

Heal Squad x Maria Menounos
Heal Squad
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Episodes
Mentioned books

Apr 1, 2020 • 1h 27min
58. Relationships During Quarantine w/ Dr. Laura Berman & Maria Menounos
For those of us in relationships under quarantine, we’ve never spent this much time with our partner, and added time doesn’t always feel like a good thing. But, believe it or not, this may the BEST time to work your relationship, and Dr. Laura Berman is here to tell us why, and how!
In addition to her clinical practice, Dr Berman is the award winning host of the nationally syndicated show, Uncovered Radio with Dr Laura Berman, and was recently named one of Radio Ink’s Most Influential Women in Radio. Dr Berman is also a best-selling NY Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr Laura Berman, The Dr Laura Berman Show, and Sexual Healing on Showtime. Dr Berman is a well loved and regular expert on love and relationships on television, radio and written media and is on the advisory board of the Dr Oz show.
RESOURCES:
Website: www.drlauraberman.com
podcast: Too Risque for Radio: https://podcasts.apple.com/us/podcast/bodily-fluids-too-risque-for-radio/id940299283?i=1000437111007
Podcast on moving through coronavirus with grace!: https://podcasts.apple.com/us/podcast/moving-through-coronavirus-covid-19-grace-too-risque/id940299283?i=1000468706795
Free program, 7 Days to Better Sex: https://drlauraberman.com/pages/welcome-to-7-days-to-better-sex
Toys, lubricants and books to try: https://drlauraberman.com/collections/toys
You tube channel with tons of videos: https://www.youtube.com/channel/UCFNORC0Pa42loixEayYryTA
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Mar 30, 2020 • 1h 22min
57. Navigating the Financial Storm of Pandemic with Ajay Gupta & Maria Menounos
**This Episode Originally Aired On 3/30/2020**
Many good, hardworking people are being financially devastated by this global pandemic. You may be one of them. Luckily, Ajay Gupta is here to help you, with PRACTICAL advice to ride out this storm and come out of the other side with your valuable money in your pocket.
Resources:
Tony Robbins Financial Book: https://www.amazon.com/MONEY-Master-Game-Financial-Freedom/dp/1476757860
Inspirational Tony Robbins Video: https://www.youtube.com/watch?v=CVP1CwEBz_Y
Patti Stanger Episode: https://www.youtube.com/watch?v=3vFv636TYoc
Past Ajay Gupta Episode: https://player.fm/series/better-together-with-maria-menounos-2487971/the-art-of-interest-rates-how-to-save-money-with-ajay-gupta
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Mar 26, 2020 • 1h 4min
56. How To Stay Fit During Quarantine With Harley Pasternak & Maria Menounos
There’s a reason Adam Levine, Arianna Grande, and Halle Berry all use Harley Pasternak to stay healthy: he’s the best there is. On today’s show, he discusses how to stay fit throughout Corona, how to avoid those pesky urges to start snacking, and even how to use your canned goods to make healthy, delicious meals!
Harley’s Website: https://www.harleypasternak.com/
Sweetkick mints: https://sweetkick.com/
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Mar 25, 2020 • 1h
55. How To Navigate Pregnancy During the Covid-19 Outbreak w/ Lori Bregman & Maria Menounos
Either you’re pregnant, or you love someone who is, and today’s show just might save their life! Doula to the stars Lori Bregman offers us some incredible advice about what to do about Pregnancy During Covid-19. Lori Bregman is a renowned doula, life coach, author of Mamaste and The Mindful Mom To Be and co-founder of Seedlyfe Superoods. With over 18 years of experience, Lori works with moms-to-be and new moms on all aspects of their personal transformation from fertility through pregnancy and into new motherhood. She is unique in her innate ability to blend spiritual coaching, healing and intuition which are fully integrated into her Doula practice. The delivery is just one part of the journey of birthing not only a healthy baby but also a healthy mother. Lori cultivates a strong relationship with her clients by supporting them throughout the entire process – before, during and after the birth.
More on Andi Puddicombe: https://www.headspace.com/andy-puddicombe
Lori’s Website: www.loribregman.com
Skorthalia Recipe: https://www.thespruceeats.com/greek-garlic-dip-and-sauce-1706191
B Strong Wesbite for MASK Info: https://www.bethenny.com/bstrong-disaster-relief/
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Mar 24, 2020 • 1h 7min
54. Surviving Motherhood & Homelife During Coronavirus w/ Woman’s Day’s Meaghan B Murphy
Now that we’re confined to our homes, it’s more important than ever to make them feel like a sanctuary. Women’s Day Magazine director Megahan Murphy helps with that, today. Meghan has long been one of the most important female voices in magazine journalism, working in high ranking positions at Cosmo, SELF, Good Housekeeping, and more. Her instincts for warm housekeeping and every day, modern motherhood make her a perfect guest for today’s show.
LINK TO KID ZOOMBA: https://www.youtube.com/watch?v=ymigWt5TOV8
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Mar 23, 2020 • 1h 23min
53. Pets & The Coronavirus with Dr. Barbara Royal and Maria Menounos
Join us on today's episode of Better Together where we're joined by internationally-renowned veterinarian who provides integrative care that bridges Western and Eastern medicine. We talk today about what to do and what not to do with your pets during quarantine, how cleaning products can affect your pets, the best ways to sanitize your pets, and how careful you need to be with them coming in and out of the house. We also discuss the long term ramifications of the coronavirus.
Resources:
Tamar Geller's 30 Days Well Mannered Dog Method
https://www.amazon.com/30-Days-Well-Mannered-Dog-Method/dp/1439177708
The Trainable Cat Book
https://www.amazon.com/Trainable-Cat-Practical-Making-Happier/dp/0465050905
Recipe ideas:
The Animal Diet Formulator Program
https://animaldietformulator.com/
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Mar 21, 2020 • 54min
52. Crisis Relief For Healthcare Workers with Maria Menounos & Bethenny Frankel
We’re talking with Bethenny Frankel about her B Strong initiative where she is raising funds to put together “BStrong corona kits.” BStrong corona kits will have the essentials for families to prevent coronavirus, providing masks and gloves, antibacterial and sanitization wipes. She plans to distribute them for prevention in poverty-stricken areas. BStrong is also raising money for cash cards to be distributed to parents who cannot afford to keep their children out of school and to help provide lunches.
Donate here: http://www.bethenny.com/bstrong-disaster-relief/
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Mar 20, 2020 • 1h 12min
51. Win The Wait-Mindset Tips While Quarantining with Trevor Moawad & Maria Menounos
Staying mentally strong during this time is tough, but “world's best brain coach,” Trevor Moawad joins us to share tips on how to keep neutral and make the best of the current situation.
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Mar 18, 2020 • 1h 3min
50. How We Can Be Helpful While Quarantining with Maria Menounos
There are so many heroes around the world doing what they can to help right now. Dimitria Murphy is one of them. She is a long time friend of mine and native of Somerville, MA and has owned a restaurant in Somerville since 2012. Her restaurant is Daddy Jones Bar and they are doing something incredible during this time of crisis. They started a go-fund-me to help local families with food donations. I know we’re all taking social distancing very seriously, but a lot of us still want to help. Dimitria is providing us some inspiration and we’re also going over updates from the White House and around the world, and providing a list of ways to manage your quarantine anxiety.
Go-Fund-Me: https://www.gofundme.com/f/feed-students-through-somerville-restaurants
Ways to manage coronavirus anxiety: https://www.goodhousekeeping.com/health/wellness/a31478108/coronavirus-anxiety-tips/
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Mar 18, 2020 • 1h 9min
47. Meghan Trainor Opens Up Like Never Before
**ORIGINALLY PUBLISHED ON 03/18/20**
Meghan Trainor is a Grammy-winning pop singer known for hits like "Lips Are Moving" and "All About That Bass." Today, she opens up like never before talking, VMA’s and why she’s never been, being a boss & learning how to fire people, how the award shows can be rigged and how her husband, Daryl Sabara supports her through it all.
She spent her childhood surrounding herself with music, learning to play various instruments and writing her own songs. As her career began to blossom she began writing music for other artists like Fifth Harmony, Jennifer Lopez, Rascal Flats and Jason Derulo.
There are so many special things about Meghan, but I have a deep respect for the way she has built such a massive platform and stayed healthy while spreading so much love and positivity even in such a demanding industry, and the relationship she has with her family is so amazing.
Links: http://www.meghan-trainor.com/
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