

Deep Questions with Cal Newport
Cal Newport
Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
Episodes
Mentioned books

19 snips
Oct 18, 2021 • 1h 4min
Ep. 139: Am I Good at Time Management or Just Lazy?
The podcast tackles the future of offices post-pandemic and the evolving dynamics of remote work. You’ll discover how to enhance your writing skills and debate whether dissertation writing is tougher than crafting a book. The conversation also dives into the secret of effective time management, distinguishing laziness from genuine challenges. Plus, explore the potential resurgence of digital nomadism and get tips on structuring leisure time. Curious about alternatives to social media? They’ve got that covered too!

48 snips
Oct 14, 2021 • 51min
Ep. 138: LISTENER CALLS: How I Read So Much
Explore the art of self-promotion without social media while managing client interactions without distractions. Discover hacks for tackling an overwhelming reading list and mastering weekly planning to boost productivity. Uncover the secrets to high-volume reading and learn how to effectively balance deep and shallow work. The discussion offers insights into personal versus organizational productivity, ensuring you stay focused on what truly matters.

Oct 11, 2021 • 1h 4min
Ep. 137: Why Am I Uncomfortable With Facebook Backlash?
The podcast dives into the discomfort surrounding social media backlash, especially against Facebook, and sheds light on personal anxieties tied to digital engagement. It provides strategies for navigating workplace distractions while maintaining deep work and fostering relationships. Time management is highlighted as crucial for personal growth, stressing the importance of discipline. Listeners also learn about the necessity of VPNs for online security and the delicate balance between intellectual pursuits and social dynamics.

38 snips
Oct 7, 2021 • 54min
Ep. 136: LISTENER CALLS: Reversing Burnout
In a lively discussion, listeners tackle the challenges of client communication in law, emphasizing the need for structured office hours. The dangers of overloading productivity and a deep dive into Benjamin Franklin's innovative spirit are highlighted, revealing contrasts with modern education. The conversation flows into the realms of burnout, exploring effective recovery strategies and the importance of mentorship. All this unfolds with a refreshing perspective on slow productivity and the quest for joy amidst professional demands.

16 snips
Oct 4, 2021 • 51min
Ep. 135: Is Screen Time Bad?
Delve into the debate on whether screen time is harmful as the host explores its impact on productivity. Discover effective strategies for managing virtual office hours and boosting efficiency. Learn how to grow a YouTube channel while sidestepping social media distractions. Uncover the secret power of keystone habits in nurturing creativity and the philosophy of 'deep intentionalism.' Plus, practical advice for college students looking to embrace digital minimalism!

Sep 30, 2021 • 57min
Ep. 134: LISTENER CALLS: Returning to Deep Work After the Pandemic
Scott Young, a seasoned collaborator with Cal Newport on skill mastery and career development, joins to address pressing listener questions. They dive into strategies for returning to deep work post-pandemic, emphasizing the importance of gradual reentry and task organization. The conversation also touches on integrating personal values into daily routines, alongside intriguing insights from Virginia Woolf about the need for solitude in boosting creativity. Plus, they explore the negative impact of smartphone use on reading ability.

86 snips
Sep 27, 2021 • 1h 6min
Ep. 133: How Do I Defeat Distraction?
Dive into the challenges of defeating distractions and enhancing productivity. Learn effective workflows to manage excessive email and master academic reading. Explore the complexities of the anti-productivity movement and the balance between efficiency and personal well-being. Discover how diverse reading experiences can enrich daily life. Unpack strategies for navigating academic hurdles and improving workplace communication. Plus, ponder the philosophy of deep work and whether social media is a necessary tool.

41 snips
Sep 23, 2021 • 52min
Ep. 132: LISTENER CALLS: Managing Non-Work Tasks
The podcast opens with a humorous rant on the negative effects of Instagram on teen girls, backed by alarming research. It explores the juggling act of managing non-work tasks alongside daily plans, offering actionable tips for increased productivity. Personal rituals for weekly planning are shared, shedding light on effective task management. Lastly, the hosts discuss strategies for cultivating a joyful reading habit, balancing intentional choices with spontaneity to enhance life enjoyment.

67 snips
Sep 20, 2021 • 56min
Ep. 131: The Elements of the Deep Life
Discover the essential elements of a fulfilling life, including the importance of serving others and building strong relationships. Explore strategies for mastering time management in a remote work setting and balancing productivity with well-being. Address the challenge of phone addiction and learn to make significant life decisions amidst a multitude of options. This engaging discussion encourages listeners to reflect on their habits and align their lives with a deeper sense of purpose.

7 snips
Sep 16, 2021 • 42min
Ep. 130: LISTENER CALLS: Leadership vs. Availability
Explore the tightrope of leadership where availability must be balanced with depth. Discover strategies to be present without becoming overwhelmed, especially in academic settings. Get tips on structuring time and planning quarterly goals, emphasizing deep work combined with necessary breaks. Learn how to stick to your schedule and stay updated with academic literature, all while understanding the psychological benefits of time blocking. It's about making space for productivity while honoring mental well-being.