This shorty podcast episode is created with one thing in mind - to give you just ONE thing to make today a better day. You’re busy enough. You don't need 37 more things to do today. Let this one shameless thing guide you through your day today. My purpose is to give you the hope, optimism and POWER you need to make today whatever you want to make it - even if life is throwing you one curveball after another.Today I’m giving you One Shameless Thing to help you Own Your Power! You are more qualified and capable than you know. I want you to use that to your advantage #everydamnday.Enjoy. And know that I am in this with you. Always.We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This shorty podcast episode is created with one thing in mind - to give you just ONE thing to make today a better day. You’re busy enough. You don't need 37 more things to do today. Let this one shameless thing guide you through your day today. My purpose is to give you the hope, optimism and POWER you need to make today whatever you want to make it - even if life is throwing you one curveball after another.Today I’m giving you One Shameless Thing to help you Honor Rest! It’s high time you allowed yourself to rest - without guilt. Enjoy. And know that I am in this with you. Always.We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzy Rosenstein, MA is a master certified life coach and host of the popular podcast for midlife women, Women in the Middle, with over 1 million downloads. Having wasted five years being stuck herself, she knows how frustrating and painful it can be. She uses her upbeat approach with the serious topic of aging to help you get clear about what you want, get unstuck and live your best life. Girlfriend, there’s more fun to be had! She offers a free guide, 10 Questions to Reimagine your Life After 50.Suzy and I were in a business coaching group together back in 2018. We recently had a “catch up call” to check in with one another. On that call Suzy shared a really incredible story with me and I immediately knew I wanted her to share it here on the pod. Luckily, she said YES! Her story goes to show that you just never know what surprises you can create in your life, no matter your age or stage, if you remain open to possibility.Listen in to hear Suzy share:What it was like to lose her lose her mom at age 5 and dad at age 12Her “bracelet story” that was 70 years in the making that reconnected her to her momThe significance of kindness and how that impacts Suzy’s reconnection to her momHer invitation to live a regret proof life and how to do that The significance of really intentionally pursuing happiness as you ageLinks mentioned: Connect with Suzy: https://suzyrosenstein.com/ Suzy’s Free Guide: Top 10 Questions to Reimagine Your Life after 50 Guide Suzy’s podcast: Women in the Middle: Loving Life After 50 Women in the Middle Ep 93: My Unique Midlife Perspective From Losing My Parents as a Kid Women in the Middle Ep 267: A Bracelet, Kindness & a 70-Year Journey: A Shocking Midlife Surprise Suzy on FB Suzy on IG Suzy on Twitter We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This shorty podcast episode is created with one thing in mind - to give you just ONE thing to make today a better day. You’re busy enough. You don't need 37 more things to do today. Let this one shameless thing guide you through your day today. My purpose is to give you the hope, optimism and POWER you need to make today whatever you want to make it - even if life is throwing you one curveball after another.Today I’m giving you One Shameless Thing to help you Find Fun! You deserve more fun in your life, right?!Enjoy. And know that I am in this with you. Always.We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Woohoooo! Thank you for tuning into these shorty Thursday episodes. I love to hear that you’re loving this content.ONE SHAMELESS THING is created with one thing in mind - to give you ONE thing - just ONE thing - to make today a better day. My purpose is to give you the hope, optimism, and POWER you need to make today whatever you want to make it - even if life is throwing you one curveball after another.This week I am giving you ONE SHAMELESS THING to Walk Toward Your Fear. Enjoy. And know that I am in this with you. Always.We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy Muchnick, MA, is a graduate of Stanford University and has been working in education for the past 25+ years as a former Assistant Director of College Admission, high school teacher, educational consultant, and author of five other education-related books. Her essays have appeared in Zibby Magazine, Your Teen Magazine, College Confidential, Raising Teens Today, The Los Angeles Times, and The Mom Experience, among others. She is also an experienced and always-learning mother of three sons and a daughter, ages 25 (a teacher/graduate student), 21 (college), 18 (college) and 16 (high school junior). Cindy speaks professionally to parents, students, teachers, and business groups on topics such as study skills, the adolescent journey, college admission, and now the parent compass movement.Listen in to hear Cindy share: Why she decided to write a book about college and college admissions in the wake of the college admissions scandal of 2019 What a parent compass is and how to find & follow your true north as a parent The significance of truly seeing the child you have, not the child you want to inauthentically create When and how to help your kids be a self-advocate at school How to be open to all the options your kid might have after high school (4-year degree, gap year, pursuing a fine art or trade and community college, etc) Links mentioned: Buy Cindy’s Book: The Parent Compass: Navigating Your Teen’s Wellness and Academic Journey in Today’s Competitive World Connect with Cindy: cynthiamuchnick.com Facebook Instagram Twitter LinkedIn We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have an anxious, jumpy brain like me, you might have a constant, urgent need to talk, share, contribute, make your point known, be seen, be a fixer, and get the right answer out before anyone else in the room…Do ya feel me?! However, what is gained by sharing (shoving?) our thoughts and ideas with others at breakneck speed can just as quickly be lost when we skip the opportunity to step back, get curious, really listen, and dig into engaging and enriching conversations.  So, how do we do this - especially if it’s not how your brain was innately designed?! In this episode, we will talk about how you can become a more curious person and better relationship builder by: Identifying as a great question asker  Listening actively without formulating your response  Expanding conversations instead of managing or dominating them Suspending judgment and the need to immediately respond to or counter everyone who thinks differently than you Showing genuine interest in others and their thoughts & ideas  Embracing silence  As you integrate these curiosity practices, you will find yourself enjoying (winning!) Deeper, richer relationships More safe and trusting relationships Empathy toward those who might have different lived experiences than you The ability to see, understand, and embrace diverse viewpoints A departure from always needing to be right to always being open-minded  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Woohoooo! Thank you for tuning into these shorty Thursday episodes. I love to hear that you’re loving this content.  ONE SHAMELESS THING is created with one thing in mind - to give you ONE thing - just ONE thing - to make today a better day. My purpose is to give you the hope, optimism, and POWER you need to make today whatever you want to make it - even if life is throwing you one curveball after another. This week I am giving you ONE SHAMELESS THING to Take Imperfect Action. Enjoy. And know that I am in this with you. Always. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series, and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.Listen in to hear Shirin share: What soul work is and why it’s so important in this day and age How soul work is different than spirituality and different than “woo-woo” practices Her 6-year “Magical Mystery Tour” of having to reconnect with her soul when she lost her partner and co-parent of 13 years and became a single parent of a 5 and 7 year old The framework she uses to help people reclaim their souls through a 6-week process How to use her framework of taser, shield, filter, and hug to determine how to hold space for each person in your life The importance of avoiding spiritual comas and spiritual bypassing Links mentioned: Connect with Shirin: https://www.shirinetessam.com Get Shirin’s Book: Free To Be Shirin on FB Shirin on IG Shirin on TikTok We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gertrude Lyons is the Founder and CEO of Rewrite The Mother Code, as well as a faculty member at Wright Graduate University. Dr. Lyons is a leading-edge trainer and educator in human emergence, lifestyle, parenting, leadership development, career, relationship satisfaction and success, and women’s development. She is on a mission to help women reclaim their lives through mothering and create a safe space where women can express their dreams, fears, and truths around motherhood. Dr. Lyons firmly believes we are all mothers, and together we can support and empower one another to be the best versions of ourselves.Listen in to hear Gertrude share: How all women are mothers and how she is expanding the traditional definition and framework around mothering What the Mother Code is and how she is inviting each one of us to rewrite the Mother Code Specific steps you can take to mother yourself Questions to ask yourself as you write your own Mother Code How to check in around the feelings of fear, hurt, anger, sadness, and joy each day to be grounded, centered and present 3 steps to start rewriting your Mother Code today Links mentioned: Connect with Gertrude: www.drgertrudelyons.com Gertrude’s Podcast: Mot(her) Gertrude on IG Gertrude on LinkedIn We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices