Hack My Age

Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is someone who is so passionate about helping women optimize their health. She even had her own struggles with mold and metal toxicity, Celiac disease, and other health issues, so she has developed an incredibly deep sense of compassion and expertise for what her patients are dealing with.She is the co-author of a book called Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. So you can guess that we are taking a deep dive into toxins and detoxification. You may have come across some of Dr. Trubow's work before, because she has been regularly featured in MindBodyGreen and the Huffington Post.Dr. Wendie is on the faculty at A4M, which is the American Academy of Anti-Aging Medicine. This is an organization that is always on the forefront of cutting edge technology and science to help us live longer better. Book: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355Website: https://fivejourneys.com/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members. Contact Dr. Wendie Trubow Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Twitter: https://twitter.com/5JourneysHealth YouTube: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about LinkedIn: https://www.linkedin.com/in/wendietrubow/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we answer some critical questions you have about hormone therapy and take a deep dive into the different methods with two very knowledgeable and experienced people. Dr. Daved Rosensweet and Jill Chmielewski. Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method. This is the program I just completed and absolutely loved. Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. Jill Chmielewski is a board member of Dr. Rosensweet's Institute of Bioidentical Medicine, a Registered Nurse, Certified Health Coach, advocate for aging women, and is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it's absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond. Free book Happy Healthy Hormones: https://iobim.org/book/ FREE menopause timeline This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠Biohacking Menopause⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024 you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members. Contact Dr. Rosensweet Website: https://www.davedrosensweetmd.comFacebook: https://www.facebook.com/davedrosensweetmdInstagram: https://www.instagram.com/menopausedoctor/Find a Menopause Method trained doctor: karina@iboim.orgInstitute of Bioidentical Medicine (Menopause Method course) : https://iobim.org/ Mention ZORA for a discount Contact Jill Chmielewski Website: https://www.jillchmielewski.com/pausing-together/ Instagram: https://www.instagram.com/jill.chmielewski/ Pausing Together Community: https://www.jillchmielewski.com/pausing-together-community/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this solo episode explaining exactly what it means biohacking menopause and how you can learn to become your own biohacker through your menopause journey. You got this! This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠Biohacking Menopause⁠⁠ community now for information and sharing you won't find anywhere else. Founding member special offer is expires March 1, 2024. Hurry and you can win your own bottle of Primeadine spermidine. Contact Zora Benhamou: Email: zora@hackmyage.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Chris Shade has a PhD in environmental science. He is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms. He has patented a mercury speciation diagnostic process to analyze human toxicity and founded the only clinical lab in the world that gives a mercury speciation analysis. This means that they can determine where mercury toxicity may be coming from. Dr. Shade goes way beyond what most humans do and has designed cutting edge systems of nutraceuticals for detoxification and antioxidant protection, including advanced phospholipid delivery systems for both water- and fat-soluble compounds. If this just went over your head, don't worry, he explains it all. He's a scientist, and created a technology that increases the bioavailability of supplements and protocols which make them way more effective.Dr. Shade is in high demand all over the world to speak on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and now women in menopause. He is passionate about changing the way the medical industry delivers care and helping us really understand health and our own bodies. Today we talk about heavy metal toxicity and what we can do about it. DISCLAIMER: The statements we make in this podcast have not been evaluated by the Food and Drug Administration. The products we may talk about are not intended to diagnose, treat, cure or prevent any disease. CARDIO ELITE: https://www.quicksilverscientific.com/all-products/cardio-elite/ COURSES: https://www.quicksilverscientific.com/qsi/ DHEA+: https://www.quicksilverscientific.com/all-products/dhea-100ml/ Use code ZORA15 for 15% off Quicksilver favorites. Visit https://www.quicksilverscientific.com/zora for some recommended products by Zora. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Founding member special offer is from February 2024 until March 1, 2024. Contact Dr. Christopher Shade: Website: https://www.quicksilverscientific.com/ Instagram: https://www.instagram.com/quicksilverscientific/ Instagram: https://www.instagram.com/dr.christophershade/ LinkedIn: https://www.linkedin.com/company/quicksilver-scientific-llc/ Facebook: https://www.facebook.com/quicksilverscientific/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this solo episode clearing the confusion on progesterone, what is it, when do we lose it, when do we replenish it, how to replenish it and what it does for our body. There are many things you may learn about this amazing hormone that you never knew before. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠Biohacking Menopause⁠ community now for information and sharing you won't find anywhere else. Founding member special offer is from February 2024 until March 1, 2024. Contact Zora Benhamou: Email: zora@hackmyag.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠https://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has helped thousands of clients, and teaches coaches and clinicians around the world how to reclaim ownership of both their own and their clients' health. Andrea is also the host of the 15-Minute Matrix Podcast and the founder of the Functional Nutrition Alliance, where she draws on her experience and expertise to slow down our rapidly growing chronic illness epidemic. Andrea has been through hardship and lost her husband to a brain tumor in 2002, but through this tragedy, she found out she had a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for some of the toughest clinical cases in the practices of many doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area. Today we talk about nutrition, autoimmune disease and some of the problems women face in menopause as well as what we can do to resolve them. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member specia offer is from February 2024 until March 1, 2024. Contact Andrea Nakayama: Website: https://www.andreanakayama.com/ Podcast: https://podcasts.apple.com/us/podcast/15-minute-matrix/id1325256647 Instagram: https://www.instagram.com/andreanakayama/ Facebook: https://www.facebook.com/AndreaNakayama.page Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠https://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I finally finished my training with the Menopause Method developed by Dr. Daved Rosensweet of the Institute of Bioidentical Medicine. I was accepted to take this course mainly designed for doctors and other medical professionals who prescribe bioidentical hormones. Although I do not prescribe hormones, I was curious to learn what happens from a doctor's perspective in order to empower women in my community with the right information and questions to ask their own doctor's when they are curious about hormone therapy for menopause. I learned a ton and I am happy to share with you the five things that stood out for me in this course. It was so hard to decide, but I will keep following up with future podcasts to keep you informed. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. RESOURCES: Mammogram Podcast Episode with Dr Felice Gersh https://hackmyage.com/mammograms-safe-or-dangerous-in-menopause-felice-gersh/ Osteoporosis Podcast Episode with Dr Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/ Menopause Method program https://iobim.org Menopause Method trained doctors - Brite.live How To Find a Menopause Doctor https://hackmyage.com/find-a-menopause-doctor/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠@Biohacking Menopause⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠https://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Sarah Ballantyne is a bestselling author and a medical biophysicist who is a great educator to millions. Dr. Sarah believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices. What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! Dr. Sarah's latest project is Nutrivore. This is a website where we can find a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles. We discuss exactly what Nutrivore is and how this applies to a woman going through menopause and learn about the top foods to include in our diets to help us ease into the menopause tradition as smoothly as possible. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Dr. Sarah Ballantyne: Website: http://nutrivore.com TikTok: https://www.tiktok.com/@drsarahballantyne YouTube: https://www.youtube.com/c/DrSarahBallantyne Instagram: https://www.instagram.com/drsarahballantyne/ ZORA'S RESOURCES: https://pubmed.ncbi.nlm.nih.gov/20231569/ https://pubmed.ncbi.nlm.nih.gov/28093824/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠@Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

JJ Virgin is a true pioneer in the world of health and wellness. Our first episode we recorded together covered fitness and strength in menopause (find link in the show notes) JJ is someone I have been learning everything longevity from since 2016 through her podcast, now called "Well Beyond 40" when she was 2 years into her podcasting life. Now nearly 10 years, over 1000 episodes later and 17 million downloads, she is at the top of her game and smashing it. JJ is one of the first voices I ever heard on a podcast. I loved and still love the way she gives the simple truth and puts the science into words we can all understand with real practical tips. JJ Virgin is a triple-board certified nutrition and fitness expert. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community. She has literally been on fire since her 40s and now 60s. If you're in the US, you may recognize JJ from TV. She co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. You'll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠Menopause Method training⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠Hack My Age menopause programs⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Website - https://jjvirgin.com/ Podcast - https://jjvirgin.com/main-podcast/ Well Beyond 40 – The Aging Powerfully Podcast Facebook - https://www.facebook.com/JJVirginOfficial/ Instagram - https://instagram.com/jj.virgin/ Youtube - https://www.youtube.com/user/jjvirginvideos FREEBIES Ultimate Health Roadmap - jjvirgin.com/roadmap https://jjvirgin.com/how-much-protein/ Protein calculator https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠@Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today you'll meet Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. Yes, decades…even when they weren't fashionable. Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She shares her passion of optimizing health with organizations such as the International College of Integrated Medicine and the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She serves as chair for the Integrated Medicine Consortium. She also interestingly enough co-hosts a radio program called "Take Charge of your Health" which airs in the greater New York area. She also is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research. Carol has been in this world for a long time and has attended 100's of complementary medicine conferences, reading and researching staggering numbers of books and scientific papers, all while co owning an alternative medicine practice, and in practice with a compounding pharmacy specializing in bio-identical hormone therapies. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠here⁠⁠⁠⁠. Check out the ⁠⁠Menopause Method training⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠Institute of Menopause Medicine⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠Hack My Age menopause programs⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Carol Petersen Website: http://thewellnessbydesignproject.com/ YouTube: https://www.youtube.com/@thewellnessbydesignproject Facebook: https://www.facebook.com/WellnessCarol/ Email: carol@thewellnessbydesignproject.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: @Biohacking Menopause Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support