It Starts With Attraction

Have a question you want answered? Submit it here!Full episode releases August 27th!What if your heart, not your mind, holds the key to living a fulfilled life? In this enlightening episode, we sit down with Dr. Chip Dodd, the esteemed author of "The Voice of the Heart," to explore the profound idea that our emotions and spiritual nature define our true selves. Dr. Dodd breaks down the concept of the spiritual root system, explaining how our feelings shape our needs, desires, longings, and hopes. This is not just a theoretical discussion—it's grounded in both biblical teachings and modern neuroscience, offering a transformative perspective on how we engage with our emotions.Dr. Dodd passionately discusses how recognizing and embracing our feelings can unlock deeper connections with ourselves, others, and even God. He shares how this understanding is foundational to various therapeutic practices aimed at nurturing our emotional and spiritual well-being. Whether you're familiar with Dr. Dodd's work or new to his insights, this thought-provoking conversation will challenge you to reconsider the role of the heart in your life, encouraging you to live more fully and authentically. Tune in for a journey that bridges ancient wisdom with contemporary science, offering timeless lessons for today's world.Today's Guest: Dr. Chip DoddDr. Chip Dodd has spent his entire career guiding thousands of professionals and their families through the struggles of their lives and into the lives they were created to have. In 1996, Dr. Dodd founded a treatment center in Nashville, Tennessee called The Center for Professional Excellence (CPE), and spent the next 22 years serving as its Executive Director. Since selling CPE in 2017, Dr. Dodd has worked in private practice doing consulting, mentoring, speaking, counseling, as well as writing. He began Chip Dodd Resources in 2019. In 1991, Dr. Dodd developed The Spiritual Root System (SRS). It is a simple and effective way of seeing how we are made, and integrating how we are made into the lives we desire. Dr. Dodd’s first book, The Voice of the Heart was published in 2001. This seminal work teaches the importance of feelings as tools and gifts that can assist us in living fully. This book continues to impact people’s lives all over the world. All of Dr. Dodd’s books speak to our desire to live fully, love deeply, and lead well. Dr. Dodd married his high school sweetheart in 1983. They have two grown sons and two precious daughters-in-law. They currently live in Middle Tennessee.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Can you imagine what transformation awaits you if you simply choose to slow down? In this episode, I invite you to journey with me through my four-month sabbatical, a time that began with resistance and ended with profound personal growth. Inspired by a conversation with Luke LeFevre, his words about the importance of slowing down initially felt daunting. However, embracing this leap of faith led me to reevaluate my life's pace and rediscover inner peace and clarity.March was a turning point when mental fog and indecision signaled the need for a break. Leaving work was a rollercoaster of exhilaration and fear, filled with worries about my company's fate without me. This sabbatical wasn't just a vacation—it was a complete lifestyle overhaul that shook my identity to the core. Through new routines, intense journaling, and much-needed rest, I faced the challenge of understanding my worth beyond professional success. The first three weeks were especially turbulent, but they laid the foundation for the clarity and peace that followed.The journey wasn't purely personal—it was deeply spiritual. I explored my life's mission and reconnected with my faith, particularly through the transformative power of Richard Stearns' book, "The Hole in Our Gospel." This spiritual quest led me to contemplate a career devoted to serving the needy, and I even considered a career change. Through prayer, stillness, and thoughtful decision-making, I found a renewed sense of purpose, especially in my work with Marriage Helper. Join me as I share how slowing down and seeking spiritual guidance can lead to life-changing clarity and fulfillment.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This video promises to arm you with practical, expert-backed strategies for falling asleep faster and staying asleep longer. We dive into the importance of getting out of bed if you can't sleep, and why engaging in calming activities like journaling or reading can be game-changers. We also touch on the pros and cons of watching TV or using your phone, offering tips on minimizing blue light exposure to maintain a healthy sleep cycle.Learn how to enhance your sleep hygiene throughout the day with actionable insights that range from morning sunlight exposure to daily exercise and stress management techniques. Discover why avoiding late-night work emails or emotionally charged conversations before bed can significantly improve your sleep quality. Whether you're struggling to fall asleep or waking up in the middle of the night, this episode is packed with valuable advice to help you create a more restful and restorative sleep environment. Join us as we share personal stories and expert tips on achieving the sleep you've always dreamed of.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Ever found yourself stuck in a cycle of negative self-talk? In this episode, I recount my journey of returning to CrossFit, shifting my mindset from competition to personal growth, and the profound impact it had on my self-esteem. By focusing on self-awareness and integrating positive affirmations, you too can break free from the constraints of negativity and celebrate your own progress. This episode provides actionable insights on fostering self-compassion and celebrating small victories, essential for enhancing performance in all aspects of life.Are you tired of waking up groggy and irritable? Learn the secrets to transforming your sleep routine with practical tips and personal anecdotes. In this episode we also share proven strategies such as avoiding screens before bed, creating a calming pre-sleep ritual, and optimizing your sleep environment. Plus, discover how a well-crafted morning routine can set you up for nighttime success, helping you wake up feeling refreshed and ready to tackle the day.Women navigating male-dominated spaces face unique challenges, and in this episode, we tackle these head-on. Hear about my experiences of exclusion and learn the importance of authenticity and leveraging unique strengths. We highlight the necessity of greater awareness among men and the power of supportive professional networks for women. Additionally, we explore the significance of understanding your deeper motivations to maintain long-term fitness goals, inspired by a compelling conversation with Mike Foster. Tune in for a thought-provoking discussion that will leave you feeling empowered and equipped to handle whatever comes your way.❓Click here to submit questions!https://forms.gle/Eh78j3qUVbiUEerP8Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Curious about how stress might be silently sabotaging your memory? In today’s episode, we unravel the intricate web of memory mechanisms and share actionable techniques to boost your recall. We define memory in its various forms—working, short-term, and long-term—and use engaging examples like letter sequences and favorite bands to illustrate their unique functions. We promise you'll gain knowledge that can elevate both your personal and professional life.Next, we tackle the impact of stress and trauma on memory recall with some eye-opening statistics and studies. Did you know that women might remember more words than men under stress? We discuss how negative experiences can overshadow positive memories and stress the importance of sleep for memory retention. Drawing on compelling research, including a 2019 study on PTSD, we highlight how personalized memory cues can significantly enhance recall.Lastly, we shift our focus to practical strategies for memory improvement, emphasizing the importance of physical fitness and reward mechanisms. From repetition techniques to the cognitive prowess of elite athletes, we demonstrate how exercise and personalized strategies can make a remarkable difference. Tune in to learn how these insights can transform your memory performance and hear inspiring stories that showcase the incredible potential of these techniques.🔬 Link to our research 🔬https://bit.ly/3Ae7kD2Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Divorce can feel like the end of the world, shattering dreams and leaving you questioning your worth. But it doesn't have to be the final chapter. On It Starts with Attraction, Kimberly Beam Holmes and David Mathews, founder of Spark of Life, offer hope and healing for those navigating the devastating loss of divorce.In this powerful episode, David reveals why divorce is so hard to process, highlighting the unresolved resentments, regrets, and shattered dreams that keep individuals stuck. He emphasizes the importance of viewing divorce as a form of grief and shares practical tools for recovery, including forgiveness, gratitude, and taking small steps forward. Discover how to shift your focus from loss to what you still have, and learn how to live forward with hope and purpose after divorce.🔗 https://sparkoflife.orgYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Is Brain Fog Real? How to Beat It & Get Your Mental Clarity Back! Ever felt like you're walking through a mental fog? Forgetful, unfocused, and struggling to concentrate? You're not alone! Today, we're diving deep into the world of brain fog with the incredible Kimberly Beam Holmes.In this episode, we'll uncover:• What is brain fog? We'll break down the science, symptoms, and real-life experiences.• Why is brain fog on the rise? We'll explore the surprising link between COVID-19 and brain fog, plus other potential triggers.• How to kick brain fog to the curb! Discover the four powerful strategies you can use to reclaim your mental clarity: sleep, healthy diet, exercise, and mental breaks. We'll even reveal some bonus tips, including the potential benefits of Wellbutrin and the power of drinking water.Don't let brain fog hold you back from living your best life! Join us on this journey to understand and overcome this common struggle. Hit that subscribe button for more life-changing conversations on mental health, relationships, and personal growth. Turn on notifications so you never miss an episode! Share the love! If this video resonated with you, share it with a friend who might be struggling with brain fog. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Ever wondered how to measure the elusive power of emotional attraction?  Struggling to balance the PIES and keep those sweet cravings in check? Join us for an intriguing and empowering Ask Me Anything episode where we spill the tea on everything from dopamine and serotonin to overcoming those pesky ideological differences with your spouse. Ready to ignite your attraction potential? Join us on an exciting journey where we'll unlock the science of attraction and empower you to create a more fulfilling, vibrant you!Click here to submit your questions!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Eating disorders are more common than you might think, affecting millions of women and men. In this episode of It Starts With Attraction, Kimberly Beam Holmes and Jason Marcum dive deep into the different types of eating disorders – anorexia, bulimia, binge eating, and more. They explore the devastating consequences of these conditions and share heartbreaking personal stories that shed light on the struggles faced by those affected.Discover the warning signs, risk factors, and available treatment options for eating disorders. Learn how social media, societal pressures, and even childhood experiences can contribute to the development of these complex conditions. Kimberly Beam Holmes and Jason Marcum provide valuable insights into how to support loved ones who might be struggling and emphasize the importance of early intervention.Join us for this important conversation as we break the silence surrounding eating disorders and offer hope for recovery. If you or someone you know needs help, don't hesitate to reach out to the resources listed below. Remember, you are not alone.Key Points:• Shocking statistics: Discover the alarming prevalence of eating disorders and the devastating impact they have on individuals and families.• Real stories: Hear personal experiences from Kimberly Beam Holmes that highlight the struggles and challenges faced by those with eating disorders.• Warning signs and risk factors: Learn to identify the signs and understand the factors that can contribute to the development of eating disorders.• Treatment and support: Explore available treatment options and resources for those struggling with eating disorders and their loved ones.• Breaking the silence: Join us in raising awareness about eating disorders and offering hope for recovery.Resources and Options for Help:•  National Association of Anorexia Nervosa - 1 (888) 375-7767• National Eating Disorders Association - 1 (866) 662-1235• Diabulimia Helpline - 1 (425) 985-3635• Feast (Families Empowered and Supporting Treatment for Eating Disorders) Remember, It Starts With Attraction is committed to supporting your emotional, intellectual, spiritual, and physical well-being.LINK TO RESEARCHDon't miss this powerful episode and share it with anyone who might need it. Together, we can make a difference.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Is your marriage stuck in neutral? Have happy times turned into boring exchanges?Feeling like roommates instead of lovers? You're not alone! Many couples fall into a routine where intimacy and communication fade.But guess what? You CAN reclaim the passion you once shared!Join Kimberly Beam Holmes, and Laura Heck your guides in this episode back to abundant love and deep connection in your marriage!  Take a deep dive in how to:• Recognize the signs your marriage has become boring• Maintain curiosity and interest in your marriage• Rebuild strong communication so you can truly connect ️• Heal from affairs and restore relationshipsDon't wait! Listen now and start your journey to a happier, more fulfilling marriage! Reclaim the passion. Listen to Marriage Therapy Radio!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