

Ep. 154: LISTENER CALLS: Coping With a Hyperactive Job
Dec 9, 2021
Listeners dive into coping strategies for high-pressure jobs, seeking balance amidst chaos. They discuss the importance of assessing job satisfaction and enhancing productivity through wellness techniques. The challenges of prioritizing deep work in demanding clinical roles are explored, emphasizing self-compassion. Additionally, there's insight into creating a structured teaching plan and managing references efficiently, blending practical advice with relatable anecdotes. A humorous nod to the time-blocking trend keeps the discussion light and engaging.
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Prioritize and Focus
- Focus on one demanding task at a time, like board exams, instead of trying to do research and clinical work simultaneously.
- After boards, re-evaluate your schedule and decide whether to pursue research or focus on clinical practice.
Transitioning from Military to Civilian Career
- Research where people with similar military experience have transitioned to civilian jobs.
- Focus on excelling in your current military role and build up valuable skills that are available to you.
Managing Hyperactive Communication
- Establish clear communication structures and agreements with clients to reduce hyperactivity.
- If the hyperactivity is unavoidable, consider finding a new position that offers a more sustainable work-life balance.