Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me Dr. Diane Mueller. Dr. Diane Mueller has a double doctorate degree and is certified in functional medicine. A large part of her passion is helping women live the life that they want to live, full of purpose, happiness and health.  As a survivor of mold illness, Lyme Disease, fibromyalgia and chronic fatigue syndrome, she understands what is is like to literally dig oneself out of chronic illness to a point not only of surviving but thriving.  She built her medical practice through sweat, tears and love from the ground up. It is now one of the top 4% of all businesses in the United States. She is passionate about delivering high quality and high touch medical service to those in her practice as well as coaching female entrepreneurs how to build a business that they love to run and does not “run” them.  In this episode, Dr. Diane speaks about her pain-to-purpose story with irritable bowel syndrome, mold sickness, and Lyme Disease. She dives into how mold can weaken your immune system and decrease your body’s ability to fight off infections. If you think you have a mold problem, Dr. Diane explains precisely what you need to do next and how to determine how bad the issue really could be. Tune in as we chat about the problem with toxins in your body, how emotions impact your physical health, and what you need to know about testing for Lyme Disease.  Use Your Mind to Heal Your Mold and Lyme: A Survivor's Guide: https://www.amazon.com/Your-Mind-Heal-Mold-Lyme-ebook/dp/B0917SF93L/benazadi-20 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] Dr. Diane Speaks About Her Pain-To-Purpose Story With IBS and Mold Sickness Dr. Diane had IBS at a very young age. She would go up to two weeks without having a bowel movement. Ultimately, the IBS component was what got Dr. Diane into naturopathic medical school as far as her interest. Mold is so misunderstood in the chronic infection world.  Sometimes, Dr. Diane would have to be carried because she couldn’t walk, she would forget where she lived, and had crazy numbness in her hands.  There is a lot of misinformation out there about healing from mold and Lyme.  [05:15] What You Should Know About Mold Illness and Your Immune System Mold illness is a genetic anomaly where our immune system is not able to recognize mold toxins.  There will be symptoms when we breathe in mold toxins, and our immune system won’t remove the toxins.  Smelling mold is an easy way to know it’s there. If you can smell mold, it’s a positive test.  It’s estimated that up to 50% of the buildings in the United States have water damage.  [08:10] Signs of Mold Illness Include Pain, Chronic Fatigue, and Brain Fog Mold illness will result in pain of some level.  Chronic fatigue is another prominent symptom of mold sickness. Also, many people will have brain fog if they suffer from mold sickness.  All sorts of other things can happen because the nervous system is so dysregulated.  Mold will also affect the digestive tract.  [15:05] The First Thing You Need To Know Is How Much Mold You Have Do you think you have mold in your home?  The biggest thing is to understand if you have mold is how much you have. If the mold quantity is high enough, you will have to move.  It’s almost impossible to get well in a house with severe mold.  It’s important to remember when you start to detox, you will probably feel worse. [21:45] Testing Information: How To Know If You Have Lyme Disease Lyme is ubiquitous everywhere. So, even if you don’t live in the northeast, you are still susceptible to this disease.  Lyme can trigger autoimmune disease.  Dr. Diane likes to use Vibrant Wellness when testing for Lyme. Check them out here: https://www.vibrant-wellness.com/ Dr. Diane says there is a substantial amount of false positives for many Lyme tests - so make sure your test results are accurate.  If you need help getting tested for Lyme, reach out to Dr. Diane here: https://drdianemueller.com/ [35:25] Harmful Toxins Can Impact Your Health In Many Different Ways Toxins have a massive impact on brain fog and the nervous system. Also, toxins impact the gut and fungal infections.  Plus, toxins will affect the kidneys and cause kidney inflammation.  Breast implants can also be a source of mold, metals, and toxins.  [42:30] How Do Thoughts and Emotions Affect Health? We have 60,000 thoughts every single day.  To heal from Lyme, we need to work on the mind.  Our subconscious thoughts are secreting cortisol and adrenaline.  Dr. Diane recommends staying away from anti-anxiety medications. Instead, you need to get to the root cause of those thoughts.  AND MUCH MORE! Resources from this episode:  Check out Dr. Diane’s Website: https://drdianemueller.com/ Here clinic's website is http://www.MyLymeDoc.com Femme Meets Fortune: https://femmemeetsfortune.com/ Follow Dr. Diane: YouTube: https://www.youtube.com/channel/UCAMP3uIogaE7V8aaBN7fB2g Instagram: https://www.instagram.com/femme_meets_fortune/ TikTok: https://www.tiktok.com/@femmemeetsfortune Use Your Mind to Heal Your Mold and Lyme: A Survivor's Guide: https://www.amazon.com/Your-Mind-Heal-Mold-Lyme-ebook/dp/B0917SF93L/benazadi-20 Pure Maintenance: https://www.puremaintenance.com/ Vibrant Wellness: https://www.vibrant-wellness.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me, a holistic biological nutritionist and medical intuitive, Kelly Kennedy. Kelly's studies began more traditionally as a pre-med student at Cornell University, where she received a biology degree. Her father passed away from Hodgkin's disease when she was just 20. That same year, a car accident left her in chronic pain, emotionally drained, and her life in upheaval.​ After three years of succumbing to the contemporary allopathic paradigm without results, Kelly finally sought a different approach - BioRegulatory medicine - which permanently relieved her pain. Kelly knew she had found the answers she was seeking; she began working with Ian Kennedy, and a skilled, passionate practitioner was born. Today, Kelly is the Executive Director of The True Wellness Center in Pennsylvania and serves on the Board of Advisors of the Bioregulatory Medicine Institute.​ In a world facing health challenges of epidemic proportions, Kelly will not rest until "bioregulatory" becomes a household word. In this episode, Kelly Kennedy dives into her healing journey. After a nasty car accident and her father’s untimely passing, Kelly went through hell and back to heal her body, mind, and spirit. To heal, Kelly needed to come to terms with her emotional turmoil. The critical component is the ability to “be.” Also, Kelly explores the issues with having scars and the importance of understanding our fascia. Stay tuned as we talk about why you should have an actual armpit and the correct way to dry brush. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [01:40] About Kelly Kennedy At Cornell University, Kelly got into a car accident, and she was told that she would have to manage her pain for the rest of her life. The same year, Kelly’s dad died from massive health complications. Eventually, Kelly found a company that used herbal supplements to treat her pain. Plus, she found a doctor who treated her pain with energy. It turns out, Kelly’s pain stemmed from her dad’s death. Now, Kelly has a better lifeforce through the healing process. “There is such a beauty to realizing that we have the power to heal inside of us.” – Kelly Kennedy [17:40] The Issues With Having Scars Fascia is a thin casing of connective tissue surrounding and holding every organ, blood vessel, bone, nerve fiber, and muscle in place. If you pick up a chicken to cook it, you'll see fascia underneath the skin. The fascia holds everything together. It’s the secondary nervous system because it is in complete communication with the skin and the fluid. The liquid inside our fascia is blood and lymphatic fluid. The lymphatic fluid is the space between our cells. If the fascia is tight, then the lymphatic fluid can’t flow properly. When the fascia snags, it creates a scar. “Blood follows where energy goes.” -Kelly Kennedy Use scar therapy to get the blood flowing again. [31:10] The Ways We Can Fine-Tune Our Emotions Since the car accident, Kelly realized that nothing is a mistake. The hardest thing for Kelly to do is to “be.” When we are still, all the thoughts come in. The pain will come back when we have unsettling thoughts. Most of us are not in survival mode. It’s time to get into parasympathetic mode. Start letting things go. However, don’t do “work.” Just spend time with yourself in a quiet space. See what’s going on in your head. At the end of the day, no matter where you go or what you do, you’ll still have your thoughts. We need to clean our fears, worries, dreads, anger, and resentment. Instead, come from love. “The reality is we create our own reality.” – Kelly Kennedy [43:00] Why You Should Have An Armpit Everyone in the world should have an armpit. Some people are puffy where there should be an armpit - this is stagnant lymphatics. If you look swollen in your neck area, that’s a little bit of lymph fluid that’s swelling. Lymph fluid should be flowing like water. [47:00] How To Dry Brush    Open up your endpoints first. If your endpoints are shut down, then nothing can move through. Start from the head then move downward. Pump open your lymph. It should be light and gentle. Dry brush in your shower. Brush toward your heart. Go close first, then go farther out. For instance, start at your armpit, arm, then your wrist. Use the intention to bring it all into your heart. The whole process should take about five minutes. “Less is more with the lymph.” -Kelly Kennedy AND MUCH MORE! Resources from this episode: Check out Not Meds Global Follow The True Wellness Center Facebook YouTube Twitter Find Kelly’s Podcast: The Beats Listen to Episode 12 : The Science of Ketosis with Ben Azadi Watch Gil Hedley: Fascia and stretching: The Fuzz Speech Learn more at The True Wellness Center Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* ​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Steve Hendricks. He is a freelance reporter and author of, among other books, The Unquiet Grave: The FBI and the Struggle for the Soul of Indian Country, which made several best-of-the-year lists. He has written for Harper’s, Outside, Slate, and the Washington Post. He lives in Boulder, Colorado, with his wife, a professor of family law, and his dog, a border collie cross. In this episode, Steve speaks about the inspiration behind his book: The Oldest Cure In The World. He dives into everything fasting and all the long-term health benefits of this ancient practice. Steve explains the history of fasting and why it’s having such a dynamic resurgence. Even with the same calorie intake, the person who practices fasting will have better benefits than the person who eats throughout the day. Tune in as we chat about fasting during chemotherapy, why you shouldn’t skip breakfast, and the potential side effects of extended fasting.  Purchase Steve’s latest book, The Oldest Cure In The World: https://amzn.to/3eV7C7h 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:00] Steve’s Inspiration Behind Writing His Book: The Oldest Cure In The World Steve wrote two books about politics, then he wrote a book about fasting. He started fasting in his 30s; Steve is now 52. Steve loves fasting because it is an excellent weight loss and longevity tool.  Fasting has long-term health benefits, and you don’t feel hungry when fasting. When you burn fat, ketones will suppress your hunger hormones.  Get The Oldest Cure In The World: https://amzn.to/3eV7C7h [06:35] The Difference Between Cutting Calories Without Fasting vs. Cutting Calories With Fasting A 16-hour eating window is unhealthy no matter how many calories you are eating. When we narrow our feeding window, we can start to get real benefits and repairs. Our body is a self-healing machine; we have damage that our body always fixes.  When we give our bodies a break from digestion, then our bodies can increase the repairs of damaged cells. Remember, your body doesn’t start to ramp up repairs until six hours after your last meal. [11:30] Fasting Around The World: The Religious and Spiritual History of Fasting  Fasting existed in virtually every single culture.  3,000 years ago, fasting wasn’t for health. Instead, fasting was to appease the gods.  Fasting is excellent for physiological changes that put you in a more meditative state. An ancient physiologist said that for epilepsy, you should fast and exercise. Two thousand years later, we learned that fasting could cure childhood epilepsy.  Sadly, the medicine of fasting was washed out until the last 400 years.  Now, we know that fasting is a super powerful tool for health.  [24:40] The Reason You Need To Stop Skipping Breakfast Most people who practice daily fasting skip breakfast and eat at noon for the first time. However, our bodies do not want to process nutrients throughout the evening.  Our circadian rhythms have hardwired us to process food more efficiently earlier in the day.  In the later afternoon, we become much less efficient at processing food. By nighttime, we are terrible at processing food.  [37:10] What You Need To Know About Fasting and Cancer  When you fast, your cells reject external inputs.  During a fast, your healthy cells are protecting themselves.  Fasting during chemo treatment results in less nausea, less vomiting, fewer headaches, and less fatigue.  You can increase the dose of chemotherapy when the patient can tolerate it better.  Overall, you can give more chemo, kill cancer, and hurt the patient less during a fast.  [42:20] What Can Fasting Do For High Blood Pressure?  The American Heart Association says that high blood pressure cannot be cured. However, studies show that prolonged water fasting can reverse high blood pressure. In 10 days of water fasting, 80% of high blood pressure patients can achieve normal blood pressure and get off their medications.  People with the worst blood pressure had the best outcomes from water fasting.  [47:35] Productivity or Lack of Energy: Potential Side Effects During A Longer Fast  Many people find difficulty with long fasts when they are unhealthy. Fasting can result in skin rashes, nausea, headaches, and fatigue.  During a fast, you can become more contemplative or more productive.  Overall, there are many good and bad side effects that happen. During a prolonged fast, Steve would feel excellent and thoughtful. On other days, Steve would have no energy. AND MUCH MORE! Resources from this episode:  Check out Steve’s Website: https://www.stevehendricks.org/ The Oldest Cure In The World: https://amzn.to/3eV7C7h Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Tero Isokauppila. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grow up on the Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. In this, he frequently channeled his middle name Tapio, the Finnish god of forests, animals, and mystics. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. In 2012, he left a corporate position to start Four Sigmatic. Tero is a reputable source on superfoods, an expert on natural health, and has been a featured speaker, for example, at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG. In this episode, Tero Isokauppila speaks about how adaptogenic mushrooms improve human performance. Depending on your health goals, Tero breaks down how long you may need to try adaptogenic mushrooms to reap the health benefits. Whether you like it or not, we are all consuming fungi in some form or another. Tero reveals the best way to introduce plants into your diet, especially if you have gut issues. Tune in as we chat about the benefits of mushrooms on our sleep, mood, and stress levels.  Purchase Four Sigmatic here: https://foursigmatic.sjv.io/yRN663 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [05:00] Adaptogenic Mushrooms and Improving Human Performance  Soviet researchers were trying to find ways to improve human performance the next day without any letdown.  After many studies, they found compounds that improve performance and recovery without the letdown in natural fungi, plants, berries, and roots.  To be an adaptogen, they need to be safe and non-toxic.  Also, adaptogens have to restore balance in the body. [11:40] How Long Will It Take To Reap Benefits From Adaptogenic Mushrooms?  How long do you need to use something to reap benefits?  Usually, people will say thirty days or something along those lines. In reality, it depends on the desired benefits in your body.  If you have gut and autoimmune issues, you may be on a journey for a few years. You cannot heal gut issues within a month.  Skin will heal itself in about thirty days.  Energy production is instantaneous - if you want to increase energy, that can be done quickly.  [15:50] What To Know About The Effects of Theobromine and Magnesium  Theobromine is one of the main compounds in real chocolate or cacao. Theobromine is a sister compound to caffeine.  Magnesium is one of the minerals that are critical for our body function. Many people think of supplements and diet as upper and downers; however, many things can be both simultaneously. For instance, green tea can have caffeine and a calming effect.  Theobromine and magnesium are great for balanced energy and balanced performance.  [18:35] Whether You Like It Or Not, You Are Consuming Fungi In Some Form There is no world where you’re not consuming fungi. Fungi is on your skin and your gut. Plus, you are breathing in fungi.  Whether you want it or not, you will have fungi in your gut.  When you want to reap the health benefits of fungi, you first need to fix your gut. Carnivore is a great launch point.  Your gut is severely disrupted if you have indigestion and acid reflux. However, you shouldn’t run away from plants and compounds. [26:05] How To Do An Elimination and Reintroduction Diet With Plants  Eliminating and reintroducing one plant at a time will help determine how your body responds to the plant.  Once you get better at recognizing your body, you also start to spot symptoms when they're subtle. Intuitive eating is a great way to see how your body responds to plants.  When introducing a plant, consume it on an empty stomach to see how you respond.  [32:30] Will Mushrooms and Coffee Break Your Fast?  If you want to do a pure fast, you’re giving your liver a complete break. If that’s the case, you shouldn’t consume mushrooms.  If you’re still processing coffee and green tea, mushrooms wouldn’t break your fast. Mushrooms won’t spike your insulin if you’re just doing a water fast, but it’s technically breaking your fast since it is not water.  