Heal Squad x Maria Menounos

Happy Throwback Thursday Heal Squad! For today’s throwback we have financial expert Rachel Cruze teaching us about our money personalities and how our upbringing influences our relationship with money. Through learning what our money personality is we can then use the practical tips that Rachel shares with us to build a healthy relationship with money. Anxiety, fear, and shame around money is real, but through Rachel’s proven steps to alleviate these emotions, you can begin to take control of your finances. Healers & Heal-Liners It’s okay to have nice stuff, but don’t let your nice stuff have you Money is communicated verbally and emotionally Immigrants are 12x more likely to become millionaires than an average person born in America Learn more about Rachel Cruze: https://www.ramseysolutions.com/rachel-cruzeTake the quiz: https://www.rachelcruze.com/what-would-you-do-money-quizBuy her book ‘Know Yourself, Know Your Money’: https://www.rachelcruze.com/store/product/know-yourself-know-your-money-bookRachel Cruz’s Instagram: https://www.instagram.com/rachelcruze/?hl=en HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticWonderful Pistachios: http://www.wonderfulpistachios.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome back to part 2 of my conversation with ‘Money Rehabs’ host Nicole Lapin. Nicole shares multiple strategies to set our children up for a lifetime of financial freedom, like setting up a custodial Roth IRA. She gives insight on how viewing financial management as an act of self-care can revolutionize our relationship with money, leading to increased well-being and abundance. We discuss the idea that it's not just about how much we earn, but how much we keep that truly matters. You don’t want to miss Nicole Lapin unlocking the secrets to raising financially literate kids while fostering your own financial well-being. Healers & Heal-Liners Often times we suffer more in imagination, than in reality The more the merrier when it comes to retirement accounts  When the stock market goes down think of it as being on sale The average millionaire has 7 streams of income  It’s not living within your means, it’s living below your means HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticWonderful Pistachios: http://www.wonderfulpistachios.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Today we are joined by renowned financial expert and ‘Money Rehab’ host Nicole Lapin. In today’s episode Nicole shares with us what ignited her journey toward financial literacy and how she scaled the ladder to success through unconventional means. From trading pork bellies to demystifying the language of money, Nicole shares invaluable insights on making your money work for you. Nicole also delves into the importance of forgiveness, both for yourself and past financial mistakes by sharing her previous personal fears of investing stemming from credit card debt and how she overcame them. She also shares practical advice on how to kickstart your investment journey, navigate financial anxiety and trauma, and discover the art of finding balance between enjoying the fruits of your labor and saving for the future. Tune into this episode and learn how to explore the realm of financial literacy beyond the confines of traditional education and empower yourself to take control of your financial future. Make sure to come back for part 2 where we learn how to set your children up for financial success. Healers & Heal-Liners: Health literacy is as important as financial literacy Money is just a language like anything else Nobody beats the market, so just go with the market We’ve never not recovered from a depression or recession in US history Money without meaning is just paper HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticWonderful Pistachios: http://www.wonderfulpistachios.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! In today’s episode we are going to be sharing some details from Maria’s Inaugural Wellness Day, inspiring you to stay motivated during your healing journey. Maria shares the realities of getting out of sync with your daily routines and discusses the importance of mindfulness and awareness when it comes to maintaining your health. As part of Maria’s inaugural wellness day we take a glimpse into what this day consisted of and get into the benefits of having a dedicated space or area for yourself in your house. As a little bonus, we have a very special Kev on the Scene for you all, where he covers everything from the Oscars weekend. Kev and Maria talk about parties, fashion, and even share some exclusive behind-the-scenes scoop on the glamorous Oscar weekend that you don't want to miss! HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticWonderful Pistachios: http://www.wonderfulpistachios.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's another all male edition of RGF. How news and politics affects your life - and how it doesn't. How staying young depends on this one simple thing. Why AI may replace us and, then again, why it may not. Dealing with what is in business and life. How it's hard now, easy later and vice versa. How one day smart phone use in the 2020's may be looked upon like smoking in the 1970's. How every illness has a lesson for us. What is covert narcissism and when the victim is actually the narcissist. Not so fun facts: how 90% of people over 30 will never sprint again and how women may stop producing happy hormones after the age of 13? RGF Bonus: Kev and Mercedes Mone meeting with Meg Thee Stallion in Japan and Kev and Duane's sorry attempt at becoming a Lifestyle show. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticWonderful Pistachios: http://www.wonderfulpistachios.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! In today’s throwback episode we are joined by mindfulness and breathwork coach Zee Clarke. In this episode, Zee takes us on her personal journey to mindfulness, sharing how she overcame obstacles and discovered a path to inner peace after leaving corporate America. We discuss the realities of stress, anxiety, and burnout on the body, shedding light on the importance of recognizing and addressing these issues before they take a toll. Zee opens up about her experience with imposter syndrome and shares practical strategies to counter imposter syndrome and gain a fresh perspective on success. We also learn about various mindfulness practices and breathing techniques that can help you find balance and enhance your overall well-being. Get ready to unlock your true potential and cultivate a mindful and empowered existence.Healers & Heal-Liners Microaggressions are often unintentional or unconscious, but the impact of these statements can be very big The biggest thing allies can do is educate themselves There is always going to be the next thing to strive for Mindfulness is paying attention in the present moment, without judgment Breathwork is like medicine R.A.I.N = Recognize, Allow, Investigate, Nurture Affirmations can be very powerful if they are repeated Learn more about Zee ClarkeZee Clarke’s Website: https://www.zeeclarke.com/Zee Clarke’s Instagram: https://www.instagram.com/zeeclarkebreathes/?hl=enZee Clarke’s Youtube: https://www.youtube.com/c/ZeeClarkeZee Clarke’s book ‘Black People Breathe’: https://www.zeeclarke.com/bookHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticWonderful Pistachios: http://www.wonderfulpistachios.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In today’s episode we are joined by breathwork teacher and somatic practitioner Ashley Neese. In this powerful conversation about breathwork, Ashley shares her personal journey of discovering breathwork during a pivotal moment in her life, and how she found solace and clarity in the practice. We dive deep into the power of breathwork when it comes to renegotiating traumas, embracing our humanity with empathy and self-love, and how it can create a sacred space for introspection and clarity. She shares her insight on a few different types of breathwork, practical tips on finding time for breathwork in your daily life, and introducing breathwork to children. Whether you're a beginner or seeking to deepen your practice, this episode will inspire you to incorporate breathwork into your life, one breath at a time. Healers and Heal-Liners Breathwork is a practice of being with yourself Trauma informed practice starts with feeling resourced and honoring all facets of ourselves There is not a one-size fits all for breathwork  It’s up to us to check in with our own bodies The best breathwork practice is the one you will do Learn more about Ashley Neese: https://www.ashleyneese.com/HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad. In today’s episode we continue to answer questions submitted by you all from our socials and Patreon. We discuss how adapting to new circumstances can be easier than we think, why it's never too late to make a shift in life, and whether willpower is genetically predetermined or a learned trait. We answer questions on how life is after a splenectomy, Maria’s skincare routine, and the realities of how diabetes impacts her daily life especially as a mother. We also answer questions about setting goals, staying committed to your "why," and embracing the patience required for personal growth. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! We have a special chat show for you today, as we are going to be answering some of your questions. Keven is joining us all the way from Japan as we offer advice on overcoming self-doubt, setting healthy boundaries, embracing failure while trying new things, finding balance in your schedule, and the importance of self-care. We also discuss the power of meditation, share insights on parenting, and provide tips for detoxifying your life. Make sure to come back tomorrow for part 2 as we continue answering your questions. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Regular Guys and Gals, we preempt RGF for this special edition of Lonely Japan Friday! It's a Lonely Guy Friday - just lonely in Tokyo is all! How applying mindfulness to all areas of life promotes health, growth and success and why so few apply it when they can. The emotional component behind each and every illness and injury and what those ailments reveal? The home formula hack to healing. The Regular Guy hack to curb vices and addictions. The best kind of hobbies. RGF Bonus: the video of Captain Lou Albano speaking Japanese at long last interpreted by a Japanese translator! Bye Betches.HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.