Heal Squad x Maria Menounos

Happy Tuesday Heal Squad! Today we are joined by financial guru Your Rich Bff Vivian Tu, who’s on a mission to make money management accessible and engaging for everyone. As the only daughter of Chinese immigrants, Vivian grew up with a saving mindset but quickly learned that true financial empowerment comes from investing and education. In this episode, Vivian shares her journey from a scarcity mindset to an investing one, driven by the insights of a pivotal mentor. We dive into her experiences in the finance world, including navigating a challenging work environment and her determination to make discussions about money as relatable as pop culture. We discover why she believes financial wellness is key to a richer life, the importance of mindful estate planning, and her innovative STRIP Method for financial management. With practical tips on negotiating medical bills and the realities of the housing market, Vivian provides bite-sized, actionable advice that everyone can use. If you’re ready to redefine your relationship with money and empower yourself to take charge of your financial future then this episode is a must listen. Healers and Heal-liners Statistically, wages have stagnated. It’s cheaper to rent than buy in 70% of states.  You are allowed to negotiate your medical bills - 80% of medical bills have errors in them. STRIP METHOD: S is for savings, T is for Total Debt, R is for Retirement, I invest, and P is for Plan. Learn More About Your Rich BFF Vivian TuVisit Vivian Tu’s Website: https://www.yourrichbff.com/Visit Vivian Tu’s Instagram: https://www.instagram.com/your.richbff/Visit Vivian Tu’s TikTok: https://www.tiktok.com/@yourrichbffHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this Heal Squad All-Stars edition, we dive deep into the transformative world of journaling for self-love and personal growth. In this soul-nourishing episode, you'll discover Elizabeth Gilbert’s daily practice of writing love letters to herself from a space of unconditional love, which can lead to profound self-acceptance and resilience. Listen as Koya Webb shares the incredible power of starting your day with a morning ritual that includes gratitude journaling, setting the stage for positivity in your life. We'll also delve into a transformative journaling practice called the 'Vomit Journal,' a powerful tool to help you release pervasive thoughts, organize your mind, and cultivate positivity with Judi Johnson.Healers and Heal-linersElizabeth Gilbert We all have these deep reservoirs of wisdom buried underneath our fear and anxiety. When we give voice to our fears and then invite wisdom into the room, it's like tapping into an inner well of profound guidance. The secret to happiness is friendliness toward yourself. Show yourself the same kindness and unconditional love you'd offer to a beloved pet or a cherished friend. Koya Webb Start your day with a morning ritual that includes meditation, journaling, and gratitude. Fill your cup first, so you can give from an overflow of strength and positivity. Take yourself on solo dates, whether it's buying flowers, preparing your favorite meal, or simply doing what brings you joy. Dating yourself is an act of self-love and self-discovery. Judi Johnson The Vomit Journal is a powerful practice to release pervasive thoughts, organize your mind, and end on an uplifting note. It integrates your emotions and thoughts, helping you find clarity and inner peace. Ask yourself, 'What would someone do in this moment that loves themselves?' This question empowers you to set boundaries, prioritize self-care, and take actions that honor your well-being. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/ Follow Our All-Stars on InstagramElizabeth Gilbert: https://www.instagram.com/elizabeth_gilbert_writer/?hl=enKoya Webb: https://www.instagram.com/KoyaWebb/Judi Johnson: https://www.instagram.com/the_indigo_coach/?igsh=MzRlODBiNWFlZA%3D%3DABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday fellow Regulars, we fooled them again, and made it through another week. How the stress you have in your life is not so much about what you're doing but more about what you're not doing - and that is doing more of what you love. How healthy foods and behaviors are great means to increase lifespan and life quality BUT how ENERGY may be even more beneficial in those regards. How it all starts with being more mindful and more aware of ENERGY - where do you receive it and what (and even who) drains it. How doing what you need to do but don't love to do is okay (even necessary) when you're young but is debilitating with age. Why you always get sick on vacation and how Leo Sayer was an underrated singer-songwriter. Bye Betches.HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Cassey Ho, social media fitness entrepreneur and the founder of Blogilates, to discuss her remarkable career transition—from pursuing pre-med to building a multimillion-dollar business, despite her parents' objections. Cassey shares her journey and the valuable lessons she learned along the way about following your true life’s calling. Healers and Heal-Liners Working out is more than just for the physical part, it’s about the mental too.  If you’re going to be called out for something, own up to it.  HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/ Learn More About Cassey Ho and BlogilatesBlogilates Instagram: https://www.instagram.com/blogilates/?hl=enWebsite: https://www.blogilates.com/TikTok: https://www.tiktok.com/@blogilates?lang=enClothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trkABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Kamie Crawford, the co-host of MTV's Catfish. In today’s episode, Kamie opens up about the gut issues and chronic illnesses she has dealt with in the past and the eye-opening realization she has after her long-term use of birth control, changing her perspective on taking control of your health.Beyond the medical side, Kamie gets vulnerable about the emotional impact of these challenges, from the fear of being featured in Sports Illustrated to the difficulty of saying 'no' to opportunities when her body was under so much stress, and her plans to freeze her eggs. Through it all, Kamie's resilience and authenticity shine through, offering us an empowering lesson in listening to your body, advocating for your well-being, and not being afraid to prioritize your health, even when it goes against societal expectations. Healers and Heal-Liners When your stomach is in a bad place, it puts your brain in a bad space. Whatever time you have on this earth you want to make sure you live it well.  The point of having a choice is that you have a choice, but in order to make one you have to have all of the information.  HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/ Learn More About Kamie Crawford:Kamie Crawford’s Instagram: https://www.instagram.com/kamiecrawford/?hl=enKamie Crawford’s Website: https://www.kamiecrawford.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! For today’s episode, we sit down with Kamie Crawford and talk about her incredible journey to success as a media personality. Kamie shares how saying 'yes' to opportunities, even when it was outside her comfort zone, was the key to her rise. From hosting red carpets at the beginning stages of her career to now cohosting Catfish, Kamie's story is all about persistence and an unwavering commitment to her craft. She opens up about the internal struggles she faced, even at 25 without a steady job, and how she learned on the go, creating her own content to showcase her skills. Kamie also shares how that 'grind culture' mentality instilled by her parents fueled her ambition to go for anything she wanted in life. The key lesson? Don't hold yourself back and never be afraid to take risks, because it may just be the thing to change your life completely.Healers and Heal-Liners You’re always auditioning for your next opportunity. If it doesn’t scare you even a little bit, then it’s not meant for you.  HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/ Learn More About Kamie Crawford:Kamie Crawford’s Instagram: https://www.instagram.com/kamiecrawford/?hl=enKamie Crawford’s Website: https://www.kamiecrawford.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! For today’s All-Star episode, we've got an exceptional lineup - Tammy Valicenti, Peter Facinelli, and Aubrey Marcus are all here to share their wisdom. First, Tammy's going to dive into the profound effects of EMDR, revealing how the combination of breath, movement, and this powerful technique can spark transformative shifts in mental and emotional well-being. It's a holistic approach to healing trauma. Next, Peter Facinelli will unpack the significance of mindfulness and daily practices for maintaining mental health. He'll open up about the personal rituals that help him stay balanced and centered, demonstrating the life-changing power of mindfulness. Finally, our guide in spiritual awakening, Aubrey Marcus, will share accessible first steps for those curious about exploring the spiritual realm - from sensory deprivation tanks to shamanic breathing and ecstatic dance. Get ready for an episode filled with insights, lessons, and transformative moments from this incredible trio.Healers and Heal-liners: Tammy Valicenti In the dance between the mind and the body, profound healing happens. EMDR is not just a psychological intervention; it's a holistic, mind-body intervention. Our bodies have incredible wisdom. They store everything, and they also have the ability to heal everything. Healers and Heal-liners: Peter Facinelli Mindfulness is not just a practice; it's a way of living, a way of being. Rituals ground us in the present moment, connecting mind, body, and spirit. In the quiet moments of mindfulness, we discover the true depth of our inner selves. Healers and Heal-liners: Aubrey Marcus The balance in life is found by also touching the extremes. These practices are like a win-win-win. There's nothing to lose; it's only your own apprehension and resistance that you have to push through. True balance comes from experiencing the edges and finding equilibrium. Learn More About Our All-StarsTammy Valicenti’s Website: https://www.tammyvalicenti.com/Peter Facinelli’s Instagram: https://www.instagram.com/peterfacinelli/?hl=enAubrey Marcus’s Website: https://www.aubreymarcus.com/Aubrey Marcus’s Instagram: https://www.instagram.com/aubreymarcus/?hl=enHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's a melancholy Lonely Guy Friday as one of Maria and Keven's dearest and oldest friends passes on. Randal Malone was raised by old Hollywood, playing backgammon with Lucy and celebrating each of his birthdays with Bob Hope. He was an amazing friend and mentor to Keven and Maria with legendary quotes often repeated on RGF. In addition to honoring him, what to do when a friend is terminally ill. When are you interfering and when are you intervening? In 100 years someone else will own your house. You don't know your great-grandfather. Randal always said 'This is all on loan and merely for our own amusement.' A short and stumbling Lonely Guy Friday but Kev is really out of sorts and asks for your understanding. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Shefali Tsabary, a clinical psychologist who draws from both Western psychology and Eastern philosophy, offering her clients a unique, holistic approach. Dr. Shefali sits to discuss her new book, "A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free" In our conversation, we explore breaking free from societal expectations and boundaries - particularly the obstacles that often hold women back from becoming their most authentic selves. This is a deep dive into how we can learn to live freely and for ourselves, rather than for anyone else.Healers and Heal-Liners The reason why religion and capitalism work so well together is that religion is 'thou shall suffer’ and capitalism is ‘oh you’re suffering, here I have the drug’.  Capitalism preys on the parenting industrial complex.  Unworthiness is the prediction of the economic system. Just because we can, doesn’t mean we must. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/ Learn More About Dr. Shefali TsabaryDr. Shefali Tsabary’s Website: www.drshefali.com/Dr. Shefali Tsabary’s Instagram: https://www.instagram.com/doctorshefali/Buy Dr. Shefali Tsabary’s Book ‘A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free’: https://a.co/d/9ynnqagABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend Evy Poumpouras and we discuss her powerful journey to motherhood IVF and some amazing summer finds, which lucky for you we know where to find them all (Macy’s, of course). Evy gets candid about her many failed attempts, the emotional ups and downs of waiting rooms, and the incredible resilience she displayed over 18 cycles. She shares the unique challenges of starting a family later in life and passionately advocates for women to freeze their eggs earlier. Through her near-death experience, after enduring a grueling 26-hour labor, Evy discovered a profound shift in her outlook, learning to see adversity as a path to transformation rather than victimhood. With vulnerability and hard-earned wisdom, she shares the steps she took to ultimately become a mother and the invaluable lessons she's gained about the difference between endurance and resilience. This is a must-listen for anyone navigating the complex emotions and experiences of family planning.Healers and Heal Liners When life comes at you, you can be a victim or you can rise. You can choose to look at your tragedies as either a blessing or a curse. Gratitude is the ultimate state of receivership. When you live in gratitude it's a nonstop flow to you of whatever you want.  Look at your life like a movie, and pick how you want to tell that story. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/ Learn More About Evy PoumpourasEvy Poumpouras’s Website: https://www.evypoumpouras.com/Evy Poumpouras’s Instagram: https://www.instagram.com/evypoumpouras/?hl=enABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.