While we’re working on Season 4, we wanted to share a special episode from another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In this episode, Laurie looks at what a centuries-old Sanskrit text, The Yoga Sutras, can teach us about improving both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of the picture - we also need to be kind, contemplative and grounded. Jessamyn Stanley (yoga teacher and author of Yoke: My Yoga of Self-Acceptance) takes Laurie through Patanjali's text, saying its lessons "can be applied in every circumstance, no matter who you are or where you are." Hear more from The Happiness Lab at apple.co/happinesslab.

What do we owe future humans? In principle, it seems obvious that we should do what we can to make life better for the generations that follow, just as our ancestors did for us. But while most of us agree that doing this is the right thing, it can be hard to put into practice while also avoiding some of the pitfalls that often afflict growing philosophies like effective altruism and longtermism. Join Dave as he speaks to Harvard psychologist and philosopher Joshua Greene about what drives our moral instincts, and to futurist Ari Wallach about how tapping into spirituality and emotion can help us become better ancestors to those yet to be born. Find out more about Joshua Greene’s work, including how to buy his book Moral Tribes: Emotion, Reason, and the Gap Between Us and Them, on his website. Also, check out Giving Multiplier, a donation system Josh co-created based on research about how to improve charitable giving decisions. Ari Wallach is the author of Longpath: Becoming the Great Ancestors Our Future Needs. Find out about the book and Longpath in general here. You can also read Ari’s article for Wired about addressing short-termism, or watch his TED talk. Other interesting readings on the topic for this episode: The Big Thing Effective Altruism (Still) Gets Right, by Ezra Klein for the New York Times, and Effective altruism gave rise to Sam Bankman-Fried. Now it’s facing a moral reckoning, by Sigal Samuel for Vox.

Sooner or later, most of us experience grief from losing someone we love. It’s always painful, and sometimes even debilitating. But there is plenty we can do to help ourselves and others be resilient. Join Dave as he talks with Columbia University psychologist George Bonanno and Rabbi Angela Buchdahl about ways to promote a healthy mourning process and find a path back to life. George Bonnano’s book The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss, is available on his website. Find out more about Rabbi Angela Buchdahl here.

If you ask people what they think about religion, you often get one of two answers: Religion is the source of war, violence, abuse, and hypocrisy OR a route to love, kindness, tolerance, and mercy. Put another way, it’s either what divides us or it’s the thing that can actually bring us together. In a country deeply divided over social, political, and moral issues that seems to be moving further apart by the day, the answer’s not likely to be a simple one. How God Works held its first live event in December to explore just that. Why does something that has the potential to connect us so deeply also have the ability to divide us so profoundly? And, regardless of what we believe, is there something we can learn from what religion gets right to find a way to come together? In a wide-ranging and often moving discussion, Dave spoke to a panel of leading spiritual thinkers and social scientists who have experienced both sides of the issue, including Central Synagogue Rabbi Angela Buchdahl, award-winning author and Christian Historian Diana Butler Bass, The University of North Carolina’s Deepest Beliefs Lab director Kurt Gray, and The Aspen Institute’s Religion and Society Program’s executive director Simran Jeet Singh. This podcast episode is an audio recording of the event in its entirety. If you’d rather watch than listen, a video of the event is available here.

Time with family, friends and loved ones is supposed to be at the center of the holiday season… but in our screen-dominated world, how many of us can say that’s still true? Our devices are purposefully designed to monopolize our attention and make themselves hard to put down. So even though we know that spending too much time staring at screens is bad for us, the addiction can be hard to break. With the New Year almost upon us, why not try to make a new start? Join Dave as he tries to put down his phone and find a little spiritual renewal with advice from marketing professor Adam Alter and Tech Shabbat advocate Rabbi Sydney Mintz. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. To find out more about Adam’s work, including his forthcoming book, Anatomy of a Breakthrough, visit his website. In addition to serving as the Rabbi of Temple Emanu-El in San Francisco for 25 years, Sydney Mintz is also an activist, writer, and performer. Find out more about the many projects she’s involved in on her website. Find out more about the ideas behind Tech Shabbat in Tiffany Shlain’s book 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection. To learn more about the spiritual aspects of Shabbat, Rabbi Mintz recommends reading The Sabbath, by Abraham Joshua Heschel.

‘Tis the season for giving and…forgiving. But while forgiveness is something to which we often aspire, it can be harder than it seems at times. It's human to feel the tension between the urge for revenge and the intent to forgive, especially when the hurt or betrayal is great. That tension shows up in many religions too, though forgiveness usually wins. But it’s not just a religious ideal, it’s also a biological necessity. We’ll talk to evolutionary psychologist Michael McCullough about the evolutionary case for forgiveness and why it’s a show of strength, not weakness. And theologian Miroslav Volf about the Christian foundation for forgiveness, and the tools religion can offer when forgiveness feels impossible. Michael McCullough is a Professor of Psychology at UC San Diego. He is author of the book Beyond Revenge: The Evolution of the Forgiveness Instinct. Find out more about his work on his website. Professor Miroslav Volf is founder and director of the Yale Center for Faith & Culture. Read his book, Free of Charge: Giving and Forgiving in a Culture Stripped of Grace, and listen to the Center’s podcast For the Life of the World.

Join us for the very first How God Works live event this Wednesday, December 7th at 7:30pm, at The Greene Space in New York.For tickets and more information, click here.If you can’t make it in person, not to worry, we’ll be livestreaming the event here.

Work is becoming a “religion” for many people these days. It’s worship of the efficient, productive, and almighty dollar. But that doesn’t make people very happy. And organizations filled with miserable employees aren’t ideal for making the world a better place either. Can anything be done to fix it? We’ll talk to Sacred Design Lab co-founder Angie Thurston about how to make workplaces more spiritually nourishing, and to theologian and consultant Curtis Chang about what it means to align the values of a business with a spiritual tradition. We’ll also talk to business professor Subi Rangan about how CEOs and managers can balance profit with doing good.  Visit the Sacred Design Lab website to find out more about Angie Thurston’s work, including publications on how secular spaces are fulfilling spiritual functions, and how to design more soulful workplaces. Visit this link for more information on the Harvard Business course The Spiritual Lives of Leaders. Learn more about Curtis Chang’s faith-based consulting work here, and check out the podcast he co-hosts: Good Faith. To find out more about Subi Rangan’s work, visit his website and check out the group he initiated, The Society for Progress.

Can you pray with a robot? Will people worship AI like a god? It's not science fiction. It's starting to happen now. But what does it mean if robots become priests, or AIs start offering ethical advice? And how do we know when to trust them? We’ll talk to MIT social roboticist Cynthia Breazeal about how technology can manipulate our minds and emotions for good or ill, and with religion professor Robert Geraci about how technology is being used in religion, and why AI may need some spiritual training itself. Watch Cynthia Breazeal’s TED talk here, and find out about her work on the MIT Media Lab website. Find out more about Robert Geraci’s work on his website. Meet the robots: Nexi, Mindar, and SanTO.

Have you ever heard a voice, seen an image, or felt a presence around you that you couldn’t explain? If you have, you’re not alone. More people than you might think report having these kinds of experiences. For some, it can be easy to write these off as tricks of the mind. But for others, especially the religious and spiritually-inclined, these events are often transformative and can profoundly alter the way they feel about their faith. So how is it that gods come to feel real to people? What do these experiences do for those who have them? And why, sometimes, does it feel like the supernatural world is connecting with us out of the blue? Episode guests: Tanya Luhrmann is an anthropologist at Stanford University. Find out more about her book, How God Becomes Real: Kindling the Presence of Invisible Others, on her website, where you'll also find links to her other writing and media appearances. Michael Ferguson is a neuroscientist at Harvard University. Find out more about his research and teaching through his website. Reverend Liz Milner is ordained in the Episcopal Church. She works with prison inmates in northern California.