Content Warning: this episode talks about murder and the prison system.  Sabrina Justison is a curriculum developer, speaker, and writer, wife to Fred, and mom or step-mom to 7 grown kids, plus grandmother to 6. She is also the Founder and Executive Director of the non-profit, PrisonCare. One of those grown kids is "J," who is mentally ill and in prison, serving a very long sentence for murder. Sabrina is an advocate for people like J who are incarcerated, in particular those living with mental illness.The need for sweeping prison reform is undeniable for sure, but in the meantime, while we wait for legislation and funding, no matter WHAT our politics are, we can offer tangible support to the people inside the fence, simply because they are in need, and they matter. In particular, the mental health needs of prison residents AND corrections staff are overwhelming. For example: on average, three Corrections Officers die by suicide every day in the US. Incarcerated individuals are more than twice as likely to be significantly mentally ill than those outside of prisons.  Through PrisonCare, Sabrina is committed to humazing people who are incarcerated and supporting the mental health of our incarcerated community members and Corrections Officers. Listen in to hear Sabrina share: What it has been like to be the mother of a child who is serving a very long prison sentence for murder How she took her background in psychology and the arts to found her non profit, PrisonCare How she started to pick up the pieces and move forward after her son was incarcerated The critical lack of mental health support in prisons and jails How we, as a society, have completely dehumanized prisoners and created a system that is harmful to prisoners and all of society The surprising parallels and similarities between the lives of the prisoners and Corrections Officers in the prison system What PrisonCare does and how to adopt a prison Links mentioned: Learn about Prison Care: prisoncare.org Connect with Sabrina: sabrinajustison.com The Prison Care Podcast: theprisoncarepodcast.buzzsprout.com  Sabrina on Facebook Prison Care on FB Private PrisonCare FB Group Sabrina on Instagram PrisonCare on IG Sabrina on Twitter PrisonCare on Twitter Sabrina on LinkedIn PrisonCare on LinkedIn We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You may know by now that I could preach all day about how women are programmed by the patriarchy to show up in this world in very specific ways that primarily (and almost exclusively) benefit white men. Please know when I say “patriarchy” I am referring to a system that is not only harmful to women but also undermines and completely stunts the emotional development of most men. This system benefits few, but the few who benefit have the most tremendous power - globally.Our patriarchal society has created tons of social constructs that lead us to unknowingly behave in ways that benefit some (men) while holding others back (including but not limited to: women, people of color, members of the LGBTQIA+ community, people with neurodiversities, people with disabilities, and people with larger bodies)Over the years, I’ve talked about mom guilt as a social construct and imposter syndrome as a social construct. Both of these social constructs are part of a system that intentionally makes women and moms think and behave in specific ways that ultimately limit how they show up in the world. These limitations create more space for others (men) to have more opportunities to find success, build wealth, and amass power.  I recently started doing some thinking on perfectionism as a social construct. Once I started thinking this through, I knew there had to be research to back up my hypotheses. So, I went and found it. In today’s episode, I’m going to talk about perfectionism as a social construct. We will dig into different forms of perfectionism, as well as how you can start to reject perfectionism in order to get out of your head and get on with your life. Buckle up. This is a good one!Links mentioned:NYU Article: Problematizing Perfectionism: A Closer Look at the Perfectionism ConstructHarvard Business Review Article: Perfectionism Is Increasing, and That’s Not Good NewsWe love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

There should be no shame in your quitting game. For years now, I have preached to my clients, “Be a quitter!” Rather than always adding more to your plate in an effort to overdo, overproduce, and over-prove yourself, how about releasing things from your plate as your needs, desires, values, and schedule change over time? This week I am giving you ONE SHAMELESS THING to Quit Something in order to make more space for the things that are most important and fulfilling to your right now.ONE SHAMELESS THING is created with one thing in mind - to give you ONE thing - just ONE thing - to make today a better day. My purpose is to give you the hope, optimism, and POWER you need to make today whatever you want to make it - even if life is throwing you one curveball after another.Enjoy this shorty episode and know that I am in this with you…Always!We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Shroyer is the CEO & Founder of Expedition HR and a past member of my Tenacious Mama Business Mastermind. Jill has 20+ years working in HR, having held positions across four industries from HR Assistant to Executive Level roles. Jill is thrilled to be entering her 5th year as a business owner where she refers to herself as an Expert Sticky Situation Solver.Jill has shared her work with me over the years, especially as she wrote her best-selling book, Conquer Sticky Situations.While she uses her principles primarily in the corporate realm, her 5 step formula to conquering sticky situations is 100% relevant to other aspects of life - relationships, parenting, and navigating community groups. I asked her on the show because I know her approach will be relevant to aspects of your life as you navigate sticky situations and tough conversations! Listen in to hear Jill share: How she went from feeling “mediocre” in life to feeling confident in hard, sticky, and uncomfortable forms of leadership The power of changing your beliefs to challenge your narrative and change your outcomes Why we shy away from sticky conversations and how can we rewrite the narrative about our ability to sit in tough moments and conversations Her 5-step formula for dealing with tough conversations Her 3-prong approach to the 5-steps that are "where the magic happens" in sticky conversations How to use the 5-step framework to go after what you want - like asking for a raise! Links mentioned: Connect with Jill: Expeditionhr.com Get Jill’s Book: Conquer Sticky Situations  Jill on LinkedIn Jill on Facebook We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re anything like me, tough times might send you into a tailspin of brewing, stewing, and rumination around all the things that are not working out for you. While it’s totally appropriate (and necessary!) to feel all the feels when the universe seems to be working against you, it’s dysfunctional, if not harmful, to allow yourself to sit in these feelings for too long. At some point, you have to take responsibility for how you want to manage your mindset.When you are looking to shift your mindset from brewing, stewing, and ruminating to something more functional (and enjoyable), there are a few ways that you can trick your brain to whip it back into shape and allow it to work with you rather than against you.  