Metabolic Freedom With Ben Azadi

I am blessed to have Larry and Kay Lynne Diamond with me today. Larry has achieved 120 pounds of weight loss and has reversed his metabolic syndrome and sleep apnea through intermittent fasting and a real, whole-food diet. Larry is currently off all medications and has radically improved his health and that of his wife and daughter. In this episode, Larry and Kay Lynne Diamond join the show to talk about the success that they have had with embracing lifestyle changes. Combined, Larry and Kay Lynne have lost 190 pounds through eating real foods, ditching seed oils, and fasting. Their relationship has improved, and they have experienced other health benefits. Larry dives deep into why feasting is just as important as fasting. Tune in as we chat about encouraging your partner to make lifestyle changes and why we should consider the diets of early hunter-gatherer human ancestors. Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Embracing Changes To Succeed On Your Health Journey Larry had to embrace change and make his health a priority to succeed. In the past, Larry was morbidly obese and had IBS, bloody gums, bloody stools, severe asthma, allergies, depression, and brain fog. One day, Larry stopped buying bread and pasta. Plus, he threw out the canola oil and did a whole pantry makeover. Larry recommends reading Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X/benazadi-20. Also, Larry says he learned a lot from Eat Like A Human: https://eatlikeahuman.com/. In total, Larry has lost 120 pounds. [09:25] Both Kay Lynne and Larry Have Benefited From Lifestyle Changes As an elementary school teacher, Kay Lynne ate a lot of processed foods throughout the day. When Larry changed his diet, Kay Lynne followed suit. Larry and Kay Lynne started intermittent fasting organically because they simply weren’t hungry. Kay Lynne’s heaviest weight was 210, and she lost 70 pounds. [16:25] Changing Your Lifestyle Can Make Your Relationships Even Better Larry and Kay Lynne’s relationship got better when they changed their diets. Not being hungry all the time was one of the best benefits of their lifestyle changes. Plus, Larry and Kay Lynne feel more comfortable in their bodies. Weight loss is excellent for a better and more pleasurable experience in your own body. [21:00] Remember That We Are Still Fundamentally Our Ancestors Larry recommends checking out Primal Blueprint: https://www.primalblueprint.com/ Primal Blueprint focuses not just on food but on the whole person. Movement and mindset are also crucial on your journey to health. Sometimes people just try and change their food. Well, there are so many other things you need to consider when becoming healthy. Remember, we are still fundamentally our ancestors. [31:55] The Importance of Feasting and Fasting In Your Lifestyle  The only thing better than fasting is eating, and the only thing better than eating is fasting. Our ancestors enjoyed large full meals. The only thing constant about nature is change. So why shouldn’t we change our diet? You can eat higher real food carbs productively during a feast. Carb cycling is a great way to make sure you don’t plateau. Variation is magic when it comes to your health! [38:05] How To Inspire Your Partner To Make Lifestyle Changes You should lead by example when making lifestyle changes with your spouse. Remember, you can’t control the people around you. Stick to your lifestyle changes and show your partner how much better you feel. Larry’s enthusiasm and consistency motivated Kay Lynne to change her diet and lifestyle. For your journey to success, we all have to know that even our best friend and closest partner is not responsible for what we put in our mouths. We can’t force change; we can serve as an example. AND MUCH MORE! Resources from this episode: The Fasting Method: https://www.thefastingmethod.com/ Email Larry: Larry@thefastingmethod.com Follow Larry & Kay Lynne Diamond Larry on Instagram: https://www.instagram.com/natureboyrr/ Kay Lynne on Instagram: https://www.instagram.com/kldiamond/ Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X/benazadi-20 Eat Like A Human: https://eatlikeahuman.com/ Primal Blueprint: https://www.primalblueprint.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Brian Lenzkes. He is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker. Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. After graduating in 1999, he started his Residency Program at Scripps Mercy Hospital in San Diego. He extended his residency for a year to serve as Chief Resident before starting his private practice career at Internal Medicine Associates in 2004. Dr. Lenzkes has been voted one of the "Top Doctors" in San Diego for 11 years. Even after gaining the medical community's and his patients' respect, Dr. Lenzkes felt a void as many patients with chronic conditions became sick and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following 'standard medical advice.' In this episode, Dr. Lenzkes first reveals how he learned about a fasting and low-carb lifestyle. After trying it himself, Dr. Lenzkes lost the weight he gained while following 'standard medical advice.' Dr. Lenzkes dives deep into the correlation between high insulin levels and cardiovascular disease. If you haven't already, now is the time to check your insulin levels. Tune in as we chat about reversing type 2 diabetes, the importance of muscle mass, and the massive problem with chronic stress.   Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] Learning About Fasting and Low-Carb In The Medical Community  Throwing drugs at people with diabetes, hypertension, and obesity doesn’t do anything. One patient found fasting successful, and Dr. Lenzkes decided to research the lifestyle. After losing weight with fasting and low-carb, Dr. Lenzkes was hesitant to share this new information with his patients.  Dr. Lenzkes got a lot of backlash from his colleagues. However, Dr. Lenzkes gets patients off insulin; not many people can say that.  [13:30] The Correlation Between High Insulin Levels and Cardiovascular Disease  There's a massive correlation between high insulin levels and cardiovascular disease. Nearly 100% of Dr. Lenzkes’s patients have never had an insulin check until seeing him. You don’t just wake up with type two diabetes; you have ten years to predict that diabetes is coming before you get it.  Lower your insulin levels; that way, you won’t need as much insulin to get the desired effect.  Dr. Lenzkes highly recommends checking out Dr. Jason Fung’s work. Find it here: https://www.thefastingmethod.com/. [19:40] How Exercise and Movement Will Help Prevent Type 2 Diabetes  Most diabetics, if you look at their lab work untreated, they're going to have high triglycerides in that 300 to 500 range. LDL can be increased or low; it doesn't matter. HDL will be low.  When you get HDL right and the triglycerides come down, you feel a lot better. Exercise and stress management is essential because it helps burn sugar and your fat reserves.  When you run out of reserves, you have diabetes because the sugar stays in your bloodstream.  [31:50] The Reason Doctors Don’t Talk About Diet and Lifestyle During A Visit Dr. Lenzkes uses a company called Ulta Lab Tests: https://www.ultalabtests.com/. Patients can order Ulta, or your doctor can get it for less.  Doctors have been trained a certain way, so they may not want to test for insulin.  Plus, doctors are pressed for time and are judged based on how many patients they see each day.  Many doctors only see a patient for nine minutes. It is impossible to talk about diet and lifestyle during these visits.  [36:10] Many Doctors Don’t See The Truth; Instead, They Stick With What They Learned In Medical Schools  Doctors are taught that you need three meals daily, and breakfast is the day's most important meal. However, that’s simply not the case.  Doctors stick with what they learn no matter what evidence says otherwise.  Many doctors will see high blood pressure and tell people to cut salt. Well, salt is high because insulin is high. High insulin causes you to retain sodium in your kidney. The answer should be to lower insulin instead.  [42:50] Lower Your Insulin Through Sleep, Exercise, and Stress Management What’s more important to lower insulin, sleep or exercise? If you prioritize something, it’s sleep. Next, don’t be stressed out and angry. Then, eat real food that isn’t processed to lower insulin.  Regular exercise will also help lower insulin.  The more muscle mass you have, the more insulin sensitive you are.  Putting muscle mass on is never going to be the wrong answer. The more muscle mass you have, the longer you live. The lower your insulin levels are, the longer you live.  [57:30] Chronic Stress Could Be Causing Your Metabolical Sickness  Fatty liver disease means you are metabolically sick. When you are metabolically sick, you risk dying from all different types of diseases.  The biggest scare we have is high insulin.  When you’re under chronic stress, it’s not good. Think about ways to get your priorities straight through sleep and stress management.  AND MUCH MORE! Resources from this episode:  Check out LowCarbMD San Diego: https://www.lowcarbmdsandiego.com Low Carb MD Podcast: https://www.lowcarbmd.com Life’s Best Medicine Podcast: https://lifesbestmedicine.com/ Follow Dr. Lenzkes Facebook: https://www.facebook.com/LowCarbMDSanDiego Twitter: https://twitter.com/brianlenzkes Instagram: https://www.instagram.com/blenzkes/ Follow Life’s Best Medicine Facebook: https://www.facebook.com/LifesBestMedicinePodcast Twitter: https://twitter.com/LifesBestMed YouTube: https://www.youtube.com/channel/UCZJKTI7GaIDB5eoLxucG-wA Dr. Jason Fung: https://www.thefastingmethod.com/ Dr. Ben Bikman: https://www.instagram.com/benbikmanphd/ Ulta Lab Tests: https://www.ultalabtests.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have for a second time Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, Drew talks about his first two Fit2Fat2Fit experiments. He reveals what the most challenging aspects of gaining 75 pounds and losing it again were. As a personal trainer, Drew realized that he was totally wrong in his approach to helping people transform. In reality, life's emotional and mental side has way more impact on our physical transformations than we realize. Later, Drew talks about the importance of becoming comfortable with being uncomfortable on any transformational journey. Tune in as Drew answers questions from the Keto Kamp listeners at the end of the show. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] All About Drew’s First Fit2Fat2Fit Experiment In 2011, Drew did his first Fit2Fat2Fit experiment. As a personal trainer, Drew had never once been overweight a day in his life. However, Drew’s clients were overweight pretty much every day of their life. Unfortunately, Drew couldn't understand why it's so hard for them to follow the meal plans and do the workouts that he gave them. So, Drew went on a journey to gain a better understanding of what it was like to be overweight, and he put on 75 pounds in six months. Drew learned that he was totally wrong in his approach to helping people transform.   [10:05] Dealing With A Breakup Was The Hardest Part of Fit2Fat2Fit Drew and his girlfriend broke up during the Fit2Fat2Fit experiment. Many people ask if the breakup was because of this journey, and the honest truth is no. Sadly, they had problems before the journey even started. However, the problems were amplified because of Drew’s unhealthy physical state, which affected his emotional state. When you’re unhealthy, your ability to handle stress is severely diminished. Plus, you're more reactive, and you're in survival mode. Overall, unhealthy living causes a lot more issues in whatever relationship you're in, whether it’s romantic, friendships, or family. After the breakup, Drew was sad, lonely, and depressed. It was the hardest part of the journey for Drew.   [18:20] The Transition Back To ‘Fit’ After Gaining So Much Weight Drew made the transition back to being ‘fit’ cold turkey. He flipped the switch and went completely keto. Drew was excited, but he did not underestimate the power of withdrawal symptoms. Drew’s body would almost fight back against him with cravings to eat the processed food because he had trained it for so long to eat that. Thousands of people signed up to follow Drew on his journey, so that’s what motivated him to keep going. Community is a powerful tool on any journey of wellness.   [21:55] Physical Transformation Is Way More Emotional Than We Think The stresses of life don't go away when you're on a physical weight loss journey. If you're not prepared to deal with the emotional challenges that have been holding you back from living that healthy physical lifestyle, then transformation will not be manageable. You need new thought patterns so you can actually have success on the physical transformation side. If we can give people tools on the emotional side, then they will be able to handle physical transformations.   [26:00] The Importance of Becoming Comfortable In Uncomfortable Situations Here are some tools to help strengthen the mental side of your transformation: Make your bed every single day. Take a cold shower for 60 seconds. Write a daily gratitude list. Say positive affirmations each day. These things can be uncomfortable for lots of people, but training your brain to become comfortable in these uncomfortable situations can carry over into eating healthy food. We can become comfortable in these uncomfortable situations. That way, the physical journey will be so much easier.   [29:05] The Reason That We Are More Than Our Bodies Many of us see our identity as our body image. During Fit2Fat2Fit, Drew was uncomfortable and didn’t feel like himself anymore. Sadly, he was going through an identity crisis. Think about your identity without your body – it’s a powerful tool to learn. Learn how to step outside of your body and realize that you have so much more to offer the world. We are more than our bodies – it’s time to break free of that cycle.   [34:50] Why Getting Healthier Will Cause You To Be Happier A healthier version of you is going to cause you to be happier. Also, a healthier version of you is going to make it easier for you to be more fulfilled. Instead of focusing on being skinnier and getting ripped, people should focus on being healthier. A critical piece of health is managing stress. These are some powerful stress management tools: Meditation Prayer Journaling Getting out in nature Being with family Being with loved ones Relationships Sleeping   [45:45] Finding A Healthy Alternative To Ben & Jerry’s Sadly, Drew hasn’t found a quality replacement for Ben & Jerry’s yet. However, there are some good keto ice creams out in the world. Drew doesn’t want to eat ice cream when stressed out; it’s a bad habit to form. Instead, eat ice cream with intention and enjoy it. Don’t do it to escape any situation or feeling. Always have a good intention when eating something. Self-awareness plays a big role in being able to control emotional eating.   [56:20] How To Move Out Of Complacency During A Physical Transformation The scale isn’t the best measurement of your health. Instead, think about other areas of your life that are improving. Ask yourself these questions: Are you getting stronger with your workouts? Are you building up your endurance? Are you fitting into your clothes better? Are you waking up with more energy? You don’t want to be on this journey just for the end results. The results don't determine your level of happiness or your level of success.     AND MUCH MORE!   Resources from this episode: Check out Drew’s Website: https://www.fit2fat2fit.com/home Follow Drew Facebook: https://www.facebook.com/fit2fat2fit/ Instagram: https://www.instagram.com/fit2fat2fit/ Twitter: https://twitter.com/fit2fat2fit YouTube: https://www.youtube.com/channel/UCswymLgKhJCH83HGkCOhiEA Complete Keto Program: https://completeketo.fit2fat2fit.com/complete-keto-30 Listen to Drew Manning, Keto Myths, Clean Keto vs Dirty Keto, Complete Keto & More! KKP 96: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/drew-manning-keto-myths-clean-keto-vs-dirty-keto-complete-keto-more-kkp-96 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Mark Groves. He is a Human Connection Specialist - an emotional translator, writer, and speaker. Mark is endlessly curious about the human experience and shares what he’s learning as he learns it. Mark helps people understand their emotional matrix by mastering themselves through their words. He takes what you think you want, finds out what you want, and gives you the tools to achieve your goals.  In this episode, Mark speaks about the importance of authenticity on your journey of healing. Then, Mark dives deep into his past, including the challenging decision to call off his engagement. In society, we place a high value on our relationship status; Mark explains why the most important relationship you should have is with yourself. Plus, if you’re in a high-conflict relationship, it could be detrimental to your health. Tune in as we chat about healthy boundaries, learning to love, and how to avoid losing yourself in a relationship.  Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] Authenticity Will Be Your Best Path To Find Healing on Your Health Journey  When are you pretending to be someone you’re not?  Whenever you pretend to be someone else, you’re telling yourself that you’re not enough.  Authenticity is one of the most significant paths to healing.  You can only heal yourself by being aligned.  [09:10] Value Is Placed On Your Relationship Status - It’s Time To Change The Status Quo  In society, your value is placed on your relationship status.  People ask why you’re single. They ask when you’re getting engaged. When you’re engaged, they ask when you will get married.  If you get divorced, then people think that means you failed. Well, one of the greatest gifts we can give is recognizing the value of goodbyes.  Sometimes, the most loving thing you can do is leave.  After three months of engagement, Mark left his relationship.  [17:00] Stress and High Conflict Relationships Are Creating Poor Health  High conflict couples have higher amounts of leaky gut.  There’s an inflammatory process that occurs when we're dysregulated. When you avoid chaos on the outside, you internalize it.  If you’re anxious about something, it can lead to a sick stomach.  The journey of relationships is teaching us how incredibly wise we are. [22:10] Are You Going To A Job That You Hate? Stop Doing Things You Don’t Love Most heart attacks happen on Monday morning between 8 am and 9 am. Your body gives many warnings; it’s normal to live through those warnings.  When we perpetually do things we don’t love, it sends the message that we don’t believe in ourselves.  If you want to find what matters to you, then find what breaks your heart.  After Mark’s relationship ended, he felt so connected to himself. However, he was judged by everyone for it.  [27:45] Please Avoid Losing Yourself In Your Relationships When a relationship ends, you’ll hear people say, “they took a part of me.” In society, we are taught that people complete us.  Also, it’s normal to give up everything for love.  However, if you lose your relationship, you end up losing yourself.  [39:40] Why You Shouldn’t Feel Guilty About Expressing Boundaries When you are afraid to express a boundary, it comes from a beautiful place.  If you don’t want to communicate your boundaries, most likely, you are trying to protect other people from experiencing feelings.  When Mark quit drinking, he feared what other people would think of him at weddings, bachelor parties, and guys trips.  However, Mark had gone to his first wedding sober and had the time of his life.  If you’re not expressing boundaries, you are making other people’s feelings more important than your own.  [47:00] Allow Other People To Be Disappointed Because Boundaries Will Preserve Your Wholeness Allow other people to be disappointed.  Don’t try and save people from disappointment, and don’t let their disappointment correlate to how you feel about yourself.  Boundaries will preserve wholeness.  When you declare a boundary, you have your own back.  [57:40] Take The Time To Learn About Love  Love is a verb.  If we make withdrawals from our love accounts, we can also make deposits.  Great relationships don’t just come to people; they are created through behaviors.  We need to take the time to learn love, and everyone can learn it. AND MUCH MORE!   Resources from this episode:  Check out Mark Groves: https://markgroves.com Mine’d: https://apps.apple.com/us/app/mine-d-self-help-motivation/id1493129501 Follow Mark Groves Facebook: https://www.facebook.com/createthelove Instagram: https://www.instagram.com/createthelove/ YouTube: https://www.youtube.com/user/markgrovestv Pinterest: https://www.pinterest.ca/createlovemark/ Twitter: https://twitter.com/createthelove Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Frank Elaridi. Covering everything from Syrian refugee camps to the Academy Awards, Frank Elaridi is a 4-time Emmy-Award-Winning Journalist working mostly for ABC Network News. He can also be seen on Good Morning America and ABC’s digital platforms, most notably giving viewers a backstage look into Dancing With The Stars.​ Frank is immersed in the world of biohacking, acting as a guinea pig for wellness companies, and sharing the best of what he's learned with his followers and clients. He is also a certified Emotion Code Practitioner, helping clients release negative trapped emotions from the body, which allows for healthier relationships, removal of blocks in health and career, and creates space for new opportunities. Frank is also a Mental Health Consultant certified through Kindred. Frank created a YouTube channel focused on spirituality and health. Now called Modern Nirvana, the Youtube channel covers everything from people who have tapped into their pineal gland (third eye) and can still see while completely blindfolded to the "real-life Thor" taking a DNA test. There you’ll also find his journey with plant medicine (ayahuasca) in Costa Rica, stem cell surgery to treat a shoulder injury, breaking the matrix with Kat and Bryant using a quantum app, cooking competitions, meditations, and interviews with Deepak Chopra, and so much more!  In this episode, Frank speaks about his journey from a successful mainstream journalist to a certified healer. Frank explains the Emotional Code and how it helps clients release trapped emotions from the body. Then, Frank showcases precisely how he guides his clients to release those trapped emotions. Later, Frank reveals how he practices and maintains his ever-growing curiosity and the value of presence in this modern world. Tune in as we chat about the importance of acceptance and purpose on our journey.  Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] How Frank Went From Mainstream Journalism To Certified Healer  Frank loved being a mainstream journalist for more than a decade.  He has four Emmys covering natural disasters, red carpets, mass shootings, and political events.  About two years ago, Frank started doing healings for friends and families. Eventually, healing others became Frank’s life. Now, he can’t see himself doing anything else.  [10:30] What Exactly Is An Emotion Code Practitioner?  The Emotion Code was created by Dr. Bradley Nelson. Get the book here: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505/benazadi-20 Watch the YouTube video with Dr. Nelson and Frank: https://www.youtube.com/watch?v=tZSFZ5LeBJE The Emotion Code is a way to identify emotions trapped in the body.  Emotions can be trapped in the body from traumatic events, or even something small can be blocked inside. [26:50] Strengthen and Maintain Your Curiosity Through Purposeful Awareness It’s not easy to face everything that you are dealing with.  Frank has a daily practice of strengthening and maintaining his curiosity.  It’s easy to be distracted and pulled away constantly.  Life should be done consciously and with awareness.  Have a purpose with everything that you do.  [30:35] Constant Awareness: Frank’s Life Is A Daily Walking Meditation Want to be happy? Be grateful: https://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful When you do daily yoga or meditation, gratitude is not something you need to exercise. It is something you just are.  Frank is in a daily walking meditation. He is constantly aware of his breath and his feeling. [33:55] Get Your Tickets To The Modern Nirvana Summit In Austin, Texas Learn more about Modern Nirvana: https://www.modernnirvana.com/ Use code “KETOKAMP” to get a discount on your summit tickets.  The next summit is on September 23, 2022, in Austin, TX. The summit is all about the latest innovations in biohacking and consciousness.  Plus, the summit incorporates energy work and quantum healing.  [40:45] Acceptance Is Power: Take Control of Your Life and Do What You Love Acceptance is such a powerful thing.  Accept that you are here and things are happening. Then, take control! It’s easy to give your power away to outside sources.  No matter what you do in life, people are going to critique. So, you need to do something you love and believe in.  AND MUCH MORE! Resources from this episode:  Check out Frank’s Website: https://www.frankelaridi.com Modern Nirvana: https://www.modernnirvana.com/ (use code “KETOKAMP”) The Modern Nirvana Oracle Deck: https://www.modernnirvana.com/copy-of-conference Follow Frank Elaridi YouTube: https://www.youtube.com/frankelaridi Instagram: https://www.instagram.com/felaridi/ The Emotion Code: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505/benazadi-20 Dr. Nelson talks with Frank Elaridi: https://www.youtube.com/watch?v=tZSFZ5LeBJE Want to be happy? Be grateful: https://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to have here with me, a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain, Dr. Lori Shemek. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn!  She is a leading health and weight loss expert and also known as “The Inflammation Terminator.”  She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. In this episode, Dr. Lori opens the show diving into her story. Dr. Lori’s mom died at a young age from bad health. So, Dr. Lori made it her mission to help people make healthier choices. Dr. Lori chooses to focus on inflammation because you can prevent so many diseases and health issues if you can decrease your inflammation. Plus, reducing your inflammation will most likely result in weight loss. Also, Dr. Lori explores the best foods for keeping your inflammation down and reveals why you should avoid unstable fats. Tune in as we talk magnesium, carb cycling, and which type of lab tests you should order. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [02:15] About Dr. Lori Shemek Lori’s mom had a lot of health conditions. Her lifestyle choices drastically affected her life. She smoked cigarettes, was obese, had a horrible diet, and was under a lot of chronic stress. Unfortunately, her mom died at 36. Dr. Lori made it her mission to help people in the health realm. Lori created her own company to help people with their health. Many people feel like they don’t have a choice when it comes to their health. However, that’s far from the truth. 80% is a choice – we can change our gene expression.  [08:20] Why Dr. Lori Focuses on Inflammation Lori would read about inflammation at school – she realized that it was the key. If you can decrease your inflammation, then you can prevent so many diseases, ill-health, and weight gain. It is extremely beneficial to understand that inflammation is the reason for many health issues. [09:20] The Differences Between Acute Inflammation and Silent Inflammation We have three types of inflammation: Acute: we know the inflammation is there because it’s uncomfortable, and it hurts. It’s a cut on your finger, the terrible head cold, and the sprained ankle. This inflammation is great because it tells you that something is wrong with your body. Silent: the name suggests danger. It’s silent; you don’t know it’s there. 75% of our country has silent inflammation, and they don’t even know it. It’s the core cause of illness, disease, faster aging, and weight gain. Fatflammation: fat cell inflammation is silent inflammation in the fat cells. The types of foods most Americans are eating is creating a body that is producing inflammatory molecules. When the fat cell gets bloated, it expands. The fat cell won’t be happy. When the fat cell is not happy, it will act like it’s sick or infected. Unfortunately, doctors will put a band-aid on chronic inflammation. [15:15] Foods For Inflammation Keto is an anti-inflammatory diet. Foods that will stop inflammation are things like omega-3. The critical foods for keto: Wild, fatty fish Seafood Berries Green tea The keto choices that we have are usually anti-inflammatory [17:15] The Problem With Consuming Unstable Fats on Keto Our cell membrane is thin, but it’s essential for optimal health. The health of our cell membrane will determine your overall health. It allows nutrients to come in and out. The membrane is made of fat. Corn oil, vegetable oil, soil oil, canola oil, safflower oil, cottonseed oil are highly processed and highly refined. The body does not know what to do with these processed oils. The cell membrane uses fats that you’re eating. So if you’re eating vegetable oils, those fats will become your cell membrane. [21:40] The Relationship Between The Cell Membranes and The Mitochondria   The mitochondria are everywhere – they are crucial because they generate ATP, which is the energy that our cell needs to survive. Stop eating the types of foods that are ruining the cell membrane. Then, ensure that you have enough magnesium. Magnesium is crucial for your optimal health and weight. The mitochondria starts sending out signals of distress to your body. Then, your body will begin to inflame within the cell. Until we intervene and make healthier choices, then the inflammation will continue. [25:55] The Importance of Magnesium When you eat low carb, you are emitting a lot of fluids. With that fluid comes a lot of precious minerals like magnesium. Lori says that people should take magnesium as a supplement. Lori will take magnesium threonate. There are many types of magnesium. You can use a supplement that has nine different types of magnesium. If you’re overweight, you are going to need more magnesium. If you have foggy thinking, then you’re going to need more. 600 mg is excellent. [30:00] Getting In and Out of Ketosis When we go in and out of ketosis, we teach our bodies how to be metabolically flexible. Depending on what works for you, ramp up your carb intake one or two days a week. However, if you’re losing weight, then stay strict on the keto diet. When the weight starts to fall off, your body will be able to handle the carbohydrates. Otherwise, you won’t be prepared for carbs. [32:35] Benefits From Fasting Health is about ketosis. If you don’t want to do the ketogenic diet, then fasting will provide ketosis. Lori will do 14-16 hours of fasting each day. During fasting, your body will reset. If you have insulin resistance, intermittent fasting is a fantastic way to repair your body. [39:15] About Dr. Lori’s Favorite Lab Tests Test your vitamin D. If you have a low vitamin D level, then you have an inflammation problem. Your vitamin D levels should be at 70 or higher. CRP value is important; the lower, the better. 1 or 2 is ideal. Test your glucose. Even the healthiest keto foods might not agree with you. Use a glucose monitor to determine what will raise your glucose. AND MUCH MORE! Resources from this episode: Check out Lori Shemek Learn more at DLS Healthworks Follow Dr. Lori Instagram Facebook Twitter Listen to This Podcast Burns Fat! Get How to Fight FATflammation! Read The Ketogenic Key Get Fire Up Your Fat Burn! // R E S O U R C E S Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Latt Mansor. He holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. Dr. Mansor also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.’s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. In this episode, Dr. Mansor speaks about the inspiration behind his career in the health industry, which eventually led to his role as H.V.M.N.’s Research Lead. Dr. Mansor explains why 88% of Americans are metabolically inflexible and how it’s related to elevated blood glucose and chronic inflammation. Then, Dr. Mansor talks about the importance of stress on the body and how to find the “sweet spot” when it comes to weight lifting and other hormetic stressors. Tune in as we chat about exogenous ketones, improving sleep quality, and how Ketone-IQ can help your recovery.   Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:00] The Inspiration Behind Dr. Mansor’s Career As H.V.M.N.’s Research Lead Dr. Mansor grew up in a family with a high prevalence of diabetes. His father passed away from a stroke, and his brother passed away from a heart attack. Growing up, Dr. Mansor was overweight. During his undergrad, Dr. Mansor learned about physiology and metabolism. Plus, during college, Dr. Mansor started to exercise and actually enjoyed exercise for the first time in his life. With all this knowledge, Dr. Mansor realized he could be healthy without worrying about the diseases his family members suffered from.  [10:35] Why Are 88% of American Adults Metabolically Inflexible?  Your nerves have a higher risk of getting damaged when there is a constant increase in elevated glucose in the blood. Your body knows something is wrong with increased glucose, which triggers chronic inflammation. Metabolism is all about balance and moderation.  Every enzyme has a specific temperature range at which it’s optimal.  When you activate inflammation constantly, there are bound to be adverse side effects.  [15:35] Life Is All About Challenges and Growth - Use Trial and Error To Find Your Sweet Spot  Life is all about giving yourself a challenge, adapting, learning, and growing. Next time you face the same challenge, you can tackle it in a much more efficient way.  It can be difficult to find the sweet spot when you are challenging yourself. Dr. Mansor uses a trial and error approach when it comes to knowing his sweet spot while exercising.  Your body will adapt. People want instant change; however, you need to give your body time to change.  [22:40] You Need To Train Your Body To Respond To Certain Conditions Effectively and Optimally  Metabolic inflexibility is your body’s inability to switch from burning glucose to burning fat. When there is dysfunction, there is bound to be a deficiency, and there is bound to be wasted energy. Everyone thinks cortisol is the bad guy; however, you need cortisol to function.  The goal is not to shut down whatever is related to chronic disease. Instead, you want to train your body to respond to specific conditions effectively and optimally.  [30:20] Exogenous Ketones Are a Source of Energy and Can Help Lower Your Hunger Hormones Ketones are fuel for you to create energy.  There are still calories with exogenous ketones.  You won't lose weight if you have too many calories and are not exercising.  Ghrelin is the hunger hormone. Ketones can help lower that hunger hormone. [36:05] Exogenous Ketones Are Useful For Getting Back Into Ketosis  If you are following a ketogenic diet, you may not need exogenous ketones. However, do you have a hard time getting back into ketosis? If you fall out of ketosis, exogenous ketones can be a helpful way for you to get back into ketosis. Exogenous ketones are also a great tool to use before exercising.  [43:20] The Brain Doesn’t Metabolize Glucose As Efficiently After A Traumatic Brain Injury  Dr. Mansor researched how ketones can be a therapeutic intervention to treat traumatic brain injury. Within 48 hours, studies show hypermetabolism of glucose after trauma.  Some researchers think the body wants glucose for energy to repair.  Ketones can help give the brain another option to produce energy.  For some reason, the brain doesn't metabolize glucose as efficiently after a traumatic brain injury.  [55:55] Ketone-IQ Is A Useful Biohack To Improve Your Sleep and Recover Faster  A dose of ketones after a workout and a dose of ketones before sleep can be helpful for recovery.  Plus, ketones before sleep can improve sleep quality.  Ketone-IQ has been proven to support energy, focus, and endurance. Do not take ketones more than half an hour before bed.  Instead, take ketones right before you go to sleep.  AND MUCH MORE!   Resources from this episode:  Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”) Follow Latt Mansor LinkedIn: https://www.linkedin.com/in/lattmansor/ Twitter: https://twitter.com/lattmansor Follow H.V.M.N. YouTube: https://www.youtube.com/channel/UCLHIpELaHyVsSaQPJnL0n3w/videos Instagram: https://www.instagram.com/hvmn Facebook: https://www.facebook.com/hvmn/ Michael Brandt | Everything You Want to Know About Exogenous Ketones on The Ketogenic Diet: https://ketokamp.libsyn.com/michael-brandt-everything-you-want-to-know-about-exogenous-ketones-on-the-ketogenic-diet-kkp-398 Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: https://ketokamp.libsyn.com/geoffrey-woo-do-exogenous-ketones-work-fasted-workouts-block-fasting-biohacking-kkp-108 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Brian Sanders. He is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker.  He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. In this episode, Brian opens the show by explaining the inspiration behind his diet and lifestyle changes. Then, he dives into his documentary Food Lies and the new science changing everything we need to know about nutrition. Later, Brian explains why cows aren’t causing a climate crisis and how the facts don’t show that red meat causes cancer. Tune in as we talk about the importance of protein, why processed foods companies are behind the vegan agenda, and regenerative agriculture.  Get your tickets to KetoCon: www.ketocon.org use the coupon code ketokamp for a discount. Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Why Brian Decided To Change His Diet and Lifestyle  At age 30, Brian lost both of his parents to terrible health conditions.  His parents would follow the food pyramid but ended up with Alzheimer’s and cancer.  After losing his parents, Brian completely changed his diet and lifestyle.  Eventually, Brian’s allergies went away, his energy improved, and he lost his dad bod.  After eating more animal products and less processed foods, Brian got healthy.  We need to redefine what aging should look like and feel like.  [10:20] Food Lies: The Ultimate Answer To All The Propaganda Films  Check out Food Lies: https://www.foodlies.org/ Brian is working on making the ultimate answer to all propaganda films. The whole goal is to get Food Lies on Netflix.  Food Lies is all about the sordid history of our dietary guidelines, what we should be eating, and how to do it sustainably.  [15:20] Are Cows Really Causing The Climate Crisis?  There's always been methane coming from ruminant animals. Methane from animals is part of the natural system.  There’s a huge diversion going on. 95% of emission problems are from other industries.  The fossil fuel industry extracts carbon from deep into the ground.  Big industry is controlling the narrative around methane and cows.  [23:30] All Animals Require Protein: What Happens When You’re Not Getting Enough Building Blocks  All animals acquire food to get a certain amount of protein. If animals don’t have enough protein in their food, they have to eat more food to get enough protein. The protein of the population has dropped dramatically. When you drop protein, you have to eat more calories as a result.  Protein isn’t the answer for everything; you also have to consider nutrient density. [31:30] How Much Protein Should You Be Eating Every Single Day?  Eat a gram per pound of body weight or lean body mass. There isn’t a downside to eating this much protein.  If you have a severe kidney problem, there’s a chance you’ll have issues with too much protein.  You’ll have a problem if you’re eating high protein and highly processed foods.  If your ideal weight is 130 pounds, consume 130 grams of protein.  [37:10] Does Eating Red Meat Cause Cancer? No, The Problem Is Processed Foods  Why is there a worldwide agenda against meat? Epidemiology can't show causation; it can only show correlation.  A famous study says that red meat causes cancer. However, it has a lot more to do with eating processed foods with processed meats. If you’re eating a hot dog, you’re eating a bun. If you’re eating a steak, you’re probably not eating a bun.  [40:45] Processed Food Companies Are Behind The Vegan Agenda  A massive conglomeration of worldwide processed food companies is pushing the vegan agenda.  The countries that eat little meat have 30-40% child malnutrition and stunted growth.  There’s barely any profit margin in milk, eggs, fish, and fresh foods. That’s why the vegan agenda is so popular because big companies can make huge profit margins on their products.  AND MUCH MORE!   Resources from this episode:  Check out Sapien: https://www.sapien.org Food Lies: https://www.foodlies.org Nose to Tail: https://nosetotail.org/ KetoCon: https://www.ketocon.org/ketocon-2022/ (use code “KETOKAMP”) Follow Brian Sanders Facebook: https://www.facebook.com/FoodLiesOrg/ Twitter: https://twitter.com/foodliesorg Instagram: https://www.instagram.com/food.lies/ YouTube: https://www.youtube.com/c/foodlies Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me the President and CEO of AJ Consulting Company, Dr. Anthony Jay. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. This is a repeat episode which originally aired on April 19th 2021. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. Did you know that the water from our faucet is full of birth control? In this episode, Dr. Jay reveals how he found his passion for artificial estrogens. Then, we jump into the importance of getting sunshine every single day. Not only are there loads of mental health benefits, but the UV will help break up toxins under your skin. Then, Dr. Jay talks about cholesterol and all-cause mortality, optimal vitamin D levels, and sunscreen problems. We end the conversation jumping into all things Covid, including face masks and vaccines. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [00:20] About Dr. Jay + His Interest In Artificial Estrogens Jay got interested in artificial estrogens way back in college. In college, they told him the water from the faucet was full of birth control. It opened up an entire can of worms. Jay started to recognize fake estrogen chemicals all over the place. So, he compiled a top ten list of these daily exposures and wrote the book You can get the book here: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20  [03:10] The Benefits of Getting Sunshine Every Single Day There are a lot of interesting genetic risks that are dependent on sunshine and basically fixed by getting out in the sun. Sunshine will help increase your body’s metabolism. The sun will also help break down toxin removal. Laser removal of tattoos is literally zapping heavy metals. Those heavy metals are in big enough chunks that your immune system cannot clear them. Sunshine will zap the large chunks of heavy metals. Even if you don’t have tattoos, the UV will help you break up toxins from under your skin. Jay’s favorite benefit is that it increases your body’s natural production of melanotan. Plus, sunshine will help combat seasonal affective disorder (SAD). Watch the video on YouTube: https://www.youtube.com/watch?v=9Y-1fsJbd0A [12:25] An Intriguing Study! Total Cholesterol And All-Cause Mortality There’s a study called: Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults. You can check it out here: https://www.nature.com/articles/s41598-018-38461-y The research is very clear about optimal levels for total cholesterol. When you get above 200 on your cholesterol, doctors will tell you that you need statins as soon as possible. Jay takes the prescriptions and then throws them out. However, if your blood sugar's above 85, fasted, that's a threefold higher risk of heart disease. Anything above 85 is not considered optimal. Americans will come in at 95, and a cardiologist will ignore that. [16:30] The Optimal Ranges For Your Vitamin D Levels 30 – 70 or 30 – 100 are optimal ranges. The average American is at 30. As soon as you get below 50, you see associations with health issues. For instance, people will suffer from gut issues, chronic fatigue, and depression with those levels. If you are at 200, there is some risk of calcifying your arteries. Keep it between 50 and 100 for optimization. Getting in the sun will bump your levels up to 70 or 80. [19:50] The Issues With Sunscreen - How Safe Is Sunscreen? The main ingredient is oxybenzone. It’s a manmade chemical, and it acts like estrogen in your body. You do not want to rub it on your skin. After one application of sunscreen, oxybenzone levels were above the government's safety levels even one week later. The government limits are absurd, anyway! Estrogen chemicals don’t kill the cells because they act like estrogen. It will do a lot of weird things to the cell instead. Zinc is an excellent alternative for sunscreen. Check out the products that Dr. Jay uses: https://www.ajconsultingcompany.com/whatiuse.html [24:25] Dr. Jay’s Favorite Ways To Optimize Your Immune System   The best way to optimize your immune system is to sleep. Most people are sleep-deprived. Jay will get an hour and a half of deep sleep and an hour and a half of REM sleep. In college, Dr. Jay would sleep three hours a night. He would brag about it! Infrared lights will help you sleep way better. Also, the colder the bedroom, the deeper sleep you will get. Intermittent fasting will also help with your immune system. That way, your cells can take out the trash. Sunshine is another way to improve your immune system. Don’t forget to get your skin in the sun – take those shirts off! [36:45] Why You Might Want To Think Twice About The Covid Vaccines When researchers do all these studies for pharmaceutical companies and come out with a drug, they don't actually have to release that study. When someone has an adverse reaction to a drug, the company has to release the study. With vaccines, the companies do not have to release the studies. So, the general public has not been able to see the vaccine study. We cannot see the study on the vaccine; that’s a red flag. Also, this vaccine is very experimental. If the chemicals in these vaccines were in cleaning products, we wouldn’t use them. [42:20] Unfortunately, The Vaccines Could Be Manipulating Your Epigenetics These vaccines could be messing with our epigenetics. There's a cool epigenetic study where they actually use electricity and zap rats every time they smell cherry blossoms. Cherry blossoms smell good, but the zap gave them an aversion to the blossoms. The offspring of the rats would have a fear response to cherry blossoms. Epigenetics is super powerful.   [45:30] Covid-19 In America: It’s Time To Wake The [BLEEP] Up! The only positive lining in this whole Covid thing is it's woken a lot of people up to how much shenanigans goes on behind the scenes. Sadly, scientists are manipulating data. You pick your own peer reviewers – it is easily manipulated. You saw the same thing with the manipulation of Covid numbers. People should have the freedom to get the vaccines, and they should have the freedom not to get the vaccine. We should never blindly accept anything that comes out of pharmaceutical companies. [51:50] How Well Do Face Masks Even Work? Herd Immunity For The Win! If you wear the wrong type of face masks, it can disperse the droplets even more. N95 mask will help people with autoimmune conditions. In fact, they should give them away to those people. Everyone else should not wear masks. We want herd immunity! Herd immunity works, and it’s successful. AND MUCH MORE! Resources from this episode: Check out AJ Consulting: https://www.ajconsultingcompany.com Follow Dr. Jay Instagram: https://www.instagram.com/anthonygjay/ Facebook: https://www.facebook.com/ajconsultingcompany/ YouTube: https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog Get Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20 Listen to DNA with DRJ: https://www.ajconsultingcompany.com/dnadrj.html Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. Get your tickets to KetoCon: www.ketocon.org use the coupon code ketokamp for a discount. Get your tickets to Keto Symposium: https://www.eventbrite.com/e/keto-symposium-nyc-tickets-67897955613?aff=BenAzadi Use the coupon code KETO10 Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:05] Should you try keto if you don’t want to lose weight? [05:45] How to increase your ketone levels [13:20] What to do if you aren’t losing weight on a ketogenic diet [17:50] Ways to gain weight when following a ketogenic lifestyle [24:25] Don’t forget about bile: how to support the liver [36:50] Does eating zero-calorie foods mess up fasting? Should you try keto if you don’t want to lose weight? How to increase your ketone levels What to do if you aren’t losing weight on a ketogenic diet Ways to gain weight when following a ketogenic lifestyle Don’t forget about bile: how to support the liver Does eating zero-calorie foods mess up fasting? Should I Do Keto If I Don’t Want To Lose Weight? Yes, you should do keto even if you don’t want to lose weight. Keto is excellent for your brain and cognitive performance; keto helps you be productive and resilient. In fact, ketones can cross the blood-brain barrier and give you an alternative fuel source. If you're never making ketones, you deprive your cells of 50% of your body’s fuel source. In addition, keto is great for longevity, anti-aging, and lowering inflammation in the body. It’s a great tool whether you want to lose weight or not. Many people come to keto primarily to lose weight. However, they stick with keto because they love the other health benefits they see from the lifestyle. I Can’t Get My Ketones Above .5, What Am I Doing Wrong? First, you’re not doing anything wrong. Maybe you can change your approach. When it comes to ketones, higher doesn’t necessarily mean better. You don’t want high glucose, so why would you want high ketones? .5 is great! That means you are burning fat instead of sugar - congratulations! However, if you want to raise your ketones, fasting is a great way to get those numbers up. Also, MCT oil has been proven to raise ketone production. Add MCT oil to your coffee or tea. Lastly, about 30% of MCT is in goat and sheep dairy. Overall, it’s important to remember that you should pay attention to how you’re feeling rather than what your ketone levels are. What Should I Do If I’m In Ketosis, But I’m Not Losing Weight? Weight loss is a worthy goal; you should want to get healthy by reaching your goal weight. However, the human body doesn’t always prioritize weight loss. In fact, losing weight is against our basic survival instinct. The body needs to get healthy and optimize its hormones first; as a result of these two things, the weight will come off. If you’re struggling with weight loss, you should put your scale away. Now it’s time to focus on the non-scale victories. Are your energy levels improving? How is your skin complexion? Are your clothes fitting better? Start taking pictures! The number on the scale is a liar because the scale will fluctuate for so many reasons. All in all, pay attention to how you’re feeling and looking rather than the number on the scale. Can You Gain Weight By Doing The Ketogenic Diet? Yes, you can gain weight by doing the ketogenic diet. If you prioritize your protein on a keto approach and have a caloric surplus, most likely, you will gain weight. Increasing your calories is going to help put you in a growth place. Some ketogenic bodybuilders put on tons of muscles. You have to be strategic regarding proteins, calories, weightlifting, and quality sleep. If you want to gain weight, you can definitely make it happen on a ketogenic diet. While on the other hand, will you gain weight if that’s not your goal? Yes, it can happen. If you’re overeating fat, then you can gain weight. Remember, your body can get fat from dietary fat or the fat on your body. How Can We Support The Liver? Symptoms are such a blessing and a gift from the body. A symptom means something is going on that we need to explore. Symptoms are trying to tell you something and may be telling you to support the liver. The liver produces bile. Bile is needed for detoxification and breaking down fats. When you’re increasing your healthy fats, but your liver is sluggish, you can’t produce the proper bile flow to break down the fats. Sluggish bile is one of the reasons why people will feel worse when they try the keto diet. Apple cider vinegar is terrific for liver and fat loss. Coffee, arugula, dandelion greens, dandelion teas, lemons, and limes are great ways to support the liver as well. Check out Dr. Mindy’s Website: https://drmindypelz.com Follow Dr. Mindy Facebook: https://www.facebook.com/drmindypelz Instagram: https://www.instagram.com/dr.mindypelz/ Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz/featured Pinterest: https://www.pinterest.com/drmindypelz/ Pre-Order Fast Like a Girl: https://amzn.to/3Ooml7q Listen to The Resetter Podcast: https://drmindypelz.com/resetter-podcast/ Listen to Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting: https://soundcloud.com/ben-azadi-522032578/dr-mindy-pelz-womens-complete *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.