

Strangers on a Bench
Tom Rosenthal
Have you ever walked past a mysterious stranger on a park bench and wondered about their lives? Tom Rosenthal (singer-songwriter by trade) has spent the last 6 months walking the many parks of London, approaching random bench-dwellers and asking if he can sit next to them and record their conversation. Every stranger remains anonymous, neither name or place of work is ever revealed (even to Tom himself), leading to greater openness, intimacy, and surprising revelations from the participants. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Oct 6, 2025 • 53min
EPISODE 56: Rebellion and The River
A stranger on a park bench shares insights about choosing simpler living and rejecting consumerism. They discuss the mental health struggles within the boater community and the challenges of feeling like an outsider. Gardening emerges as a therapeutic escape, while rebellion against social norms is explored through off-grid living. The conversation touches on the impact of grief and the beauty of acts of kindness in a tight-knit community. Ultimately, there’s a philosophical debate about whether moving can heal trauma or merely serve as a coping mechanism.

Sep 29, 2025 • 60min
EPISODE 55: It's Like I've Met You Before
A stranger reflects on her favorite Sunday rituals, emphasizing the joy of church and rejuvenating mornings. She shares memories of joyful youth experiences like roller-skating and the importance of remaining playful at 65. Conversations veer into the discomfort of theatrical preaching styles and the significance of genuine community ties through food bank work. With a hint of humor, she discusses the dating landscape for the playful at heart. The episode blends nostalgia, personal growth, and the essence of human connection.

Sep 22, 2025 • 37min
EPISODE 54: We'll Be Holding Each Other's Hands
This week’s guest is a local walker who shares his enriching experiences preparing for long walks. He reflects on how life with his partner brought profound changes, emphasizing the importance of companionship. Delightful childhood memories of outdoor discoveries, like metal detecting, lead to discussions about the end of life and comfort. In a touching moment, he and Tom roleplay holding hands, rehearsing the intimacy meant for final goodbyes. It's a heartfelt exploration of life, love, and the simple joys of connection.

Sep 15, 2025 • 60min
EPISODE 53: A Very Different Place
A heartfelt conversation unfolds on a park bench, touching on deep themes of loneliness and the impact of family ties. The guest shares powerful reflections on disliking Sundays due to memories of home and the challenges of social situations. They explore ideal self-care days filled with nurturing activities and the importance of physical touch. More profoundly, they bravely recount past struggles with suicide and the journey toward healing, emphasizing the vital role of therapy and support. A cleansing swim is on the horizon, symbolizing hope and renewal.

Sep 8, 2025 • 31min
EPISODE 52: People Were Scared of Us
A touching exploration of resilience blossoms from unique educational journeys shaped by health challenges. Light-hearted conversations intertwine with poignant reflections on juvenile rheumatoid arthritis and the importance of friendships. Nostalgia fills the air as friends bid farewell, revealing the emotional weight of transitions. The struggles of navigating identity and acceptance come to light, focusing on personal and historical challenges faced by LGBTQ+ individuals. Heartfelt stories of loss and coping during the AIDS epidemic remind us of life's harsh realities and the moments of joy found within.

Sep 1, 2025 • 43min
EPISODE 51: A Song For My Daughter
A heartfelt reflection on the joy of Fridays sets the tone, as friends share stories of parenting and music, blending emotional highs and creative inspirations. The transformative journey of single motherhood is explored, emphasizing resilience and the complexities of relationships. The unexpected rise of a song from bedroom to platinum sparks laughter and pride, while humorous anecdotes about home repairs highlight domestic chaos. Co-parenting challenges reveal emotional struggles, and spontaneous musical moments showcase the joy of collaboration.

Aug 25, 2025 • 57min
EPISODE 50: The Best Man There Ever Was
Tom Rosenthal approaches a stranger on a park bench and asks if he can sit down next to them and record their conversation.This is what happened! Produced by Tom RosenthalEdited by Rose De LarrabeitiMixed by Mike WoolleyTheme tune by Tom Rosenthal & Lucy Railton Incidental music by Maddie AshmanEnd song: 'Thursday' by Daudi MatsikoStream it here: https://ffm.to/thursday-soabListen to all the end songs featured on the podcast (so far) on one handy playlist:https://ffm.to/soabendsongs————————————————————————————Instagram: @strangersonabench Hosted on Acast. See acast.com/privacy for more information.

17 snips
Aug 18, 2025 • 48min
EPISODE 49: I Go To Extremes
A chance encounter on a park bench leads to intimate discussions about life's journey. Topics span from the joy of simple eating habits to the anxiety of change and the complexity of relationships. The conversation humorously touches on the extremes of bodybuilding and body image. Emotions around loss and the evolving nature of friendships are explored deeply, revealing insights on solitude and personal happiness. A reflection on aging highlights the fragility of health, while parenthood evokes a longing for connection amidst life's challenges.

Aug 11, 2025 • 55min
EPISODE 48: Outliers, Hugs, and Biscuit Thrusters
A heartfelt discussion unfolds around the importance of personal time and nurturing relationships. Siblings reflect on their evolving roles and the joys of deeper connections. Medical professionals share the emotional challenges of their work, including the humorous notion of 'biscuit thrusters' delivering snacks in high-pressure settings. The speakers explore self-compassion in pursuing passions, navigating love within faith-based frameworks, and the beauty of creative connections. They emphasize life’s serendipitous moments and the importance of authenticity.

14 snips
Aug 4, 2025 • 49min
EPISODE 47: The Time I've Got Left
A heartfelt conversation on a park bench reveals the significance of Fridays and embracing life's final chapters. Guests share personal stories about the joy found in simple gestures and the transformative power of vulnerability. They discuss finding freedom in letting go of ambition and the happiness in rediscovering simple pleasures. The therapeutic joy of organizing hardware comes alive, alongside reflections on love, memory, and humor in facing mortality. The importance of cherishing connections and expressing love during challenging times is emphasized throughout.