She Rebel Radio

To roundup our She Rebel Radio ‘Retreat Summer Series’, we discuss 5 Summer ‘She Rebel’ Reads that are essential for you to dive into this summer. Forget personal development books, relax and dive into five historical fiction books discovering more of the narrative and mythology for women.  For so long, History has been about His Story and I’ve always loved diving into more of Her Story - so in today’s episode, I share with you 5 of my favourites as we jump between North Carolina, Shakespearean England, the Witch Trials in Scotland to Greek mythology and even Flamingo dancers, Artists and Composers which makes today a full bloom summer episode.  “During this episode, I share five of my favourite historical fiction books which really demonstrate the female and feminine narrative”   This week on She Rebel Radio : Celebrate the Summer Solstice with Her Story  Discuss the importance of Reading Fiction  Share my 5 favourite summer reads  Why these books are important for feminine narrative  Invite to the She Rebel Radio Roundtable : She Rebel Roundtable    Buy Books and More Info      Where the Crawdads Sing by Delia Owen  Hamnet by Maggie O’Farrell  Witch Light by Susan Fletcher  Circe by Madeline Miller  Seven Sisters by Lucinda O’Reily : http://lucindariley.co.uk/seven-sisters-series/       Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website. 

The author of Maculine Feminine Balance, Jacqueline McLeod joins me this week to dive deeper into the energy of the feminine. Jacqueline’s book Masculine Feminine Balance, introduces a paradigm shift that is a pathway to a more peaceful, progressive and nourished society.    Together, we discuss the feminine based principles and what the reintroduction of those looks like for a more balanced society. We explore the ramifications of the repression of the feminine for women and men alike and how the solution lies in finding the balance within ourselves.    “Feminine energies can be expressed by any gender -- my idea of feminism is empowering ‘the feminine energy’ in women, men and any other gender for that matter.      Blending the feminine with the masculine brings a more balanced approach to relationships, attitudes and all areas of life”   - Jacqueline McLeod    This week on She Rebel Radio : The Difference between Feminism and Womanism  Explore masculine based dominance  Why we must learn to value and respect the feminine energy   How to understand and explore feminine energy  Why the balance of the masculine and feminine is essential for a more balanced and peaceful society How both women and men can (and should) express feminine based energy  Additional Quote : “ The feminine polarity to being rational as being intuitive, the feminine polarity to being logical as being emotional”    - Jacqueline McLeod   Connect With Jacqueline McLeod Website and access to Principles TABLE : https://www.femininemasculinebalance.com Linkedin : https://www.linkedin.com/in/jacqueline-mcleod-she-her-72a348167/ Instagram : https://www.instagram.com/fem.masc.balance/ Facebook : https://www.facebook.com/femininemasculinebalance    Buy Book  Buy Book UK , Buy Book Australia , Buy Book USA   24 Principles to Feminine Success Course with Lulu Minns :  Watch Intro : https://youtu.be/Vj68H0EQ0m0 https://sherebelradio.podia.com/24-principles-to-feminine-success   Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website. 

Gemma Williams, my retreat business partner (founder of Gem Yoga providing Mentoring, teaching training and cpd points for yoga teachers) joins me this week to discuss how retreats and retreating has helped her personally over the years and become part of her lifestyle before incorporating that into her business.   “When I feel like I need that retreat space, I will take myself off into nature or go somewhere on my own, there has always been that part of me that gravitates towards retreats”  - Gemma Williams    We further explore how we began to collaborate with retreats and the impact of our retreats for the women entrepreneurs we support including the use of feminine power and energy.    “We are passionate about supporting women with their purpose and dreams so they can shine with their gifts at the same time as holding those around them”      This week on She Rebel Radio : Explore how Retreats have become part of life and routine  How and Why we began hosting retreats  The varying aspects of hosting retreats  How we began collaborating on retreats  The role modelling of retreats for women (and why it is so critical)  The importance of nature and impact of Yin in our lives    Additional Quote : “Retreats always give me (and you) a renewed perspective and renewed energy”      Gemma Williams      Connect With Gem Yoga and Gemma Williams  https://gemyoga.co.uk/ https://www.facebook.com/gemyogateachertraining https://www.instagram.com/gemyogateachertraining/ https://www.youtube.com/channel/UCSyWrL2vgG6sWIO0kG1I-jw   Apply For Retreats bit.ly/applyretreat   Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website. 

