Hack My Age
Zora Benhamou
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Episodes
Mentioned books
Sep 12, 2020 • 40min
2. Do's and Don'ts of Snacking - Registered Dietitian Melanie Murphy
Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to snacking. You'll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally. Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Find more about RD Melanie Murhpy on: Instagram: http://instagram.com/healthnmellness Website: http://www.melaniemurphyrd.com Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Sep 5, 2020 • 1h 5min
1. Must Do Blood Work For Men 50+ with Clinical Nutritionist Craig Burton
When you turn 50, these are the major blood work tests every man needs to do for optimal health. Clinical Nutritionist Craig Burton shares why men need to focus on these tests, how to interpret them and so much more. Craig is also a sports scientist holding degrees in Sport Science and Psychology, Sports Nutrition, Clinical Nutrition and Sports Medicine with over 20 years of experience. I am so excited to introduce you to Craig, because we have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. And I am sure he is going to tell you something today that you may have never heard before. Episode Website for full show notes Contact Craig Burton: Instagram: http://instagram.com/craigburtoncoach Website: http://craigburtoncoaching.com - download free courses! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