In this episode, we will talk through these 5 different ways you can “rearrange your brain” in order to keep going and move forward even when hard moments end up lasting for entire seasons. When you give your brain the opportunity to let yourself escape, release urgency, create the correct proof, and come up with creative options, everything can start to shift for you. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It is so easy to become confused, if not consumed, by what the outside world says is important versus what you need to focus on for yourself and those closest to you right in this moment based on your specific needs right in this moment. This week I am giving you ONE SHAMELESS THING to Shut Down Overwhelm in order to discern what you really need to be focusing on right now.  ONE SHAMELESS THING is created with one thing in mind - to give you ONE thing - just ONE thing - to make today a better day. My purpose is to give you the hope, optimism and POWER you need to make today whatever you want to make it - even if life is throwing you one curveball after another. Enjoy this shorty episode. And know that I am in this with you. Always. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Elyse Morrison turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of the media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps toward creating a world without burnout.As someone who also believes a lot of the self-care industry is just a big marketing scheme, I was very excited to talk to Taylor about her experience and expertise. This conversation did not disappoint. I think you’ll learn a lot from Taylor and take a different look at what “self-care” means to you! Listen in to hear Taylor share:  The difference between self-care and self expertise The problem around accessibility in the self-care industry How to make choices by asking yourself, “Is it myself or is it the system that is the problem?” when you’re questioning yourself and your needs How to start grounding yourself and growing your roots in your self expertise The importance of knowing how your inner wisdom speaks specifically to you How to become a better communicator as you become a better self expert Links mentioned: Connect with Taylor: Innerworkout.co Take the Assessment: Innerworkout.co/take-care-profile Get Taylor’s book: Inner Workout Taylor’s Podcast: Inner Warmup Taylor on IG: @taylorelysemorrison and @innerworkout We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What will people say about you at your funeral? When you attend a funeral and hear all the lovely things people say about the person who has passed on, you may find yourself thinking, “What will people say about me when I am no longer here?” While you certainly should not live your life constantly worrying about what others are thinking and saying about you, it is worth considering the legacy you are building and whether or not you might want to be more intentional about your legacy.  I was at a funeral recently and as multiple people spoke about the person who had passed, I noted how the same words and themes came up over and over again. It made me pause and think about the words and themes people might use to describe me and the life I have lived if something awful were to happen to me right now.In this episode, I talk through how to build a legacy in simple ways, starting now. This isn’t intended to upend your life so you can go be someone totally new. Rather, it’s intended to give you some guidelines and guardrails (some of which you’re likely already following) to keep living in a direction that you love while building something you feel great about.  We will talk through 5 Legacy Leverages (ways you can leverage building your legacy right away) as well as 5 Legacy Leaches (the things that quickly take away, distract, or totally deter you from building a legacy you love.  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This shorty podcast episode is created with one thing in mind - to give you just ONE thing to make today a better day. You’re busy enough. You don't need 37 more things to do today. Let this one shameless thing guide you through your day today. My purpose is to give you the hope, optimism and POWER you need to make today whatever you want to make it - even if life is throwing you one curveball after another.Today I’m giving you One Shameless Thing to help you Renew Joy! My good friend Tanmeet Sethi accurately tell us that “joy is a birthright”. You do not need to earn joy. It is an essential life ingredient. I’m going to invite you to invite joy in today!Enjoy. And know that I am in this with you. Always.We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Ippolito is the CEO and Founder of SimpliFed, a virtual baby-feeding support platform. She previously was a faculty member at Cornell University, a Presidential Innovation Fellow based out of the White House, and Co-founder of Smart Scheduling (acquired by Athenahealth). She is a Shameless Mom to a 5-year-old, a 2-year-old, and a brand new little one born last month. Her journey through motherhood inspired her mission to provide better feeding support to mothers with newborns and infants.You know baby feeding is a topic near and dear to my heart, as I struggled so desperately to feed Vinnie in his first 6 months of life. It had a tremendous impact on my mental health and on his physical health. I was so thrilled to meet Andrea and dig into this really important topic. Listen in to hear Andrea share: How her struggles around breastfeeding led her to found SimpliFed The ways in which our current baby feeding infrastructure is broken The perfect storm that created our formula shortage How SimpliFed is an inclusive baby feeding company, not just a breastfeeding company The truth about women-led companies: Women-led companies are more profitable, more innovative, and have more impactful missions and outcomes The significance of a mom-founded, mom-led company creating formula and support for moms What needs to be done to create systems that actually support women’s health Links mentioned: Get Simplified Resource: www.SimpliFed.com SimpliFed on IG Reach out to SimpliFed Text Support: 888-458-1364 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsorInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices