

Better Than Yesterday with Osher Günsberg
Osher Günsberg
With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
Episodes
Mentioned books

Dec 17, 2023 • 1h 5min
511: Brad Guy on Surviving a skydiving accident, PTSD, and the best pun of 2023.
Brad Guy literally fell out of a plane and miraculously survived a skydiving accident. The physical injuries that he suffered from are one thing, but it's Brad's extraordinary story of how devastating a problem that PTSD became in his life, and how he tried to self medicate his way out of it, it's that which is truly compelling.Brad's extraordinary description not only of his accident, but also the hypervigilance which started to control his life, is something that is unfortunately all too common for people who have experienced trauma in their lives.If you've been delaying getting help, or there's someone you love who needs help for whatever reasons, but won't seek that help - this episode is full of brilliant truly relatable moments that could just be the thing to change the status quo. Once you hear the kind of horror that Brad was living with day in and day out, and what is life is like now, it's a strong case for the idea that there is actually a way to live your life that's not a constant spiral of pain. And that with help and a commitment to treatment, things can and will get a whole lot better.Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dec 14, 2023 • 13min
Setting your Preferences to make your Human Application Run Less Rigid
Checking in, December 15, 2023Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Instagram account, just for this podcast - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dec 12, 2023 • 19min
Better Make it Quick: The Honourable Leeanne Enoch MP
The Honourable Leeanne Enoch is the Minister for Treaty, Minister for Aboriginal and Torres Strait Islander Partnerships, Minister for Communities and Minister for the Arts in the seat of Algester in Queensland.Considering the work that she does and the story that she has to tell as the first Aboriginal Australian woman to be elected to the Queensland Parliament, I absolutely jumped at the chance to interview her.In this episode we discuss growing up in her teenage years, how her and her family experienced racism, what her grandmother taught her about shame and how her career in politics began. Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dec 10, 2023 • 1h 8min
510: Ash London and her gentle, compassionate disengagement from a long-term relationship with the church
Men, do you ever ask yourself what happens to my wife’s career when the baby comes along? How long will she take off work? Will that time off be beneficial to our family but detrimental to her career? When will she go back to work? Can she go back to work and have the same job requirements as when she left to become a mother?These are common questions mothers asks themselves over and over, before becoming a mother and once they become a mother.Today I am joined by Ash London, in 2021 she became a mother to her son Buddy Ray. Before Ash was a mother she was radio talk host shows of a popular night time music show called “Ash London Live”, she travelled the world and interviewed huge stars such Harry Styles, Taylor Swift, Billie Eilish and Ed Sheeran to name a few. She was known for her close relationships with these artists because she was so invested in their music and shared the same passion.Right now Ash is very much wrestling with the idea of having another child and is not afraid to say that she misses work or that a lot of her identity was wrapped up in her work. So why are women afraid to admit that? And why is that a hesitance for mother’s when it comes to trying again for baby number two and growing the family.Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dec 7, 2023 • 16min
Dealing with Challenges using the Power of Acceptance on the way Home from Bunnings
Checking in, December 8, 2023Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Instagram account, just for this podcast - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dec 5, 2023 • 19min
Better Make it Quick: Anna Lunoe
Anna Lunoe is a DJ, radio host, producer and curator. She is incredible. She tours all over the world, she makes great music, she collaborates with incredible artists like Flume, Skrillex and Diplo. She has played the prestigious Coachella festival twice in 2014 and in 2017 when she was pregnant.This conversation took place before Anna was mother. Now a Mum, Anna has commented about how it makes her really happy seeing pregnancy more visible in dance music in 2023 and has just released a new single called “Deep Blue Sea”.Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Instagram account, just for this podcast - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dec 3, 2023 • 47min
509: Lessons from a career in Remote Psychology with Prof Judith Gullifer
When I moved to America, and over the following ten years of living there - to be without our public health system really opened my eyes to how much of an incredible asset that is to our country.That the standard of care that is available to those of us with the fewest resources was equivalent to the kind of care only the most wealthy people in the US could afford absolutely blew my mind.But a part of protecting our public health system is to make it as efficient as possible. To watch for wasteful spending, and to be sure that the best outcomes can happen for the most amount of people with the lowest cost.It’s not perfect by any stretch.Yet it’s still a superpower that we in Australia can be proud of.So how do you make things more efficient?How do we get better outcomes for people particularly when it comes to mental health?Thankfully my guest today is an expert in these matters.Professor Judith Gullifer is the Deputy Head of School and Senior Director of Education in the School of Psychological Science at Monash University, who are the sponsors of this episode.Drawing on her time spent as a psychologist in rural Australia, Judith now works to make sure that health care professionals entering the workforce are equipped with everything they need to help people in the best way possible.Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 30, 2023 • 25min
NTNNNNN presents - The Pitch with Gen Fricker
G is joined by Gen Fricker from the NTNNNNN writer’s room to chat through the headlines of the week.SPONSORS: Canstar - download the App here https://onelink.to/canstar-bty, then use the code BTY10, get a $10 gift card on registration.Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Instagram account, just for this podcast - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 28, 2023 • 22min
Better Make it Quick: Sarah Wilson
Sarah Wilson is a New York Times bestselling author who wrote the book "I Quit Sugar", which I'm sure you've heard of, and the extraordinary book about anxiety "First We Make the Beast Beautiful".Sarah is an incredibly influential writer, a former editor of Australian Cosmopolitan magazine, a podcaster, a syndicated columnist, a TV host, and an author of many a cookbook.SPONSORS: Canstar - download the App here https://onelink.to/canstar-bty, then use the code BTY10, get a $10 gift card on registration.Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Instagram account, just for this podcast - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 26, 2023 • 1h 17min
508: The Story Behind the new Julian Dennison film “Uproar” (or how Paul Middleditch and Sonia Whiteman made a hit movie, and stayed married. )
There’s a new film called ‘Uproar’ that comes out in Australia this week, it stars Julian Dennison, Minnie Driver and the exquisite Rhys Darby.Set around the 1981 springbok tour of NZ, it’s as hilarious as it is staggering in how powerfully it tells the story of a kid trying to figure out who they are, at the same time as a community trying to figure out who they are - and indeed the start of a whole country trying to figure out who they are.What is wonderful about this film is that it is based on a true story. The life story of the brilliant director Paul Middleditch. Paul has been on the show before - he’s the absolute genius behind the kind of commercials that you never ever forget, the brilliant series of ads for Australian Lamb the unforgettable commercials for Carlton Draught (including one which involved hundreds of extras charging across a field towards each other) and the hands-down classic Yellow Pages campaign with the immortal line “Not Happy Jan”.What makes this film even more unique is that while Paul is directing a film that he literally lived, the screenplay was written by his extraordinarily talented wife, the acclaimed writer and director Sonia Whiteman.Now as I mention in this episode - it’s rare that my wife and I can build something from Ikea without getting shitty with each other.And here is a couple who’ve been together for 23 years, with a beautiful family, managing to take an idea from inception to pitch to production - and they’re still together.The film is magnificent. I cried twice, Audrey cried about five times.But how these two work together and the way they speak about each other - that’s proper couple goals.I adore these two humans. I can’t wait for you to get to know them.SPONSORS: Canstar - download the App here https://onelink.to/canstar-bty, then use the code BTY10, get a $10 gift card on registration.Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Instagram handle, just for this podcast - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.


