Hey Heal Squad! On today’s episode we have the co-founder of Sunlighten, Connie Zack, with us to discuss all things Infrared Light and the exciting things going on with Sunlighten. Connie walks us through how she got into Infrared Light, the 3 parts of what Infrared is, and the copious amount of benefits that Infrared Light provides. It may sound too good to be true, but after my experience with the Sunlighten saunas on my healing journey as well as this conversation with Connie, I’m a firm believer as to why Infrared Light is something everyone should have. **For clarifying purposes**Red light and infrared light are different types of light that can have positive effects on our bodies. Red light is the type of light we can see, like the light from a red traffic signal.Infrared light is a type of light that we can't see, but we can feel it as heat. It can go deeper into our bodies than red light. There are three types of infrared light: near-infrared, mid-infrared, and far-infrared. Far-infrared light is used in infrared saunas. Far-infrared light can penetrate our bodies deeply and create heat, which can help us relax and detoxify. Healers and Heal-liners Infrared is a necessary part of living, and naturally works with your body A few things Infrared can help with include: inflammation, sleep, and weight-loss Sunlighten is on a mission to make Infrared more accessible to all You can do anything you want inside the Infrared Sauna pods The Infrared spectrum has no UV rays which is what makes it different from the effects of the Sun Starting slowly and working your way up is the best when just starting out with Infrared Staying hydrated is important when using Infrared A great rule of thumb is one minute per age when figuring out how to get kids into Infrared saunas Learn more about Connie Zack and Sunlighten:Sunlighten Infrared Spa: https://sunlighten.com/healsquad?utm_source=MariaMenounos&utm_medium=Partner&leadsource=MariaMenounos&utm_campaign=MariaMenounos           Use this link and the code “HEALSQUAD” at checkout for $600 of your Sunlighten unitQuestions about Sunlighten?Connie's email: czack@sunlighten.com or call 877-292-0020Follow Sunlighten on instagram: https://www.instagram.com/sunlightensaunas/?img_index=1HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistEharmony: https://www.eharmony.comOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! Maria and Keven are back with another Monday chat. How lowering expectations will increase happiness. How lowering expectations too much increases misery. The art of creating 'digital' vision boards for computer desktops. Homeopathic remedies to reduce jet lag. The book, /the Drama of the Gifted Child, is a fast read that will change your life. Understanding your childhood traumas, big and small, reveals so much about how you lead, parent, react, and live. Self-proclaimed new celeb journalist slash #DadFluencer Kev, introduces his new weekly Hollywood news segment. This week, scoop Undergaro has updates on Emmanual Lewis, Maria in 'Kickin it Old Skool', and Cameron Diaz' recent statement on couples sleeping in separate beds. Could separate beds and bathrooms be the key to a happy marriage or spell doom? Plus why you don't need to order a large latte.  HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How over-giving and giving away your energy are a misuse of life purpose. How discovering (and acting on) life purpose leads to bliss. How the key ingredient missing in most life decisions is mindfulness. How SO few of us stop to ask ourselves what brings us fulfillment 1 let alone act on it. How increased mindfulness leads to discovering your path, purpose and joy. The proven techniques to get answers to those difficult life questions. How work has become a four letter word in the worst way. How receiving messages from the universe and your guides can come from opening random books. How adding these three or four words to self-shaming inner dialogue will heal and ascend you. How blue screens affect youth brain development and how it's more about being popular with your parents than your classmates. RGF bonus aliens, AI and Frankie Valli. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, welcome back to another transformative episode with Mr. Maria Menounos filling in for his incredible wife, Maria Menounos. In this episode, we dive deep into the intricacies of regulating the nervous system with the insightful guidance of life coach Sarah Baldwin. Let's unravel the key insights that promise to revolutionize your approach to healing and well-being. The Power of Healing: Kicking off with a profound quote from our guest Sarah Baldwin, we explore the notion that our healing journey is intricately tied to fulfilling our unique life purpose. Discover how healing serves as the catalyst for profound personal transformations. Trauma and its Impact: Delving into the epidemic of trauma, Baldwin sheds light on how it's stored in the body, leading to heightened anxiety levels. The conversation challenges the conventional methods of verbal therapy and introduces the significance of somatic therapy in addressing deep-rooted trauma. The Three States of Self-Protection: Unpacking the intricacies of the autonomic nervous system, we explore the three states of self-protection: sympathetic (fight or flight), dorsal vagal complex (freeze), and ventral vagal (social engagement). Gain insights into how these states influence our responses to perceived threats. Freeze and Regulation: Focusing on the freeze state, Baldwin provides invaluable strategies for regulation. Understand the hierarchy within the nervous system and learn about tolerable steps, breathing techniques, and the importance of recognizing cues for sympathetic or dorsal states. Practical Techniques for Daily Life: Bringing it all together, discover practical techniques for incorporating nervous system regulation into your daily routine. From specific breathwork practices to identifying activities that naturally regulate your system, Baldwin emphasizes the significance of finding personalized approaches for sustained well-being. Hey Heal Squad, get ready to embark on a journey of self-discovery and healing. This episode promises not only to reshape your understanding of trauma and the nervous system but also equips you with actionable tools to bring about profound change in your life.HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistRosetta Stone: https://www.rosettastone.com/healsquad 40% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In part 2 of my conversation with psychic medium Riz Mirza, he gives us his predictions for what’s to come in the new year. This includes incredible advancements from all things AI such as medical advancements for diabetes and alzheimers, traffic, and extraterrestrial life. On top of that Riz even shares with us who he believes will be winning the 2024 election. Learn more about Riz Mirza: https://www.rizmirza.com/Follow Riz on Instagram: https://www.instagram.com/psychic_riz_the_wiz/?hl=enFollow Riz on TikTok: https://www.tiktok.com/@psychic.rizthewiz?lang=enHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Riz Mirza is back with us for another episode. If you don’t know who Riz Mirza is, is a shaman, psychic medium, and author, and he joins the Heal Squad to discuss all things spiritual birth and death. In part one, Riz shares the importance of surrendering, letting go of fear, and how the one true emotion: Love, manifests itself in our lives. Things get emotional when Riz channels a message from my mother.Learn more about Riz Mirza: https://www.rizmirza.com/Follow Riz on Instagram: https://www.instagram.com/psychic_riz_the_wiz/?hl=enFollow Riz on TikTok: https://www.tiktok.com/@psychic.rizthewiz?lang=enHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy New Year, Heal Squad! Maria is back with Keven to discuss preparation for the new year. Declutter, de-hoard and donate your way to a happier life and less stressful new year. How to get rid of items without guilt. Make dream boards to manifest what you want but don't be afraid to dream big when you do. How fear is compromising your happiness and your health and how to curb that in 2024.Stop making IT your story. Everything is perspective. Get comfortable with the uncomfortable. As Tony Robbins says the quality of your life comes down to how much uncertainty you can handle. Embrace the fact that life is a roller coaster. Maria discusses her rollercoaster year that began with a pancreatic tumor and ended with a newborn baby and 'another' new lease on life.Happy New Year, Heal Squad, and thanks for staying with us through our rollercoaster year. We hope to repay you by making more show improvements in 2024. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. Hey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. The pandemic brought about significant changes and hardships, impacting various aspects of people's lives, including financial struggles, career setbacks, relationship breakdowns, heightened addiction issues, and the loss of loved ones, among other challenges. Keven Undergaro, also known as Mr. Maria Menounos, offers insights on navigating and rebuilding your life after facing such losses. Whether you personally feel like your life is in ruins and crave a comeback or if you have a loved one who is going through a similar situation, Keven shares his own journey of overcoming adversity and provides practical tips that can be easily implemented to help you achieve the same as we approach a new year.HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this empowering episode, we dive deep into the realms of balance and soul nourishment with Touré Roberts, author of the insightful book on finding equilibrium in life. Join us as we unravel the essence of balance, self-awareness, and the transformative power of stillness. Albert Einstein once said, "Life is like riding a bicycle; to keep your balance, you must keep moving," and our conversation delves into the profound meaning behind this quote. Shutting Out the Noise and Fear-Based Decisions: Touré Roberts shares strategies for finding balance by shutting out external noise and making decisions rooted in courage rather than fear. Soul Awareness vs. Self-Awareness: Explore the nuanced difference between being self-aware and achieving soul awareness, highlighting the importance of tapping into the still small voice within. The Significance of Stillness and Taking Breaks: Reflect on the podcast host's personal experiences, emphasizing the value of meditation, breaks, and creating blank spaces for personal growth and creativity. Overcoming Fear for True Balance: Addressing the impact of fear on achieving genuine balance, the episode explores the role of fear in decision-making and how overcoming it can lead to exponential success. Self-Love and Recognizing Abundance: Delve into the practices of self-love, including revisiting one's younger self and embracing moments of alone time. The conversation unfolds the concept of prime real estate in the mind, urging listeners to be mindful of what occupies their mental space. This episode serves as a guide for the Heal Squad community, encouraging each member to embrace stillness, prioritize self-love, and redefine balance in their unique journey. Tune in for an enriching conversation that will inspire you to nourish your soul and enhance your overall well-being.HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This Christmas Week Wednesday Chat features Maria and Keven at it again. Taking downChristmas decorations: does it end the celebration too early OR help you start the new year right? How less is more when it comes to organization. How heart and soul need to be happy for you to be healthy. How lack of enthusiasm for one's work has become a trend and why it doesn't pay in the long run. What to do when stuck in a dead-end job.  When you lose passion for your work. And what should Heal Squad look like in 2024?  HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadOUAI: https://theouai.com/ use promo code: HEALSQUAD 15% offJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.