Hack 2020 January Resolutions For Good - Gerontologist Zora Benhamou

You're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD.

We talk about the roadblocks we hit when trying to set goals, how to overcome them, how to get into the right mindset to stick to your health goals for life, which gadgets, apps and tools are best to hold you accountable and so much more.

This is a unique opportunity to listen to real people who share their frustrations and challenges that resonate with just about all of us. There are never problems...only solutions and Zora's go them for you.

PRODUCTS & SERVICES DISCUSSED

How To Use Your Brain's Hidden Power To Achieve Your Health Goals - JJ Virgin podcast with John Assaraf

Zora's Breathwork & Meditation Classes - Free on YouTube (for a private client) or LIVE for Patreon supporters.

Cronometer - Food logging app

Insight timer - Meditation app

Personal trainer - Manu Poggio of Health First Studio (tell him Zora sent you for a discount!)

Health coaching - Zora Benhamou (that's me! Ask for your discount)

Oura ring - Sleep and stress tracker

Yoga with Tim - YouTube yoga videos

Travis Eliot - YouTube yoga videos

Rebecca-Louise - YouTube fitness videos

Blogilates - YouTube fitness videos

Fit On - fitness app

Seven - 7 minute workout fitness app

The Mirror - at home fitness mirror with access to trainings (live and pre-recorded)

Life Hack Tribe - Zora's Facebook support group

JJ Virgin LifeStyle Community - Facebook support group

Whole 30 Beginners - Facebook support group

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