Hack My Age

Sleep scientist Dr. Amy Bender shares her tips on how to optimize sleep during times of stress, particularly during this pandemic where stress, anxiety and mental health are compromised. Dr. Bender shares the latest science coming from her research as well as other studies to show us how sleep affects suicides, immunity, heart attacks, perceived judgement, telomeres and more. She follows up with science backed techniques that are effective to fall asleep quickly, stay asleep and improve your deep sleep scores for recovery, mental health and performance. Dr. Amy Bender, holds a masters of science and PhD on Experimental Psychology and works with athletes. She's also an athlete herself. After her Ph.D., she did a Mitacs post-doctoral fellowship with the University of Calgary and Centre for Sleep and Human Performance, which is one of only a handful of places specializing in sleep with athletes. She's now the senior research scientist at Calgary Counselling Centre studying the impacts of sleep interventions and mental health. Follow Dr. Amy Bender: Instagram: http://www.instagram.com/sleep4sporti/ Twitter: http://twitter.com/sleep4sport Website: http://sleepintowin.com Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. Please leave a review so others can find this great content too. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Newsletter: Subscribe now for the latest updates on aging and longevity --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

You're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD. We talk about the roadblocks we hit when trying to set goals, how to overcome them, how to get into the right mindset to stick to your health goals for life, which gadgets, apps and tools are best to hold you accountable and so much more. This is a unique opportunity to listen to real people who share their frustrations and challenges that resonate with just about all of us. There are never problems...only solutions and Zora's go them for you. PRODUCTS & SERVICES DISCUSSED How To Use Your Brain's Hidden Power To Achieve Your Health Goals - JJ Virgin podcast with John Assaraf Zora's Breathwork & Meditation Classes - Free on YouTube (for a private client) or LIVE for Patreon supporters. Cronometer - Food logging app Insight timer - Meditation app Personal trainer - Manu Poggio of Health First Studio (tell him Zora sent you for a discount!) Health coaching - Zora Benhamou (that's me! Ask for your discount) Oura ring - Sleep and stress tracker Yoga with Tim - YouTube yoga videos Travis Eliot - YouTube yoga videos Rebecca-Louise - YouTube fitness videos Blogilates - YouTube fitness videos Fit On - fitness app Seven - 7 minute workout fitness app The Mirror - at home fitness mirror with access to trainings (live and pre-recorded) Life Hack Tribe - Zora's Facebook support group JJ Virgin LifeStyle Community - Facebook support group Whole 30 Beginners - Facebook support group Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. If you're tempted, you can also leave a review so others can find this great content too. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Patreon: http://patreon.com/hackmyage - Become part of the VIP age defying community! Newsletter: Subscribe now for the latest updates on aging and longevity --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Can you really reverse gray hair? Yes, you can! Biohacker and health coach Leslie Kenny shares her secrets, success stories and the plain truth on hacking your gray hair, which may be a sign of an underlying health issue...never mind the looks! This podcast is chock o block of real practical tips on what it means to go prematurely gray, what tests to ask your doctor to perform, what supplements you can add to your arsenal and how to optimize your health to reverse and slow gray, dull, thinning hair and hair loss. Yes, genetics play a role, HOWEVER, epigenetics (which we can control) play an even greater role. Leslie breaks down the science behind how hair goes gray and then gives us the ultimate recipes that include: 1. Eradicate infections, bacteria and pathogens 2. Optimize hormones 3. Optimize nutrients 4. Reduce stress 5. Get to bed! 6. Repair and repopulate the gut 7. Activate autophagy Getting nutrients first from food, but in case you aren't getting enough consider some of these supplements: N-acetylcysteine Liposomal glutathione - Setria (food sources: brassica veg, broccoli, wheatgrass, saw palmetto) Molasses (iron, copper, magnesium selenium) Spermidine - Use code ZORA for 20% off at primeadine.com Leslie Kenny is a certified health coach, patient advocate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. You may connect with Leslie on Instagram @lesliesnewprime or on Twitter at @ridgepath EPISODE WEB PAGE: http://hackmyage.com/hack-your-gray-hair-leslie-kenny/ Follow Leslie Kenny: Instagram: https://www.instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath YouTube: Leslie's New Prime Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. If you're tempted, you can also leave a review so others can find this great content too. Join the Hack My Age community: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Patreon: http://patreon.com/hackmyage Newsletter: Subscribe now for the latest updates on aging and longevity --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Cut to the chase on looking 10 years younger like biohacker and entrepreneur Magdalena Groselj, who shares what has been working for her over the course of a lifetime to make her look in her 40s while in her 50s. This biohacker has done it all and shares what are the protocols working best for her from bioidentical hormones to simple food hacks. Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. I know…do the math…it doesn't seem possible when you look at her. She started as the representative for one of the largest French luxury goods company Christian Dior for Adriatic and Balkan area in Slovenia at the beginning of 90s during the fall of Yugoslavia. She moved on to represent many the other big name luxury brands including (Chanel, YSL, Estee Lauder, Gucci, Kenzo...), just to name a few Eventually Magdalena created her own personal care company and brand in 3 countries with retail stores similar to the cosmetics company Sephora. Now at age 55 she has acquired a lot of knowledge during this journey self experimenting on what works and what doesn't hacking her age along the way...and sharing it out in the open with us. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Find more about Magdalena Groselj on: Instagram: http://instagram.com/magdalenas_secrets Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Make this holiday the best that it can be with these great tips to keep the holiday spirit alive whether you are gathering with family or home alone. You're a fly on the wall in my conversation with one of my supporters from Patreon.com where we discuss the top tips on a realistic yet joyful holiday from how to prepare for guests, what strategies to use when meeting outdoors, how to beat the blues when alone, what to eat, how to eat and how to make quarantine and lockdowns the most productive time of your life. Have your one-on-one time with me by becoming a supporter of the podcast or join the Patreon family for the price of a small coffee. You get so much more including group meetings, breathwork and meditation classes twice a week, free downloads for cookbooks, meal planners, weekly longevity tips, discounts on products and so much more! Join me on Patreon right here. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Patreon: http://patreon.com/hackmyage --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we are talking about sustainable food sources with holistic nutritionist Melanie Murphy. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC (University of Southern California) and currently holds her own private holistic nutrition practice. Melanie explains what it means to eat sustainably, why it is better for our health and what happens when we don't. She gave us some great tips on what to look out for when shopping and explains that eating sustainably doesn't mean you need to spend more money. In fact you may spend even less and help the planet and your body while you're at it. Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Find more about RD Melanie Murhpy on: Instagram: http://instagram.com/healthnmellness Website: http://www.melaniemurphyrd.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

It seems like everyone is on or has tried the ketogenic diet now, but what does this really mean? Is it safe for women who may be pre-menopausal or going through the end of menopause? Clinical nutritionist Craig Burton breaks down the science behind the keto diet and shares his knowledge on what "going keto" means, who should try it, who may want to avoid it, how to do it and what the consequences are for older women and their hormones. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Contact Craig Burton: Instagram: http://instagram.com/craigburtoncoach Website: http://craigburtoncoaching.com - download free courses! Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

The whole world seems to be gluten intolerant and on the "gluten-free bandwagon". Perhaps your friend lost weight when they went gluten free, or your cousin's arthritis disappeared when gluten containing foods were removed from her diet. Now you're curious and want to also go gluten free. But is it necessary and are gluten free foods better for you? Beware! There are things you should know before going gluten free if you are not diagnosed as having an autoimmune disorder or gluten sensitive. In this podcast we cover the myths and truths of gluten to clear some of the confusion around this demonized protein. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow. Their tips come from their own battles with autoimmune disease as well as the many people they have been coaching in their clinical nutrition and health coaching practices. Leslie was misdiagnosed at 34 with lupus and rheumatoid arthritis requiring thousands of dollars to be spent on medication, until she hacked her autoimmune disease treating it and reversing it herself through diet, supplementation and testing. Now at age 55 she lives free of signs and symptoms of autoimmunity. Amy started having the signs of autoimmune disease at 18, but was continually turned down by doctors who couldn't or wouldn't help until she was diagnosed 16 years later of Hashimoto's Disease. Today Amy lives free of the symptoms of her autoimmune disease through diet, lifestyle and supplementation. Both Amy and Leslie agree that gut health is fundamental for autoimmune diseases. A few books that were influential to Amy's and Leslie's journey to fight their gut issues were Barry Sears' The Anti-Inflammation Zone and The Paleo Diet by Loren Cordain. Leslie Kenny is a certified health coach, patient advocate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. You may connect with Leslie on Instagram @lesliesnewprime or on Twitter at @ridgepath Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master's of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. You may connect with Amy on Instagram at @amylamotte and on LinkedIn at Amy Valley Lamotte Follow Amy Lamotte on: Instagram: https://www.instagram.com/amylamotte/ LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/ Follow Leslie Kenny on: Instagram: https://www.instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Meet Hong Kong former executive turned holistic entrepreneur Neelam Harjani. In just 30 minutes Neelam shares how we can heal inflammation and manage stress with Ayervedic practices. Having been introduced to Ayurveda from her parents at a young age, Neelam has many years of experience in healing the body and mind through simple yet effective techniques. In this podcast, you will find out that Ayurveda is not just drinking turmeric teas and practicing yoga. Neelam sheds light and wisdom on how we can all tap into the world's oldest holistic healing system. Neelam is the founder of Inspire Yoga in Hong Kong in 2011. As the author of "Secrets to Live Stress Free" her vision to create self-awareness as a starting point for balance has been well received by busy executives and high performing corporations. Previously an investment banker, she structures her mind-body paradigms with science and experience, taking an integrative approach of yoga and mindfulness for modern day application. She has been awarded by the Hong Kong Government to counsel statutory and advisory bodies in wellness, empowerment and inclusion. Tap into the free online course and de-stress your life in just 8 minutes a day. Follow Inspire Yoga on: Facebook: http://facebook.com/inspireyogaofficial Instagram: http://instagram.com/inspireyogaofficial Website: http://www.inspire-yoga.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support