Heal Squad x Maria Menounos

Anyone else get confused with astrology and your birth chart and navigating what all that means? We do too. There are so many signs and elements and somehow houses are involved?!? Well don’t fret because today astrologist and psychotherapist Debra Silverman comes on the show to break it all down for us in layman’s terms. We go over the elements, what that means, how the different planets rule certain aspects of our lives and more. We also discuss how we are able to use astrology to not only understand ourselves better but also how it can reveal our soul’s purpose… We hope you enjoy! MORE ABOUT DEBRA: Debra Silverman is an Astrologer who brings concrete & practical Astrology to the everyday person. Debra has developed a unique psychological-spiritual model, combining her expertise in Astrology with her extensive education & background in Psychology. What makes Debra different is not only her honest and direct style, but her fun and non-traditional way that she breathes new life into an ancient practice.She has professionally practiced for over 40 years and her goal is to help those going through major life changes and help you heal, while making you laugh.DEBRA’S RESOURCES:www.debrasilvermanastrology.com IG: @debrasilverman_astrologyBETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

Happy Ask the Manager Monday where Monday is the new ... Wednesday. Managers @undergaro @thekelseymeyer and @poojanayyarr have loosened their ties, poured their coffee and are in the back office ready to answer your questions like...What is the book that changed your perspective? How can get out of their comfort zone? How do you stay ahead in the industry and in life? What to do when overwhelmed? How to find the right partner? How can we say no to things without feeling guilty? All this and more to get your week started right ! PS if you have a signature ATMM outro, let us know ! 

Happy Regular Guy Friday people! How the obstacle is the way. How words cast spells. How suffering does less to affect the senses than anticipation of suffering. How toxic situations are not real. How #BruceLee and #StarTrek have lessons left to teach. + RGF Bonus Square Dancing in gym class ?!

Originally Aired: April 8, 2020Best-selling author of “Eat, Pray, Love” and one of Time Magazine’s 100 most influential people in the world Elizabeth Gilbert joins us on Better Together! She may be a globally respected writer and teacher, but she’s the first person to admit when she’s on the edge of a breakdown (this is what she calls “Brinking”). Today, she chats with Maria about how to maintain a sense of peace during COVID, how to let love in when we need it most, and caretaking for our loved ones in their toughest times. Elizabeth also shares her go-to tool to combat intrusive thoughts + other practices to help us all cultivate self-love.  ELIZABETH’S RESOURCES:Website: https://www.elizabethgilbert.com/ Her book “City of Girls”: https://www.amazon.com/gp/product/1594634742?tag=randohouseinc45348-20 Daily Love Notes Creator: https://marthabeck.com/ BETTER TOGETHER’S RESOURCES:Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

You may know Ali Larter from her iconic roles in blockbuster hits like “Legally Blonde” or “Varsity Blues,” but today we see a different side of the actress and model. Having been in this industry since she was 14 years old, Ali shares her journey and how she was able to find self-worth outside of her career, something so many of us are guilty of doing. She shares how she gets through life’s pits, her easy 3 minute grounding meditation, advice for those entering the business at a young age, and so much more. Plus, she reveals what it was like working with Beyoncé and Idris Elba on the film “Obsessed” and her favorite thing about the movies and shows she’s worked on. Be sure to tune in! ALI’S RESOURCES:Website: alilarter.com & Instagram: @alilarterWine Company (launching in September): called ‘Forever Gold’Latest Movie (2021): The Last Victim can stream on Prime VideoBETTER TOGETHER’S RESOURCES:Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Silvia Vasquez-Lavado is the first Peruvian woman to climb Mount Everest, but what makes her really impressive are the mountains she had to scale in her real life. From surviving sexual abuse at a young age to overcoming acoholism to getting into a near-death bike accident to finding out she has a brain tumor, Silvia is the personification of resilience. She teaches us today the one thing that allowed her to heal old wounds + how we can overcome the fear that drives our lives, practice self-compassion, and re-trust ourselves again. Silvia also shares the one thing that helped her curb alcoholism and the piece of advice that comforted her after the sudden death of her partner. If you feel like you have hit rock bottom, Silvia’s story and lessons will help you begin your journey climbing out of those valleys. RESOURCESThe Cultivating Self-Compassion course:Her book “In The Shadow of the Mountain: A Memoir of Courage” is out now

Happy Independence Day Heal Squad - the squad is at the beach and by the pool leaving us with you guessed it another ‘very special’ Lonely Guy Edition of BT. The only thing that can shorten the need for karmic experience. The one question that will guide, impact and change your life for the greatest. The real goal and true purpose behind self help and the work. The trait ALL human beings share but few acknowledge that if embraced could alleviate pain and toxicity. The thing you can do to help those you know and how doing this always comes when they need it most. The thing about holidays, the letter @thekelseymeyer wrote, the realization @poojanayyarr shared and the 2 movies you must see per @undergaro. To Lonely Guys, Gals and Others everywhere, Happy 4th of July. PS if you have a signature outro for Lonely Guy Editions by all means let us know. Till then, Aloha ! 

How you can get nourishment from things besides food. How to vacation with friends - and how not to.   What is seasonal eating and grounding and why is it essential to healing? What is the right way to deliver bad news? When you pierce your lips you mean this. When you turn a statement into a question, you mean that.  What to do when good friends do bad deeds. How to avoid being a double loser. Why the Fonz jumped the shark - and why you need to sometimes as well. Why buying a conversion van is key to solving crimes. @poojanayyar schools us on an old but new hip term. A fellow #Kween tells @thekelseymeyer she is cool. RGF bonus: @undergaro observations on Spencers Gifts and why everyone today is a kook. Have a #krisp 4th of July, Kweenz. Bye Betches.

Originally Aired: January 26, 2018On this today’s episode: Tony Robbins shares his secrets for financial stability & the importance of working with a fiduciary! Ajay Gupta explains exactly how to access the power of compounding through low cost index funds! RESOURCES:Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Zachary Levi is an actor, author & mental health advocate most known for his leading role in the movie “Shazam!” In his new book, which is out now, “Radical Love: Learning to Accept Yourself and Others” Zachary opens up about his mental health & healing journey. After hitting rock bottom at 37, Zachary decided to work through the traumas he had been suppressing for so long - underlying childhood issues, imposter syndrome, anxiety, fear, and more. Today, we dive deep into how he navigated this difficult, yet transformative time in his life and learn how he pulled himself out of it. We hope you enjoy and that this helps you - we learned so much from Zach!ZACHARY’S RESOURCES:Instagram: @zacharyleviBOOK: Radical Love: Learning to Accept Yourself and OthersBETTER TOGETHER’S RESOURCES:Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!