The Next Aid Station

This week, we’re talking about one of the wildest HYROX stories imaginable: an athlete sh*tting herself mid-race and somehow continuing on. From there, we dive into the surprisingly small number of races that can qualify you for Hardrock 100, what it actually takes for a race to become a Hardrock qualifier, and why the qualification system is so selective.Plus, Wasatch 100, race tracking, DC Peaks, and plenty of September 100-mile race talk.Join our ⁠⁠⁠⁠Fantasy Freetrail League⁠⁠⁠⁠.Partners:⁠⁠⁠⁠Relyte⁠⁠⁠⁠: Use code NextAidStation for 15% off⁠⁠⁠⁠Play On Relief:⁠⁠⁠⁠ Use code NextAidStation for 15% off⁠⁠⁠⁠Rockstar Energy⁠⁠⁠⁠⁠⁠⁠⁠1Home⁠⁠⁠⁠: Slide into the DMs for a free home energy assessment🎙️ Hosted by Jake Kilgore & Mick Garrison#TrailRunning #ultrarunning Music License: COVFFU5C7U01A7NC

This week, Jake recaps the Dark Divide 100—a brutally remote race where just about everything that could go wrong seemed to go wrong. From questionable navigation and extra miles to gear failures, brutal weather, and a late-race crash, it was anything but a straightforward 100-mile finish.The guys also break down the surprisingly runnable Dark Divide course, look ahead to Wasatch 100, and get into the annual debate over who deserves to be Trail Runner of the Year. Plus, the usual questionable tangents along the way.Contribute to ⁠Jeff Brownings GoFundMe⁠Join our ⁠⁠⁠Fantasy Freetrail League⁠⁠⁠.Partners:⁠⁠⁠Relyte⁠⁠⁠: Use code NextAidStation for 15% off⁠⁠⁠Play On Relief:⁠⁠⁠ Use code NextAidStation for 15% off⁠⁠⁠Rockstar Energy⁠⁠⁠⁠⁠⁠1Home⁠⁠⁠: Slide into the DMs for a free home energy assessment🎙️ Hosted by Jake Kilgore & Mick Garrison#TrailRunning #ultrarunning Music License: COVFFU5C7U01A7NC

This week, the guys recap UTMB, debate just how much UTMB coverage is too much, and ask the question everyone apparently has an opinion on: who is actually the best female trail runner in the world? Rachel’s monster season gets put up against some serious competition. They also discuss the surprising cancellation of the Revel Mount Charleston Marathon—with the race called off seven months out and organizers reportedly keeping registration fees—and dig into what that says about the business of putting on races. Plus: more UTMB talk, race predictions, and the usual collection of questionable opinions.Contribute to Jeff Brownings GoFundMeJoin our ⁠⁠Fantasy Freetrail League⁠⁠.Partners:⁠⁠Relyte⁠⁠: Use code NextAidStation for 15% off⁠⁠Play On Relief:⁠⁠ Use code NextAidStation for 15% off⁠⁠Rockstar Energy⁠⁠⁠⁠1Home⁠⁠: Slide into the DMs for a free home energy assessment🎙️ Hosted by Jake Kilgore & Mick Garrison#TrailRunning #ultrarunning Music License: COVFFU5C7U01A7NC

UTMB week is here, and we’re breaking down one of the biggest stretches of trail running all year.This week, we dive into the stacked fields at OCC, CCC, UTMB, and the races surrounding trail running’s biggest week, make our Fantasy Free Trail picks, and debate some of the toughest matchups on the board.We also get into Claire Rhodes’ terrifying brown bear attack in Alaska, our upcoming HYROX race, what happens when your pacer leaves you behind at the Bear 100, and the possibility of showing up to a 100-miler with no crew, no pacer, and nothing but a few drop bags.Plus, we pitch a new series: Next Aid Station Cribs, where we tour the glamorous lives, closets, Subarus, and questionable living situations of trail runners.Join us for race predictions, trail running news, questionable analysis, and everything else happening at the Next Aid Station.Join our ⁠Fantasy Freetrail League⁠.Partners:⁠Relyte⁠: Use code NextAidStation for 15% off⁠Play On Relief:⁠ Use code NextAidStation for 15% off⁠Rockstar Energy⁠⁠1Home⁠: Slide into the DMs for a free home energy assessment🎙️ Hosted by Jake Kilgore & Mick Garrison#TrailRunning #ultrarunning Music License: COVFFU5C7U01A7NC

This week, Jake and Mick sit down with Aaron Kubala, who's in the middle of an incredible run at the Triple Crown of 200s—and chasing a record that could put his name alongside one of the biggest names in ultrarunning.But before he can get to Moab, Aaron had to survive Bigfoot 200, where a bizarre situation with his pacer resulted in a three-hour penalty. Aaron walks the guys through exactly what happened, how he handled losing three hours deep into a 200-mile race, and why he still believes the Triple Crown record is within reach.The guys also discuss the growing debate around Hardrock's transgender and non-binary participation policy, what the policy actually says, and some of the questions it raises for ultrarunning as the sport continues to evolve.Plus, plenty of discussion about the Triple Crown, 200-mile racing, and what it takes to chase records at the absolute limits of the sport.Join our Fantasy Freetrail League.Partners:Relyte: Use code NextAidStation for 15% offPlay On Relief: Use code NextAidStation for 15% offRockstar Energy1Home: Slide into the DMs for a free home energy assessment🎙️ Hosted by Jake Kilgore & Mick Garrison#TrailRunning #ultrarunning Music License: COVFFU5C7U01A7NC

This week, Jake and Mick dive into another round of trail running conversations, from the future of the sport to some of the stranger things happening outside of it.They talk about the growing popularity of trail running, whether the sport is becoming too serious and too snobby, and the surprising arrival of Wiz Khalifa as the newest member of the running community. They also discuss Wyoming Range, the challenges of 100-mile races, the future of human longevity, and where trail running might be headed as the sport continues to grow.Plus, plenty of opinions, tangents, and questionable ideas along the way.Join our Fantasy Freetrail League: https://fantasy.freetrail.com/leagues/join/f105b635edPartners: Re-Lyte — clean, effective electrolytesUse code NextAidStation for 10% off (https://redmond.life/)Rockstar Energy — fueling the pod, one can at a time (https://rockstarenergy.com/)1Home — your home energy partner for solar, battery, HVAC, roofing, EV chargers, and duct cleaning across Utah, Colorado, and Nevada. Slide into the DMs for a free home energy assessment. (https://1-home.com/)🎙️ Hosted by Jake Kilgore & Mick Garrison#TrailRunning #ultrarunning Music License: COVFFU5C7U01A7NC

Badwater, bib transfers, race rules, live tracking, and the questionable state of trail running media—this week, Jake and Mick have plenty to argue about.They break down Badwater 135 and debate whether some of the sport's biggest races are getting too complicated, whether runners should be able to freely transfer race entries, and whether live tracking and constant updates actually make races better. They also dive into the growing European trail scene, try to figure out what race they're even talking about, and discuss the mysterious listeners who apparently refuse to publicly acknowledge that they listen to the podcast.Plus, the usual trail running tangents, questionable opinions, and plenty of stuff that probably shouldn't have made it onto the internet.Join our Fantasy Freetrail League: https://fantasy.freetrail.com/leagues/join/f105b635edPartners: Re-Lyte — clean, effective electrolytesUse code NextAidStation for 10% off (https://redmond.life/)Rockstar Energy — fueling the pod, one can at a time (https://rockstarenergy.com/)1Home — your home energy partner for solar, battery, HVAC, roofing, EV chargers, and duct cleaning across Utah, Colorado, and Nevada. Slide into the DMs for a free home energy assessment. (https://1-home.com/)🎙️ Hosted by Jake Kilgore & Mick Garrison#TrailRunning #ultrarunning Music License: COVFFU5C7U01A7NC

This week, we recap a scorching Speedgoat weekend, discuss race logistics after reports of water shortages, question whether AI is becoming less reliable, and look at the growing impact of UTMB on Chamonix. We also dive into the ongoing debate surrounding BPC-157, WADA regulations, and whether ultra running has the right approach to banned substances.Join our Fantasy Freetrail League: https://fantasy.freetrail.com/leagues/join/f105b635edPartners: Re-Lyte — clean, effective electrolytesUse code NextAidStation for 10% off (https://redmond.life/)Rockstar Energy — fueling the pod, one can at a time (https://rockstarenergy.com/)1Home — your home energy partner for solar, battery, HVAC, roofing, EV chargers, and duct cleaning across Utah, Colorado, and Nevada. Slide into the DMs for a free home energy assessment. (https://1-home.com/)🎙️ Hosted by Jake Kilgore & Mick Garrison#TrailRunning #ultrarunning Music License: COVFFU5C7U01A7NC

Jake and Mick recap a chaotic week in trail running, including the aftermath of Jake's DC Peaks 100-mile DNF. After looking back at the race, Jake thinks he may have finally figured out exactly what went wrong: a combination of heat, hydration, and a fueling plan that didn't quite work the way he thought it would.The guys break down the math behind ultra fueling, discuss how even experienced runners can make basic mistakes, and talk about what they would do differently next time. They also dive into a new 200-mile race, the challenges of training for 40,000 feet of climbing, the future of trail running, and plenty of other questionable topics along the way.Partners: Re-Lyte — clean, effective electrolytesUse code NextAidStation for 15% off (https://redmond.life/)Rockstar Energy — fueling the pod, one can at a time (https://rockstarenergy.com/)1Home — your home energy partner for solar, battery, HVAC, roofing, EV chargers, and duct cleaning across Utah, Colorado, and Nevada. Slide into the DMs for a free home energy assessment. (https://1-home.com/)🎙️ Hosted by Jake Kilgore & Mick Garrison#TrailRunning #ultrarunning Music License: COVFFU5C7U01A7NC

You trained for months, booked the travel, paid the entry fee—and then the race gets cancelled. Now what?This week, Jake and Mick break down race cancellations, what recourse runners actually have, and where the responsibility falls when an event never reaches the starting line.Then we recap a historic Hardrock 100. Ludovic Pommeret delivered a third straight victory while setting a new overall course record, and Courtney Dauwalter returned to the top of the women’s race with a new clockwise course record. We cover the biggest performances, surprises, and takeaways from another wild weekend in Silverton.Finally, Jake is taking on the DC Peaks 100 in the middle of a Utah heat wave. Come support him this week as he tries to hit a sub 24 hour finish on our brand new course! PartnersRe-Lyte — clean, effective electrolytes. Use code NextAidStation for 15% off.Rockstar Energy — fueling the pod, one can at a time.1Home — your home energy partner for solar, battery, HVAC, roofing, EV chargers, and duct cleaning across Utah, Colorado, and Nevada.🎙️ Hosted by Jake Kilgore & Mick Garrison#TrailRunning #Ultrarunning #Hardrock100 #DCPeaks100