Heal Your Heartbreak

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to share what held me back from going in the past, but how it in turn helped me so much. Going through a break up is hard, as most of you know - but going to therapy helped me with my feelings, seeing my behavior pattern from an outside perspective, and how to be more in tough with my intuition. My hope for this episode is to help you get the confidence to go to therapy, and to understand how beneficial it can be!To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out BetterHelp: https://betterhelp.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's expert episode I got the opportunity to chat with Lisa Cleary. Lisa is a tough love self-help writer with a focus on relationships and breakups, mindset, and goals. Her debut book is: How to Survive a Breakup: When all of your friends are birthing their second child.  On today's episode we talk about some of the challenges that we find in break ups as we get older. Lisa talks about her thoughts on the imaginary deadlines we give ourselves when it comes to settling down & having children. Needing advice or help in the healing process as you're going through a break up at an older age, this is the perfect episode for you! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out BetterHelp: https://betterhelp.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about the difference between obsessive and passing thoughts about your ex, whether you have accepted the breakup or not, and more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out BetterHelp: https://betterhelp.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's listener story, I interviewed Ashley who is a podcaster and youtuber sharing her story about her relationship cycle of breaking up & getting back together again. She shares with us how she rebuilt her confidence after a hurtful & toxic relationship, and the process of learning from the relationship and what she can improve on moving forward. If you're someone that has experienced any kind of toxic relationship, one that has had a lot of back and forth, or one that has left you struggling to regain your confidence post break up this will be a great episode for you. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out BetterHelp: https://betterhelp.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's solo episode, we are talking about how to regain your identity after a break up. If your identity was wrapped up in your partner, or in the idea of being in a relationship which is fairly common. We will talk about how this happens, why we want to try to avoid this in the future, and how you can work on regaining your identity and relationship with yourself.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out BetterHelp: https://betterhelp.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's expert episode, I got the opportunity to chat with Olivia Hill who is a stand up comedian, writer, and producer in Los Angeles. She has performed all over the country, been featured on Buzzfeed, is a member of the sketch group, Try Harder Sometimes and produces the variety show Philanthropy TBD. We talk about humor in the healing process, and how we can use this to bring light to a sad situation. Olivia talks about how to bring this into the healing processes, and why it can be helpful. This doesn't take away from the serious and sadness that comes in a break up, but gives us a new perspective on how to heal and find joy again. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out BetterHelp: https://betterhelp.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On todays solo episode, we're talking about putting an end on obsessing about what your ex is thinking. Today's topic is one that I get asked a lot about, and realize that it is a very real issue for a lot of you. This can be extremely painful, and we are going to talk today about why I feel like this behavior is harmful to the healing process post-break up. Any time you choose to focus your energy on what someone else is thinking or doing, it takes away your power and can negatively impact your healing. Throughout this episode we will dive into the steps on how we can stop obsessing on what your ex is thinking and continue to heal and generate positive energy. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out BetterHelp: https://betterhelp.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are back with another listener story today with a former coaching client of mine, Allison. Allison is a teacher, and she talks about how she fell into a fast & intense relationship with another woman at work, that became toxic and resulted in a break up. Throughout this episode she shares about how her ex kept the relationship a secret, how the relationship ended, her testament on how to overcome the heartbreak and challenges of working with your ex, and how to heal your heartbreak and rediscover yourself after a painful break up.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out BetterHelp: https://betterhelp.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's solo episode, the topic were tackling is if your ex said "someday, maybe". Whatever your ex said to you during your break up is probably replaying in your mind over and over again, especially if what they said included some variation of who knows, someday we might get back together. Throughout this episode we talk about how it is one of the more harmful things to hold on to after a break up, why its not something you should be hanging on to, and what to do instead. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out BetterHelp: https://betterhelp.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's expert episode I got the opportunity to chat with my friend Heather, who is a coach for To Be Magnetic. In this episode, Heather and I talk a lot about rewiring your subconscious beliefs around relationships. She dives into the topic of manifestation, what this means, what this doesn't mean, and how you can utilize it in your healing process and day to day life while navigating your heartbreak. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out BetterHelp: https://betterhelp.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy