Autism Parenting Secrets

Welcome to Episode 80 of Autism Parenting Secrets. The people who surround you and your child play a HUGE role.And just about everyone wants to be useful and supportive.It’s important to recognize the role our friends and family play in supporting us parents on our journey to support our child.Sincere gratitude is warranted and incredibly uplifting for us.  Because it’s impossible to feel anxiety when you’re feeling grateful.However, even if they have good intentions, sometimes the way people support us is not only unhelpful - it can make things WORSE.So while it SEEMS noble and useful, EMPATHY can be counterproductive.Awareness of this will help you better equip the people around you.  So they can be even more helpful to you as you rise to make better and better decisions for your child, yourself and entire family.The secret this week is…Beware of EmpathyTune in to learn more. You'll Discover:What Seems Nice But Makes Things Worse (5:25)The Qualities To Look For in Friends & Family  (9:07)What's Needed To Create More Possibilities (11:33)Why You Need a Mirror and a Model (15:41)Additional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len’s All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

Welcome to Episode 79 of Autism Parenting Secrets. Warrior Parents DO have superpowers.  Like grit, determination, and positivity… just to name just a few.They take bold actions and do whatever they can to better support their child.It may seem counterintuitive but PATIENCE is one of those superpowers.In this episode, you’ll learn that being patient doesn’t mean slowing down or doing nothing.To stack the deck for more progress and more connection with your child…You Need ACTIVE PatienceThat’s the secret this week.  Tune in to learn more. You'll Discover:What Makes Everything More Stressful (1:55)The Type of Patience You Want (3:39)Why Easing Up On Expectations Helps (7:06)The Key To Building Staying Power (11:13) References in This Episode:Discover your Warrior Parent Score here or go to warriorparentcoaching.com/scoreAdditional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len’s All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

Welcome to Episode 78 of Autism Parenting Secrets. The WAY a parent navigates a health challenge for their child is incredibly important.Arguably, it’s more important than WHAT a parent does.This episode focuses on The Warrior Parent Way of navigating the journey with Power and Light.It’s HOW you can get what you want faster.The great news is there are ways to increase both!Tune in to learn how.The secret this week is… Move With POWER and LIGHT You'll Discover:The Transformation That’s Needed (2:46)High Impact Ways to Fill Your Tank (4:05)The Keys to Greater Ease and Flow (11:25)Simple Ways To Track Your Progress (20:09)References in This Episode:Discover your Warrior Parent Score here or go to warriorparentcoaching.com/scoreAdditional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len’s All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

Welcome to Episode 77 of Autism Parenting Secrets. This episode highlights a key opportunity for parents to help their child even more.  We all want to be the best parent we can be.  But wanting isn’t enough.  Take the time to be intentional on HOW you show up.  It’s worth it.If you want to make sure you’re open to all of the things that can help your unique child, you need to take extreme ownership.And a commitment is required.The secret this week is… Commit To YOUR OWN PATHYou'll Discover:What Makes Warrior Parents Different (3:52)The Consequences of Following The Herd (8:53)What Following Your Own Path Looks Like (16:16)References in This Episode:Episode 2 - What Is A Warrior Parent & Why You Need To Become OneEpisode 10 - 10 Commitments Are Needed to TransformAdditional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len’s All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

Welcome to Episode 76 of Autism Parenting Secrets. This episode focuses on the very important topic of self-care for the parent.There are many ways that a parent can take care of their mind and body. Diet, exercise, breathing exercises and mindfulness… just to name a few.  But nothing is more important than sleep.  Specifically, improving sleep quality must be a priority.  And there’s a strong argument that this must be your TOP priority.Our guest this week is Tara Youngblood.  She’s a scientist, physicist, sleep expert, Ted-X speaker, and CEO of Chilisleep.Her mission is to Change the Way the World Sleeps.And the exciting news is there’s so much a parent can do to improve their own sleep and the sleep their child gets.The secret this week is… Simple Hacks = SLEEP SUPERPOWERS You'll Discover:The 3 Pillars of Sleep (5:52)One Minute A Day Is All It Takes (10:16)The #1 Hack To Get To Sleep or Get Back To Sleep (11:40)The Secret Weapon for Deeper Sleep (22:38)There’s a SWITCH for Sleep (26:48)The Thing That Every Disease Is Tied To (30:16)Practical Ways To Measure Sleep (35:12)BALANCE Is The Goal (39:30)Temperature Matters More Than You Think (45:34)About Our GuestTara Youngblood is the founder and CEO of ChiliSleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.  A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences and Health Optimization Summit. Tara is the sleep coach for the Cincinnati Reds and has consulted with the military and veteran groups. She’s been interviewed for her expertise by such popular media outlets as MSN, Fox, CNET, The Dr. Oz Show, Reader’s Digest and many others.Tara’s own exploration with sleep started when she lost a child and began her ten-year healing journey. Already a trained scientist with a BS in Science and Physics, Tara studied traditional Chinese medicine, Ayurvedic practices, neuroscience and psychology. Among other things, she concluded that the link between sleep and mental health was essential. These insights form the basis of her work consulting with companies, keynote presentations, and technical innovations. Tara founded and heads the Benjamin Youngblood foundation in honor of her son. The non-profit donates to various charities such as the YMCA in her community of Mooresville, North Carolina.  Chilisleep.comTedX Talk - How A Sleep Recipe Changed My LifeReferences in This Episode:Tiny Habits by B.J. FoggAtomic Habits by James ClearFor Yoga Nidra, check out sleep.meThe Oura Ring to Measure and Track SleepRaising Your Spirited Child by Mary Sheedy KurcinkaAdditional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len’s All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

Welcome to Episode 75 of Autism Parenting Secrets. The topic this week is dental health.  Often overlooked, practicing healthy oral care is extremely important.  For both parents and children.Our guest this week is Trina Felber, one of the nation’s leading authorities on natural oral care for better health. She’s the Creator and CEO of Primal Life Organics, a premier, all-natural skin, and dental care company.These days, there’s widespread agreement that gut health matters.But many people don’t fully appreciate that dental health directly impacts gut health.The secret this week is… Gut Health Starts In The Mouth You'll Discover:“Natural” Products Can Still Contain Toxins (5:12)How The Mouth Influences The Gut (13:14)Why Dry Mouth Is Not OK (14:29)Why Fluoride Is Problematic (27:48)When To Get a Second Opinion (28:46)The Single Most Important Thing To Change (31:20)The Natural Ingredient To Avoid (38:30)Eating Dessert First Isn’t Crazy (48:38) About Our Guest:Trina Felber is recognized as one of the nation’s leading authorities on natural oral care for better health. She is the Creator and CEO of Primal Life Organics, a premier, all-natural skin and dental care company that focuses on microbiome and oral health as the gateway to internal health.She believes that the antiseptic products we use in our mouths and on our skin, are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral and Skincare Wellness expert. She is the best-selling author of Beauty’s Dirty Secret has created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health. Her entrepreneurial skills and business-savvy mindset are an inspiration to women everywhere. Primal Life Organics References in This Episode:Smoking TeethWeston A. Price Additional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len’s All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on Instagram If you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

Welcome to Episode 74 of Autism Parenting Secrets. In this episode, we’re joined by Brian Richards, CEO, and Founder of Sauna Space.Helping the body detoxify is a key way to improve overall wellness.  And saunas are a great way to help with detoxification and they’ve been around for centuries.There are many different sauna options in the marketplace, with far infrared saunas being the most common.  But Brian overcame his own health issues leveraging near infrared sauna.  And he’s spent over a decade creating and then refining a near-infrared sauna that not only helps with detox but it also leverages red light therapy to help the body heal and repair at the cellular level.This is an expansive conversation that shines a light on the myriad of benefits of combining heat, sweat and light to promote wellness in a safe way.The secret this week is… Red Light + Sweat = Thrive You'll Discover:What’s Photobiomodulation & Why It Matters (4:51)The Many Benefits of Near Infrared Light (10:29)How To Reduce Inflammation In The Gut (16:36)The Type of Stress You Want To Avoid (29:11)How A Sauna Sanctuary Heals The Body (40:43)The Benefits of Targeted Therapy (45:21)Protocols to Improve Sleep (48:34) References in This Episode:Sauna SpaceThe Faraday SaunaThe PhotonBody Voltage KitWholetonesAdditional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len’s All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on Instagram If you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

Welcome to Episode 73 of Autism Parenting Secrets. In this episode, Beth Lambert joins us to share exciting news about two amazing research studies that have huge implications for parents on a mission to better support their child.Beth is the Executive Director of Epidemic Answers.  Founded in 2009, Epidemic Answers is a non-profit organization whose goal is to demonstrate the connection between the environmental stressors of modern living and the increased incidence of childhood chronic health and developmental issues and examine how these chronic health conditions can be reversed (and prevented) through proven lifestyle, integrative and natural methods.The Documenting Hope Project is the cornerstone research program of Epidemic Answers.  The project features an innovative and groundbreaking research program coupled with education, outreach, and media initiatives.The Documenting Hope Project has two IRB-approved research studies underway and our conversation today focuses on those two studies: The CHIRP Study and The Flight Study.These studies are revealing and confirming so many important insights and we discuss several of them.  But overall, there is one overarching theme that is crystal clear.The secret this week is… It's NOT Just One Thing You'll Discover:A Once In A Lifetime Opportunity (3:33)Miracles Can Become Mainstreamed (9:48)A New Standard of Care Is Emerging (11:01)A Powerful, Free Resource (28:03)The Stressor That Has A Surprisingly Big Impact  (32:09)The Key To Not Staying Stuck (36:18) About Our Guest:Beth Lambert is a former healthcare consultant and teacher. As a consultant, she worked with pharmaceutical, medical device, diagnostic and other health care companies to evaluate industry trends. She’s the mother of three children -  and had her own unique journey to find answers for her son.  She then took what she learned to bring awareness and hope to other parents.In 2009, Beth founded Epidemic Answers and currently serves as Executive Director. Epidemic Answers is a non-profit organization whose goal is to demonstrate the connection between the environmental stressors of modern living and the increased incidence of childhood chronic health and developmental issues and examine how these chronic health conditions can be reversed (and prevented) through proven lifestyle, integrative and natural methods.The Documenting Hope Project is the cornerstone research program of Epidemic Answers.  The project features an innovative and groundbreaking research program coupled with education, outreach, and media initiatives.Epidemic AnswersReferences in This EpisodeThe Documenting Hope ProjectThe CHIRP StudyThe FLIGHT StudyAdditional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len’s All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

Welcome to Episode 72 of Autism Parenting Secrets. In this episode, David Milburn and Len discuss improving air quality In the home.David is the CTO of Hypoallergenic Air LLC.  He’s spent the last decade solving some of the world's worst air quality issues for clients.If you want to know whether you have an air quality issue, what steps you can take to improve air quality, and how to create an environment to help your child and entire family thrive…  tune in now!The secret this week is… You Can Sanitize The Air In Your Home You'll Discover:Getting To Source Is Better Than Mitigation (4:15)The Surprising Biggest Source of Contaminants (5:51)The Signs of Poor Air Quality (9:09)The Room In Your House To Focus on First (13:20)What To Ask Next Time You Check-In At A Hotel (22:44)Why Most Measuring Devices Aren’t Worth It (33:10)How To Address Mold In The Home (38:56)There’s No Silver Bullet Technology (46:50)About Our Guest:David Milburn currently serves as VP for the Young Trust, a tech-focused VC firm, and the CTO of Hypoallergenic Air LLC.  At HypoAir, David has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade, he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges. Hypoallergenic Air ProductsReferences in This Episode:To Check Outdoor Air QualityAdditional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len’s All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

Welcome to Episode 71 of the Autism Parenting Secrets. This week, Cass and Len focus on parent transformation.  It’s THE key.  Not only for you but especially for your child.But many people think that it’s not possible for them.  That they are who they are.And even if transformation IS possible, it must require lots of work and take a long, long time.Not true.  As long as you have a few key things in place.The secret this week is... You CAN Transform FAST You'll Discover:Why Transformation is NOT a Journey (3:34)One Key Decision Is Required (7:44)There’s One Demand You Must Make (8:57)Doubt and Skepticism Keep You Stuck (11:11)A New Inner Circle Is Needed (13:18)It’s All About Expansion (15:05)References in This Episode:Warrior Parent Bootcamp - 8 WeekWarrior Parent 12 Week IntensiveAutism Parenting Secrets - Episode 24: Small Steps + Less Pressure = BIG ProgressAutism Parenting Secrets - Episode 25: SUPPORT Is The Missing LinkAdditional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len’s All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on Instagram If you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!