Hack My Age

Backlog Episode 2020. Life Coach Samantha Thomas explains the risks of emotional distress on an aging body and how to hack it. She gives great tips on how to effectively manage stress on a day to day basis. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. This episode is sponsored by Oxford Healthspan, the formulators of my favorite spermidine supplement Primeadine. Use discount code ZORA for 15% off. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Personal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Denise Boomkens is truly disrupting ageist stereotypes. You see her compassion, curiosity and drive to change the current view of society on aging through her photographs and stories on her Instagram channel And.Bloom. She is a professional photographer. She is incredibly creative. She's an artist and a creator. In her 20s, she started out as an international fashion model who traveled the globe and delved into the world of beauty and fashion. She traveled from Tokyo to New York loving every minute of her jet set life and took photographs of the amazing people she encountered. In her 40s she created AndBloom to be an age-positive community where she photographs women over 40 who are beautiful, real women to capture this amazing journey of aging. She has a following of over 280,000 really engaged "bloomers" (at the time of this podcast) on Instagram and her mission is to showcase more aging women in the media to inspire and motivate women to age unapologetically, that is, with confidence and pride in a modern, positive and fashionable way. Contact Denise: Website: https://www.andbloom.amsterdam/ Instagram: Instagram.com/and.bloom Facebook: https://www.facebook.com/andbloom.amsterdam Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on inflammation and how it can age us faster than we want to. He gives great tips on how to lower inflammation for a better healthier happier you. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States. Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Contact Craig Burton Website: http://craigburtoncoaching.com - download free courses! Instagram: http://instagram.com/craigburtoncoach Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Annette Verpillot is a posture specialist and the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world's most advanced rehabilitation and injury prevention techniques. She created an incredible technique to eliminate chronic pain, increase your strength and improve your athletic performance through what she calls the Posturepro Method. Annette has not only been speaking on the international circuit, but she still actively works with clients of all ages, professional athletes, trainers, practitioners, and researchers to develop solutions to tackle serious global health issues. Therapeutic Insoles. These insoles use resonator technology to stimulate your nervous system through your feet on a continual basis. Essentially, the insoles enhance the signaling between the brain and the body to facilitate proper postural alignment. Courses - in-depth topics of posture and health. Supercharge Your Health course places a heavy focus on hacking health through posture. Use code ZORA15 for 15% off OR Click here for 15% off Posturepro products and services Contact Annette: Website: https://posturepro.co/ Instagram: http://instagram.com/posturepro Facebook: http://facebook.com/posturepro YouTube: @posturepro Email: education@posturepro.co Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Personal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we learn what happens to our brains when we meditate, why there are some problems to meditation, how to hack PTSD and panic disorders as well as how we can still get many of the benefits of meditation without trying so hard…all in the context of a woman over 50. Jim Poole - the President and CEO of Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance. He is a whizz at explaining how the brain reacts under stress and how to reprogram it into a calm state. Conventional drug-based therapies for PTSD, stress and anxiety is not for everyone and there may be a price to pay. Too many doctors tell women who are going through the menopause transition experiencing stress and anxiety from their hormonal fluctuations are prescribed depression drugs or told to see a therapist. We cover other alternatives to treating anxiety and stress without any negative side effects for our ladies out there as well as how the neuroacoustic software of NuCalm is helping women experiencing stress manage it without a hitch. Try NuCalm and use code ZB10-OFF for 10% off Contact Jim: Website: http://nucalm.com Instagram: https://www.instagram.com/nucalm_official Facebook: https://www.facebook.com/NuCalm/ Email: jim.poole@nucalm.com Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I met Amitay Eshel in person and attended a beauty panel discussion with him at the Biohacking Congress in Boston last June 2022. We both have an interest in biohacking and beauty. Amitay is a true biohacker and has poured all his biohacking knowledge into the beauty industry. He is the co-founder and CEO of the first biohacking skincare company that I ever heard of called Young Goose. He is also the host of the Biohacking Beauty podcast where he shares his biohacking knowledge and interviews many of our other biohacking besties to really educate us all on the latest science to upgrade our performance and health, not to mention our skin health. Today Amitay covers the issues women face in midlife with our aging skin. Our skin and concerns are different than our younger selves and the accumulated damage is even more visible. We become desperate to slap on a miracle cream to reverse our wrinkles and saggy skin, so we try just about anything that comes in front of us. You will learn Amitay's best biohacks for "damage control", what ingredients are coming out in the market in skincare, which ones to avoid and what older women need to pay attention to when it comes to choosing good skincare. Contact Amitay: Website: www.younggoose.com Instagram: http://instagram/young_goose_skincare Biohacking Beauty podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927 Email: Service@younggoose.com Use discount code HACKMYAGE10 for 10% off your first time purchase. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause: https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Registered Dietitian Melanie Murphy shares how to hack inflammation with food to promote healing and wellbeing. Melanie completed her masters of Nutrition, Healthspan and Longevity at USC and specializes in gut health. She is based in Los Angeles, California. I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious research based University of Southern California with Dr. Valter Longo who created the Fasting Mimicking Diet. She popped up in a university newsletter, I investigated further, I loved her website and the holistic approach she takes to nutrition. Contact RD Melanie Murphy: Instagram: http://instagram.com/healthnmellness Website: http://www.melaniemurphyrd.com Join the Hack My Age community: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Facebook Group: Biohacking Menopause Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we get to meet one of my favorite biohacking superheroes, Kristin Weitzel. Kristin is the Founder of Warrior Woman Mode. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach. Part of her gift to the world is to open people up to the physical and emotional expansion of breathwork and cold exposure. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise and really inspiring guests. We learn just how far we can go in the pursuit of optimal performance. You've gotta listen to it. She is a progressive voice for women in the biohacking space trailblazing the path for the rest of us, she is a dynamic leader who speaks at so many health events including the biohacking congress and Dave Asprey's biohacking conference. And she's generally an all around bad ass. Women's Biohacking Program: https://warriorwomanmode.mykajabi.com/special WELLPOWER Podcast: https://www.wellpowerpodcast.com/ SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification FB http://facebook.com/warriorwomanmode IG: http://instagram.com/warriorwomanmode Website : warriorwomanmode.com Podcast: https://www.wellpowerpodcast.com/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠ Facebook Group: ⁠Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Celebrity dermatologist Dr. Davin Lim comes to us all the way from Brisbane, Australia. He shares with us his 3 favorite procedures to hack saggy necks and jowls. It's something he sees all the time in his practice at Cutis Dermatology and we talk about the risks and benefits of certain treatments for women over 50. He also gave us the truth on what REALLY generates significant collagen. Dr. Lim is a procedural dermatologist who practices in Brisbane. His sub-speciality interest is in the management of acne scarring as well as vascular & pigmentary disorders. His dermatology training was undertaken in the United Kingdom, Ireland, Asia and Australia, so he has great experience with all skin types and ethnicities. Dr. Lim has over a million followers on Instagram and YouTube who look to him for his honest opinions on skin topics. He does great reviews and explanations of products and procedures so we can make educated decisions on our skin. Go check him out at @DrDavinLim Contact Dr. Lim Website: https://drdavinlim.com/ Instagram: https://www.instagram.com/101.skin/ Website: https://cutis.com.au/ YouTube: https://www.youtube.com/channel/UC9SIYzAqsCmfHsZrxdPGvzA Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support