

Strangers on a Bench
Tom Rosenthal
Have you ever walked past a mysterious stranger on a park bench and wondered about their lives? Tom Rosenthal (singer-songwriter by trade) has spent the past year walking through various parks across the UK and Ireland, approaching random bench-dwellers and asking if he can sit next to them and record their conversation. Every stranger remains anonymous, neither name or place of work is ever revealed (even to Tom himself), leading to greater openness, intimacy, and surprising revelations from the participants. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Dec 29, 2025 • 55min
EPISODE 68: I Hate This House
Tom Rosenthal approaches a stranger on a park bench and asks if he can sit down next to them and record their conversation.This is what happened! Produced by Tom RosenthalEdited by Rose De LarrabeitiMixed by Mike WoolleyTheme tune by Tom Rosenthal & Lucy Railton Incidental music by Maddie AshmanEnd song : 'I Hate This House' by Jas RatchfordStream it here : https://ffm.to/ihatethishouseListen to all the end songs featured on the podcast (so far) on one handy playlist :https://ffm.to/soabendsongs————————————————————————————Instagram : @strangersonabench Hosted on Acast. See acast.com/privacy for more information.

Dec 22, 2025 • 50min
EPISODE 67: What We Do To Survive
Tom Rosenthal approaches a stranger on a park bench and asks if he can sit down next to them and record their conversation.This is what happened! Produced by Tom RosenthalEdited by Rose De LarrabeitiMixed by Mike WoolleyTheme tune by Tom Rosenthal & Lucy Railton Incidental music by Maddie AshmanEnd song : 'Better Slow Down' by Tré BurtStream it here : https://ffm.to/betterslowdownListen to all the end songs featured on the podcast (so far) on one handy playlist :https://ffm.to/soabendsongs————————————————————————————Instagram : @strangersonabench Hosted on Acast. See acast.com/privacy for more information.

Dec 15, 2025 • 51min
EPISODE 66: Truth Puddle
In a heartfelt conversation on a park bench, a therapist shares why Fridays evoke feelings of possibility. They dive deep into confronting mortality after losing both parents, exploring cultural wisdom to ease anxiety. The guest reflects on the liberating joy of dance, the nostalgia of collecting childhood treasures, and the desire for self-acceptance amidst changes in appearance. They also imagine a lively, unconventional funeral and ponder missed opportunities in life, revealing a newfound openness to risks and liberation.

Dec 8, 2025 • 36min
EPISODE 65: The Thirty-Seven Club
A stranger on a park bench shares his views on the worst day of the week—Tuesday—and how mindset influences our moods. He reflects on a perfect day off filled with music and family time, recounts his long relationship and the emotional impact of losing his father at 37. Childhood memories flood back, from joyful park visits to tough times in care homes. With music and fatherhood as anchors, he emphasizes resilience, writes about gratitude post-health scare, and dreams of a quiet future supporting his children.

Dec 1, 2025 • 50min
EPISODE 64: A Letter To My Mum
A heartfelt conversation unfolds on a park bench as a stranger discusses her recent loss. She shares vivid memories of her mother, reflecting on grief's complexity and the comfort found in family and friends. The discussion delves into how this loss has deepened her empathy in her social work career, alongside light-hearted moments about imaginary pranks and garden tranquility. With plans to write a letter to her mother, she emphasizes living fully in her mother's honor, celebrating both the sorrow and joy that life brings.

Nov 24, 2025 • 43min
EPISODE 63: All You Need Is One Good Night
A stranger shares his ideal Saturday filled with sunshine and Aperol Spritz with his girlfriend. He recounts a panic attack and how breathing techniques helped him cope. With honesty, he discusses past insecurities, losing his virginity in Paris, and how small moments can change lives. The conversation touches on parenthood, emotional growth through photography, and the regret of turning down a football opportunity. The guest reveals a hidden sentimentality, expressing that love brings deeper meaning to life.

Nov 17, 2025 • 50min
EPISODE 62: I Wish That Was My Last Kiss
A stranger shares her journey from a bohemian youth to navigating aging and identity. She reflects on family tensions, the challenges of caring for dying parents, and her experiences with dignity-in-dying activism. The conversation touches on lifelong friendships, her coming out journey, and unexpected romantic connections. With candid discussions about sexuality in later life, she offers wisdom to those exploring their identities. The episode culminates in reflections on life, regretful kisses, and the hopes for peace amidst personal and global turmoil.

Nov 10, 2025 • 32min
EPISODE 61: Seven Paramedics
A heartwarming conversation unfolds as a stranger shares his retired life spent watching swans and enjoying simple park interactions. He playfully teases his grandchildren, revealing the joy they bring despite a recent cancer diagnosis. Reflecting on love, he recounts a 47-year partnership filled with gentle arguments and fond memories. From long-haul lorry driving adventures to seeking companionship in later life, each anecdote highlights the importance of connection, humor, and cherishing moments as he navigates his journey.

Nov 3, 2025 • 39min
EPISODE 60: That's What She Said
In a delightful park bench chat, a guest shares their favorite cheese—cheddar—while recounting the pressures of dating in their 30s. They navigate the awkwardness of conversations, revealing what truly matters in relationships: curiosity and acceptance. A personal journey unfolds with discussions about ADHD, recovery from restrictive eating, and misconceptions surrounding eating disorders. The conversation blends humor and vulnerability as they emphasize the importance of checking in on friends, and wrapping up with park tips for love and life.

Oct 27, 2025 • 43min
EPISODE 59: The Back of His Neck
A spontaneous conversation unfolds on a park bench, revealing a woman's attachment to Friday rituals and a sense of feeling lost after quitting work. They delve into the quest for self-discovery, discussing joy found in family, traditions, and community connections. The emotional weight of losing a child is shared, juxtaposed with wedding memories that evoke profound feelings. Their dialogue pivots towards taking action to navigate life's uncertainties, culminating in a call for adventure and purpose, as she contemplates a walking journey across Ireland.


