You Are Not Broken

March Live Podcast · Thoughts on Joylux vibrator https://joylux.com/ · COVID correlating to hormone imbalance? · Vaginal estrogen causing yeast infection? · I have had a heart attack so doctors are saying I cannot do any sort of hormone therapy, is this true? · How do you know when to see a gynecologist vs urologist vs family practice MD vs dermatologist for issues? I am  40 and I am interested in getting my hormones checked after about 6 months of unusual periods (skipping months followed by months straight of bleeding, spotting etc)? And, after hearing about it on your podcast, I think there's a good chance I have lichen sclerosis. Which type of doctor do I begin with for these 2 issues? · What’s the difference between estrogen gel and cream? · If a guy has ED, in your opinion, would the Phoenix device work or is this a ploy to get people to spend big money? https://www.getmyphoenix.com/ · How do you know if your estrogen is low? Is it just a test or is it based on symptoms? · How do I “shop” for a more educated doctor? · AND MORE! March’s Sponsor is Tabu – to prioritize your sexual wellness www.heytabu.com CODE: YANB for 15% off your kit CME Credit here: This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/XKZI1r Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward CME credits & more. Learn more at about.cmefy.com/cme-info --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Jaime Seeman aka Doctor Fit and Fabulous - is a board certified OBGYN.  She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life.  She is the co-medical director of Upgrade Performance Institute. Dr Seeman was also Mrs Nebraska 2020, finished Top 15 at Mrs America 2021 and appeared on NBC Titan games with Dwayne “The Rock” Johnson. She tells us her story about getting unstuck and how to inspire others. “I can’t ask my patients to do anything that I can’t do myself” – Dr. Seeman We talk about the importance of changing our internal dialogue – changing your thinking “Confidence is created through action” How to create a life audit – we are who we surround ourselves with and who am I? 5 Pillars of Health Nutrition Exercise Sleep Stress Environment If you want to decrease your risk of diabetes – lift weights and prioritize muscle What do you do when no one is cheering for you? We forget to parent ourselves. Why do you think so many women don’t believe in themselves? Her experience with pregnancy and sexuality and body image “There is nothing sexier than a woman who doesn’t care about what other people think” – Dr. Seeman We talk about post-partum sexual changes. One of your areas of expertise is PCOS – tell us what it is and how you educate women on what to do about it. The relationship of our diet and our thyroid Facebook: Doctor Fit and Fabulous Instagram: @doctorfitandfabulous Twitter: @JaimeSeeman YouTube Channel: Dr. Fit & Fabulous March’s Sponsor is Tabu – to prioritize your sexual wellness www.heytabu.com CODE: YANB for 15% off your kit This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/O5ZJT7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Desire is Shaped by our Lived Experiences – The Heteronormative Theory Paper Dr. Sari van Anders is the Canada 150 Research Chair in Social Neuroendocrinology, Sexuality, and Gender/Sex, and Professor of Psychology, Gender Studies, and Neuroscience, at Queen's University. Dr. van Anders has published over 80 papers with research that sets out new ways to conceptualize, understand, and map gender/sex, sexual diversity, and sexuality, and also provides unique tools and theories for feminist and queer bioscience, especially within social neuroendocrinology and studies of testosterone. Can we talk about Gendered behavior for a fast minute – a lot of people – majority people – might not know or believe that they are “socially gendered” – she explains this to us. How does being gendered as a female affect our desire? how some aspects of sexuality widely assumed to be hormonal, might actually be better understood with or alongside a sociocultural lens. Okay – on to the mind blowing paper on “the heteronormativity theory of low sexual desire in women partnered with men” – Archives of Sexual behavior 2021. - Why did you write this? - You propose the heteronormativity theory of low sexual desire in women partnered with men, arguing that heteronormative gender inequities are contributing factors. - Four Hypothesis o Inequitable divisions of household labor Women have less free time o Blurring of partner and mother roles – its not that mothers aren’t sexual – it is that the relationship between mothers and those they mother is not a sexual one. Nurturant experiences decrease testosterone and increase peptides like oxytocin and vasopressin. Thinking sexual thoughts can change testosterone levels How Cortisol affects our sexual response o Objectification of women Proximity to the norm matters for their desire Women’s focus on appearance and being sexy instead of sexual Ignorance about the vulva and clitoris negatively impacts desire in women partnered with men o Gender norms surrounding sexual initiation. Discomfort initiating sex contributes to low desire. If women have to say yes everytime a man wants sex – this contributes to low desire.  “women’s sexual pleasure within heteronormative framings is fraught.” Women’s duty for sex or inability to say no. - What do we do now that we know this? - Orgasm coercion is her future research The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men https://link.springer.com/article/10.1007/s10508-021-02100-x https://www.queensu.ca/psychology/van-anders-lab/ March’s Sponsor is Tabu – to prioritize your sexual wellness www.heytabu.com CODE: YANB for 15% off your kit This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/vKccS5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if low desire is not your fault? Join me as I drink coffee and read (and editorialize) the best sex research paper to come out of 2021!  The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men. by Sari M van Anders, Debby Herbenick, Lori A Brotto, Emily A Harris, Sara B Chadwick Join me in a few days as my next episode will be an interview with Dr. Sari van Anders Link here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8382213/ CME for this episode here: https://earnc.me/RxoV55 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Getting Paid to Talk About Sex – Men’s Sexual Health Urologist - Dr. Amy Perlman Amy Pearlman is a urologist specializing in men’s health and genitourinary reconstruction in Iowa City. We discuss a woman’s role in men’s health as a healthcare provider, family member and partner How can a woman approach concerns with her partner – what not to say. Sexual health can be a barometer of the health of a relationship Tips for communicating sexual health issues How women can hurt men with body shaming and their body functions. Men have insecurities too. Men and women are so similar. Low T  - how to help with lifestyle changes – is it true that once you start you can’t get off 2/2 shutting down the testes? https://uihc.org/amy-m-pearlman https://www.instagram.com/amypearlmanmd/ March’s Sponsor is Tabu – to prioritize your sexual wellness www.heytabu.com CODE: YANB for 15% off your kit This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/bTV63Z --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a former nun, oncology nurse, holistic health coach, and energy medicine practitioner,  Laurie McCracken is passionate about supporting the healing and transformation needed to reunite our sexuality with our spirituality. She knows personally the emotional, physical, and mental trauma this “disconnect” can create in one’s life.  She has also experienced firsthand the profound healing and transformation Authentic Tantra® offers. My deepest desire for you is that you feel good about and inspired by your own life! – Laurie McCracken The body is the portal and gateway to our sexuality Every orgasm is a glimpse of enlightenment Working with our sexuality is vulnerable and sacred She teaches us to do a simple pleasure journal to start on your journey of healing and embracing pleasure in your life Once we heal our sexuality, everything else in our life opens up We need to calm our minds to be present in our bodies Pleasure is the antidote to the trauma in our life What kind of lover do you want? Be that for yourself first. https://lauriemccracken.com/ https://www.authentictantra.com/ March’s Sponsor is Tabu – to prioritize your sexual wellness www.heytabu.com CODE: YANB for 15% off your kit This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/GuF9oG --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Worldwide, the rates of chronic pelvic pain for women of childbearing age range from 14% to 32% Deb Malkin is a plus size, body positive, LCS certified life coach, massage therapist, movement enthusiast, and client zero of her pain recovery coaching work. She had only been taught that pain is related to issues in the tissues and was never taught the link between the brain, nervous system and the experience of chronic pain. Her mission has always been for people of all sizes, abilities and genders to feel at home in their bodies. She shares her story of chronic pain. The brain can continue and perpetuate pain long after the body has healed. Why is chronic pain everywhere? Does pain tell us lies or is it in how we interpret the pain that gets us in trouble? The role of fear and being able to feel. We talk about pain with sex and pelvic pain and tips for that issue. The “perfectionist personality” and suppressed rage and how it is involved with pain. The role of self-acceptance and body image and pain. The process of just being aware changes your brain. The “lazy detective”. “The brain talks to us in thoughts, emotions and body sensations” Deb Malkin CURIOSITY IS THE ANTIDOTE TO FEAR Recommended Book The Way Out by Alan Gordon https://amzn.to/35vybLY 1:1 chronic pain coaching program - www.debmalkin.com https://www.instagram.com/movewithdeb/ Podcast “Move With Deb” - https://movewithdeb.libsyn.com/ March’s Sponsor – Tabu Code YANB for 15% off of your intimacy kit at www.heytabu.com This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/EL95aG --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

My last summary of the amazing ISSWSH conference! Such amazing topics Sex post baby Porn in heterosexual long term couples - getting to the deeper issues Pre-menstrual Dysphoria Disorder Perimenopause Sex after Pelvic Surgery --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Day two of my thoughts on the 2022 ISSWSH conference! How to talk to your kids about sex Sex after cancer Sex after baby --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me at the ISSWSH conference in Dallas today! Resources MYPFM.com PROSANA.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices