Hey Heal Squad! In today’s episode we are joined by breathwork teacher and somatic practitioner Ashley Neese. In this powerful conversation about breathwork, Ashley shares her personal journey of discovering breathwork during a pivotal moment in her life, and how she found solace and clarity in the practice. We dive deep into the power of breathwork when it comes to renegotiating traumas, embracing our humanity with empathy and self-love, and how it can create a sacred space for introspection and clarity. She shares her insight on a few different types of breathwork, practical tips on finding time for breathwork in your daily life, and introducing breathwork to children. Whether you're a beginner or seeking to deepen your practice, this episode will inspire you to incorporate breathwork into your life, one breath at a time. 

Healers and Heal-Liners

• Breathwork is a practice of being with yourself
• Trauma informed practice starts with feeling resourced and honoring all facets of ourselves
• There is not a one-size fits all for breathwork 
• It’s up to us to check in with our own bodies
• The best breathwork practice is the one you will do

Learn more about Ashley Neese: https://www.ashleyneese.com/

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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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