavior!