Start with Small Steps

42 - Identify Your Core to Gain Presence Welcome to today’s episode, where we’ll explore the secrets to identifying your true self and unlocking your full potential with the framework of the book Presence by Amy Cuddy. We’ll discuss finding your three unique words, signature strengths, and values and how to combine them to create a powerful essay that reflects your passion. We’ll also explore the importance of confidence without arrogance and the benefits of feeling empowered. Join me as I delve into the world of personal growth and development. Links https://startwithsmallsteps.com/?p=2670 https://www.amycuddy.com/ Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

41- Be Genuine to Have Presence On today’s episode we’re discussing how to improve your body language to appear more authentic and confident. We’ll be sharing some tips from Amy Cuddy’s book “Presence” that you can start using right away. Learn how to take up space, have good posture, and stay positive in your conversations. By the end of this episode, you’ll be able to convince others that you’re genuine and confident. So sit back, relax, and let’s dive in!  Links https://startwithsmallsteps.com/?p=2665 https://www.amycuddy.com/  Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com 

40 - Find Friends & New Activities Are you looking to expand your social circle and make new friends? Well, you’re in luck because today we’ve got some tips for you. First up, say yes to new adventures and other people. Don’t be afraid to introduce yourself and start a conversation. Next, try joining clubs or attending sporting events or meetup groups where you can meet like-minded individuals. Don’t forget about your old friends either; don’t be afraid to join and meet their friends. And, of course, there are online groups and chat rooms where you can connect with people virtually before meeting up in person. Remember to keep an open mind and embrace friendships with people who may be different from you. Who knows, you might just make some of the most incredible friendships of your life! https://startwithsmallsteps.com/?p=2660  Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com 

39 – Good Grief We’re going to talk about how to cope with loss and grief. It’s important to understand that everyone experiences loss differently, and there’s no structured timetable for when you’ll “get over it.” Some healthy ways to cope include finding a ritual to mark the end of whatever you’ve lost, adopting healthy habits, and seeking counseling or advice from those around you. So, whether it’s the end of a job, a relationship, or something else, it’s important to take care of yourself and find healthy ways to move forward. Links https://startwithsmallsteps.com/?p=2654 https://www.usurnsonline.com/grief-loss/mourning-a-death/ https://www.wikihow.com/Mourn https://news.harvard.edu/gazette/story/2020/04/learning-how-to-mourn-during-a-pandemic/ Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

38 - Let Adversity Make You Awesome In this episode, we’re going to talk about how to overcome anxiety and failure in your life with the Book You are Awesome by Neil Pasricha. We’ll explore practical tips to help you become failure-proof and create a positive mindset. Learn how to use magic words to take the sting out of negative situations and shift the spotlight away from yourself. We’ll also discuss how to reframe failures as learning opportunities and embrace the uncertainty of the future. So get ready to take on new challenges and pat yourself on the back for all the hard work you’re doing. Linkshttps://startwithsmallsteps.com/?p=2650 https://www.neil.blog/you-are-awesome-book-neil-pasricha Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

 37 - Be Everything at Work by Smooshing Today’s episode is about how to become a valuable employee by using your skills as a multipotentialite or someone who likes to be good at many things. I discuss the book How To Be Everything by Emily Wapnick. We’ll discuss some key takeaways, including the importance of having various skills, finding the right balance between boredom and overwhelm, and experimenting with different jobs and assignments. Plus, we’ll explore four different work models and how to communicate your diverse skills to your boss. So, if you’re ready to become an indispensable team member by bringing everything you are good at, let’s get started! Links https://startwithsmallsteps.com/?p=2642 http://howtobeeverything.com/ https://puttylike.com/ https://puttylike.com/tedx/ Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

36 - Be Everything On today’s episode, we’re diving into the idea of being a “multipotentialite” - someone who doesn’t have to pick just one thing to do in life. We’ll be looking at the book “How To Be Everything” by Emily Wapnick and exploring the benefits of being a generalist. We’ll learn about the three C’s and how to balance them, as well as the importance of networking and finding like-minded individuals. Plus, we’ll discuss how to overcome doubt and know when it’s time to move on from something. So, if you’re someone who loves to do lots of different things and wants to learn how to make the most of your skills, this episode is for you!  Linkshttps://startwithsmallsteps.com/?p=2640 http://howtobeeverything.com/ https://puttylike.com/ https://puttylike.com/tedx/ Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

35 - What Do You Notice? Are you tired of the same old routine and want to spice up your daily life? I talk about the book The Art of Noticing by Rob Walker. He has great advice to see more of the world around you.! First, put away all your distractions, and focus on the world around you. Try to count down from 100 or find ten mistakes on your walk. You can even pretend to be a historian or a spy! Look at the world around you through different eyes, and notice the smells, sounds, and emotions. And don’t forget to record your observations, whether it’s keeping a nature log or taking a photo. So, why not challenge yourself to notice three new things every day? Get ready to explore and discover the world around you by what you learn!  Links https://startwithsmallsteps.com/?p=2632 https://robwalker.substack.com/ Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

34 - Meeting New Co-Workers but Keep the Old In this episode, we’re discussing how to advance your career and take on new challenges. I review the book Rise by Patty Azzarello, and she shares valuable insights on finding a mentor, connecting with colleagues, and staying up-to-date on industry trends. She also emphasizes the importance of idea-making and confidently telling the story of what you can bring to the table. Tune in for more career-boosting tips! https://startwithsmallsteps.com/?p=2619 https://azzarellogroup.com/ Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

I review the book Rise by Patty Azzarello. As a translator between your customers and co-workers, it’s important to make sure you’re always relevant to the company’s needs. Identify your personal brand and make sure every project and communication exudes that brand. Don’t annoy stakeholders - be brief and give them exactly the information they need. Don’t disappear - have a presence and be prepared to take constructive criticism. And finally, always have ready answers and stories to give the best possible response to any challenge. If you are interested in advancing your career even when it feels like it is stuck, listen to this episode. Links https://startwithsmallsteps.com/?p=2619 https://azzarellogroup.com/ Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com