You Are Not Broken

Thank you to the whole world!  100 Episodes and 150,000 listens!  Here is to ONE MILLION in the future! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

I went live in the Galveston Diet private FB group and here is the audio - get to know me better My why – the patient that changed the course of my life How our society conditioned us to have crappy sex lives Good sex takes communication skills – with yourself and your partner My thoughts about “low desire” Our Narrow viewpoint about sex Transitioning to a body that can calm and open enough to have sex Anatomy lessons Books I recommend – She comes first, Becoming Clitorate, Come As You Are, Woman’s Anatomy of Arousal Estrogen cream and Genitourinary Syndrome of Menopause and tips for finding cheap prescriptions in your town. Desire mismatch is normal The two top reasons women stop having sex in menopause! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I am so excited to interview Dr. Deborah Butzbach, a doctor who treats cancer with radiation (radiation oncologist) in New Jersey and coach who has her own podcast, “Best life After Cancer”. She is an expert in mindfulness and the power of our thoughts creating our circumstances. “In life we get to decide how we think about things” Today we are going to get her thoughts on sex after a cancer diagnosis. She believes the mental aspect of cancer treatment is everything How do you see people getting through cancer treatment with intimacy? Thoughts on body image What are people’s limiting beliefs when it comes to sex after cancer How does a cancer diagnosis and surgery etc change body image and hinder sex? https://www.bestlifeaftercancer.com/ https://podcasts.apple.com/us/podcast/best-life-after-cancer/id1511313907 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why aren’t we invested in the mom? Dr. Sonal Patel is a pediatrician, mom of 4 and an entrepreneur! She started the company NayaCare which was created to support moms and families entering life's new chapter. Tell me why you started NayaCare? Her postpartum journey What was your biggest surprise after giving birth? Your mom is a OB – tell me about your sex ed and upbringing and culture Why do we call it the 4th trimester? Talk about the role of a doula Sex and the 4th trimester We talk about how the morbidity of pregnancy with tears and C-section really complicates sexual desire and intimacy after you have a baby. Tips for how our partners can support us Tell me about your journey with IC – interstitial cystitis How about breastfeeding and intimacy – damn prolactin! https://www.instagram.com/nayacare https://www.facebook.com/nayacarecolorado https://nayacare.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

I did a successful lecture to the Physician Mom's Group conference and I wanted to pull the audio for you all!   Are you busy, are you a woman, are you a mom?  Are you two out of three?  Even if you are just one of those you may be experiencing shame and "should's" about your sex life. Learn why we "should", why a content sex life is part of a healthy body and relationship, and tips and tricks for what you can do instead! Enjoy!  And remember, you are not broken! Thanks for the Apple and Spotify reviews!  They are such an amazing "thank you" to my work and dedication to keep this podcast going!  We are being heard around the world!! Follow me on IG: www.instagram.com/kellycaspersonmd Sign up for my email to be notified about the future book and the monthly live podcast recordings: www.kellycaspersonmd.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Corinne Crabtree – Sex and Self Love and Weight Loss She is the host of “losing 100 pounds with Corinne” – 32 million listens – currently number 8 in Apple for “health and Fitness”    • facebook.com/Losing100Podcast • IG @Corinne_Crabtree Losing100Podcast.com Founder and CEO of The No BS Weightloss Program  Corinne Crabtree is a top ranked health podcaster, Master Weight loss and Life Coach, motivational speaker, and all around badass. She's an expert in the field of weight loss where she teaches her unique No BS Weight loss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy. She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She has a passion to change women’s lives – she wants to teach every woman to lose weight for good and feel as amazing as she deserves.  What I love about Corinne is she gets women to “stand up” – taking ownership for their lives – which is what I want them to do in the bedroom. We should talk about desire – so many people think it is a product to have  - kinda like weight loss – instead of realizing the power is in their brain. How do you think about sex, desire, wanting and our choice in the matter.  Let’s talk about what self love looks like.  “motivation is earned”  Let’s talk about motivation – for weight loss, for a healthy sex life. She says “weight loss will only happen on the outside when you learn the skill to change what happens on the inside.”  I will enjoy life/sex when I am thin – talk about how toxic these thoughts are. Let’s talk about “stop talking shit to yourself” Body shaming versus telling people they can be the healthiest that they want to be – we discuss a sensitive and complex topic. “People spend too much time allowing self-doubt to be the main conversation”.   Top 4 things for weight loss!  Okay, practical tip time – late night snacking. Help. “Don’t make out your thinking to be the problem.....it is also the solution." “love yourself enough to try” Advanced Weight loss Certification www.TheWeightlossUniversity.com • Applications accepted August 11-13  The first class is September 12 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

don't want to miss the live recording?  Sign up for monthly alerts at www.kellycaspersonmd.com Hormones, menopause, definition of bioidentical, PMS and more!   I answer the Instagram Q&A's all here! Whew, all caught up on the Q&A for my IG page!  See you next month! www.instagram.com/kellycaspersonmd --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

This audio is pulled from a conference I was fortunate to lecture at.  The conference was for physicians who are trained as life coaches. Here I talk about sex, female sex "facts", and how to clean up your own mind about your thoughts about sex. I hope you enjoy if you are a physician, a life coach, both, or none at all. -Kelly --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shout out to Canada and my sex ed doc www.instagram.com/drrachelrubin A study shows that vaginal estrogen prevents recurrent UTIs without any further treatment 68% of the time. Amazing! But does vaginal estrogen cause cancer?  Do I need a progestin? What else can I do to decrease my risk of breast cancer? https://pubmed.ncbi.nlm.nih.gov/33620909/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the Men!! Oh come on, it is for the women too! Body part warning:  I call a male body part a name in this podcast - truly I mean no harm and no shame and no hate.  It is only to point out that we can question what we are doing and break down the idea that PIV sex is the default and gold standard.  All my love to ALL BODIES and ALL BODY PARTS.  Suffering from a dry spell with your partner? Do you feel like your sex life has tanked? In this podcast, I collaborate with Dr. Rena Malik, a fellow urologist, to share with you 7 tips to help increase your female partner's pleasure! Dr. Kelly Casperson's Backstory  Tip #1 Schedule time for Sex  - Desire isn't even necessary - don't take this the wrong way - I NEVER mean do it when you don't want to do it - rather that for a lot of women, desire arises while doing.  And some people don't believe in scheduling as it makes it a "chore" - think of it more as prioritizing your intimate life with yourself and your partner.  Like you will forget to go on a date unless it is scheduled because life gets too busy - kind of thing.  Tip #2 Know your Female Anatomy -  What exactly is the G-Spot? Focus on the Outside Structures  Tip #3 Prioritize her, it's not all about you  Tip #4 Go Slow  Tip #5 Use Lubricants  Tip #6 Meet in the middle based on your desires  Tip #7 Communication is key Dr. Malik hosts a popular YouTube Channel https://www.youtube.com/c/RenaMalikMD/videos Find her her also at www.instagram.com/renamalikmd and https://renamalikmd.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices