Heal Squad x Maria Menounos

Hey Heal Squad, in this episode, we dive deep into the intricate world of dealing with narcissistic individuals and the profound impact of chronic stress on emotional development. Our guest, Rebecca Zung, shares invaluable wisdom on navigating relationships with narcissists and provides practical strategies for taking back control. Understanding the Neurobiology of Stress: Explore the "fight or flight" response and the role of stress hormones like adrenaline and cortisol. Gain insights into how childhood exposure to chronic stress can lead to arrested development in the limbic system, shaping emotional responses. The Narcissistic Personality: Delve into the mindset of narcissists, characterized by black-and-white thinking and a tendency to view others as either allies or adversaries. Uncover the concept of "narcissistic injury" and the memory lapses that occur when the limbic system takes control, leaving individuals unaware of their actions. Communication Challenges with Narcissists: Learn why traditional communication and negotiation methods may not be effective with narcissistic individuals. Understand the disconnect between the development of the prefrontal cortex and the arrested development in the limbic system, influencing their responses to triggers. Strategies for Empowerment: Discover the SLAY method: Strategy, Leverage, Anticipate, and Focus on You, as a roadmap for breaking free from the influence of narcissists. Embrace the importance of setting boundaries as the first step in reclaiming personal power and navigating challenging relationships. Observing Without Absorbing: Unpack the concept of observing without absorbing as a powerful tool in dealing with narcissists. Understand the role of empathy and leaky boundaries in making individuals susceptible to manipulation, and learn how to protect your emotional well-being. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition, we've compiled wisdom and insights from four remarkable guests, each sharing their unique perspectives on wealth, well-being, and personal growth. Get ready to be inspired and enlightened by the following guests:‌Rachel Cruze: Rachel emphasizes the importance of having a financial plan to achieve your goals. She discusses the power of contentment and the dangers of comparison in the age of social media. Rachel highlights the significance of budgeting and financial literacy in building a secure financial future. She shares how identifying your "why" can motivate you to make healthier financial decisions. ‌Deepak Chopra: Deepak encourages us to explore our consciousness and understanding of the self to find true happiness. He delves into the concept of "meta-human," emphasizing our potential for limitless growth and evolution. Deepak discusses the significance of mindfulness, meditation, and self-awareness in achieving holistic well-being. He suggests adopting a daily practice of self-reflection and gratitude to enhance our lives. ‌Judy Wilkins Smith: Judy explains how our childhood experiences and familial beliefs can shape our relationships with money. She discusses the importance of shifting from a scarcity mindset to one of abundance and gratitude. Judy encourages building a loving relationship with money and recognizing its potential as a positive force. She shares the importance of paying for peace and investing in support when needed. ‌Patrice Washington: Patrice highlights the critical role of healing childhood trauma in breaking free from self-limiting beliefs and behaviors. She encourages seeking support, mentorship, and surrounding yourself with professionals and advisors in your financial journey. Patrice emphasizes the value of contentment and fulfillment over external measures of success. She shares the importance of being present in your personal relationships and family life while still pursuing professional aspirations. ‌Tune in to this episode and glean invaluable lessons on financial wellness, personal growth, and the pursuit of true wealth from our esteemed Heal Squad All Stars. It's time to transform your life and mindset, one insightful conversation at a time!HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday. How the quality of the 'starting five' in your life will raise OR lower your game. How mold loves AND attaches to ALL kinds of darkness. How living in warm weather can make you selfish - even dumb. How cold weather can affect relationships. How we are all competitive to some degree and why that must be acknowledged. How we should seek autonomy and partnerships but why only hard work will get you there. How knowing where YOU want to go can make all the difference. How you need the breaks to get the breakthroughs. How a cheap, fast, and easy allergy test with one strand of hair could heal many physical ailments. How being rigid with diet, exercise, and other healthy physical protocols may only yield you a few more years and what the secret to true longevity is. How self-help seminars could be a great Christmas gift. Bye Betches!  Christmas Specials We Lovehttps://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, Kevin Undergaro steps in for Maria Menounos to bring you an inspiring conversation with Brittany Barnett, an award-winning attorney, entrepreneur, author, and criminal justice reform advocate. Join us as we delve into the profound insights and impactful moments from Brittany's journey, where she explores the intersection of joy, need, and untapped genius in the world of criminal justice reform. Entrepreneurship Behind Bars: The entrepreneurial spirit within the incarcerated community, particularly those involved in drug sales. Despite the consequences, she emphasizes their potential to contribute positively to society through legitimate means, drawing parallels between their activities and the broader economy. Untapped Genius and Access to Capital: The discussion revolves around the untapped genius of individuals facing legal consequences. Brittany passionately advocates for bridging the gap by providing access to capital and resources. She envisions a paradigm shift where people recognize the transformative ideas within this community and understand the profound impact of supporting them. Power of Proximity and Representation: Brittany reflects on the power of proximity and representation in her own journey, citing the influence of role models and the resilience cultivated by overcoming challenges. This lesson underscores the importance of positive influences in inspiring change and pursuing goals, even in the face of adversity. Criminal Justice Advocacy: The conversation turns to Brittany's advocacy work, specifically her efforts in securing freedom for individuals serving life sentences for federal drug offenses. The mention of her involvement in the clemency process during the Obama administration highlights the challenges and successes in pushing for reform within the legal system. Impactful Moments and Lessons Learned: From discovering cases in the law library to the frustration of serving clients under outdated drug laws. The conversation touches on the need for a renewed clemency process and the potential for change under different administrations. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this insightful episode, we explore a powerful conversation with Pam from the Pancreatic Cancer Action Network (PanCAN), shedding light on the critical role of case managers and their invaluable support for individuals battling pancreatic cancer. Pam shares her journey and experiences, offering vital guidance and discussing the incredible services available for patients and families. Hopeless in 1996: If a long list of celebs can't beat pancreatic cancer back in 1996, then how can anyone and no pancreatic cancer organization exists. Hollywood victims become the saviors: Michael Landon, Patrick Swayze, Joan Crawford, Jack Benny, Donna Reed, Paul Mitchell, Juliet Prowse, and Pavarotti and how their surviving families affected the cause. Millions of dollars later: what has been learned? Pancreatic cancer cells are smart and strong: they build a watermelon rind-like structure that doesn't even need blood flow to survive. Molecular profiling: helps us look at tissue tumors to see if there are any mutations that allow for better treatment. Chemotherapy and precision medicine: The day of just throwing chemo at cancer in hopes to see what sticks needs to pass. Pancreatic tumors: the different kind of pancreatic tumors. Survival rates: higher now compared to 25 years ago. It’s important to have hope: there are 10-year and 20-year survivors! Disregard stats: every person who is diagnosed is a statistic of one: your cancer journey and outcome are your own. PanCAN Patient Services helps all patients: if diagnosed, PanCAN case managers will help every step of the way. Be pushy and assertive: especially when it comes to doctors. Symptoms: are vague but could include back pain, nausea, indigestion, and in more advanced cases, jaundice. If symptoms are chronic or you have a family history or you smoke or from select prone cultures, then maybe it's time to look deeper. First rule out worst case scenarios: Push doctors to rule out worst-case scenarios first when engaging in diagnosis. Keep talking: the more we talk about this disease, the more we can make people (even those you don't know) aware. PanCAN Patient Services contact info (877) 272-6226 or go to pancan.orgHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition we bring together three incredible guests who have graced the Heal Squad podcast with their wisdom and insights. Join us as we revisit some of the most impactful moments and lessons from these Heal Squad All Stars.‌Kristin Bosteels The Power of Mindful Movement: Kristin Bosteels reminds us how mindfulness can be woven into our daily routines through the simple act of movement. Embracing Vulnerability: Kristin shares her journey of embracing vulnerability as a strength and how it can lead to transformative healing. Self-Care as a Priority: Learn why prioritizing self-care is not selfish but essential for our well-being. The Healing Potential of Connection: Discover the profound healing that comes from connecting with others on a deeper, more authentic level. ‌Dr. Joe Dispenza Rewiring the Brain: Dr. Joe Dispenza discusses the incredible power of neuroplasticity and how we can rewire our brains for positive change. The Science of Meditation: Explore the science behind meditation and how it can reshape our lives and bodies. Breaking Free from Limiting Beliefs: Dr. Joe teaches us how to break free from self-limiting beliefs and step into our full potential. Creating a New Reality: Learn how to manifest the life you desire by tapping into the quantum field and aligning with your true self. ‌Rosie Acosta Cultivating Discernment: Rosie Acosta emphasizes the importance of discernment in choosing what and who we allow into our lives. The Impact of Nutrition: Discover how the foods we consume can affect our moods, emotions, and overall well-being. Navigating Toxic Relationships: Rosie and Kevin discuss strategies for dealing with toxic people, especially when they're family. Choosing Your Path: Rosie shares insights on self-discovery and the importance of crafting a path that truly serves your highest good. ‌Join us on this journey through the wisdom of our Heal Squad All Stars and empower yourself to lead a more mindful, authentic, and healing-focused life.HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, welcome back to another enlightening episode! On this special Heal Squad All Stars edition, we bring you two incredible guests who dive deep into the realms of spirituality, healing, and the mysteries of karma. Get ready to embark on a transformative journey within.‌Jae Rae - The Intuitive Healer The Blissful Transition: Explore the profound insights into the process of transitioning from this life to the next, as Jae Rae shares the blissful moments akin to falling in love and the gravitational pull of returning home. Linear Lives: Uncover the concept of linear lives, where every moment of deja vu and recognition may be a glimpse into the expansive nature of the soul, inhabiting multiple lifetimes simultaneously. Spirituality vs. Religion: Gain wisdom on the distinction between spirituality and religion, understanding that spirituality allows for the acceptance of diverse beliefs and experiences without condemnation. Entities and Spiritual Power: Delve into the possibility of entities entering our bodies and the recognition of one's spiritual power, as Jae Rae shares experiences with priests and nuns acknowledging her unique gifts. ‌Sanjeev Verma - Karma Unveiled Karma as Reaction and Action: Learn the essence of karma as a reaction leading to action, with Sanjeev Verma breaking down the intricate chain of events influenced by intention, mind, time, space, and cosmic mind. Three Layers of Karma: Understand the complexity of karma with insights into accumulated karma shaping destiny, the influence of accumulated karma yet to unfold, and the conscious creation of forward karma shaping our future. Eliminating the Doer Mentality: Discover the key to mitigating karmic consequences by letting go of the "I am the doer" mentality, allowing a shift in perception and the potential for a more harmonious life. Sound Vibration Healing: Explore the power of sound vibrations in healing, as Sanjeev introduces a groundbreaking app - Ananta - helping individuals discover their unique sound signature for raising vibrations and manifesting positive experiences. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This Regular Guy Friday is preempted for a special 'Lonely Black Friday' Edition. Black Friday shopping tips including what to buy and what not to buy, what apps to help you save and get money back, and what doorbuster deals are usually bust. What does how you order coffee say about your potential for success and who you are as a person? Stop asking yourself what you're getting out of a job, situation, or relationship, and instead ask yourself what are you becoming! How December is the time to consider what you want to become in the new year and the time and excuse to catch up with old friends. What does fun have to do with becoming a millionaire? Everything according to one expert. It definitely helps with being a #DadFluencer. Plus, unknown Christmas movies you need to see. Happy shopping, betches! Christmas Specials We Lovehttps://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into the transformative power of gratitude and the art of attracting what you want. Join us as we explore how practicing gratitude can be a beacon of light during challenging times and act as a catalyst for personal growth. We navigate through the complexities of life, from the stressors of the current world to personal struggles, emphasizing the importance of acquiring tools and coping skills to navigate the journey. Along the way, we share valuable insights and personal anecdotes that highlight the profound impact of gratitude on our lives. The Power of Acknowledging Goodness: We kick things off with a powerful quote from Eckhart Tolle, "Acknowledging the good that you already have in your life is the foundation for all abundance." This sets the tone for our discussion on how recognizing and appreciating the positive aspects of our lives can pave the way for abundance. Tools for Tough Times: Amidst the challenges many are facing, including the complexities of parenting during the pandemic and navigating economic uncertainties, we explore the importance of equipping ourselves with tools and coping mechanisms. The hosts stress the significance of actively working on personal development and learning to handle overwhelming situations. The Gratitude Journal Experiment: A pivotal moment in the episode revolves around the hosts' discussion of a gratitude journal experiment. They share personal experiences with gratitude journals, emphasizing its positive impact on mental well-being. The conversation delves into a study that reinforces the benefits of a gratitude practice, showcasing the psychological shifts that occur over time. The Art of Manifestation: As the conversation progresses, we delve into the concept of manifestation and the influence our thoughts have on our reality. The hosts share their perspectives on envisioning the life one desires, emphasizing the need to align thoughts with goals. Practical advice is given on how to become a magnet for positive energy, attracting the desired outcomes. Lessons from Life's Rollercoaster: The hosts reflect on their personal journeys, revealing moments of difficulty and growth. They share how reframing challenges as opportunities for learning and growth can lead to a more resilient and fulfilling life. The discussion encourages listeners to embrace both highs and lows, recognizing that each experience contributes to personal development. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company.

Happy Thanksgiving week, Heal Squad! On this special Blackout Wednesday edition of Heal Squad, backup QB and Mr. Maria Menounos, Kev sits in to keep things light in honor of the holiday week. You know Black Friday but you may know Blackout Wednesday even better. (It is the biggest party night of the year after all.) Not a partier? There are alternative and equally fun activities you can do tonight not to mention tomorrow morning. How socializing has been reduced due to such things as the pandemic and social media, the ramifications involved, and why the holidays are even more precious as a result. How this is the week you get sick and why. Happy Thanksgiving Heal Squad!  Christmas Specials We Lovehttps://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.