Trail Runner Nation
Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Episodes
Mentioned books
Dec 3, 2012 • 52min
Bart Yasso – Runner's World Magazine
Bart Yasso joins us to discuss his love for running. If you could describe a dream job you may find that Bart has been living that dream for 30 years. He is the worlds first Chief Running Officer allowing him to write his own job description. Perhaps no surprise that his work has allowed him to run over 1,000 competitive races on all 7 continents. Tough job, but somebody has to do it.
Nov 26, 2012 • 52min
Dominic Grossman and Katie DeSplinter Talk about Running
Dominic Grossman and Katie DeSplinter join TRN to talk about their experience at Liza Howard's recent trail running camp with Team RWB, Katie's recent win at Ozark Trail 100, How long does it take to get "race ready", Their training schedule, Two-legged Star Wars creatures.
Nov 21, 2012 • 1h 10min
Warren Pole: Ultra Running and Work
Our favorite Brit, UTMB finisher, good friend of the Mayor of Chamonix, and journalist extraordinaire: Warren Pole joins us to discuss how ultra running can teach us to be better in our professional careers... or can it? Warren drops Aristotle-like philosophy on the Nation Membership.
Nov 16, 2012 • 59min
Picking running partners: a discussion with Carilyn Johnson
Running partners can inspire motivate and help you reach your potential. Choose the wrong running partner and they may just drive you crazy. Ultra runner, Coach, Mother, and three-time member of the USA's 24-hour team and "smart aleck": Carilyn Johnson joins the nation to discuss important considerations to keep in mind when choosing who you run with.
Nov 9, 2012 • 53min
Dr. Cucuzzella's 3 tips for more efficient running
The Trail Runner Nation's Doctor, Dr. Mark Cucuzzella, is in the house and talks about 3 simple tips to think about as you are training in the coming months: don't overstride, lengthen your posture and go nip to hip!
Nov 2, 2012 • 1h 2min
Are you tough enough – with Ashley Walsh
Ashley Walsh, a multi-100 mile finisher, free-lance writer, and tough chick, talks about how to become tougher, can you lose your toughness, how to train yourself to be tougher, etc.
Nov 2, 2012 • 5min
PEK / Tailwind Challenge – Week 2
[tabs] [tab title="Description" ] Lace up your shoes and jump into the 2nd week challenge of the PEK / Tailwind contest. Listen to this short podcast announcement and then click HERE to share your story. [/tab] [tab title="Listen"] You can find us on iTunes or listen by using the player below. [/tab] [tab title="Download"] Click [...]
Oct 30, 2012 • 56min
A record-breaking year for Mike Morton
Mike Morton continues to have an amazing come back. In the last race season, not only did he win every race he entered, but he set new records as well. Mike is also an Ambassador for Team RWB and will be a coach at the upcoming trail running clinic on November 9-12, 2012 in Texas.
Oct 24, 2012 • 57min
You know you're an ultra runner if….
Do you need to know if you're an ultra runner? Check out this link on run100s.com and join us as we discuss the list of reasons you may be an ultra runner.
Oct 19, 2012 • 38min
It's all in your head – Anna Hughes
[tabs] [tab title="Description" ] Anna Hughes, ultra runner from Germany, mother of two and full-time employee talks to us about how important mental training is to ultra running. By training your mind, it is proven, your performance will increase. Anna discusses what has worked for her in her running career. Anna is the creator of ultra-running-insights.com, [...]
