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"In today's world, feeling happy is no longer simply a state of mind. It's become a marker of mental health and success. On the flip side, pain and sadness are viewed as signals of failure and sickness. If we're not happy, then there is something wrong with us, and we need to fix it. It is no wonder that the painkiller and antidepressant markets, already worth billions of dollars, continue their rapid expansion. We've come to treat even commonplace experiences of pain and sadness as pathological, as things that need to be medicated and eradicated."Brock Bastian is author of The Other Side of Happiness: Embracing a More Fearless Approach to Living and a professor at University of Melbourne’s School of Psychological Sciences. His research and writing focus on pain, happiness, morality, and wellbeing. In his search for a new perspective on what makes for the good life, Bastian has studied why promoting happiness may have paradoxical effects; why we need negative and painful experiences in life to build meaning, purpose, resilience, and ultimately greater fulfilment in life; and why behavioural ethics is necessary for understanding how we reason about personal and social issues and resolve conflicts of interest.www.brockbastian.comwww.abebooks.com/9780141982106/Side-Happiness-Embracing-Fearless-Approach-0141982101/plpwww.creativeprocess.info www.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

Brock Bastian is author of The Other Side of Happiness: Embracing a More Fearless Approach to Living and a professor at University of Melbourne’s School of Psychological Sciences. His research and writing focus on pain, happiness, morality, and wellbeing. In his search for a new perspective on what makes for the good life, Bastian has studied why promoting happiness may have paradoxical effects; why we need negative and painful experiences in life to build meaning, purpose, resilience, and ultimately greater fulfilment in life; and why behavioural ethics is necessary for understanding how we reason about personal and social issues and resolve conflicts of interest."In today's world, feeling happy is no longer simply a state of mind. It's become a marker of mental health and success. On the flip side, pain and sadness are viewed as signals of failure and sickness. If we're not happy, then there is something wrong with us, and we need to fix it. It is no wonder that the painkiller and antidepressant markets, already worth billions of dollars, continue their rapid expansion. We've come to treat even commonplace experiences of pain and sadness as pathological, as things that need to be medicated and eradicated."www.brockbastian.comwww.abebooks.com/9780141982106/Side-Happiness-Embracing-Fearless-Approach-0141982101/plpwww.creativeprocess.info www.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

"When I was writing On Time and Water somebody said this is not just one book. This is about your grandmother, about glaciers. You have to focus. You can't have this mythology and glacial and ocean sites, speculations about words like ocean acidification, and your grandfather's sister who is visiting Tolstoy. You have to focus. You can't put all this into a book. And then I thought, oh yes, I forgot my favorite uncle, who was the researcher of crocodiles. I also have to put him into the book. And when I put the crocodile's story into the book, it was like a keystone. Everything fell into a whole picture.Because we live in democratic societies and literature is an art of entertainment. People want to continue reading books, and it's based on instant ways of storytelling. Of course, it's strange to live in a society where we have to entertain ourselves to understand the most important issue in the world."Andri Snær Magnason is an award winning author of On Time and Water, The Casket of Time, LoveStar, Dreamland and The Story of the Blue Planet. His work has been published in more than 35 languages. He has a written in most genres, novels, poetry, plays, short stories, non fiction as well as being a documentary film maker. His novel, LoveStar got a Philip K. Dick Special Citation, and the Grand Prix de l’Imaginaire in France and “Novel of the year” in Iceland. The Story of the Blue Planet, was the first children’s book to receive the Icelandic Literary Award and has been published or performed in 35 countries. The Blue Planet received the Janusz Korczak Honorary Award in Poland 2000, the UKLA Award in the UK and Children's book of the Year in China. His book – Dreamland – a Self Help Manual for a Frightened Nation takes on these issues and has sold more than 20.000 copies in Iceland. He co directed Dreamland - a feature length documentary film based on the book. Footage from Dreamland and an interview with Andri can be seen in the Oscar Award-winning documentary Inside Job by Charles Ferguson. His most recent book, Tímakistan, the Time Casket has now been published in more than 10 languages, was nominated as the best fantasy book in Finland 2016 with authors like Ursula K. le Guin and David Mitchell. In English six books are currently available: Bónus Poetry, The Story of The Blue Planet, LoveStar, Dreamland and The Casket of Time, (Tímakistan) and On Time and Water.www.andrimagnason.comwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Andri Snær Magnason is an award winning author of On Time and Water, The Casket of Time, LoveStar, Dreamland and The Story of the Blue Planet. His work has been published in more than 35 languages. He has a written in most genres, novels, poetry, plays, short stories, non fiction as well as being a documentary film maker. His novel, LoveStar got a Philip K. Dick Special Citation, and the Grand Prix de l’Imaginaire in France and “Novel of the year” in Iceland. The Story of the Blue Planet, was the first children’s book to receive the Icelandic Literary Award and has been published or performed in 35 countries. The Blue Planet received the Janusz Korczak Honorary Award in Poland 2000, the UKLA Award in the UK and Children's book of the Year in China. His book – Dreamland – a Self Help Manual for a Frightened Nation takes on these issues and has sold more than 20.000 copies in Iceland. He co directed Dreamland - a feature length documentary film based on the book. Footage from Dreamland and an interview with Andri can be seen in the Oscar Award-winning documentary Inside Job by Charles Ferguson. His most recent book, Tímakistan, the Time Casket has now been published in more than 10 languages, was nominated as the best fantasy book in Finland 2016 with authors like Ursula K. le Guin and David Mitchell. In English six books are currently available: Bónus Poetry, The Story of The Blue Planet, LoveStar, Dreamland and The Casket of Time, (Tímakistan) and On Time and Water."When I was writing On Time and Water somebody said this is not just one book. This is about your grandmother, about glaciers. You have to focus. You can't have this mythology and glacial and ocean sites, speculations about words like ocean acidification, and your grandfather's sister who is visiting Tolstoy. You have to focus. You can't put all this into a book. And then I thought, oh yes, I forgot my favorite uncle, who was the researcher of crocodiles. I also have to put him into the book. And when I put the crocodile's story into the book, it was like a keystone. Everything fell into a whole picture.Because we live in democratic societies and literature is an art of entertainment. People want to continue reading books, and it's based on instant ways of storytelling. Of course, it's strange to live in a society where we have to entertain ourselves to understand the most important issue in the world."www.andrimagnason.comwww.creativeprocess.info www.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

"I think the entirety of the work we do, we are navigating a lot of embedded preconceived notions or traditions or culture. And especially in Africa, none of that is easy to navigate. You can't do without stepping on somebody's toes or upsetting the system that was in place. For example, at one of the sites where we created a conservation area, we worked there for seven years before the establishment of that conservation area. It shouldn't take that long or it wouldn't take that long normally, probably a year or two years because you've learned everything you need to know. But in those seven years, we got to really understand how the people think, what their histories are and their experiences, and then considering all that, I think is one of the most important things in navigating traditions and cultures and also respecting those people's beliefs."Rachel Ashegbofeh Ikemeh is a Whitley Award-winning conservationist and Founder/Director at the Southwest Niger Delta Forest Project, a grassroots-focused conservation initiative that has been dedicated to the  protection of fragile wildlife populations and habitat across her project sites in Africa’s most populous nation. Rachel won the award in 2020 for her work on chimpanzee populations in Nigeria and is aiming to secure 20% of chimpanzee habitat in Southwest Nigeria. She is also the winner of the National Geographic Society Buffet Awards for Conservaton Leadership in Africa, a Tusk Conservation Awards Finalist.She works to protect some of the most highly threatened forest habitats and primate populations in southern Nigeria. For example, Rachel’s determined efforts has helped to bring back a species from the brink of extinction – the rare and critically endangered Niger Delta red colobus monkey, also, considered one of 25 most endangered primates in the world. She has helped to establish two protected areas and have also taken on the management of these PAs to restore habitats in these very highly threatened ecosystems which are also areas of high-security risks in the country.Rachel is the Co-Vice Chair for the IUCN/SSC Primate Specialist Group African Section and Member of the International Primatological Society (IPS) education committee. Through her strategic positions in these networks, Rachel has been committed to championing the need to increase conservation leadership amongst Africans as she co-founded the African Primatological society in 2017. She’s trained the 55 persons that make up her team from local institutions and local communities. https://swnigerdeltaforestproject.org.ngwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Rachel Ashegbofeh Ikemeh is a Whitley Award-winning conservationist and Founder/Director at the Southwest Niger Delta Forest Project, a grassroots-focused conservation initiative that has been dedicated to the  protection of fragile wildlife populations and habitat across her project sites in Africa’s most populous nation. Rachel won the award in 2020 for her work on chimpanzee populations in Nigeria and is aiming to secure 20% of chimpanzee habitat in Southwest Nigeria. She is also the winner of the National Geographic Society Buffet Awards for Conservaton Leadership in Africa, a Tusk Conservation Awards Finalist.She works to protect some of the most highly threatened forest habitats and primate populations in southern Nigeria. For example, Rachel’s determined efforts has helped to bring back a species from the brink of extinction – the rare and critically endangered Niger Delta red colobus monkey, also, considered one of 25 most endangered primates in the world. She has helped to establish two protected areas and have also taken on the management of these PAs to restore habitats in these very highly threatened ecosystems which are also areas of high-security risks in the country.Rachel is the Co-Vice Chair for the IUCN/SSC Primate Specialist Group African Section and Member of the International Primatological Society (IPS) education committee. Through her strategic positions in these networks, Rachel has been committed to championing the need to increase conservation leadership amongst Africans as she co-founded the African Primatological society in 2017. She’s trained the 55 persons that make up her team from local institutions and local communities. "I think the entirety of the work we do, we are navigating a lot of embedded preconceived notions or traditions or culture. And especially in Africa, none of that is easy to navigate. You can't do without stepping on somebody's toes or upsetting the system that was in place. For example, at one of the sites where we created a conservation area, we worked there for seven years before the establishment of that conservation area. It shouldn't take that long or it wouldn't take that long normally, probably a year or two years because you've learned everything you need to know. But in those seven years, we got to really understand how the people think, what their histories are and their experiences, and then considering all that, I think is one of the most important things in navigating traditions and cultures and also respecting those people's beliefs."https://swnigerdeltaforestproject.org.ngwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"So the book is divided. In the first section, summer, the equivalent of summer is Heat. And then there is Flood, which in Australia does tend to happen sort of towards the beginning of autumn, particularly if there have been tropical cyclones in the north of the country. And then winter I've given Tremor. Australia is not somewhere that particularly experiences earthquakes. And so I was interested in introducing something, sort of climactic form of extremity that doesn't happen very often. And then the end of the book, the springtime is Fire. So that was how it came into form because I was interested in talking about the ways in which humans have created an idea of what nature should be in the way that we make our human culture and human meaning from the weather in our environments. And that was not the case where I was from, and it's not the case anymore. So to sort of undo some of that idea of the four seasons being harmonious."Madeleine Watts is an Australian writer based in New York. Her first novel The Inland Sea was published in 2020 and was shortlisted for the Miles Franklin Literary Award and the UTS Glenda Adams Award for New Writing. Her essays and stories have been published in Harper’s Magazine, The Believer, The Guardian, The White Review, and The Paris Review Daily, among others. She teaches creative writing at Columbia University in New York. Her second novel, Elegy, Southwest, is forthcoming.www.madeleinewatts.comwww.penguinrandomhouse.com/books/667704/the-inland-sea-by-madeleine-wattswww.creativeprocess.info www.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

Madeleine Watts is an Australian writer based in New York. Her first novel The Inland Sea was published in 2020 and was shortlisted for the Miles Franklin Literary Award and the UTS Glenda Adams Award for New Writing. Her essays and stories have been published in Harper’s Magazine, The Believer, The Guardian, The White Review, and The Paris Review Daily, among others. She teaches creative writing at Columbia University in New York. Her second novel, Elegy, Southwest, is forthcoming."So the book is divided. In the first section, summer, the equivalent of summer is Heat. And then there is Flood, which in Australia does tend to happen sort of towards the beginning of autumn, particularly if there have been tropical cyclones in the north of the country. And then winter I've given Tremor. Australia is not somewhere that particularly experiences earthquakes. And so I was interested in introducing something, sort of climactic form of extremity that doesn't happen very often. And then the end of the book, the springtime is Fire. So that was how it came into form because I was interested in talking about the ways in which humans have created an idea of what nature should be in the way that we make our human culture and human meaning from the weather in our environments. And that was not the case where I was from, and it's not the case anymore. So to sort of undo some of that idea of the four seasons being harmonious."www.madeleinewatts.comwww.penguinrandomhouse.com/books/667704/the-inland-sea-by-madeleine-wattswww.creativeprocess.info www.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

"This is a point in philosophy that the world as it is can never be directly apprehended by our minds. We are shielded from it by what's called a sensory veil. There are, for instance, no such thing as colors that are out there. As the artist Cezanne said, 'The colors are where the brain and the universe meet.' And color is, I think, a really good example because it is, in a sense, less than what's there because our eyes are only sensitive to three wavelengths of this huge electromagnetic spectrum, which goes all the way from x-rays and gamma rays to radio waves. And we live in a tiny, thin slice of that reality. But then out of those three wavelengths we experience our brains generate many more than three colors and almost an infinite palette of colors. So there's no sense in which our perception could ever reveal the world as it really is, that it reveals the world in a way that's very useful for us as organisms hell-bent on continuing to live and to survive."Anil Seth is a neuroscientist, author, and public speaker who has pioneered research into the brain basis of consciousness for more than twenty years. He is the author of Being You: A New Science of Consciousness, as well as the best-selling 30 Second Brain, and other books. He is a Professor of Cognitive and Computational Neuroscience at the University of Sussex, where he is Co-Director of the Sussex Centre for Consciousness Science, and is Co-Director of the Canadian Institute for Advanced Research (CIFAR) Program on Brain, Mind, and Consciousness, and of the Leverhulme Doctoral Scholarship Programme: From Sensation and Perception to Awareness. He has a TED talk on consciousness and appeared in several films, including The Most Unknown and The Search. He has written for Aeon, The Guardian, Granta, New Scientist, and Scientific American. He was the 2017 President of the British Science Association (Psychology Section) and winner of the 2019 KidSpirit Perspectives award. He has published more than 180 academic papers and is listed in 2019 and 2020 Web of Science ‘highly cited researcher’ index, which recognizes the world’s most influential researchers over the past decade.www.anilseth.com www.penguinrandomhouse.com/books/566315/being-you-by-anil-seth https://perceptioncensus.dreamachine.world/ https://dreamachine.world/ @anilksethwww.creativeprocess.info www.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

Anil Seth is a neuroscientist, author, and public speaker who has pioneered research into the brain basis of consciousness for more than twenty years. He is the author of Being You: A New Science of Consciousness, as well as the best-selling 30 Second Brain, and other books. He is a Professor of Cognitive and Computational Neuroscience at the University of Sussex, where he is Co-Director of the Sussex Centre for Consciousness Science, and is Co-Director of the Canadian Institute for Advanced Research (CIFAR) Program on Brain, Mind, and Consciousness, and of the Leverhulme Doctoral Scholarship Programme: From Sensation and Perception to Awareness. He has a TED talk on consciousness and appeared in several films, including The Most Unknown and The Search. He has written for Aeon, The Guardian, Granta, New Scientist, and Scientific American. He was the 2017 President of the British Science Association (Psychology Section) and winner of the 2019 KidSpirit Perspectives award. He has published more than 180 academic papers and is listed in 2019 and 2020 Web of Science ‘highly cited researcher’ index, which recognizes the world’s most influential researchers over the past decade."This is a point in philosophy that the world as it is can never be directly apprehended by our minds. We are shielded from it by what's called a sensory veil. There are, for instance, no such thing as colors that are out there. As the artist Cezanne said, 'The colors are where the brain and the universe meet.' And color is, I think, a really good example because it is, in a sense, less than what's there because our eyes are only sensitive to three wavelengths of this huge electromagnetic spectrum, which goes all the way from x-rays and gamma rays to radio waves. And we live in a tiny, thin slice of that reality. But then out of those three wavelengths we experience our brains generate many more than three colors and almost an infinite palette of colors. So there's no sense in which our perception could ever reveal the world as it really is, that it reveals the world in a way that's very useful for us as organisms hell-bent on continuing to live and to survive."www.anilseth.com www.penguinrandomhouse.com/books/566315/being-you-by-anil-seth https://perceptioncensus.dreamachine.world/ https://dreamachine.world/ @anilksethwww.creativeprocess.info www.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast