Heal Squad x Maria Menounos

Ever heard someone say, “Check your ego”? What about embracing it instead? In this Heal Squad All Stars episode, step into the world of self-discovery and transformation as Dr. Laura Berman, Ryan Weiss, and Dr. Shefali delve into the mysterious realm of the ego. Uncover the secrets of how the ego influences our relationships with others and ourselves and gain profound insights into overcoming the imposter syndrome for lasting self-acceptance.Dr. Laura Berman offers powerful tools for personal growth and improved connections in this thought-provoking discussion. Ryan Weiss shares his inspiring journey of breaking free from the grip of the imposter ego. In this thought-provoking discussion. Prepare to be inspired and empowered as you learn how to navigate your own path to authenticity. Dr. Shefali, a leading expert on conscious parenting, brings her wisdom to the table, revealing how the ego impacts our parenting styles and offering transformative guidance for deeper connections with our children. Join us on this eye-opening adventure of self-awareness and conscious living as we explore the significance of understanding and embracing the ego. Get ready to unlock a world of possibilities and discover the secrets to living a more authentic and fulfilling life. Dr. Laura Berman Understanding the Ego: The ego's intention to keep us safe, how it often operates on fear and recognizing and differentiating between fear-driven decisions and authentic choices. Embracing Vulnerability: Fear of getting hurt to prevent vulnerability in relationships. Learning to trust and be open is essential. Intuition vs. Fear: The "Full body yes" practice that taps into intuition and distinguishes fear-based reactions, often felt in the gut. Ryan Weiss Understanding the Ego: ego as the ultimate imposter, operating from fear and convincing us that we are separate and defined by external factors. Connecting with Intuition: the "full body yes" practice to tap into intuition and differentiate between fear-driven reactions and authentic decisions. Dispelling Fear of Self-Discovery: the ego's fear of inner light and self-discovery, how to transcend feelings of inadequacy and fear.  Dr. Shefali Rising Anxiety Levels: The plight of college students and the need to address mental health issues in educational institutions. Pursuit of Relevance vs. Irrelevance: focusing on irrelevance rather than constantly seeking external validation. Embracing our impermanence: the need and how it leads to gratitude, humility, and presence. Healing and Disrupting Patterns: identifying the imposter ego, ego's role as inner child protector, steps for healing and disrupting unhealthy patterns. HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Happy Pot Luck Saturday as we present part two of this week's Regular Guy Friday. Taylor Swift's LA concert. Focus on finding the trap door and you will find it. Why work-life balance when pursuing lofty goals is a myth. Poojah's Pop Corner: Doja Cat's tweet criticizing her fan base and allegations against Lizzo by her former dancers.HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUADABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

A.I. called this edition of Regular Guy Friday 'a diverse and meandering conversation.' We call it RGF-lite, the same great RGF with just half the takeaways! And enough 'meanderings' to make this a two-parter! What does it mean when you make friends too fast? The differences between LA friends, SoCal friends and Boston friends. Engaging in random acts of Venmo. How being the assistant to the right boss can pay more. Three celebrity deaths and the inner pain that led them there. Female vocalists of the 90s you may want to listen to today. The dangers of being an empath. Not getting trapped in someone else's reality. How you can raise someone's frequency field and the price you pay when doing so. Bye Betches.HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUADABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this episode, Keven Undergaro sits down with Rosie Acosta, a renowned yoga and meditation teacher, to discuss the connection between self-worth, healthy relationships and happiness. Rosie's journey from troubled youth, engaging in crimes and battling mental health issues, to finding healing through yoga will leave you inspired, empowered and informed. She shares three crucial questions to ask in relationships to determine their worth and impact on our well-being. In addition, discover the significance of cultivating discernment, the best self-care practices, and the remarkable benefits they yield. Rosie sheds light on the powerful connection between nutrition and emotional health. Learn how and why it's crucial to set boundaries and distance yourself from toxic people to pave the way for personal growth and happiness. Tune in to embrace radical self-love, heal, ascend and uncover your own limitless potential. Importance of Discernment: how to evaluate relationships. Do they uplift us, make us feel better, or provide support? Self-Worth and Relationships: crucial for establishing healthy bonds with others. Time as the Most Valuable Asset: where to allocate and invest it and how it affects meaningful relationships. Healing through Yoga and Meditation: the power of these practices in improving mental health. Toxic Relationships and Setting Boundaries: how this affects personal growth and well-being. Mind-Body-Spirit Equilibrium: how to attain this and why it is crucial. Impact of Nutrition on Mental Health: understanding the connection leading to healthier mental and emotional states. Gratitude and Growth: acknowledging past experiences and the art of self-discovery. Letting Go of Toxic People: knowing when to distance oneself, even if they are family members. Embracing Radical Self-Love: developing self-esteem and self-worth through self-care practices. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comJust Thrive:  https://www.JustThriveHealth.com and use promo code: HEALSQUADPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Anxiety has unfortunately had a terrible grip on my life as well as countless other women I know. This important Heal Squad All Stars episode helps us unlock the secrets of anxiety, brain health, and the mind-body connection with three exceptional guests.Together, we'll explore the intricacies of anxiety, its impact on mental well-being, and the empowering tools they offer to conquer its grip. These enlightening conversations will equip you to face anxiety with strength and resilience to embark on a transformative journey toward greater peace and self-discovery.Dr. Daniel Amen Dismantling ANTs: Automatic Negative Thoughts or negative thought patterns create self-fulfilling prophecies of negativity that must be identified and challenged with a series of questions to shift mindsets Repetition and Discipline: Changing negative thought patterns by consistently challenging thoughts retrain the brain for healthier thought patterns Rational Brain Over Emotional Brain: strengthen the prefrontal cortex by dismantling ANTs to gain control over thoughts and emotions Tiny Habits for Better Decision-Making: asking oneself whether an action is good or bad for the brain to align with self-love Alyson Stoner Flexibility in Vision: be open to changes and the possibility for the future when making significant life changes Self-Advocacy and Resilience: develop resilience and mental well-being with affirmations, inspirational resources, and self-compassion, especially during times of transformation Embrace Sacrifices: be prepared to make financial and personal adjustments and let go of certain comforts to reach your goals Growth and Fear: personal growth transforms your confidence and self-concept to overcome fear Jessica Lanyadoo Sitting with pain and discomfort: essential for personal growth and self-awareness Intuition is neutral: it has no agenda, distinguishing it from anxiety Investigating and understanding one's own instincts: leads to better self-awareness and inner guidance Dreams offer valuable insights: they may sometimes be prophetic HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, my fellow seekers of truth and happiness! Get ready for an incredibly enlightening podcast episode where we dive deep into the transformative power of truth, empathy, and self-awareness. We kick off by tackling the oh-so-difficult task of abandoning the need to always be right. Trust me, it's tough, but here's the kicker: giving up this need can lead to a whopping 90% improvement in your life! We explore the magic that happens when we open up to the idea that everyone has their own truth. Empathy becomes our superpower as we learn to walk in others' shoes, paving the way for deeper connections and acceptance.Discover techniques for nonviolent communication, empathy, and compassion to navigate conflicts like a pro. And let's not forget the importance of radical acceptance in relationships. I'm all for love, but we learn that no two people are always on the same wavelength. Join me on this incredible journey of self-discovery as we learn to be more self-aware, less reactive, and embrace a whole new level of happiness. Trust me; this episode is a game-changer. So, hit that play button, and let's embark on a path to lasting joy together! Dr. Joe Dispenza Emotional Impact on the Body: thoughts trigger chemical reactions in the body, influencing emotions and health Long-term Effects of Stress: disrupts the body's balance Addiction to Negative Emotions: the adrenaline rush of negative emotions, leading to a cycle of seeking arousing thoughts Self-Regulation, Self-Compassion and Managing Emotions: during challenging moments leads to emotional mastery Vishen Lakhiani The Impact of Depression and the Discovery of Meditation: transformative change through a meditation class found on Google Intuition for Decision-Making: the technique of relying on 'gut feelings' improved sales, business, and success Subliminal Programming and the Power of Positive Thoughts: scientific evidence that positive thoughts can influence others' well-being and behavior The Concept of Interconnectedness: humans are connected on a deeper level, similar to the interconnectedness observed in animals  Devon Franklin Release Expectations: whether giving to others, caring for someone, or expecting something in return, letting go of expectations leads to fulfillment Being True to Yourself Self-Responsibility for Happiness: relying solely on others for happiness can lead to toxic dependency and emotional instability  Deepak Chopra Abandon the Certainty of Always Being Right: being open to the possibility that one's perspective might not be absolute truth allows for greater understanding and empathy toward others Everyone has Their Own Truth: acknowledging this leads to more constructive conversations Avoid the Need to be Right Prioritize happiness over being right Embrace radical acceptance HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey there, Heal Squad! Welcome to a truly special episode. I'm updating you on my journey to motherhood and Athena's first month here along with Keven who's sitting in! It's been a whirlwind of emotions from the moment I found out we were pregnant, and today I share it all with you!So, picture this: bath time with my little peanut, Athena. Her big eyes sparkling with joy as I lovingly dry her off. It's moments like these that make my heart burst with happiness! But let's not forget the challenges—I talk about the need for postnatal support and better parenting education. And guess what? Athena was born in her embryonic sac—a rare and magical occurrence! It got me thinking—maybe she's destined for something special, like saving the world or being a spiritual guru! Oh, the possibilities!You know what's also magical? Family and friends! I'm creating a "committee" of loved ones who will be her guiding stars when mommy and daddy are away. We all need that support network, don't we?Through this journey, I've learned some powerful life lessons. Embrace imperfections, folks! And let's talk about gift-giving—skip the stuffed animals and go for something meaningful, like an astrology chart reading!So, my beautiful souls join me as I share the joys, challenges, and life-changing moments of my journey to motherhood. I promise you'll be inspired, moved, and reminded to cherish every moment. Let's savor life and create beautiful memories together. Get ready for a rollercoaster of emotions, love, and lessons to last a lifetime! So much love to you all! Mwah! Travel experiences with a newborn and the importance of having a supportive community to help during the early days of motherhood. The significance of daughter's name, Athena Alexandra, and how it represents strength, wisdom, and spirituality. The baby gift of an astrology reading and what it predicted for Athena. The importance of documenting precious moments of baby through videos and photos, using apps like "One Second Every Day." The love and excitement for bath time and the heartwarming joyful experience for both. Videos of special moments, such as father Costas making breakfast during their time in Milwaukee. The overwhelming love and support from friends, fan and a list of various celebrities. The possibility of having more children in the future and the potential importance of giving daughter, Athena, a sibling. Gift giving for newborns, avoiding the glut of stuffed animals, and buying clothes in larger sizes to plan ahead for different seasons. Creating a baby “support committee" of friends and family members to be there for her daughter throughout her life. HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey Regular People, we fooled them again. We made it to another edition of Regular Guy Friday!Barbie movie mania, the creative, fun, and poignant depiction of society...and the differing reactions from men and women. What do you do when the #$@! runs downhill? For those battling ailments (and seeking Dragon's Blood), the Regular Guy 4 Part Program (Pro-grim) is revealed.The importance of breath work and breathing in healing. The question you should be asking your therapist. The question only a good therapist can answer. Why young people 'wanting it all now' is nothing new and why, like everything today, the cries are just louder. Men are more likely to be cocky and 'wing it,' while women are more likely to be hesitant and fearful.RGF Bonus: Poojah's Pop Corner: what is Girl Dinner, who is Pinky Baby, what is 'code', and why you need to know to be popular? Bye Betches. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Get ready for an emotional rollercoaster as Maria and Keven share their awe-inspiring "Surrogacy Journey" on this episode of Heal Squad. Joined by their surrogate couple and Stephanie Levich, from Family Match Consulting, they unravel the challenges faced in finding the perfect match in surrogacy and the crucial importance of a strong support system. Unforeseen delays and pandemic woes add unexpected twists, but the journey remains positive and rewarding as you will hear.Tune in to witness the deep bond formed with their surrogate couple and the heartwarming, play-by-play, moments leading up to the long-awaited embryo transfer, birth week, and ultimately the welcoming of their little miracle, Athena. They discuss the aftermath, whether the surrogate will remain in touch with the baby (they will) and what other surrogates and families do. This podcast is a heartfelt celebration of love, family, and the power of surrogacy, that hopefully will shed light on the surrogacy journey while leaving you moved and inspired. The Power of Love: a driving force throughout the entire surrogacy journey. The Surrogate's Willingness: the selfless decision to carry and nurture a baby despite the challenges and risks involved. Maria and Keven's Gratitude: acknowledging the surrogate's incredible gift and sacrifice. Trust and Open Communication: Building trust and maintaining open communication between parties is crucial. Overcoming Challenges: with resilience, support, and teamwork, surrogacy challenges can be overcome. The Beauty of Family: Surrogacy can create bonds between surrogate and intended parents, family is not limited to blood relations. Emotional Impact: it's essential to recognize and address emotions throughout the process. Gratitude and Appreciation: fosters strong bonds and a sense of belonging. Embracing Unexpected Blessings: the birth during challenging times, can bring immense joy and healing. Joy in Sharing Moments: the joy in witnessing each other's happiness, creates lasting memories. The Strength of Connection: The surrogacy journey can bring people together and create deep connections and lifelong bonds. HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This Heal Squad All Stars episode guides us in exploring the root cause of disease (our emotions) and the profound impact of emotions on our overall health. Of all our show's many sentiments, this may be our most important.Joining us are All Stars, Dr. Zach Bush, a respected physician and educator known for understanding the gut microbiome, health and the interconnectedness of all living systems. An acclaimed therapist, Nicole Sachs uncovers the powerful role that emotions play in our physical well-being and specializes in mind-body healing with her JournalSpeak™ technique. Lastly, Dr. Gabor Maté, a renowned addiction expert, explores the link between childhood experiences, emotional well-being, health, and addictions.Together, they unravel the intricate web of how emotions manifest as physical illness, uncovering the underlying factors contributing to disease. They also share invaluable insights, practical tips, and stories to help us comprehend the mind-body connection and optimize our well-being.Dr. Zach Bush Embrace Discomfort and Pain: Rather than resisting, move into and sit in discomfort to discover your true self and therapeutic outcomes. Pain as a Catalyst for Realignment The Importance of Emotional Processing: long-standing traumas and unprocessed (unseen and unheard) emotions manifest illness. Taking responsibility for one's well-being: the medical field's lack of emotional education, burnout among healthcare providers and recognizing the limitations of external blame. Nicole Sachs Honesty and Truth: difficult or uncomfortable truths lead to underlying causes, personal growth and healing. Compassion and Forgiveness: understanding limitations that led to outcomes that foster empathy and release feelings of anger or blame. Consistency and Self-care: journal speak and self-care practices build resilience, deepen understanding, create long-term relief and cultivate peace and self-alignment. Dr. Gabor Mate Importance of Healthy Anger: asserting boundaries is essential for well-being, while suppressing anger compromises mental and physical health. Repressed Emotions and Illness: the development of illnesses, including autoimmune diseases, and how to alleviate them. Setting and Maintaining Boundaries: recognizing when your boundaries are crossed and asserting oneself to protect mental and emotional health. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquadNoom: https://www.noom.comPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.