Heal Squad x Maria Menounos

Originally Aired: Nov 23 & 24, 2021*Important Disclaimer at End of Summary*In our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss codependency (and how to break free from it) and trauma bonds. Luckily, Nicole teaches us how we can start to reverse these unhealthy habits and shares easy to apply, practical tools that will help you on your healing journey.If you are struggling from any sort of anxiety or depression, or if you are having trouble in your relationships and don’t know why, this is the episode for you. We hope you learn as much as we did. And if you did, please make sure to like and comment :)DR. NICOLE’S RESOURCES:Self Healer Circle - opening enrollment soon - can sign up for waitlist now: https://theholisticpsychologist.com/w...Website: www.theholisticpsychologist.comIG: @the.holistic.psychologistBETTER TOGETHER’S RESOURCES:Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.   Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Today we sit down with the confidence queen herself, Achieng Agutu and she helps us ALL step into our power and our energy and live unapologetically ourselves! Having left her family and everything she knew behind in Kenya to move across the world to rural Indiana, Achieng had to become her own cheerleader. And after a devastating breakup, she really had to dig deep and learn how to find confidence from within. In our interview, Achieng shares her journey to self-love and tips on how we can get there too. We hope you enjoy!More about Achieng:Achieng Agutu, known as "The Confidence Queen" by Vogue, is an internet personality who has grown quickly given her creative force, infectious energy & charisma. Her content empowers women to be the best version of themselves and has filled a massive gap in the self-love, self-confidence, and body positivity industry as a leading Black plus-sized fashion and lifestyle creator. Achieng has given much-needed representation and visibility to women like her and adds crucial diversity in the digital sphere and beyond.ACHIENG’S RESOURCES:IG: @noordinarynoireBETTER TOGETHER’S RESOURCES:Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherWebsite promo:Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!Disclaimer: Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

It’s been a while since the Better Together gals sat down to chat, so we decided to film a little girls chat show for you all today. Maria shares her movie experience and her tip on overcoming the fear and anxiety that she felt going in. Kelsey and Pooja educate us on the newest social media craze, BeReal, and why they’re obsessed with it. Maria reminds us that these platforms can be toxic and we should have more empathy when posting. She shares how she “catches” and redirects her negative thoughts. We discuss end-of-summer cleaning and what Maria is doing to prep for the next season. And last but not least, we answer a question from a Heal Squad member about how to handle jealousy in friendship. We cover A LOT, so we hope you have your notebooks out! BETTER TOGETHER’S RESOURCES: Macy's promo:Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Disclaimer: Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Why you shouldn't feel rejected when dating. The utopian views that limit us. The power of compromise. Those times you need to surrender your power but what to do when you do. Why so many are in persecution mode today and how the rest of us can handle them. How darkness has always existed and the only difference today. How the universe not only teaches us but also jokes with us. Plus @poojanayyar almost quits being popular shaking @undergaro to the core, @thekelseymeyer shares valuable boy data. RGF Bonus: Why sometimes trying new things is counter productive.

Originally Aired: Dec 9, 2019 Dr. Daniel Amen was named the most popular psychiatrist in America by The Washington Post called and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, and many more! In March 2020, his book The End of Mental Illness will be published, and we’re talking with him all about it today. So many of us are dealing with, or know someone dealing with mental illness, but what if the way we are being diagnosed is all wrong? Dr. Amen is changing the way we are diagnosed, how we think about brain health and most importantly the way we can heal. DR AMEN’S RESOURCES:-Order The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More: https://www.amazon.com/End-Mental-Ill...Visit Amen Clinics: http://amenclinics.comSupplements: https://wholefoodsmagazine.com/supple...BETTER TOGETHER’S RESOURCES:Macy's promo:Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Disclaimer: Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Today we chat with scientist, NYT best-selling author & educator Gregg Braden about the science behind spirituality and manifesting, the emerging scientific field that focuses on the healing abilities your body possesses & how to practice heart-brain coherence. We also talk about prayer and the correct way to do so. All that and SO much more in our interview with Gregg.  More about Gregg:Gregg Braden is a five-time New York Times best-selling author, scientist, educator and pioneer in the emerging paradigm bridging science, social policy and human potential. He has published over 20 books and is known for his appearances in Ancient Aliens and his show Missing Links, plus other publications linking science and spirituality. GREGG’S RESOURCES:Website: https://greggbraden.com/ IG: @gregg.bradenHeart Math Institute: www.heartmath.org Brain-Heart Coherence Tutorial: https://www.youtube.com/watch?v=2nsm8SCWjic&t=993sBETTER TOGETHER’S RESOURCES:Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Disclaimer: Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Did you know that we are ALL psychic, some of us just know how to tap into those abilities better than others? Well, now you know! Today, psychic medium Char Margolis teaches us how we can unlock those powers and strengthen our intuition, because we all have a 6th sense whether we know it or not. She also shares how we can connect with deceased loved ones and identify signs they send us. We hope you enjoy!More about Char:Char Margolis is an internationally acclaimed psychic intuitive medium who has been using her gifts to help people for more than forty-five years. Her main goal is to help others tap into their intuitive, psychic powers and to teach others to live with love instead of fear. She is the author of several books including The Universe is Calling You and YOU ARE PSYCHIC. Since childhood her abilities have included being able to “see spirits, read thoughts, and foresee events.”CHAR’S RESOURCES:BOOK: You Are Psychic: 7 Steps to Discover Your Own Psychic Abilities - out Aug 30th, but can preorder NOW on her website: www.char.netIG: @charmargolisBETTER TOGETHER’S RESOURCES:Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Disclaimer: Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Happy Monday, Heal Squad! The managers are in the back office ready to answer your questions. What are the positive life truths we fail to embrace and what are the false life lies we need to dispel. What is the step by step process to recovering from setbacks? How do you protect yourself from negative energy and how do you deal with closed minded people? What is the one trait about success no one ever tells you?  Why is Monday the new Wednesday? Answer because it is!!!  Disclaimer: Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Do you understand the power of proximity? Do you see people? Do you feel seen? Do you know the bullets are not real? Sure 'ascending' is the cool thing today but hello could 'descending' be even cooler? On that note, RGF bonus @undergaro is a permanent catfish fail while @thekelseymeyer pitches a special #RegularGuyFriday Heal where we learn the art of being popular, the lingo of the day and joining cliques  @poojanayyar! Bye Betches  Disclaimer: Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.