The Art of Living Proactively (Harnessing the Power of Your Choices) Joanna Shurety - Navigating change healthily, through lifestyle analytics and coaching
Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more productive, but giving the employees a better quality of life as well.
Some of the topics discussed in this episode:
- What is a health coach?
- Coaching in a corporate environment
- 1 to 1 coaching vs group programmes
- How things have changed in recent years
- How things changed during lockdown
- Mental health
- The importance of employees prioritising their time
- Health issues that arose from lockdown
- Working within different industries
- What is the most enjoyable part of what Jo does
- Weight loss
- Helping clients achieve results
- How long Jo typically works with clients
- Which issues take longer to remedy
- Health coach, business coach or life coach!?
- Chicken & egg situation
- Habits that have been impactful for Jo
- The type of books she prefers to read at night
- The services offered by her company
- How she sees health coaching developing in the near future
Full shownotes including a transcription available at: https://tonywinyard.com/joanna-shurety/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz