The Art of Living Proactively (Harnessing the Power of Your Choices)

Habits & Health episode 85 with Dr. Gil Kajiki, the author of Sick, Tired, Untreated and Abandoned: How the Medical Community Fails Hashimoto’s Patients and How You Can Get Your Life Back. He is a Certified Functional Medicine Practitioner, Chiropractor, and patient educator with clients on 4 continents. His clientele include celebrities, corporate leaders, women stressed by family life and work, computer programmers, athletes, homemakers, radio show hosts, admin assistants, health practitioners and doctors. At the Valley Thyroid Institute, he and his staff are revolutionising the way that hypothyroidism and Hashimoto’s Autoimmune Thyroid are diagnosed and corrected using drug-free solutions. His wife became ill with what at first appeared to be Epstein Barr. As he watched his wife’s health deteriorate under the care of several doctors, Dr. Kajiki began a relentless search for answers to why his healthy wife could become so ill and yet no one seemed to know how to care for her. After more than two years of tests, medication, B12 shots, and finally hospitalisation, it was her husband and not her medical provider who came to her rescue. After countless hours of study, consultation with colleagues, and testing, Dr. Kajiki diagnosed his wife with Hashimoto’s Thyroiditis, an autoimmune condition that attacks the thyroid. He spent the next several months treating her autoimmune condition through natural supplements, lifestyle modifications, and dietary changes. She is now symptom free and doesn’t take any thyroid medication.   Full shownotes including a transcription available at: https://tonywinyard.com/dr-gil-kajiki/  Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 84 with Dr Doug Lucas, a board certified orthopaedic surgeon who left the traditional medical model to build a practice on health optimisation. He aims to address the underlying causes of chronic disease to improve both health span and lifespan.  He has been specialising in metabolic health, hormone optimisation for both men and women, osteoporosis and longevity. He has pursued additional fellowship training from the American Academy of Anti-Aging Medicine (A4M), The Academy of Preventive and Innovative Medicine and Wild Health. His passion is to work with patients looking to optimise their health through a customised approach based on genetic data, extensive evaluation and in depth lifestyle examination. Armed with this information he can partner with his patients to achieve their health dreams. In this episode topics we discuss include: Bone health Hormone replacement Health optimisation Lifestyle changes Genetics Looking at the big picture Functional Medicine Health Coaches Lab tests Full shownotes including a transcription available at: https://tonywinyard.com/dr-douglas-lucas/  Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 83 with Dr Brian Taylor, who is the Senior Director of Audiology at Signia, a division of WS Audiology. In this episode we explore healthy hearing and habits that can help to prevent loss of hearing. Dr. Taylor has authored several peer reviewed papers and textbooks and is a highly sought out lecturer. He has nearly 30 years of experience as a clinician, business manager, and university instructor. Dr. Taylor received his AuD from Central Michigan University. Some of the topics discussed include: How does hearing health link to general mental and physical wellness How may those who suffer from hearing loss prioritize habits that address and ease their hearing loss Are there steps individuals can take to lower their risk of hearing loss? Core habits needed to prioritize healthy hearing Health metrics most essential to monitor for consumers with hearing loss Which designs consumers prefer when choosing hearing aids and other wearables Full shownotes including a transcription available at: https://tonywinyard.com/dr-brian-taylor/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 82 with Dr. Lloyd Glauberman a clinical psychologist and inventor who coined the term Lifestyle Intelligence (LQ), and created an app that guides users along a clear pathway toward balanced health. Lloyd spent years of working with audio technology to help people accomplish meaningful changes in their thoughts, feelings and behaviours. The app guides users along a clear pathway toward balanced, health living in daily 3-minute segments. This cutting-edge system involves a unique psycho-educational approach to building and maintaining a positive "ecosystem for a healthy lifestyle."   Dr. Glauberman has been in private practice in New York City for over 25 years. He is best known for pioneering multiple-track audio technology and developing the technique of Hypno-Peripheral Processing (HPP), which utilises the "twilight state between waking and sleeping" to guide listeners toward accomplishing meaningful changes in their thoughts, feelings and behaviours.    Full shownotes including a transcription available at: https://tonywinyard.com/dr-lloyd-glauberman/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 81 with Sheryl Carroll, who supports women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. Sheryl is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. She helps people understand the hormonal shifts in the second half of life and what changes  need to be made to look and feel their best! We discuss why she made the change from Banking to health coaching  Why she chose to focus on peri and menopause clients What is Integrative medicine and many other areas Full shownotes including a transcription available at: https://tonywinyard.com/sheryl-carroll/  Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

  Habits & Health episode 80 with  Dr. Judson Brandeis, Urologic Surgeon and author of "The 21st Century Man" an invaluable book for men's health. He is a board-certified urologist who currently practices men’s health and sexual medicine in Northern California. Dr. Brandeis attended Brown University, Vanderbilt Medical School, and received a Howard Hughes Medical Institute Research Award for his year of transplantation immunology research at Harvard Medical School. He completed two years of general surgical training and four years of urology residency at UCLA Medical Center and served as Chief of Urology at John Muir Hospital and at Hill Physicians from 2012 to 2018. In this episode, we discuss many areas around men's health, and especially men as they age. Full shownotes including a transcription available at: https://tonywinyard.com/dr-judson-brandeis/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 79 with Gavin Andrews, Managing Director for HeartMath in the UK and Ireland, a system of breathwork, self-regulation techniques and biofeedback technology. Gavin discovered HeartMath, coherence practise and heart-based living 15 years ago. Since then, he has found joy, meaning and purpose in sharing the science and practise of coherence with others. In addition to sharing the benefits of coherence practise through HeartMath, Gavin also passionate about finding practical ways to help people discover calm, clarity and mental and physical balance in our increasingly chaotic and stressed-out world. Recently he co-launched Syntropy, a start-up app which presents beautiful video artworks for breathwork, relaxation and meditation. Prior to his involvement in HeartMath, Gavin had careers in the newspaper industry, as a business school lecturer and as a leadership coach and trainer Gavin has offered a discount code for Habits & Health listeners: Discount code for HeartMath - HHP20 Full shownotes including a transcription available at: https://tonywinyard.com/gavin-andrews/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 78 with Jeff Chilton, founder of Nammex, who supply medicinal mushroom extracts to the Nutritional Supplement industry.  He is co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Full shownotes including a transcription available at: https://tonywinyard.com/jeff-chilton/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 77 with Rick Olderman, a sports and orthopedic physical therapist with more than 25 years experience specialising in helping people with chronic pain experience a pain-free life. He wants to show you how to live completely pain-free without the need for medication.   Full shownotes including a transcription available at: https://tonywinyard.com/rick-olderman/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 76 with Joanna Shurety, a health coach who helps people build resilience to navigate changes and challenges in life in a healthy way. Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more productive, but giving the employees a better quality of life as well. Some of the topics discussed in this episode: What is a health coach? Coaching in a corporate environment 1 to 1 coaching vs group programmes How things have changed in recent years How things changed during lockdown Mental health The importance of employees prioritising their time Health issues that arose from lockdown Working within different industries What is the most enjoyable part of what Jo does Weight loss Helping clients achieve results How long Jo typically works with clients Which issues take longer to remedy Health coach, business coach or life coach!? Chicken & egg situation Habits that have been impactful for Jo The type of books she prefers to read at night The services offered by her company How she sees health coaching developing in the near future Full shownotes including a transcription available at: https://tonywinyard.com/joanna-shurety/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz