Metabolic Freedom With Ben Azadi

You may be wondering what is the best cooking oil? There was a study conducted on the top 10 most popular cooking oils, the results were shocking. Listen to to the full episode to discover the healthiest oil for frying, healthy keto cooking oil, the difference between olive oil and coconut oil, and the most dangerous oils out there. The world’s healthiest olive oil. Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com Claim a $39 bottle for $1. 10 of the most popular cooking oils were tested, and the most important factor was NOT smoke point, it was polar compounds. 🤓Study On The Top 10 Most Popular Cooking Oils: http://bit.ly/2XMU9jQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Lori Bouchard. She completed her degree in Health Science at Western University and a Doctorate of Naturopathic Medicine (the four-year full-time program) at the prestigious Canadian College of Naturopathic Medicine in Toronto.   Dr. Bouchard founded Inside Health, Ontario’s most innovative naturopathic healing center, to help people reverse complicated and often misunderstood conditions such as Lyme, chronic fatigue, Hashimoto’s, and infertility. More than a decade later, Inside Health offers a comprehensive range of naturopathic support, welcoming all those who wish to live in optimal health. With a special focus on cancer health, Dr. Bouchard is on a mission to help patients understand the real root of cancer and how gut health, genetics, and environmental factors impact tumor growth.  In this episode, Dr. Bouchard explains why it’s a good sign when you get sick once or twice a year. Being sick is one of the ways our body can get rid of the garbage in our cells. Then, Dr. Bouchard dives into all things cancer, including how to support the body, the importance of attitude, and how the cells communicate during this time. Plus, Dr. Bouchard discusses all the different ways you can help the mitochondria. Tune in as we chat about eating the best types of foods with a cancer diagnosis, the connection between stress and disease, and managing sleep. 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [05:30] Why It Is Actually Good To Be Sick Once or Twice A Year Most people that have cancer are completely shocked because they never get sick. If you never get sick, then your immune system never has a chance to purge toxicity.  Getting rid of garbage is a crucial thing for our bodies. You should be sick once or twice a year. However, you shouldn’t be sick for lengthy periods.  [10:50] The Impact Your Feelings and Attitude Can Have With A Cancer Diagnosis You need to support the body when you have cancer.  Anger is going to make cancer way worse.  When you get a cancer diagnosis, it’s a reason to look at your health and healing differently.  One in every two people in their lifetime will get cancer. 100% of men over the age of 80 have prostate cancer. Also, many people die with thyroid cancer but not from thyroid cancer.  Remember, cancer doesn’t necessarily have to take your life; it’s part of how your cells are aging.  [15:45] Did You Know That Cancer Is A Survival Mechanism?  Cancer is a survival mechanism.  Every single one of our cells has a slew of mitochondria. Each of the mitochondria produces energy. Stress, toxicity, inflammation, and glyphosates are damaging our mitochondria.  Cancer is your body trying to keep your cells alive.  [23:35] How To Support Your Mitochondrial Health  A 13-hour fast will support your mitochondria.  Eliminating toxicity will also help your mitochondria.  Get rid of foods with glyphosates, herbicides, and pesticides. Don’t brush your teeth with damaging chemicals. Also, make sure you are going to the bathroom every day. If you are regularly eliminating, then you are not putting stress on the liver. Drinking lots of water will help keep your cells healthy.  [34:30] The Hospitals Are Feeding Cancer Patients The Wrong Types of Foods  Most doctors do not want to engage in a conversation about nutrition and cancer. We need to have a critical talk about fueling the body properly.  When you’re in the hospital, they give you foods full of sugar, feeding cancer.  You’ll do better with your cancer treatments if your body is in ketosis.  [39:40] Is Prostate Cancer Associated With Sedentary Behavior?  If you’re given a prostate cancer diagnosis, they'll put you on androgen blockers to suppress your testosterone. However, Dr. Bouchard thinks people should be moving more. As we age, it’s common for most people to sit at their computer all day long and not move. Testosterone declines when you aren’t moving.  Dr. Bouchard likes to get men working on a hula hoop. In general, most people do not move around enough.  [42:30] The Connection Between Chronic Stress and Cancer  Fear, anxiety, sleepless nights, and high cortisol can worsen cancer. If lifestyle and food were the same, stress would make cancer worse. When your stress levels are high, your sleep and how you repair at night won’t be the same. Living in the sympathetic nervous state is going to trigger cancer cells more. AND MUCH MORE! Resources from this episode:  Check out Dr. Lori Bouchard’s Website: https://drlori.ca/ Follow Dr. Lori Bouchard Instagram: https://www.instagram.com/drloribouchard/ YouTube: https://www.youtube.com/channel/UCeZ7h4Zl7M09_NxenSnmCCA/featured Get Dr. Bouchard’s Books: https://drlori.ca/services Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Nathan Bryan. He is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. In this episode, Dr. Bryan takes a massive deep dive into nitric oxide; it is the essential molecule produced in every mammal. Without nitric oxide, you can become immunocompromised, develop high blood pressure, and lose memory, among other health problems. Luckily, Dr. Bryan explains precisely what you need to do to improve your nitric oxide production and what you need to stop doing so you don’t get in the way of your body’s ability to produce nitric oxide. Tune in as we chat about nitrates in vegetables, the importance of nose breathing, and how nitric oxide can prevent problems with Covid. 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [03:15] Nitric Oxide: The Most Important Molecule Produced In Every Mammal  Nitric oxide is one of the most important molecules produced in all mammals.  Nitric oxide is a signaling molecule that helps cell-to-cell communication.  Once nitric oxide is produced, it activates several target receptors and starts this signaling cascade.  Nitric oxide is how red blood cells deliver oxygen to individual cells of the body. When you become nitric oxide deficient, there are a lot of things that go wrong: You become immunocompromised  You develop high blood pressure You develop sexual dysfunction You lose your memory You get vascular dementia You become exercise intolerant   [04:35] Insulin Resistance Can Happen When You Become Nitric Oxide Deficient When you become nitric oxide deficient, it can lead to insulin resistance.  When we consume carbs, there's an increase in blood sugar, our body has to dispose of that, and it does that through insulin secretion by the pancreas.  Insulin tells the cell to clear glucose from the body. Without nitric oxide being produced, the terminal step of glucose uptake doesn’t happen.  If you can’t make nitric oxide, you become insulin resistant.  [05:50] Ditch Your Mouthwash and Antacids To Improve Nitric Oxide Production  Stop doing the things that disrupt nitric oxide production and start doing the things that promote nitric oxide production.  What disrupts nitric oxide production? You are not getting enough nitrate in your diet You are using mouthwash and antiseptic rinses You are using antacids As Dr. Bryan says, it’s better to have bad breath than a heart attack.  [11:20] The Connection Between Nitric Oxide, Blood Pressure, and Cardiovascular Disease  Nitric oxide is the primary vasodilation in the lining of the blood vessel. When nitric oxide is produced, it opens up the lumen of the blood vessel. Basically, nitric oxide is what controls and regulates blood pressure. People who get on blood pressure medication typically don’t respond with better blood pressure because it does not affect their nitric oxide production.  We can treat cardiovascular disease by increasing our ability to produce nitric oxide.  [19:50] Nasal Breathing Will Improve Your Nitric Oxide Production and Lower Blood Pressure We are designed to breathe through the nose and eat with the mouth.  When we breathe through our nose, it tells our nitric oxide synthase enzyme to make nitric oxide. Through nose breathing, you improve oxygen uptake and lower blood pressure. If you breathe through your mouth, you bypass the nitric oxide production pathway. [22:40] Why It Can Be Challenging To Tell How Many Nitrates You Are Getting From Vegetables The amount of nitrates you get from food will depend on which vegetable you're eating, where they're grown, and whether they're conventionally grown or organically grown.  There are few nitrates in animal proteins.  Organic foods have ten times fewer nitrates than conventionally grown foods.  Make sure to eat vegetables that don’t have herbicides or pesticides. Try and add nitrogen-based fertilizers to your vegetables.  [32:20] Increase Nitric Oxide With Some of Dr. Bryan’s Products Like N101 and N.O.Beetz In 20 years of being in the nitric oxide field, Dr. Bryan has developed some safe and effective technology.  Diet and lifestyle are the best ways to produce nitric oxide. However, his products can also help.   N1O1 Nitric Oxide Lozenges: https://n1o1.com/product/n1o1-nitric-oxide-lozenges/ Use the code ketokamp for 10% off plus free shipping.  Nitric oxide lozenges support the body’s natural nitric oxide production and provide a source of N.O. as it dissolves in the mouth. N.O.Beetz: https://no2u.com/product/n-o-beetz/ Use the code ketokamp for 10% off plus free shipping.  N.O.Beetz has the power to produce more nitric oxide than raw beets alone.  [45:30] Nitric Oxide Will Help Prevent The Covid Virus From Replicating  People who get sick and die from Covid can’t make nitric oxide.  You're not mobilizing an immune response if you can't make nitric oxide.  Giving a patient nitric oxide will prevent the virus from replicating. Also, it will avoid micro-clots.  We depend on our ability to make nitric oxide to keep us healthy.  AND MUCH MORE! Resources from this episode:  Check out Dr. Nathan Bryan’s Website: https://drnathansbryan.com/ Follow Dr. Bryan Twitter: https://twitter.com/DrNitric/ Instagram: https://www.instagram.com/drnathansbryan/ YouTube: https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w Functional Nitric Oxide Nutrition: Dietary Strategies to Prevent and Treat Chronic Disease: https://www.amazon.com/Functional-Nitric-Oxide-Nutrition-Strategies-ebook/dp/B07CYH3V1Y/benazadi-20 The Nitric Oxide (NO) Solution: https://www.amazon.com/Nitric-Oxide-NO-Solution/dp/0615417132/benazadi-20 N1O1 Nitric Oxide Lozenges: https://n1o1.com/product/n1o1-nitric-oxide-lozenges/ (use code “ketokamp”) N.O.Beetz: https://no2u.com/product/n-o-beetz/ (use code “ketokamp”) Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ben Azadi interviews Paul Beatty for a discussion all about how cancer grows in the body, and how to reverse aggressive cancer. Visit Paul's website: https://naturalcancerrecovery.com/ Paul Beatty, B.A., B.P.H.E., M.B.A., was the national account manager for Canada, for a Fortune 500 company, who in the 1980s came down with a metabolic disease that doctors could not diagnose.  After severe flu like feelings and high fever for days, his left side broke out in many patches of bleeding eczema. Neurological  symptoms followed and overwhelming fatigue with pain. Doctors first thought it was Multiple Sclerosis, but after specialists in infectious diseases picked up high titres of Epstein Barr virus, Cytomyclo Virus, and HHV6, the diagnosis became -Myalgiac Encephalomyelitis plus fibromyalgia plus malignant hypothermia. Because it was viral, the doctors said they could do nothing at this time but would treat the symptoms. Later, Paul started losing hair, had cysts that had grown in his back cut out and lost 8-10 teeth due to root caries.                                               Paul, an inveterate researcher, continued to get sicker by the day, but he never stopped looking for answers. Finally, he discovered a clinical trial run by Dr. David Horrobin, the Canadian biochemical researcher who eventually healed him. The trial was overseen by Dr. Peter Behan and his wife. It was published in "Acte Neurological Scandinavia" using EFAs as treatment for "Post Viral Syndromes like Epstein Barr Virus". Dr. Behan was a Harvard Trained Neurologist and head of the Neurology Department at Royal Glasgow Hospital in Scotland. Dr. Horrobin was the collaborator behind the "Double Blind Crossover Trial". At the time of  Dr. Horrobin’s passing Paul promised his mentor's wife he would carry on the work as best he could. For over 25 years Paul has been quietly helping cancer victims heal themselves one at a time.  During this time Paul has helped  hundreds and many of their testimonials are listed on the site. Ninety percent of the requests Paul receives come from people who were told there was nothing more oncologists could offer and they should go home and put their affairs in order.  Paul has gathered decades of research, both theoretical and practical, since he has had first-hand experience in successfully treating a wide variety of serious diseases. These include even the most difficult forms of cancer such as pancreatic and ovarian. His confidence is founded in success. Paul has a production credit and appeared in a "Nature of Things" David Suzuki episode called "Lives in Limbo" in 1990s about CFS/Fibromy algia and EFAs. Also during the 1990s, Paul appeared on W5, CBC Journal, Dini Petty Show, and the Shirley Show as well as being published in the Canadian Journal of Health. Besides cancer, the protocol shows good results with other serious diseases (autoimmune, cardio-vascular, diabetic complications, dermatological issues, women's issues etc.)   Paul believes that if we can heal the cell, we can heal anything because every part of our body is comprised of cells. And the cell is the unit of life. This is where health begins and ends. Visit Paul's website: https://naturalcancerrecovery.com/ Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Colette Heimowitz. She is the Director of Education and Research for Atkins Health and Medical Information Services. In this role she manages public relations, directs research efforts, designs continuing medical education programs and directs the Atkins Speakers Bureau. In addition, Heimowitz serves as a member of the Atkins Nutritionals New Product Development Committee. Previously, Heimowitz was the Director of Nutrition at The Atkins Center for Complementary Medicine. Prior to working at The Atkins Center, Heimowitz spent 20 years directing nutrition departments in the offices of complementary doctors such as Leo Galland, MD, Serafina Corsello, MD, and others. Her corporate experience includes Vice-President of Research and Development at Col-Air Laboratories, a company specializing in herbal technologies. As the spokesperson for the Atkins Company, Heimowitz has been featured on national television networks such as CNN, Fox News Channel and MSNBC and appears frequently across the country on the lecture circuit and on radio programs. She earned her MS from Hunter College in New York, NY. In this episode, Colette Heimowitz discusses everything you need to know about the Atkins Diet. She compares the differences between a ketogenic diet, the Atkins 20, and the Atkins 40. Colette explains why it’s so easy to become fat and obese in America. Luckily, more and more people are talking about using food as medicine. Tune in as we chat about intermittent fasting on the ketogenic diet, navigating a weight-loss plateau, and the future of diets in America.  7 Day Keto Challenge Recordings Available at Discounted Price Here: https://kka.mykajabi.com/keto-challenge-oct-2022 Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:50] About The Four Different Phases of The Atkins 20 Diet The Atkins Diet has four phases: Phase 1: Induction Phase 2: Ongoing Weight Loss (OWL) Phase 3: Pre-maintenance  Phase 4: Lifetime maintenance Phase 1 is the ketogenic diet. However, many people find it hard to sustain because you restrict carbohydrates greatly.  Once you get above 50 grams of carbohydrates, it is no longer ketogenic.  [11:05] Why It Is So Easy To Become Fat and Obese In America  People are sitting in front of computers all day and not exercising. Also, Americans are overconsuming carbohydrates and processed foods. The United States Dietary Guidelines tell people to consume tons of carbohydrates.  The cost of diabetes and obesity to the government is incredible; it costs trillions of our healthcare.  We should have different Dietary Guidelines!  [25:40] Is Intermittent Fasting Necessary While Following The Keto Diet?  With a clean ketogenic diet, you don’t need intermittent fasting. Intermittent fasting is good for detox purposes.  You only need a 12 to 18-hour fast if you are strict on keto. When you are doing extra long fasts, then it throws off your appetite cues.  [28:40] What To Know When You Need To Get Past A Weight-Loss Plateau  Are you under more stress? Stress will affect your weight and health.  Sometimes your body needs a break from weight loss. All the toxins in our body get stored in fat cells. Sometimes your body needs time to recover from releasing those toxins.  Colette will tell people to wait it out if their weight loss is stalling.  [32:05] Food Is Medicine: What’s Going On With Health and Diet In America  The American population is sick. Luckily, people are starting to learn that food is medicine.  The White House is looking at diet-related diseases. Once you look at the science, you will understand what needs to be done regarding nutrition.  Sadly, the government moves so slow it may take time to change the Dietary Guidelines.  [39:00] So, How Exactly Did Dr. Robert Atkins Die?  Dr. Atkins died after he fell and hit his head on an icy sidewalk.  At the hospital, they found out Dr. Atkins had cardiomyopathy, an infection of the heart's sack.  Sadly, doctors lied and told the media that he had heart disease and he was obese. Mrs. Atikins filed a lawsuit and won.  AND MUCH MORE!   Resources from this episode:  Check out Atkins: https://www.atkins.com/ Follow Colette Heimowitz LinkedIn: https://www.linkedin.com/in/colette-heimowitz-9494aa5/ Read Colette’s Blog: https://www.atkins.com/how-it-works/colette-heimowitz Get Colette’s Books: https://www.simonandschuster.com/authors/Colette-Heimowitz/85583955 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 7 Day Keto Challenge Recordings Available at Discounted Price Here: https://kka.mykajabi.com/keto-challenge-oct-2022 Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Dominik Nischwitz. He is a world-renowned specialist in biological dentistry, holistic odontology, and ceramic implants.  He is the current Vice-president of the ISMI (International Society for Metal-Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments.  As an international speaker, he regularly shares his expertise onstage in order to establish biological dentistry as the new frontier in the industry and covers this very topic in his recent bestselling book, It’s All In Your Mouth, published by Chelsea Green.  With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date. A pioneer in the field of holistic dentistry, Dr. Nischwitz regularly gives lectures around the world.  Aside from biological dentistry and oral health in general, his other passions include functional medicine, holistic nutrition, and competitive sports.  He trains traditional dentists in biological dentistry and believes all health starts in the mouth. In this episode, Dr. Dominik speaks about the dangers of amalgam fillings and why people still use this toxic material to fill cavities in their mouths. Whenever you drink, bite, chew, or brush your teeth, the mercury will leak from those amalgam fillings causing significant health damage. Dr. Dominik explains the importance of removing these amalgam fillings to restore your health. Tune in as we discuss the dangers of cavitations, the mouth-body connection, and the mistakes you could be making regarding dental hygiene.  7 Day Keto Challenge Recordings Available at Discounted Price Here: https://kka.mykajabi.com/keto-challenge-oct-2022 Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:05] The Dangers of Amalgam Fillings and This Highly Toxic Dental Practice  Amalgam fillings contain 50% mercury. Mercury is the most toxic non-radioactive element known to man. Is it worth putting amalgam fillings in your mouth? No! Amalgam fillings last forever. When you drill it out of your mouth, a special company needs to dispose of it because it is highly toxic waste material. Many countries have banned amalgam fillings for decades.  [12:20] Will Amalgam Fillings Cause Mercury Poisoning?  There is tons of research about amalgam fillings and mercury poisoning.  Mercury leaches out of amalgam fillings when they are in your mouth. The mercury will come out when you bite, drink hot beverages, and brush your teeth.  The mercury vapor will go through all cells in your body.  Your body will get rid of the mercury when the cell dies.  The half-life of mercury in your tissue is about sixteen to thirty-two years.  [26:00] What You Need To Know About FDOJ (Cavitation) You cannot diagnose cavitation on a two-dimensional x-ray.  “Cavitation” is the term for a medical condition known as NICO or FDOJ, which can develop after tooth removals.  FDOJ is fatty degenerative osteonecrosis and osteolysis of the jawbone.  Many people develop problems after tooth removals because they don’t know how to heal properly.  [35:55] Dr. Dominik Helps Patients From All Over The World Dr. Dominik had to develop a remote system to assist patients from all over the world. You need to send a current panoramic x-ray to his office.  Dr. Dominik has examined about 40 specialists worldwide for experts in biologic dentistry and ceramic implants.  He wants the procedures to be as minimally invasive as possible.  Dr. Dominik has placed over 5,000 ceramic implants. Here’s the website: https://www.dr-dome.de [42:15] Mouth-Body Connection: The Meridian Tooth Chart Every tooth has a specific connection via the autonomic nervous system to organs in your body. The wisdom tooth area is connected to the small intestine.  A lot of people have SIBO after getting their wisdom teeth removed.  Removing cavitations can help with health symptoms like SIBO, IBS, and eczema.  [50:15] Brushing Your Teeth Too Hard Is Doing Damage In Your Mouth  You want to gently rub when you brush your teeth. Your teeth health is more about lifestyle and nutrition, not necessarily how well you are brushing your teeth.  Dr. Dominik highly recommends using an electric toothbrush.  He also cleans his teeth with a towel; it doesn’t matter! [54:05] Getting Root Canals and Cavitations Removed From Your Mouth If you start eating a keto diet, you will have an entirely new set of bacteria in three days. However, you will have dysbiosis if you have a mouth full of root canals, metals, and cavitations.  Getting your root canals out and removing cavitations can drastically improve your health and decrease mold in your mouth.   Follow Dr. Dominik on Instagram for more tips: https://www.instagram.com/drdome1/. AND MUCH MORE! Resources from this episode:  Check out Dr. Dominik’s Website: https://www.dr-dome.de Follow Dr. Dominik Nischwitz Instagram: https://www.instagram.com/drdome1/ Facebook: https://www.facebook.com/drdomeblog YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw LinkedIn: https://www.linkedin.com/in/dr-dominik-nischwitz-0a377ba5/ Find a Holistic Dentist here: http://www.iaomt.org  It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness: https://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546/benazadi-20. Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 7 Day Keto Challenge Recordings Available at Discounted Price Here: https://kka.mykajabi.com/keto-challenge-oct-2022 Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Sandra Kaufmann reveals the reasons why we age at the cellular level, and the best bio hacks for reversing our age. Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Text me +1 (786) 364-5002 // O V E R V I E W  Aging consists of seven categories of things that happen to your cells. No. 1: Changes to DNA, including epigenetic modification and telomere length. No. 2: Disruptions in energy production due to mitochondria failure. No. 3: Problems with metabolic pathways, especially the sirtuins, AMPK, and mTOR pathways. No 4: Quality control problems that affect DNA and protein repair. No. 5: Inflammatory issues due to a faulty immune system. No. 6: Not fulfilling the needs of specific cells. No. 7: Incomplete waste management. Boost the immune system with the following... Quercitin circumin, egcg, Zinc vitamin D What's the basis of the Kaufmann Protocol? For every anti-aging agent I've identified, I've created a numerical system that rates it on a 0 to 3 scale for each of the seven categories of cell aging in the order I've already listed. For example, resveratrol and its more bioavailable cousin, pterostilbene, hits every category, carrying a Kaufmann Rating score of 2.3.3.3.2.2 for a total of 15. Carnosine, a dipeptide, has a Kaufmann Rating of 0.3.0.0.0.0.3 for six points. There are also beneficial epigenetic modifiers, such as sulforaphane, resveratrol and curcumin. So you can affect your genes positively by eating good things. What are metabolic pathways and how do they influence aging? Moving on to mitochondria…why do you call these little power stations "a necessary evil?"  Fortunately, there are several things that can help the mitochondria out: astaxanthin, curcumin, quercetin, resveratrol or pterostilbene, and nicotinamide. When too many mitochondria are damaged, energy production drops, which affects all of the other categories and is why old people tend to feel tired a lot. You'll also learn the following... Astaxanthin and skin protection: https://amzn.to/34twM4a Adjuvants vs supplements Purchase The Kaufmann Protocol book here: https://amzn.to/2TrCxgD Dr Sandra Kaufmann's website: https://kaufmannprotocol.com/bio Order Keto Flex: http://www.ketoflexbook.com​ -------------------------------------------------------- Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Chef Michael Silverstein. Michael was just recently crowned Runner-up on the All-star season of MasterChef with Gordon Ramsay! After beating out tens of thousands of competitors on Season 10 of MasterChef on FOX, he returned to battle on MasterChef Season 12, proving once again that he is one of the best cooks in America!  Michael’s bestselling cookbooks, “New Keto Cooking” & “New Comfort Cooking”, along with his upcoming third book, “New Keto: Dinner in 30!”, have been endorsed by Michelin-star celebrity chefs Gordon Ramsay, Graham Elliot, and Aaron Sanchez. Michael has been featured in PEOPLE Magazine, E! News, Hallmark Channel, NPR, Good Morning America, New York Post, National Examiner, Closer Weekly, Allrecipes, Delish, Medium, FeedFeed, FoodBeast, Newsweek, Diply, Mashed, and more! As a three-time bestselling cookbook author, social media star, and TV personality, Michael is passionate about the power of cooking to improve one's life. After losing more than 80 pounds in one year on the Ketogenic diet, Michael enthusiastically believes that health starts in the kitchen. And hopes to continue helping others make incredible food at home while finding joy and empowerment through their cooking. His recipes prove that eating better does not mean giving up your favorite foods. Michael’s recipes are healthy, bold, and delicious - nothing like the “diet” food you may be used to. In this episode, Michael speaks about the importance of self-love in personal and professional success. Michael dives into his health transformation and all the physical, emotional, and mental benefits he felt after trying a ketogenic lifestyle. Plus, he explains how to listen to your body and give it what it needs. Tune in as we chat all about easy keto recipes, finding a variety in your cooking, and how a ketogenic diet can vastly improve your mental well-being.  New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20 Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:05] Why Self-Love Is The Key To Personal and Professional Success  Before his health transformation, Michael never wanted to look in the mirror; he wanted to be invisible in a room.  Michael found empowerment because losing weight unlocked strength and confidence inside of him. Michael has a newfound passion for honoring himself and being his best version. Finding love for yourself can play into your personal and professional life. [19:05] How a Keto Lifestyle Played a Role In Michael’s Health Transformation Michael wanted to find an approach to diet that still allowed him to love food. After learning about keto, Michael realized he could still have steak and butter. Michael started a keto diet by completely doubting himself. He didn’t even tell his fiancé that he was cutting out carbs.  Michael didn’t want the shame of failing when trying the keto diet.  Keto allowed Michael to feel empowerment, energy, strength, and health. Ten years of acid reflux were gone in two or three weeks of the keto diet. Michael’s body was telling him that keto was working within days.  [25:15] How To Listen To What Your Body Is Telling You It took Michael thirty years to realize how much your body will talk to you.  Michael lost 80 pounds in one year because he was really focused.  On a weight loss journey, you become aware of how much your body communicates with you and how you feel.  Before getting healthy, Michael never listened to what his body told him. Michael lost weight without even walking into a gym.  [30:25] Finding A Variety and Diversity With a Ketogenic Lifestyle Diversity and a variety of food are essential to keep it exciting. Some people thrive on not having to think about what they eat daily. Michael loves to explore the world of food that is out there.  Part of Michael’s personal journey was finding ways to make keto food sexy enough for him to want it every night.  [39:40] Food Determines Your Mood: Health Starts and Ends In The Kitchen  Your stomach is your second brain; the gut microbiome sends signals that affect every part of our body's systems mentally, physically, psychologically, and emotionally. It’s challenging to tell if your mood is better because of the food or if it is better because you decided to change your life. Michael says keto changed his mood right away.  Health starts and ends in the kitchen; there is serious power in the food you eat.  [44:00] Fitting The Keto Diet Into Your Lifestyle Is Quick and Simple  Michael likes to teach people with his cooking books.  Finding good recipes will help you enjoy cooking more.  Michael’s keto recipes are 30 minutes or less. They are all delicious and easy! You need to find food that you enjoy cooking.  Get the book New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20. AND MUCH MORE! Resources from this episode:  Check out Chef Michael’s Website: https://www.chef-michael.com/ Follow Chef Michael TikTok: https://www.tiktok.com/@chef.michael Instagram: https://www.instagram.com/chefmichael.keto/ YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw Facebook: https://www.facebook.com/chefmichael.keto Twitter: https://twitter.com/chefmichael_ Listen to The Talk with Chef Michael: https://open.spotify.com/show/1tpOIHt5Jp8H2a85cuds2R New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Boz -- Internal Medicine Doctor, Author, Mother, Wife, Teacher, & Storyteller. Annette Bosworth, M.D., was born into a farming family in rural South Dakota, inheriting hard work and the expectation that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more. As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains & bodies with practical neuroscience. Her favorite way to teach is through storytelling. Her debut book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked, “Doc, What would you do?” In the book ketoCONTINUUM, Dr. Bosworth uses David’s story to capture your curiosity and teach you how to stay consistently keto. In this episode, Dr. Boz speaks about the surprising ways you can stimulate dopamine in the brain. If you are worried about brain health, Dr. Boz gives tips and tricks on keeping your brain young and healthy as you age. One of the biggest enemies to brain health is actually insulin; Dr. Boz reveals how to keep insulin at bay so you can boost the health of your brain. Tune in as we chat about why you should think twice about drinking protein shakes, the excellent benefits of eating sardines, and why you should eat a hearty meal early in your day.  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [18:20] There Are A Dozen Ways That You Can Stimulate Dopamine In The Brain  Stop saying “addictive personality.” Instead, say you have a passion! Passion is an infusion of energy where you push it in a direction with a long-term reward. The Department of Defense asked Dr. Boz to help teach leaders how to heal a brain.  In the human brain, there are a dozen ways to stimulate dopamine.  For instance, you can have dopamine pleasure from sex, exercise, and serving others.  When it comes to helping other people, it will be a long-term reward with abundant dopamine production.  [20:55] Improve Your Brain With This Trick Using Your Non-Dominant Hand  Looking to improve your brain? Use your non-dominant hand to write loops for three minutes. During this time, you cannot speak, and you cannot make noise.  When you make these loops, your breathing rate will slow down.  After making the loops for three minutes, you may feel relaxed and settled down. Other people will feel anxious.  This left-handed loop exercise is a primitive way to do meditation.  When a brain is chronically swollen, your emotional development cannot enhance. [28:40] There Is No Greater Enemy To Brain Health Than Insulin There is no greater enemy than insulin when it comes to brain health. Insulin is trying to get glucose out of the bloodstream and into a storage place.  Insulin works hard to get sugar out of the bloodstream because it’s a toxin.  Your body will secrete so much insulin to keep glucose from killing you.  Chronic insulin production will increase your risk of cancer, autoimmune disorders, memory problems, and heart disease.  [38:15] The Reason You Shouldn’t Chew Gum Outside of Your Feeding Window When you chew gum, the amount of insulin produced in your body is abundant. Chewing is a way to deal with stress.  If you want to chew gum, only chew it during your eating window.  Chewing gum can create as much insulin as someone who is eating a pastry.  Don't chew outside those feeding hours if you’re trying to limit your eating window.  [43:25] The Reason You Should Choose Sardines Instead of A Protein Shake  A protein shake can be a great convenience if you are fit and not insulin resistant.  If you are trying to reverse insulin resistance, a protein shake is fighting the cause. There are cheap, easy, and convenient foods.  Eat sardines if you need something convenient! [48:00] Don’t Try and Build Muscle Mass If You Have Insulin Resistance If you want to build muscle, make sure you lose weight first.  You should only build muscle if you are not insulin resistant.  Improving how you eat will be the best way to improve insulin resistance. Once you are no longer insulin resistant, you will feel more inclined to exercise and build muscle.  [1:03:10] How To Uncouple The Mitochondria To Reverse Inflammation   Uncoupled mitochondria are the goal for reversing health problems.  The only way you can hack and be on a different journey of higher energy and uncouple mitochondria is through the fuel inside the mitochondria.  You can uncouple mitochondria by fasting, exercising, and even in the sauna. Uncoupling mitochondria will help you reverse inflammation.   [1:14:20] You Should Eat A Fatty and Hearty Meal Early In The Day The feeling of fullness will come from fat-based hormones that surge when you eat a fatty meal.  Get a surge of energy from a fatty meal earlier in the day. The first meal of your day needs to be hearty, and it needs to keep you satiated.  Remember, when you eat fat, you will feel satiated.  AND MUCH MORE!   Resources from this episode:  Check out Dr. Boz on her Website: https://bozmd.com Shop all Products From Dr. Boz: https://bozmd.com/shop/ Follow Dr. Boz Facebook: https://www.facebook.com/Dr.AnnetteBosworth Twitter: https://twitter.com/AnnetteBosworth YouTube: https://www.youtube.com/user/annettebosworthmd/videos Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Dr. Boz on Amazon: https://www.amazon.com/Annette-Bosworth-M-D/e/B079TCRXQW/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this controversial interview, Ben Azadi and Jeremy Abramson reveal why conventional medicine is designed to keep people sick. This will make you rethink how to get healthy and thrive. Here's what we cover... What are the statistics of cancer in the United States? Our thoughts on ADHD, and medication used for it Why alcohol is a neurotoxin that kills brain cells and destroys your liver The root cause of anxiety and depression Why artificial sweeteners are terrible for your health & more Learn more about Jeremy here: http://thejeremyabramson.com/ Watch the video interview on our YouTube channel: https://youtu.be/7QcLr-PxMKw Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.