Trail Runner Nation
Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Episodes
Mentioned books
Feb 18, 2013 • 52min
Gary Gellin – Running and Racing with a Heart Rate Monitor
Learn how to use a heart rate monitor to train and race
Feb 14, 2013 • 1h 6min
Valentines Day Edition: Whatcha Love and Whatcha Don't on the Trail
Join Ashley Walsh and Jimmy Dean Freeman as we explore what we love and what we could live without on the trail. Ashley is nice. Scott is out of town and submits his list and appears as "Silent Scott" channeling his thoughts through Don. Jimmy streams organic wisdom from the trail gods. What's not to like? Apply a fresh Performance Enhancing Kokopelli to get the most out of this podcast.
Feb 8, 2013 • 1h 23min
Bill Katovsky: In a world that you may not feel in control, you have control to change your body and your fitness
Bill Katovsky: In a world that you may not feel in control, you have control to change your body and your fitness
Feb 5, 2013 • 1h 40min
Warren Pole turns the table on TRN
Warren Pole turns the table on Don, Faith and Scott and ASKS the questions!
Jan 31, 2013 • 1h 11min
Anna Frost: running around the world
Jet-setting Anna Frost joins us from New Zealand to talk with the Nation about running around the world.
Jan 23, 2013 • 1h 16min
Dr. Phil Maffetone – Speed up by slowing down
We sit down with Dr. Maffetone to discuss his book, The Big Book of Endurance Training and Racing - 509 pages of endurance training methods that have helped countless athletes perform at their highest level.
Jan 14, 2013 • 1h 7min
Bryon Powell of irunfar
Bryon Powell is an accomplished runner, placing in the top 10 of Leadville 100 and winning his age group (under 30) at Western States 100. But he is also the Runner-in-Chief of irunfar, a website dedicated to bringing ultrarunners timely news, race coverage and results, gear reviews, running advice and coaching. Irunfar was voted one of Outside Magazines "Top Running Blogs" in 2011 and a premiere web site for all things ultra. Over the years it has grown into an all-star team of runner/writers that share information to our community.
Jan 9, 2013 • 1h 2min
Dr. Cucuzzella & Sock Doc: What did you learn in 2012?
We talk to Dr. Mark Cucuzzella and Dr. Steven Gangemi about what they learned in 2012.
Dec 28, 2012 • 1h
Unpacking Pandora's Box with Ashley Walsh and Jimmy Dean Freeman
Pandora's Box turned out to be a bit larger than we thought. After an hour and 48 minute podcast we still have some more work to do. Join Ashley Walsh and Jimmy Dean Freeman as we discuss, "If you walk in your endurance run can you really really claim you ran the race?" Oh yeah, and JDF intro's the EPIC Bill Bradley into the mix.
Dec 22, 2012 • 1h 22min
Dana Gard and Steve Harrold: Who's your Mentor?
Ultra Running Veterans, Dana Gard and Steve Harrold share with us stories of who mentored them and how the sport of ultra running has changed.
