You Are Not Broken

Max Lugavere discusses his journey into researching dementia prevention and the importance of lifestyle factors in maintaining brain health. He emphasizes the need for early intervention and the identification of biomarkers that can indicate risk for cognitive decline. The conversation also touches on the influence of the alcohol and food industries on public health guidelines, the role of physicians in prevention, and the power of individual agency in making healthy choices. In this conversation, Max Lugavere and I discuss various topics related to brain health, nutrition, and lifestyle. They touch on the confusion surrounding processed foods and veganism, the role of cholesterol in health, the importance of exercise for brain health, and the potential benefits of hormone replacement therapy. Max shares his personal experience with his mother's battle with dementia and emphasizes the need for individuals to take control of their own health and advocate for themselves.TakeawaysDementia prevention requires early intervention and the identification of biomarkers that can indicate risk for cognitive decline.The alcohol and food industries have significant influence on public health guidelines, which may not always prioritize prevention.Physicians may not be incentivized to advocate for prevention, and the responsibility for wellness ultimately lies with individuals.There is no one-size-fits-all diet for brain health, but diets low in ultra-processed foods and added sugar tend to be beneficial.The conversation around prevention is growing, but public health statistics show that there is still work to be done. Processed foods can be a source of confusion and stress, leading to unhealthy dietary choices.While veganism can be a personal choice, making health claims and demonizing animal-sourced foods without strong evidence is misleading.Cholesterol is often misunderstood, and the risks associated with it may be exaggerated. LDL cholesterol should be viewed as a check engine light rather than a definitive indicator of health.Exercise is crucial for brain health and can help prevent and slow the progression of conditions like Alzheimer's and Parkinson's diseases.Hormone replacement therapy (HRT) can have potential benefits for brain health, and the risks are often overblown.Individuals should take control of their own health, stay informed, and be open to updating their knowledge based on new evidence.https://www.instagram.com/maxlugavere/Documentary Little Empty Boxeshttps://www.maxlugavere.com/Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/piThanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.comOrder my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"Listen to my Tedx Talk: Why we need adult sex edTake my Adult Sex Ed Master Class:Join my membership to get these episodes ASAP, a privatefacebook group to discuss and my private accountability group for your health,hormones and life support!www.kellycaspersonmd.com/membership Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this discussion, Caroline Labouchere delves into the complex interplay between libido, upbringing, and hormonal changes during midlife. She highlights how societal influences and education shape sexual desire, debunking myths around gender and libido. The podcast also explores treatments for low desire, including hormone replacement and medications like Addyi. Labouchere emphasizes the importance of understanding personal beliefs about sex and encourages open communication about sexual health for a fulfilling intimate life.

Dr. Lauren Streicher, a leading expert in women's health and hormone therapy, joins Dr. Kelly Casperson to delve into testosterone's vital role in women's health. They tackle misconceptions about testosterone therapy, emphasizing the need for education and individualized treatment plans. The conversation highlights the effects of testosterone, especially for women post-surgery, and discusses its benefits for bone health, brain function, and overall well-being. They also examine the complexities surrounding testosterone therapy, including safety, hormonal testing limitations, and the importance of informed discussions.

Dr. Kelly Casperson, a urologist and coach, dives into the often misunderstood realm of women's sexuality. She highlights how societal norms and Hollywood fantasies set unrealistic expectations, leaving many women feeling unfulfilled. The conversation challenges misconceptions about sex, emphasizing the importance of understanding one's body and prioritizing pleasure. With insights on reclaiming female desire and redefining orgasm, Dr. Casperson empowers women to embrace their sexuality and transform their intimate lives.

Dr. Kelly Casperson, a women's health specialist, and Dr. Naomi Potter, an expert on menopause myths, dive deep into debunking common misconceptions about menopause and hormone treatments. They emphasize the safety and benefits of vaginal estrogen and hormone replacement therapy (HRT), advocating for women's empowerment in healthcare decisions. The duo tackles cultural stigma around menopause, the importance of accessing accurate information, and the positive impact of hormones on women's health, mood, and quality of life.

In this enlightening discussion, Kelly Casperson, a speaker on women's health and hormone therapy, teams up with Caroline Labouchere, an expert on testosterone in women. They dive into the vital yet often misunderstood role of testosterone, highlighting its benefits beyond libido, including mood and cognitive function. The conversation tackles common misconceptions, the intricacies of hormone replacement therapy, and the importance of individualized treatment. They stress the need for more education and research on women's hormonal health.

Dr. Kelly Casperson, a renowned expert in hormones and sexual health, dives into the intricacies of menopause and hormonal treatments. She fields questions about testosterone and estrogen, advocating for personalized care and further research on women's health. Dr. Casperson sheds light on the impact of hormones on sexual dysfunction and gastrointestinal health, and discusses the role of acupuncture. She emphasizes the importance of consent in intimacy and encourages listeners to seek individualized treatment plans.

Dr. Jayne Morgan, a cardiologist specializing in menopause and women's health, joins in an eye-opening discussion about heart disease as the leading killer of women. They explore the critical link between hormonal changes and heart health, emphasizing the need for better awareness and research, especially during menopause. Dr. Morgan shares insights on unique heart disease symptoms, the role of cholesterol, and the potential protective effects of hormone therapy. The conversation highlights the importance of personalized care and encourages women to take charge of their heart health.

275 Delaying Menopause - Understanding the OvaryDr. Jennifer Garrison, a researcher and assistant professor at the Buck Institute for Research on Aging, discusses her work on women's health and aging. She explains that her goal is to understand the underlying mechanisms of aging and develop interventions that promote women's health. Dr. Garrison focuses on the role of the hypothalamus, a part of the brain that controls various homeostatic systems in the body, including reproductive function. She emphasizes the importance of studying bioactive peptides, which act as chemical signals between the brain and other tissues. Menopause is defined as the cessation of menstruation for 12 months, but it also coincides with changes in ovarian function and the production of various chemical signals. Dr. Garrison highlights the need for further research to understand ovarian function and develop interventions to extend ovarian health. The conversation explores the work of the Center for Reproductive Longevity and Equality and the importance of maintaining ovarian function for healthy aging in women. The center funds grants to scientists and clinicians studying ovarian aging and has seen significant progress in the field. The discussion also touches on the use of frozen ovarian tissue for preserving fertility in cancer patients and the role of peptides in reproductive function. The conversation emphasizes the need to reframe the narrative around women's health and highlights the inequality in health span between men and women.Takeaways Understanding the underlying mechanisms of aging can lead to interventions that promote women's health. The hypothalamus plays a crucial role in regulating various homeostatic systems in the body, including reproductive function. Bioactive peptides act as chemical signals between the brain and other tissues, influencing various physiological processes. Menopause is defined as the cessation of menstruation for 12 months, but it also involves changes in ovarian function and the production of chemical signals. Further research is needed to understand ovarian function and develop interventions to extend ovarian health. The Center for Reproductive Longevity and Equality funds grants to study ovarian aging and has seen significant progress in the field. Frozen ovarian tissue can be used to preserve fertility in cancer patients. Peptides play a crucial role in reproductive function, but caution should be exercised when using peptide therapies. The narrative about women's health needs to be reframed to focus on maintaining ovarian function for healthy aging. Women live longer than men on average but spend a longer portion of their lives in poor health, highlighting an inequality in health span. https://www.buckinstitute.org/lab/garrison-lab/https://www.linkedin.com/in/drjennifergarrison/https://gcrle.org/Special thanks to our sponsor, Solv Wellness!To learn more about Ellura by Solv Wellness, visit ellura.com for 30% off your first purchase automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.Preorder my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"Listen to my Tedx Talk: Why we need adult sex edTake my NEW Adult Sex Ed Master Class:https://www.kellycaspersonmd.com/adult-sex-edJoin my membership to get these episodes ASAP, a privatefacebook group to discuss and my private accountability group for your health,hormones and life support!www.kellycaspersonmd.com/membership Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erin Keating, founder of Hotter Than Ever, joins Kelly Casperson on the You Are Not Broken podcast to discuss women in comedy, the power of humor, and the journey of self-discovery and reinvention in midlife. Erin shares her personal story of leaving a successful career, going through a divorce, and reclaiming pleasure and joy in her life. She emphasizes the importance of women embracing their power and agency and the need for deeper conversations and connections in midlife. Erin also talks about her experiences with dating and sex in midlife and the process of reconnecting with her body and desires. In this conversation, Erin Keating shares her experiences with online dating and how it helped her reconnect with herself and her pleasure. She emphasizes the importance of being honest, direct, and authentic in online dating and encourages women to date like grown-ass women. Erin also discusses the significance of setting boundaries and communicating openly in relationships. She advises women to prioritize their happiness and joy, challenge societal expectations, and embrace their authentic selves. The conversation concludes with a discussion of the connection between stand-up comedy and sobriety.Takeaways Comedians are truth tellers who say the things on our minds that we wish we could say. Women in comedy often face personal risks and challenges, but their voices are essential. Comedy is a coping mechanism and a way to share joy and laughter. Midlife is a time for women to prioritize pleasure, joy, and fun, and to not be scared of taking risks and trying new things. Women have never been more powerful and have more agency than they do now. Reclaiming pleasure, including sexual pleasure, is an important part of self-discovery and reinvention in midlife. Online dating can be a powerful tool for reconnecting with oneself and exploring pleasure. Being honest, direct, and authentic in online dating can lead to more meaningful connections. Setting boundaries and communicating openly are essential in relationships. Prioritizing personal happiness and joy is crucial, and it's important to challenge societal expectations. Stand-up comedy and sobriety often go hand in hand, as both require facing and expressing emotions. https://www.instagram.com/erindkeating/https://www.hotterthaneverpod.com/https://hotterthanever.substack.com/Special thanks to our sponsors!Solv WellnessTo learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5ADDYIThanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.Preorder my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"Listen to my Tedx Talk: Why we need adult sex edTake my NEW Adult Sex Ed Master Class:https://www.kellycaspersonmd.com/adult-sex-edJoin my membership to get these episodes ASAP, a privatefacebook group to discuss and my private accountability group for your health,hormones and life support!www.kellycaspersonmd.com/membership Learn more about your ad choices. Visit podcastchoices.com/adchoices