

Strangers on a Bench
Tom Rosenthal
Have you ever walked past a mysterious stranger on a park bench and wondered about their lives? Tom Rosenthal (singer-songwriter by trade) has spent the last 6 months walking the many parks of London, approaching random bench-dwellers and asking if he can sit next to them and record their conversation. Every stranger remains anonymous, neither name or place of work is ever revealed (even to Tom himself), leading to greater openness, intimacy, and surprising revelations from the participants. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Nov 17, 2025 • 50min
EPISODE 62: I Wish That Was My Last Kiss
A stranger shares her journey from a bohemian youth to navigating aging and identity. She reflects on family tensions, the challenges of caring for dying parents, and her experiences with dignity-in-dying activism. The conversation touches on lifelong friendships, her coming out journey, and unexpected romantic connections. With candid discussions about sexuality in later life, she offers wisdom to those exploring their identities. The episode culminates in reflections on life, regretful kisses, and the hopes for peace amidst personal and global turmoil.

Nov 10, 2025 • 32min
EPISODE 61: Seven Paramedics
A heartwarming conversation unfolds as a stranger shares his retired life spent watching swans and enjoying simple park interactions. He playfully teases his grandchildren, revealing the joy they bring despite a recent cancer diagnosis. Reflecting on love, he recounts a 47-year partnership filled with gentle arguments and fond memories. From long-haul lorry driving adventures to seeking companionship in later life, each anecdote highlights the importance of connection, humor, and cherishing moments as he navigates his journey.

Nov 3, 2025 • 39min
EPISODE 60: That's What She Said
In a delightful park bench chat, a guest shares their favorite cheese—cheddar—while recounting the pressures of dating in their 30s. They navigate the awkwardness of conversations, revealing what truly matters in relationships: curiosity and acceptance. A personal journey unfolds with discussions about ADHD, recovery from restrictive eating, and misconceptions surrounding eating disorders. The conversation blends humor and vulnerability as they emphasize the importance of checking in on friends, and wrapping up with park tips for love and life.

Oct 27, 2025 • 43min
EPISODE 59: The Back of His Neck
A spontaneous conversation unfolds on a park bench, revealing a woman's attachment to Friday rituals and a sense of feeling lost after quitting work. They delve into the quest for self-discovery, discussing joy found in family, traditions, and community connections. The emotional weight of losing a child is shared, juxtaposed with wedding memories that evoke profound feelings. Their dialogue pivots towards taking action to navigate life's uncertainties, culminating in a call for adventure and purpose, as she contemplates a walking journey across Ireland.

Oct 20, 2025 • 51min
EPISODE 58: Gratitude, Painted Nails, and The Irish Lottery
Tom Rosenthal approaches a stranger on a park bench and asks if he can sit down next to them and record their conversation.This is what happened! Produced by Tom RosenthalEdited by Rose De LarrabeitiMixed by Mike WoolleyTheme tune by Tom Rosenthal & Lucy Railton Incidental music by Maddie AshmanEnd song : 'Reasons to Smile' by Rhys LewisStream it here : https://ffm.to/reasonstosmileListen to all the end songs featured on the podcast (so far) on one handy playlist :https://ffm.to/soabendsongs————————————————————————————Instagram : @strangersonabench Hosted on Acast. See acast.com/privacy for more information.

Oct 13, 2025 • 60min
EPISODE 57: Cubed Watermelon
Tom Rosenthal approaches a stranger on a park bench and asks if he can sit down next to them and record their conversation.This is what happened! Produced by Tom RosenthalEdited by Rose De LarrabeitiMixed by Mike WoolleyTheme tune by Tom Rosenthal & Lucy Railton Incidental music by Maddie AshmanEnd song : 'Just One Day' by Lydia LuceStream it here : https://ffm.to/justonedayListen to all the end songs featured on the podcast (so far) on one handy playlist :https://ffm.to/soabendsongs————————————————————————————Instagram : @strangersonabench Hosted on Acast. See acast.com/privacy for more information.

Oct 6, 2025 • 53min
EPISODE 56: Rebellion and The River
A stranger on a park bench shares insights about choosing simpler living and rejecting consumerism. They discuss the mental health struggles within the boater community and the challenges of feeling like an outsider. Gardening emerges as a therapeutic escape, while rebellion against social norms is explored through off-grid living. The conversation touches on the impact of grief and the beauty of acts of kindness in a tight-knit community. Ultimately, there’s a philosophical debate about whether moving can heal trauma or merely serve as a coping mechanism.

Sep 29, 2025 • 60min
EPISODE 55: It's Like I've Met You Before
A stranger reflects on her favorite Sunday rituals, emphasizing the joy of church and rejuvenating mornings. She shares memories of joyful youth experiences like roller-skating and the importance of remaining playful at 65. Conversations veer into the discomfort of theatrical preaching styles and the significance of genuine community ties through food bank work. With a hint of humor, she discusses the dating landscape for the playful at heart. The episode blends nostalgia, personal growth, and the essence of human connection.

Sep 22, 2025 • 37min
EPISODE 54: We'll Be Holding Each Other's Hands
This week’s guest is a local walker who shares his enriching experiences preparing for long walks. He reflects on how life with his partner brought profound changes, emphasizing the importance of companionship. Delightful childhood memories of outdoor discoveries, like metal detecting, lead to discussions about the end of life and comfort. In a touching moment, he and Tom roleplay holding hands, rehearsing the intimacy meant for final goodbyes. It's a heartfelt exploration of life, love, and the simple joys of connection.

Sep 15, 2025 • 60min
EPISODE 53: A Very Different Place
A heartfelt conversation unfolds on a park bench, touching on deep themes of loneliness and the impact of family ties. The guest shares powerful reflections on disliking Sundays due to memories of home and the challenges of social situations. They explore ideal self-care days filled with nurturing activities and the importance of physical touch. More profoundly, they bravely recount past struggles with suicide and the journey toward healing, emphasizing the vital role of therapy and support. A cleansing swim is on the horizon, symbolizing hope and renewal.


