

Heal Squad x Maria Menounos
Heal Squad
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Episodes
Mentioned books

Dec 27, 2021 • 1h 6min
392. Annual Christmas Eve Eve Show
Heal Squad and Better Together Fans, put down your notepads and put up your feet, cuz it's Christmas Eve Eve! Former show producer Jeff Graham joins today's episode with Kev, Pooja and Kelsey to explain: How Christmas Eve Eve is it's own holiday. . How to celebrate Christmas Eve Eve and how Christmas Eve Eve may be even BETTER than Christmas? How going home to be with parents is a means to recapture Christmas. How some childhood bedrooms are preserved like a time capsule from your past while others are redecorated like a room from the Sheraton. How Christmas ornaments can salute the past and maintain tradition in the most practical way. How working on Christmas can be just as special and how we should treat others we meet that do. How less shopping at the mall can conjure more Christmas spirit. How being a cool mom is cool as long as you're still a Mom. How Better Together will deliver fresh content throughout the holidays. Oh who cares! Merry Christmas Eve Eve and same onto you.

Dec 27, 2021 • 1h 22min
Regular Guy Friday Ep. 46: A Regular Guy & Gal Christmas
Hey Kweenz, Christmas Eve is here and, as promised, so is RGF. How going home, or being with people from your past, can return you to your eight year old self and what can be done to resist. How not stepping on false accusations can make them truths. How much the name of your business, or title of your project, equates to success. Just ask @prettylittlebakers. How there's a difference between civilians and samurai and the importance of knowing both. How carnies named Popcorn and Clyde can teach us the difference between a Tuesday and a Saturday and how knowing the right answer factors into achieving the loftiest goal. Are you, or have you ever been, a Pick Me Girl or Guy? Are you, or have you been, a Main Character? Is there anything more important than being popular or getting likes? A HUGE RGF book announcement, tentative title: How to Build Your Throne in a Land of Kweenz. Rankin and Bass tells us that Christmas is what you make it and RGF tells us this, or any, holiday season you're never alone. LOOK FOR FRESH BETTER TOGETHER CONTENT DURING THE ENTIRE HOLIDAY WEEK! Bye Christmas Betches.

Dec 27, 2021 • 36min
390. Maria's New Year Plan and Navigating Life Disruptions
It's Christmas week and Maria, along with Keven, sit on their recliners, treeside, to discuss using this time wisely to set up for the best New Year. Maria shares tips on how she will implement improvements and how you can, too. It's not just about New Year's Resolutions, it's about Marriage Resolutions, too. Resolutions can be skipped altogether when in this situation. Coming back from life's devastations begins with these two steps. Purpose may be something you discover ONLY at the end of your life. You are most likely living your purpose now and just don't know it. These actions will lead you to discover success and fulfillment. Couples need to remove this one thing from their bedrooms. Olivia Culpo will be watching 'It's a Wonderful Life' with Maria and these are the Christmas specials to watch. Happy shopping!!

Dec 20, 2021 • 1h 13min
389. Create Your New Year Life Plan: Step 2 - Make Your Dreams a Reality
On today’s episode, Keven sits down and shares his New Year’s planning secrets!!! He has been following this plan since the beginning of Maria's career, which led to her achieving her dreams… so it is safe to say that it works. He lays down in detailed steps how he guarantees improvement with each year and reveals just how we can effectively move towards attaining our goals and aspirations.
We hope you enjoy part 2 of this interview!
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Support this podcast: https://anchor.fm/better-together-w-maria/support

Dec 17, 2021 • 1h 25min
Regular Guy Friday Ep. 45: The Art of Non Negotiation
Hay Kweenz, it's a Christmas prep edition of RGF. The reason your skin is crawling may be because you're shedding it. How to keep old friends in your new life. Meet and Greets could be the solution you never thought of, just ask Kelsey. That one tiny, life victory could be the first step on the road to your superbowl, just ask Steve Grogan. This new way to do 'drive-through' could change someone's life, '29th Street' and 'Fat Man' could be the most underrated Christmas movies and the RGF Forgiveness Tour could be coming to a city near you in '22, just ask Kev. Better yet just savor everyday till Christmas and that remember Christmas Eve 'Eve' IS a holiday (just ask Jeff Graham) and right around the corner! Bye Betches!!!!
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Support this podcast: https://anchor.fm/better-together-w-maria/support

Dec 16, 2021 • 51min
388. Create Your New Year Life Plan: Step 1 - Organize Your Life
On today’s episode, Keven sits down and shares his New Year’s planning secrets!!! He has been following this plan since the beginning of Maria's career, which led to her achieving her dreams… so it is safe to say that it works. He lays down in detailed steps how he guarantees improvement with each year and reveals just how we can effectively move towards attaining our goals and aspirations.
We hope you enjoy part 1 of this 2 part interview!
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Support this podcast: https://anchor.fm/better-together-w-maria/support

Dec 15, 2021 • 46min
387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb
On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices.
In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy!
RESOURCES:
Website: www.koyawebb.com
BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955
IG: @koyawebb
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Support this podcast: https://anchor.fm/better-together-w-maria/support

Dec 14, 2021 • 44min
386. How to Align with Love and Tap Into Your Highest Self with Koya Webb
On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices.
In part 1 of the 2-part interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how to live with love and use fear as motivation. We hope you enjoy!!
RESOURCES:
Website: www.koyawebb.com
BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955
IG: @koyawebb
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Support this podcast: https://anchor.fm/better-together-w-maria/support

Dec 13, 2021 • 48min
385. Mastering the Art of Manifesting + The Key to Manifest Successfully
On today’s episode, Maria sits down and talks about manifestation! She shares what she learned from the great Wayne Dyer and discusses his take on manifestation + reveals the proper way to manifest. We hope you enjoy!
RESOURCES:
Wayne Dyer Video: https://youtu.be/zNrEFpkgWQo
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Support this podcast: https://anchor.fm/better-together-w-maria/support

Dec 10, 2021 • 1h 22min
Regular Guy Friday Ep. 44: Owning the Positive Past and the True Way to Manifest
BREAKING NEWS: Ava Max met with Kev, in person, to discuss her hit song, RGF anthem and Kween manifesto, 'Kings and Queens.' The duo debated the song's genesis, meaning and what it takes to be a Kween. How and why to own the positive parts of your past. 'The Secret' has one way to manifest success. Stoics have another. But THIS is the truest means to manifest desires. Sly Stallone shares the most important trait needed for success. Random texts of kindness are best sent with this intention. Paris Hilton is 'sliving', Gen Z's aren't 'cheugy' but EVERYONE is 'Krisp'. It's Friday everyday till Jan 3 and some mean people aren't so hard to figure out. They're just dicks. Bye Betches.
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Support this podcast: https://anchor.fm/better-together-w-maria/support