Heal Your Heartbreak

On today's episode, I got the opportunity to talk with Shaun Galanos, a VERY highly recommended and requested guest! We are calling this episode Breakup Hot Takes, where we talk about all of Shaun's takes on different things we like to talk about here at Breakup Bestie including being friends with an ex, the no contact rule, boundaries, etc! Loved getting to hear Shaun's take on these topics, and know you will too! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On toady's expert episode we are talking all about divorce with divorce attorney Nicole Sodoma. Nicole has an interesting perspective, as a divorce attorney and having gone through one herself, and we are thrilled to have her here on The Heal Your Heartbreak Podcast as an expert guest. Throughout this episode we talk about the process of going through a divorce, coparenting, the logistics of going through a divorce, how you can maintain your boundaries and no contact while sharing children and needing to see each other during certain circumstances, etc. If you are someone who is in the middle of a divorce, or is about to go through a divorce I highly recommend this episode!  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's solo episode I wanted to cover a question I get a lot on our Thursday Q&A that we do over on my Instagram page @yourbreakupbestie. When your ex is mean to you post breakup it feels awful, and it's a fair question to want an answer to, and to feel confused about. There are a lot of variations of this situation whether they are cold during the breakup, or after it hurts regardless. Breakups are really shocking and hard no matter what, but if this is something that happened to you in the midst of your breakup - tune in as we dive into more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's listener episode I got the opportunity to talk with Natasha B. Natasha went through a breakup about 7 months prior to our interview after being with her partner for 2.5 years. Her breakup came unexpected and without closure, which is such a good example and situation of how you can put so much into a relationship and do so many things right - but can't fix a relationship that isn't with the right person. She talks about her journey of how she came to realize that, and in turn move on from that. In her breakup, Natasha doesn't follow the No Contact Rule - which is something I talk about often, but it's a great opportunity to hear from someone who did have contact with their ex throughout their breakup and how that factored into her overall healing process.This is such a great episode on starting fresh, and a real & true example of overcoming struggle and heartbreak.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's solo episode, we are talking about breakups and mental health. As a disclaimer for this episode, I am not a therapist and I am not a psychologist, but am just here to share my personal experiences. In this episode, we talk about different things that we can control and what we can't in regards to mental health in relationships & breakups, how mental health issues influence our relationships, and how it's not your fault or responsibility to heal or fix anyone.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I had the opportunity to interview Florence Williams, journalist, author, and podcaster. Florence specializes in the physical and scientific effects of our body when experiencing a breakup. She talks about what is going on in our body, and how our brain is responding to the pain we are feeling. We can all relate and understand that there is something physical happening, through the immense pain we are experiencing through our heartbreak. She talks more in-depth about how our immune system is impacts, what happens in our brain, and how loneliness feels physically & painfully uncomfortable. Just a great episode, with incredible information - tune in to learn more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s solo episode, we are talking about the differences between men & women going through a breakup. There are so many stereotypes and myths about how men and women experience breakups so differently, but since running Breakup Bestie and hearing more stories and experiences from the male side - it’s become so clear how similarly the experiences truly are. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I got the opportunity to interview expert Dr. Heidi Brocke who is a toxic relationship awareness and healing specialist. After spending a long time in a narcissistic and toxic relationship herself, she now coaches others in identifying their own toxic relationships and how to get out of them. On today's episode we talk about what a toxic relationship is, coming out of a toxic relationship, and what the difference is between abusive & toxic.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's solo episode, we are talking about never getting an apology from your ex. This topic is tough because at the end of the day, we can't force an apology out of our ex - but that doesn't make it any less difficult to deal with in break ups. Things we cover in this episode are how to move on when you deserve an apology but don't get one, why you shouldn't wait for an apology, and how to deal with the emotions of anger and resentment over not getting the apology you deserve.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is officially the first male listener episode we've had here on the Heal Your Heartbreak Podcast, and you won't be disappointed! I got to interview Kyle, who got out of an on and off relationship five months ago. They had rushed into things, and he knew deep down things just weren't right, but he did what he could to stay in the relationship. Throughout the episode, Kyle talks about how much he lost himself through trying to save and salvage his relationship. Following the breakup he took his healing process head on, and shares about how he incorporated journaling, therapy, talking with friends, and also how he hit the pause button to really take the time to feel all the feelings. This episode is such a good one, and reflects everything I would prescribe to find healing post breakup.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.