Lift Free And Diet Hard with Andrew Coates
Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Episodes
Mentioned books
Jan 31, 2020 • 1h 4min
Erica Suter EP 123: Kicking And Screaming
EP 123
Jan 23, 2020 • 1h 6min
Gareth Sapstead EP 122: The Fitness Maverick
EP 122
Jan 17, 2020 • 1h 20min
Dean Somerset EP 121: Giving Dynamite To A Child
EP 121
Jan 9, 2020 • 1h 2min
Lizzy Ostro EP 120: Everything Is A Glute Machine
EP 120
Jan 2, 2020 • 1h 9min
Gabrielle Fundaro EP 119: Inappropriatness Meets Intellectualism
EP 116
Dec 19, 2019 • 60min
John Rusin EP 118: The Day And Age Of The Influencer Will Be Gone
EP 118
Dec 12, 2019 • 1h 1min
Christian Thibaudeau EP 117: The Last Vegan Hunter
EP 117
Dec 5, 2019 • 1h 10min
Carolyn Macdonald EP 116: Canadian Psycho
EP 116
Nov 28, 2019 • 1h 9min
James Krieger EP 115: The Puppy Of Wallstreet
EP 115
Nov 21, 2019 • 1h 13min
Jill Coleman EP 114: The Person Who Has The Right To Do Something Is The One Doing It
EP 114