Mushrooms are one more thing that your body must digest even though it doesn’t contain calories. [41:00] The Best Mushrooms For Deeper Sleep and Improved Mood  Mushrooms and adaptogens will impact the mind. If you’re in a good mood, you will sleep better. Reishi mushrooms are great for sleep. Another mushroom that is famous for improving sleep is ashwagandha.  Many adaptogens will improve your stress levels. When you’re stress levels are improved, your sleep will improve. If you want deeper sleep, reisihi and ashwagandha will help you immensely.  [48:55] Chaga For Longevity: An Anti-Aging Powerhouse  A healthy body is likelier to live a long time.  Avoiding illness will help protect your body in the long run. Chaga mushrooms tend to be great for longevity.  Chaga is an adaptogenic fungus with very high amounts of superoxide dismutase.  AND MUCH MORE!   Resources from this episode:  Check out Tero’s Website: http://www.teroisokauppila.com Four Sigmatic: https://foursigmatic.sjv.io/yRN663 Follow Tero Instagram: https://www.instagram.com/iamtero/ Facebook: https://www.facebook.com/FourSigmatic LinkedIn: https://www.linkedin.com/in/tero-isokauppila Get Tero’s Books: https://www.amazon.com/Tero-Isokauppila/e/B075FWW236/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Shawn Wells, MPH, LDN, RD, CISSN, FISSN join the show. He is a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. This episode originally aired on April 16th 2021. This is a re-release due to popular demand.  He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. In this episode, Shawn Wells opens the show by diving straight into his story. After finding his passion for supplements, Shawn went through massive ups and downs to get him where he is today. Eventually, Shawn found keto, and the rest is history! He reveals the common mistakes that people make when first trying keto. Of course, we dig deep into supplements and talk about one of Shawn's favorites – dihydroberberine; it's a total game-changer. Tune in as we chat about Shawn's book and the importance of "exercise snacks." Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Text me +1 (786) 364-5002 [00:40] About Shawn Wells And His Journey To Keto + Supplements Shawn went to business school because that’s what everyone else wanted him to do. Shawn ended up getting really into supplements. He would take supplements, work out and see all these changes in his body. Eventually, Shawn realized he needs to chase his dreams of being a formulator and working with athletes. So, Shawn told his counselor about his new dreams – he laughed at Shawn. Later that night, Shawn almost committed suicide because his dreams had been totally crushed. Eventually, Shawn got into his dream school and pursued his goals despite what his counselor told him. During this work, Shawn’s autoimmune system exploded; he had loads of issues. However, Shawn found keto, and it changed his life forever. [16:15] Common Mistakes That People Make When Trying Keto A lot of people try dirty keto by drinking diet sodas and using artificial sweeteners. Making your own keto desserts is another mistake. Also, many people think they can eat out and still eat keto. Shawn says he would try and eat Burger King while following the keto diet. Eating too much protein can be a mistake for people. Instead, think about eating more fat. That way, you feel full faster. The higher your ketones get, the more you will struggle to eat. If women can’t get into ketosis, Shawn says to try a period of strict keto. Down the road, you can play with net carbs. [23:20] Why Dihydroberberine Is A Total Game-Changer For Anti-Aging Metformin is the most powerful anti-aging agent that we have ever seen. People have been taking it for twenty years. In 90 days, people's biomarkers looked like there was an improvement of two years of longevity after using metformin. Dihydroberberine is the active metabolite of berberine. It is five to ten times more bioavailable. It doesn’t have the GI distress that metformin has. Plus, dihydroberberine lasts twice as long in the plasma. For keto and anti-aging, dihydroberberine is powerful! Get Genius Blood Sugar: https://thegeniusbrand.com/products/genius-blood-sugar [30:40] The Meaning Behind Limitless Potential From Shawn’s Book, The ENERGY Formula Shawn has had a love-hate thing with biohacking. In Shawn’s book, The ENERGY Formula, there’s a story about the importance of self-love and community. Shawn uses the word biohacking because people connect with it. However, Shawn knows there is no quick fix. We need a solid foundation of self-love and community. Then, we can use things for resilience and optimization. Find more ways to fall in love with yourself. That way, you can find your greatest potential. Get The ENERGY Formula: https://www.amazon.com/gp/product/B08SCM7MHB/benazadi-20 [40:40] Shawn’s Favorite Benefits of “Exercise Snacks” (Sounds Great, Right?) Relationships are the number one predictor of longevity. Another predictor of longevity is grip strength. Take time to invest in your body. When you invest in your body, you have time for nutrition, meditation, and all these other things. A firm handshake will predict how long you live. The body in motion stays in motion. Find ways to exercise! Small exercises throughout the day have a greater impact on your health than one hour of exercise. Break up your periods of being sedentary with “exercise snacks.” AND MUCH MORE! Resources from this episode: Check out Shawn Wells: https://shawnwells.com/ Follow Shawn Wells Instagram: https://www.instagram.com/shawnwells/ Facebook: https://www.facebook.com/Ingredientologist/ Twitter: https://twitter.com/Ingredientology LinkedIn: https://www.linkedin.com/in/ingredientologist/ Get The ENERGY Formula: https://www.amazon.com/gp/product/B08SCM7MHB/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* ​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today I am blessed to have here with me for a second time, Sara Banta. In addition to being the founder of Accelerated Health Products, she is also a health coach, natural supplement expert, and busy mom of three. Sara is the host of the Accelerated Health Radio and TV, where she interviews top experts in optimizing body, mind, and spirit to help you increase your frequency and live your best life. Sara completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. As a mother of three teenagers, Sara has had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, Sara has been in search of cutting-edge and alternative modalities which may help most health challenges. In this episode, Sara discusses the importance of testing your oxidative stress and toxicity loads to determine your aging process. If you haven’t already, you need to get an InBody scan to determine fat, muscle, and phase angle percentages. Sara recommends loads of products that will help on your journey to health and understanding exactly how to improve your metrics. Tune in as we chat about the signs you may have a thyroid problem, why so many people have an iodine deficiency, and the importance of healing your gut.  https://acceleratedhealthproducts.com/ketokamp Use ketokamp at checkout for 10% off 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. Purchase BioSense breath ketone meter: https://mybiosense.com/ use ketokamp at checkout for $20 off. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:30] Testing Your Oxidative Stress and Toxicity Load To Determine Aging  People are aging really quickly, and things are speeding up in the wrong direction.  The basic markers for aging are oxidative stress and inflammation.  The causes of oxidative stress and inflammation are insulin resistance and toxicity.  Sara recommends getting the Genius Insight Biofeedback App: https://www.acceleratedhealthproducts.com/products/genius-insight-biofeedback-app Sara is also a fan of the AmpCoil: https://www.acceleratedhealthproducts.com/products/ampcoil These devices can test you for your biological and chronological aging process and see where your oxidative stress and your toxicity load is.  [13:00] Body Composition Technology: Get A Non-Invasive Assessment Today  Sara recommends getting an InBody scan done. Learn more about InBody here: https://inbodyusa.com/ The InBody scan will test for body fat and your muscles.  Plus, the InBody scan measures your visceral fat, so you understand the amount of dangerous fat you have on your body.  Overall, the InBody scan is a great way to tell how fast you are aging.   [14:30] What Is The Optimal Phase Angle Percentage For Women?  As you get older, your phase angle numbers will go down naturally. For a woman, you want to be between 5 and 7.  Going from a 5.1 to a 5.2 is a lot of work and a big difference.  If your number is below 5, your risk of aging and cancer increases [20:20] Stem Cell Patches To Reverse Your Age and Increase Muscle Mass Energy Enhancer patches will increase energy and endurance and reduce fatigue and muscle soreness.  X39 and X49 patches are great ways to activate your stem cells. X49 will reset over 4,000 genes in your body. X49 will protect us from radiation. Plus, it helps with muscle growth and burning body fat.  The X49 patch helped Sara put on 2.5 pounds of muscle - that’s a big deal! Get the X49 patches here: https://acceleratedhealthproducts.com/ketokamp Use ketokamp at checkout for 10% off   [26:35] Signs and Warnings That You Have A Thyroid Problem Some signs you may be having a thyroid problem: Overweight Unexplained chronic fatigue Depression Irritability Muscle weakness Low body temperature Headaches Constipation Low libido Fluid retention Impaired concentration  Slow speech Painful menstruation Infertility and miscarriages It’s imperative to take care of your adrenal health. Basal body temperature will help determine the health of your thyroid.  Iodine is a critical supplement for the production of thyroid hormone.  [34:20] Unfortunately, Many Iodine Supplements Are Toxic  Most iodine supplements are toxic. If you don’t have the energy to function, it will take a lot of energy to break apart toxic iodine supplements. Absorption of iodine supplements is between ten and twenty percent.  Look at your body and how you feel; you are your best doctor.  If you have autoimmune, work on the gut!  Get Accelerated Keto: https://acceleratedhealthproducts.com/ketokamp Use ketokamp at checkout for 10% off AND MUCH MORE! Resources from this episode:  Check out Sara’s Website: https://sarabantahealth.com/ Accelerated Health Products: https://acceleratedhealthproducts.com/ketokamp Use ketokamp at checkout for 10% off   Free Health Coaching: https://sarabantahealth.com/health-coaching/ Follow Sara Banta Facebook: https://www.facebook.com/acceleratedhealthproducts/ Instagram: https://www.instagram.com/acceleratedhealthproducts/ YouTube: https://www.youtube.com/channel/UC10Yc7gWgyc4hSRZBVewsWQ Spotify: https://open.spotify.com/show/3bOxyDj7EHY5t3hj6VdVKM?si=bfaa4a7b59b34b48&nd=1 Twitter: https://twitter.com/sarawbanta How to heal your body with frequencies with Sara Banta - KKP 217: https://podcasts.apple.com/us/podcast/how-to-heal-your-body-frequencies-sara-banta-kkp-217/id1470779784?i=1000503070099 AmpCoil: https://www.acceleratedhealthproducts.com/products/ampcoil Genius Insight Biofeedback App: https://www.acceleratedhealthproducts.com/products/genius-insight-biofeedback-app InBody: https://inbodyusa.com/ X49: https://www.acceleratedhealthproducts.com/products/lifewave-x49-patches X39: https://www.acceleratedhealthproducts.com/products/lifewave-x39-patches Energy Enhancer Patches: https://www.acceleratedhealthproducts.com/products/energy-patches Accelerated Keto: https://www.acceleratedhealthproducts.com/products/accelerated-keto Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Jack Klauber. He is the Founder and CEO of Everyday Dose, a wellness-forward mushroom latte transforming morning routines. Jack regained control of his life for the first time, and now his mission is to create an accessible wellness program to help others. There are millions of stories like Jack. However, most people haven't yet decided how to break free. Everyday Dose will change that. Check out Everday Dose: https://club.everydaydose.com/ (use code: ketokamp) In this episode, Jack opens the show by revealing the inspiration behind Everyday Dose and how mushrooms have massively improved his health and wellbeing. Then, Jack explains how your coffee jitters could be genetic and why adding Everyday Dose products could be a game-changer for your morning. Everyday Dose combines mushrooms, collagen, and nootropics to activate dopamine, oxytocin, serotonin, and endorphins. Tune in as we chat about the benefits of lion's mane, chaga, and the Everyday Dose products. 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] The Inspiration Behind Everyday Dose and Why Jack Loves Mushrooms  At age 5, Jack was diagnosed with ADHD and was prescribed Ritalin.  After struggling with multiple medications, the doctors eventually settled on a high dose of Adderall.  Jack was on Adderall for twenty years. At 25, Jack had high blood pressure, mood swings, and trouble sleeping.  So, Jack quit his Adderall cold turkey and started drinking coffee.  Eventually, Jack found mushrooms like lion’s mane and chaga were optimal for productivity and stress. [06:20] Coffee Jitters: How Genetics Are Linked To Caffeine Sensitivity  If you have the gene CYP1A2, you are sensitive to caffeine.  CYP1A2 means you are going to metabolize caffeine very slowly. If you have CYP1A2, you want to reduce the amount of caffeine that you have.  50% of Americans have the CYP1A2 gene.  [07:55] The Combined Effects of L-theanine and Caffeine For Sensitivity If you have the CYP1A2 gene, you can still drink caffeine, just not as much as you probably do now.  You can pair different ingredients with each other to have more synergistic effects.  Jack uses L-theanine in his Everyday Dose products. L-theanine mixed with caffeine will reduce your sensitivity to caffeine.  L-theanine gives you incredible energy and a calming effect.  [10:50] Lion’s Mane Helps Give Nutrients To The Brain and Fight Infections  Lion’s mane is an excellent source of beta-glucans.  Beta-glucans activate the immune cells and trigger a defense response so that you can fight viral infections. Also, many studies show that beta-glucans help fights cancer cells.  Few ingredients can cross the blood-brain barrier - lion’s mane can actually do it!  [12:40] About The Health Benefits of Chaga Mushrooms  Chaga is the antiviral king.  Also, Chaga has been shown to help stop the spread of HIV and herpes in your body.  Chaga improves the body’s inflammatory response.  Plus, Chaga has been used to help with psoriasis and colitis.  [14:45] Why Everyday Dose Uses A Hot Water and Alcohol Extraction Process If a company is not doing an extraction process for their mushrooms, that’s a huge red flag. The extraction process is more expensive. So, many cheap mushroom products don’t use an extraction process.  At Everyday Dose, the mushrooms are double-extracted with hot water and alcohol.  A double-extraction process will draw compounds out of the mushrooms and make them more bioavailable.  [20:25] Everyday Dose Does Not Use Psychedelic Mushrooms In Their Products  Everyday Dose doesn’t use psychedelic mushrooms. However, the mushrooms in Everyday Dose will help protect your mind and body.  If you take mushrooms with psilocybin, they will make you hallucinate.  When you take psychedelic mushrooms, it makes you think about the inner workings of your mind.  [26:25] Benefits From Everyday Dose Include Focus, Energy, and Weight Loss People report laser focus, energy, and weight loss with Everyday Dose. Everyday Dose is excellent for reducing stress and anxiety.  Also, when you drink less caffeine, your cortisol levels will decrease.  Glucose follows cortisol. So if you lower cortisol, you lower glucose and burn more fat. AND MUCH MORE! Resources from this episode:  Check out Everday Dose: https://club.everydaydose.com/ (use code: ketokamp) Follow Jack Klauber LinkedIn: https://www.linkedin.com/in/jklauber/ Instagram: https://www.instagram.com/j.a.c.k.s.a.v.a.g.e/ Follow Everyday Dose Instagram: https://www.instagram.com/everydaydose/ Facebook: https://www.facebook.com/themushroomlatte/ LinkedIn: https://www.linkedin.com/company/everydaydose/ Othership: https://www.othership.us/ Here's the link to the FREE WEEK: https://club.everydaydose.com/pages/free-coffee  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, we bring on Dr Daniel Pompa & Dr Mindy Pelz to discuss the best way to pair intermittent fasting with keto.  💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* How Does Fasting Improve Your Keto Results?  Fasting is the quickest way to get a healing response in the body, and it is the one tool that harnesses innate intelligence. Also, fasting is free and time-efficient. The whole world can do fasting; they just need to learn what it’s about. Fasting is this healing response that the world is catching on to now because it's as powerful a healing tool as sleep. Every religion disagrees on everything except fasting. Overall, fasting transforms people physically, spiritually, and emotionally.  The Importance of Having A Balance Between Feasting and Fasting  People need to understand that symptoms should be read and acknowledged. Women have three primary sex hormones that drive their behaviors, sleep, and mental state. Estrogen, progesterone, and testosterone need vastly different things. Fasting is a tool that should be used with proper feasting; you should be able to go in and out of ketosis. When feasting, remember to eat based on the season. No healthy culture ever stays on the same diet because they can't. Our genes and our microbiome are set up to change diets, whether it be weekly, monthly, or seasonally.  What Are The Health Benefits of Ketosis?  Your brain gets so many benefits from ketosis. Almost two-thirds of the population are experiencing cognitive decline. Your brain loves ketones. For decades, people have been put on a keto diet to fix neurodegenerative diseases. Ketones are a tool for regenerating the brain. With fasting and ketosis, you hit therapeutic levels that you can't hit, just being in ketosis. Your brain needs these ketones to heal. Plus, ketosis will change the microbiome and increase diversity. Lastly, ketosis will help turn off bad genes due to stressful living.  How Important Is Gratitude?  The most crucial fasting tool is gratitude. Every time you say thank you to someone, you are releasing oxytocin which brings down cortisol. When cortisol comes down, insulin is easier to regulate, and your sex hormones will be a piece of cake. If you don’t fix the cell, you won’t get well. Gratitude will decrease cellular inflammation. When your inflammation is reduced, your cellular function will increase, which will help you feel good. Overall, gratitude is a free tool that you can use!  What We Talked About: How does fasting improve your keto results?   Dr. Pompa shares a story about using fasting on a cancer patient  Why you need to have a feasting and fasting balance The best studies around fasting  What are the health benefits of ketosis? How important is gratitude?  Question and Answers  Resources From This Episode:  Follow Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20 Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/B098KHMF1Z/benazadi-20 Health Centers of the Future: https://healthcentersofthefuture.com/ Dr. Mindy: https://drmindypelz.com/ Dr. Pompa: https://drpompa.com/ Keto Symposium www.ketosymposium.com Ketopalouza https://www.ketopalouza.com/ / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ask Me Anything Keto + Fasting II - With Dr Mindy Pelz & Ben Azadi. This episode is about things you can do to heal yourself using fasting and keto.  Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy. In this private group, she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives.  She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Pre Order her upcoming book, Fast Like A Girl: https://amzn.to/3ALsaq4 Register for my upcoming 90 day detox program: http://www.ketokampdetox.com (1 SPOT LEFT!) / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  In this podcast, Ask Me Anything Keto + Fasting II, we cover: 2:45 Can pregnant women practice intermittent fasting? 6:50 How often should you check your ketone levels? 21:40 Keto vs. Carnivore: which diet is best for you?  28:25 Intermittent Fasting: is it safe for your children?  32:50 Should you do keto if you don’t have a gallbladder? 57:10 Can fasting spike your cortisol levels? 1:14:50 What would you prioritize to ensure optimal health for someone without a period for so long? Can pregnant women practice intermittent fasting? How often should you check your ketone levels? Keto vs. Carnivore: which diet is best for you?  Intermittent Fasting: is it safe for your children?  Should you do keto if you don’t have a gallbladder? Can fasting spike your cortisol levels? What would you prioritize to ensure optimal health for someone without a period for so long? Resources Mentioned In This Episode Dr Mindy Pelz & Ben Azadi Part 1: https://ketokamp.libsyn.com/dr-mindy-pelz-ben-azadi Squatty Potty https://www.squattypotty.com/ Xerneplex Suppository https://remedylink.com/product/xeneplex/ Remedy Link Castor Oil Stickers https://remedylink.com/product/castorpatch/ Book: Undoctored https://amzn.to/3KNEXMZ Can Pregnant Women Practice Intermittent Fasting? No, pregnant women should not practice intermittent fasting. If you’re throwing up and you can’t eat, then in some sense, you are fasting. However, your number one priority should be nutrition. Find food that you don’t throw up. There are other tools that you can magnify once you are pregnant. For instance, you will pass down your microbiome to your child. So, you need to understand what supports a healthy microbiome. Pregnancy is an excellent time for fermented foods. Also, keep in mind what you are putting on your skin; make sure all your products are very clean. Overall, there are tons to unpack for the pregnant woman to have a healthy pregnancy, and fasting is not the tool you want to be leaning into. How Often Should You Check Your Ketone Levels? Ben doesn’t check his ketone levels because he has been doing keto since 2013. So, he knows when he is in ketosis vs. when he’s not in ketosis. When you’re starting keto, it can be a valuable tool to know whether or not you are genuinely in ketosis. Many people will test their urine because it is the cheapest option; however, urine testing is not the best. When your cells use ketones, they will not spill out in your urine. While on the other hand, breath meters are hit or miss. Ben recommends Biosense if you are interested in testing your ketones through breath. https://mybiosense.com/ All in all, a blood ketone test will give you glucose and ketones levels. If you’re 0.5 or higher, then you are in ketosis. Test your ketones for a month or two. Eventually, you won’t need to test anymore.    Keto vs. Carnivore: Which Diet Is Best For You?    Carnivore is technically keto because when you’re doing carnivore, you are in ketosis. Both diets are good options, but Ben says to try keto first. Keto is low carb, but it’s not zero carbs like a carnivore diet. If you go from 150 grams of carbs to zero, that’s going to feel challenging. However, going from keto to carnivore isn’t as challenging for you. Many people have naturally started carnivore diets because they plateaued on keto. Carnivore can be a great natural transition to try something new and change things up for your body. We don’t need motivation; instead, we need momentum. All in all, carnivore can be an accessible version of keto if you want something simple to do. Intermittent Fasting: Is It Safe For Your Children?  Fasting isn't a fad; fasting is a primal way our body approaches food. Children live in a human body and have the same primal need to go through periods without food. Sadly, we beat that sense out of them. We tell kids to eat breakfast, lunch, and dinner. Then, they aren't allowed to eat after dinner. Dr. Mindy says to watch the natural rhythms of your children's hunger levels. Do they wake up happy, or do they wake up crazy hungry? If they're happy, you can easily go an hour or two before feeding them. Make sure you are learning their natural rhythms. We need to tap into our children's natural time-restricted eating. Overall, don't push food on them when they may not be hungry.  Should You Do Keto If You Don’t Have A Gallbladder? Gallbladder removal surgery is one of the top surgeries in the United States. Many people think that the gallbladder is what produces bile to break down fat and detoxify. In reality, the gallbladder is more of a storage house for the bile. The liver produces bile. Bile is a beautiful green substance that helps you break down fat and detoxify. If you don’t have a gallbladder and you start to do keto, the liver needs to make up for the absence of the gallbladder. If your liver can’t keep up with the fat, that’s where issues will occur. You may experience diarrhea and stomach issues. So, you must go low and slow and eat small and frequent meals. Eventually, your liver will adapt so you can do regular keto and intermittent fasting.  Check out Dr. Mindy’s Website: https://drmindypelz.com Follow Dr. Mindy Facebook: https://www.facebook.com/drmindypelz Instagram: https://www.instagram.com/dr.mindypelz/ Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz/featured Pinterest: https://www.pinterest.com/drmindypelz/ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com (1 spot left!) / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Susan Bratton. Intimacy expert to millions, Susan Bratton, is a champion and advocate for all who desire intimacy and passion their whole life. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.  Susan is the best-selling author and publisher of 34 books and programs, including “Sexual Soulmates” and “Relationship Magic.” Learn more at SusanBratton.com and The20Store.com. In this episode, Susan speaks about her passion for turning sex into making love. Once you understand how to treat your partner the way they want to be treated, your love life will have vast improvements. Susan explains the differences between libido, desire, and arousal. Then, Susan dives into oxytocin and how this hormone is a game-changer for your mental wellbeing and sex life. Tune in as we chat about nitric oxide, and Susan gives recommendations for sex toys that will spice up your bedroom life.  Register for my upcoming 90 day detox program: http://www.ketokampdetox.com (2 SPOTS LEFT!) / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] Transforming “Having Sex” Into Making Love Together  Susan’s passion is passion! She is an intimacy expert to millions. One of Susan’s focuses is turning sex into making love.  Plus, she stands for ageless sexuality.  Sex techniques and bedroom communication skills will be critical to spicing up your bedroom life.  There are a lot of myths and misunderstandings around our sexuality and how it works. Until you understand the opposite sex, you are going to be treating your partner the way that you want to be treated. However, you should treat your partner the way they want to be treated.  [10:40] Libido, Desire, and Arousal: Improving Your Passionate Lovemaking  Sexuality is an extensive and vast subject matter. You can improve your passionate lovemaking by understanding the differences between libido, desire, and arousal.  Libido is your lust for sex.  Desire is your self-worth and body image; do you feel desirable and do you desire your partner?  Arousal has to do with the human operating system.  The entire vulva can be activated to be as orgasmic as the tip of the clitoris. A good lover can expand the pleasure palette in the whole vulva.  Men should be chronically horny and have erections when they wake up. [23:20] The Love Chemical: How The Hormone Oxytocin Is Related To Sex Oxytocin is a hormone, and it’s generated by touch.  Birthing mothers emit oxytocin to bond their babies to them when the baby is born. Oxytocin is often called the love chemical and the bonding molecule.  Also, oxytocin gives you empathy and makes you like people better.  You can get more oxytocin through food, supplements, and touching.  [34:30] Regulate Blood Flow Throughout Your Body With Nitric Oxide  Nitric oxide is the gaseous signaling molecule that tells your vascular system to squeeze or relax and to send the blood where it needs to go.  Squeezing and relaxing begin to get brittle as you age from atherosclerosis or clogged arteries.  If you have clogged arteries and low nitric oxide production, then there will be sexual problems. You need leafy green vegetables, beetroot, cabbage, dill, arugula, romaine, and spinach shard.  Susan recommends taking FLOW. It is a blood flow supplement made from organic fruits and vegetables.  [45:20] The Very Best Sex Toys For Both Men and Women The first sex toy a woman needs is a Womanizer, an air stimulator.  The Womanizer does the sucking and blowing on the clitoral shaft and tip. Many women swear by the Womanizer as their favorite way to orgasm. Find Womanizer products here: https://www.womanizer.com/us/ The second sex toy is a vibrator. Susan recommends We-Vibe Tango: https://www.we-vibe.com/us/tango   Another vibrator to check out is AMO - Bullet Vibrator: https://www.hotoctopuss.com/sex-toys/female-sex-toys/amo-the-powerful-focused-bullet-vibrator/ KURVE is excellent for targeting your G-spot: https://www.hotoctopuss.com/sex-toys/female-sex-toys/kurve-vulva-female-luxury-gspot-vibrator Get precise G-spot stimulation with POCO: https://mysteryvibe.com/products/poco MANTA vibrating stroker for men: https://us.funfactory.com/products/manta AND MUCH MORE! Resources from this episode:  Check out Susan’s Website: https://susanbratton.com Susan’s Products: https://susanbratton.com/products/ Dirty Talk Book: https://hop.clickbank.net/?affiliate=ketokamp&vendor=the20&cbpage=dirty&a_aid=62ff9657756ab   FLOW: https://hop.clickbank.net/?affiliate=ketokamp&vendor=the20&cbpage=flow   Fun Factory sex toys: https://us.funfactory.com/?no_rule=true&a_aid=ketokamp   Better Lover: https://betterlover.com/ Follow Susan Bratton Instagram: https://www.instagram.com/susanbratton/ Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ Twitter: https://twitter.com/susanbratton LinkedIn: https://www.linkedin.com/in/susanbratton YouTube: https://www.youtube.com/channel/UC_c9AuBB96f_k8k56UXr9qQ Dr. William Davis: https://drdavisinfinitehealth.com/ We-Vibe Tango: https://www.we-vibe.com/us/tango Womanizer: https://www.womanizer.com/us/ POCO: https://mysteryvibe.com/products/poco MANTA vibrating stroker for men: https://us.funfactory.com/products/manta Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.