

Heal Squad x Maria Menounos
Heal Squad
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Episodes
Mentioned books

Dec 9, 2021 • 1h 7min
384. Maria’s Career Journey & Road to Entrepreneurship: Her Advice to Fellow Females and Working Women
On today’s show, we round out “bad ass female entrepreneur week’ with Maria’s story and her career journey! Kelsey and Pooja have collected some questions from interns, Patreon members, and you guys on social media that she answers in this interview. We go over career advice, how to push through fear, how to avoid burnout and so much more!
If you enjoyed this episode please give it a thumbs up and tell us your favorite part in the comment section below. We love hearing from you :)
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12 snips
Dec 8, 2021 • 1h 18min
383. Successfully Balance Your Business, Relationship, Family & Life with The Skinny Confidential Lauryn Bosstick
On today’s episode, Maria sits down with founder of The Skinny Confidential (TSC) Lauryn Bosstick. For those that don’t know, TSC is one of the most distinctive blogs online today and has been featured in SHAPE, Women’s Health Magazine, SELF Magazine, The Gary Vee Show & People Magazine. Lauryn turned a small health & fitness blog into a total lifestyle with an incredible community and for the last 12 years, TSC has rightfully solidified its title as a digital global empire.
In this interview, Lauryn shares all of the lessons she learned along her journey and shares what she found has worked and doesn’t work when it comes to business strategy and brand building.
If you enjoyed this episode, please click that like button and let us know your favorite part in the comments below:)
RESOURCES:
Her NEW Hot Shave Razor just came out + her ice roller is on www.shopskinnyconfidential.com
Website: https://www.theskinnyconfidential.com/
IG: @theskinnyconfidential & @laurynbosstick
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Dec 7, 2021 • 1h 12min
382. How Kendra Scott Went From A Small Business To A Billion Dollar Company
On today’s episode, Maria sits down and chats with business mogul and entrepreneur Kendra Scott. Kendra transformed her small jewelry company, run out of her basement, into a billion-dollar, globally-recognized brand. with us today. From how to hire the right people to creating a work-life balance, she gives us SO many invaluable career tips.
Whether you are a seasoned business owner, a young entrepreneur, or someone who has an idea that you want to bring to life, this episode is for you.
RESOURCES:
IG: @kendrascott
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Dec 6, 2021 • 60min
381. Getting Through the Holidays After the Passing of a Loved One
This was Maria’s first Thanksgiving without her mother and today, she discusses what that experience was like, reveals what helped bring her comfort, and shares a sweet moment she had with her mom. Pooja and Kelsey talk about their breaks and how they spent this holiday, and Pooja chats about what it was like going home for the first time since moving to LA. Both her and Maria also reveal how they were able to beat the holiday travel rush (they faced NO lines at the airport!). Maria then gives an update on their Connecticut home renovation and talks more party planning tips as the movie premiere for her Lifetime Christmas film “The Holiday Fix Up” is coming up. The team also talks gift ideas, Maria’s favorite home decor brands, where to shop for designer fashion while on a budget, and much more.
We hope you enjoy and if you do, please give this video a thumbs up and let us know in the comments!
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Dec 3, 2021 • 1h 24min
Regular Guy Friday Ep. 43: Random Texts of Kindness and the Fight Before Christmas
Hay Kweenz, time for another edition of Regular Guy Friday. Random Texts of Kindness are worth sending. 'Twas the Night Before Christmas on Apple TV is worth watching - and essential viewing for any aspiring Narcissist Hunter OR anyone who finds themselves in the crosshairs of a narcissist. Note: half of you or a loved one will one day be there. There's what you want and what you really want. Knowing the latter will dictate your fate. The question you're not asking yourself daily that's preventing your success. Not enough Fridays till Christmas. Bye Betches.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Dec 2, 2021 • 51min
380. Put Your Ego Aside and Shift Into A Positive Mindset
On today’s episode, Keven, Kelsey and Pooja break down our interview with Anthony Trucks and share what spoke to them the most. We dive into how guilt can actually make you a better person (so long as it is not crippling you), why admitting your shortcomings is the first step to healing, and how you can actually create new reactions to triggers instead of acting in anger or frustration. We hope you enjoy this episode!
RESOURCES:
Website: https://anthonytrucks.com/
Buy Anthony’s book here: https://identityshiftbook.com/
IG: @anthonytrucks
Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690
Check out our interviews with Anthony here:
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Dec 1, 2021 • 1h 2min
379. How to Forgive Someone Who Hurt You & Overcome Guilt with Former NFL Athlete & Motivational Speaker Anthony Trucks
On today’s episode, Anthony Trucks sits down with Better Together’s back-up quarterback for an incredibly moving interview FULL of so many “aha” moments and breakthroughs. We talk how to navigate relationships and how forgiving those who have wronged you can actually be healing. Anthony also teaches us how to eliminate guilt and create a work-life harmony that will lead us towards creating a more balanced, well-rounded life.
Resources:
Website: https://anthonytrucks.com/
Buy Anthony’s book here: https://identityshiftbook.com/
IG: @anthonytrucks
Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690
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Nov 30, 2021 • 41min
378. How to Overcome Past Demons To Find Happiness and Success with Former NFL Athlete & Motivational Speaker Anthony Trucks
Our guest today teaches us how to make shift happen!!! You heard that right. Former NFL athlete, American Ninja Warrior and international speaker Anthony Trucks uses cutting edge science and psychology to help you reach your full potential so that you can elevate your life and business.
After being given away to foster care at 3 years old, suffering abuse from his foster parents, being adopted into an all-white family at 14, losing his NFL career to an injury and much more, Anthony had to learn how to shift and adapt from a very young age. Now, he teaches us how to do the same. In this episode, we learn the 3 steps you can take to make shifts in our own lives.
This extremely emotional and vulnerable episode is a must-watch, especially if you feel stuck. Please share with anyone you think would benefit.
RESOURCES:
Website: https://anthonytrucks.com/
Buy Anthony’s book here: https://identityshiftbook.com/
IG: @anthonytrucks
Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690
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Nov 29, 2021 • 39min
377. Identifying and Ending Toxic Friendships
On today’s episode, Maria and Kelsey talk about some trouble they have had or are currently having with people they consider close friends. Maria gives Kelsey advice on how to handle her specific situation and also shares wisdom that will help anyone who has dealt with disappointment in friendships. We also talk about how to re-prioritize YOU and those closest to you.
For anyone who struggled with toxic friends, this episode is for you. If this helped you in anyway, please like and comment.
RESOURCES:
Link to our episode with Shauna Niequist: https://youtu.be/pbbB-aSsA7E
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Nov 26, 2021 • 1h 16min
Regular Guy Friday Ep. 42: Gratitude: A Choice and Your Best Medicine
Hay Kweenz, Happy Scamsgiving weekend and Happier Black Friday! Be grateful for the bad things in your life along with the good and watch this happen. The best thing about many of your friends and family may be you. This the best way to deal with being ghosted. Watch the new director's cut of Rocky 4 on Amazon. Bye Betches.
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