We kick off our She Rebel Radio ‘Summer Retreat Series’ with Naomi Newland, Founder of Rest Fest : A Women’s Wellness festival with over 60 experiences including workshops, speakers and pop up spa’s - the festival is designed by women for women’s health, mental wellness and emotional harmony.    Naomi shares how she nurtured (and also hid) from the seed of an idea that was Restfest and later turned it into a reality.  “RestFest was a yearning and one of those ‘big magic’ ideas that would just not leave me alone….I felt like it came through me, I would literally dream about it and it kept knocking on the door….   It’s just magical and brilliant to take something from that seed of an idea into a reality.  It's a beautiful process”      - Naomi Newland    Resfest 2020 was cancelled just a week before the UK lockdown and during this episode we discuss all the joys, crisis moments and lessons learnt of being an event organiser before, during and after the pandemic.  “Cancelling the event the day before really built up my fighting spirit. And I think being one of the first events to be impacted. I also felt a little bit of responsibility to be able to do a grace”     This week on She Rebel Radio : Discuss the seedlings of Restfest from Idea to Reality  Explore the impact of other people on those ideas  The development and growth of Restfest  The realities of cancelling the event in 2020 24 hours before  Galvanising confidence and grace within her leadership  What we can look forward to at Rest Fest this year.    Additional Quote : “We can limit our experiences by trying to verbalise them, words don’t always describe what really happens at a retreat or a festival”    Follow Rest Fest and Find Tickets : www.restfest.co.uk  https://www.facebook.com/RESTFESTWOMENSFESTIVAL https://www.instagram.com/restfest_womens_festival/   Connect With Naomi Newland  www.naominewland.com https://www.facebook.com/naominewlandconfidencecoach https://www.instagram.com/naomi_iamenough_newland/   Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

Joining She Rebel Radio this week, is Jodie Hill, the Founder and Managing partner of multi award winning legal firm, Thrive Law. As a specialist in employment Law, Jodie’s had her own struggle with mental health and as such is a huge advocate of sharing her story to create change and normalise talking about it.    Jodie shares her own experience of mental health in the legal profession, leaving her job and setting up as a self employed consultant which created an environment she felt she could actually thrive in :     “I actually got better a lot quicker, because I was in the right environment, and also was able to work super flexibly around panic attacks, wobbles, which are inevitable when you're on that on that journey” - Jodie Hill  Being unable to find a firm that aligned with her values, in a ‘moment of madness’ Jodie decided to set up her own firm and during this episode, we explore finding our deeper purpose, maintaining mental health and the importance of women as leaders.     “I had to dig quite deep to understand what I wanted and who I was : passion with action is how I describe my purpose.    So it's not just -- ‘I'm passionate about this or that, but what we're going to do about it, and then that really then creates our purpose’” - Jodie Hill     This week on She Rebel Radio : Describes her experience with mental health and how that led to greater purpose  How she found a gap in the market within the legal profession Challenges and benefits of starting her own business in a more traditional field Effect of Pandemic on mental health and flexible working The diversity of women as leaders and taking care of ourselves  How she continues to prioritise her mental health whilst running a busy law firm     Connect with Jodie and Thrive Law :  Website : https://www.thrivelaw.co.uk/ Instagram Account : https://www.instagram.com/iamjodiehill/ Twitter : https://twitter.com/iamjodiehill Thrive Instagram : https://www.instagram.com/thrive_law/ Thrive Twitter : https://twitter.com/Thrive_law   Books :  Book recommendation : Men as Leaders   Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.   

During this episode, we explore the Habit of Necessary and the mandatory, obligatory and survival habits we’ve created over lockdown (for the best part of a year) and how we’ve been conditioned to batten down the hatches.    We explore why we are less enthusiastic to grasp our new found freedom and what we can maybe do to get ourselves in the mood to break the ‘habits of necessary’?    Breaking bad habits start with a choice and feeling our way into a new found freedom.    “Think about ditching one of the ‘habits of necessity’ you've created - maybe that’s lowering your prices or prioritising family and your partners work over your business?”    This week on She Rebel Radio : Safety and Security vs Freedom  We consider what lockdown habits are going to be the hardest to break?  Why we create essential, basic survival habits in lockdown as a coping strategy How Habits can be positive or negative  How we can take baby steps to our new found freedom with one change today Discuss how music and movement can create a pattern interrupt and be used for inspiration    Desert Island Discs :  https://www.bbc.co.uk/programmes/b006qnmr/episodes/downloads   Join the She Rebellion  Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website. 

Perry Power joins me this week and is the Author of Breaking the Silence and Co-Founder of We RESCUE KIDS, a charity organisation that helps to rescue kids from sexual abuse and child sex trafficking.   Perry famously broke his silence on social media including Tik Tok about historic sexual abuse he experienced as a child and the healing journey of how he started to break his silence.    During this episode, we discuss the power of sharing your own story to help others, finding your purpose and Perry’s clear mission of breaking the taboo of sexual abuse and the destructive cycle of silence.    “I broke my silence and shared my story again and again, this gave more people permission to break their own silence ” - Perry Power    Perry also shares important steps of how to break the silence and heal through deeper emotional expression, we discuss the power of forgiveness and choosing to shed the past :   “We all have the power to shed an old identity and to create a new one” - Perry Power     This week on She Rebel Radio : Explore the destructive silence of abuse and how that allows the pattern to continue  Understand how negative experiences can translate into greater purpose Share safe steps to reclaiming your power and breaking your silence  The power of forgiveness and creating safe spaces to unlock trapped emotions How entrepreneurship can trigger needing to do the work on ourselves  Why and how Perry wrote his bestselling book : ‘Breaking the Silence’, now featured as a TedTalk and Netflix film in the pipeline.    Connect with Perry and We Rescue Kids :  Instagram Account : instagram.com/iamperrypower  Website: perrypower.org Charity IG: instagram.com/werescuekids Charity Website: werescuekids.org   Books :  Perry’s Book : Breaking the Silence Lewis Howes : Mask of Masculinity    Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website. 

Join our first She Rebel Roundtable discussion with guest speaker Amy Mckeown, award winning mental health and well-being specialist, Amy is a leading expert working with the mental health of women and recently founded the business of being a woman conference.  During this episode, we discuss : How do we define feminine success? Which is a question I have been exploring with clients since 2016 and provided expert guidance upon. We explore at the present time, we are in a breakdown of systems or structures in society that upholds a masculine paradigm of power and success. They are old, outdated and not working.    “That creates a gap and a void - one which I like to call no woman’s land ! A void which can be filled with a re-introduction of a feminine principles and a more feminine paradigm of success - one which women will need to lead and re-introduce but what on earth does that look like and what are the problems we face in doing that?”   Amy McKeown concludes :    “Our entire society is based on greek and latin reasoning which is about logic, intelligence and women in those days were not allowed to talk and our whole system and structure is around that. So I think the work now is to really understand who we are and what we want as embodied women living on a cyclical planet.    The responsibility question is about how we are going to speak up for ourselves and how we are going to support other women to do so, to rebuild - these conversations need to happen …..”     This week on She Rebel Radio : Discuss the systemic breakdown we are currently seeing of masculine paradigms and success systems.  Devastating impact of women’s rights and women’s mental health during the pandemic.  Why women are disembodied and disconnected from their own needs  How Feminine Success is not linear and can be more inclusive and beneficial to all  The importance of embodiment, confidence and ability in using our own voice  The power system of money and why women need more access to it     Additional Quote shared by Keeley Olivia :  “A woman cannot make the culture more aware by saying ‘Change.’ But she can change her own attitude toward herself, thereby causing devaluing projections to glance off. She does this by taking back her body. By not forsaking the joy of her natural body, by not purchasing the popular illusion that happiness is only bestowed on those of a certain configuration or age, by not waiting or holding back to do anything, and by taking back her real life, and living it full bore, all stops out. This dynamic self-acceptance and self-esteem are what begins to change attitudes in the culture.” ~Clarissa Pinkola Estes   A big thank you to all of our guests and here is how you can connect with our guest speakers and other attendee’s : She Rebel Radio Members Group :  https://bit.ly/SheRebelMember Guest Speaker Amy McKeown:  Website : https://amymckeown.com/ Linked : https://www.linkedin.com/in/amy-mckeown-b569a5b/\ Pregnant then Screwed : Pregnantthenscrewed.com   Other guests inc :     Mo Kanjilal : https://www.watchthisspace.uk/  Jo Blood : https://www.posturepeople.co.uk/ Roisin Meredith:  https://www.roisins.co.uk/  Sara and Nicky : https://www.themnchub.com/my-networking-club-a-new-era/ Keeley Olivia: https://www.keeleyolivia.com Alice Clover : https://www.alicecloverstories.com   Explore the Feminine Success Course :  Feminine Success Course : www.luluminns.com/feminine  1st Month free with She Rebel Radio Membership : https://bit.ly/SheRebelMember     Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website. 

Female sexuality expert, Keeley Olivia joins me this week, where we discuss the gender orgasm gap and why she wrote her memoir, ‘Unleashing the Female O’  “Our bodies are incredible, why is there internalised shame (for women) about how they look, how they express and do what they naturally do?” - Keeley Olivia  Keeley’s TED talk, ‘Masturbation is the new Meditation’ has received 1.5 million views where she announces the second wave sexual revolution - one that will place the pursuit of the female orgasm as a powerful portal for personal transformation and empowerment.  “I teach a deeply empowering embodiment and lifestyle practice that connects us to awe, relaxation, pleasure and to our power” - Keeley Olivia We discuss the historic and global repression of female sexuality and feminine power plus why embodiment over intellectualisation is the key to reclaiming it.  “When we can go into the body and feel safe, trusting it’s wisdom - that is healing the feminine and bringing feminine leadership qualities that the world needs right now” - Keeley Olivia   This week on She Rebel Radio : Exploring the gender orgasm gap and where it comes from Why we need to reclaim female sexuality as a means to empowerment  Repression of the feminine (and female sexuality) globally  The power of embodiment and being present in the body  5 foundations of holistic sex & why masturbation is the new meditation  The Journey to awakening the cervix and holistic tools available    Connect with Keeley :  Website: https://www.keeleyolivia.com Youtube: https://www.youtube.com/keeleyolivia Ebook: https://www.bit.ly/femaleo Ted talk: https://www.bit.ly/keeleyoliviatedtalk Podcast: https://bit.ly/pussyministry Instagram: https://www.instagram.com/keeleyoliviao     Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website. 

Today on She Rebel Radio, we explore the separation from our motherships and much needed social formations during the pandemic and the effect that has on us :    “When we don’t know where our mothership is and as we’ve been forced to separate from one another in this past year - we can become easily confused, lack clarity and direction”    We explore 5 reasons as we come out of lockdown, you need to find and be fiercely loyal to your mothership : going further than you can alone, finding support during difficult times, celebrating your noteworthy news, taking turns in leadership and working towards a common goal and purpose.    “Now is the time to reconnect and find your mothership”    This week on She Rebel Radio : We explore 5 reasons to find (and be loyal) to your mothership How the pandemic has affected our connection to (and need) for the mothership Dive into 5 things geese can teach us about our mothership  Why it’s important to take turns to lead and connect with people who want us to win Info on 3 Staycation Retreats :  bit.ly/applyretreat Invitation to the She Rebel Radio Members : bit.ly/SheRebelMember   Resources : Article : https://www.billgosling.com/blog/5-things-geese-can-teach-you-about-teamwork Retreat Info : www.luluminns.com Gems Yoga : https://gemyoga.co.uk/   Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.