The Barbell Therapy & Performance Podcast
Dr. Brett Scott
Doctor of Physical Therapy and strength coach Brett Scott sits down with the top experts in the fields of rehab, fitness, and performance to give listeners the latest and most valuable information to keep you at the top of your game. Whether you are a coach, clinician, or fitness junkie this podcast is for you.
Episodes
Mentioned books
Feb 14, 2022 • 30min
Low Back Pain- Are you Recovering or Overtraining?
Dr. Brett Scott hosts one of his mentors, Dr E as they discuss low back pain! Dr. Erson P Religioso III is also known as Modern Manual Therapy and they dive into pain science, deadlifting, movement variability, the reasoning behind repeated motions, neurodynamics and much more!
Jan 27, 2022 • 14min
Are Burpees Good For You?
Dr. Scott and Dr. Bombaci talk burpees; are they good for you, the 1% we may actually program them for, biomechanics, and better alternatives!
Jan 15, 2022 • 22min
Why You Should be Doing More Single Leg Training
Dr. Scott and Dr. Bombaci talk about how single leg training transfers to powerlifting, olympic weightlifting, and even into rehab with their physical therapy backgrounds. Learn about what single leg training is, all the benefits and when it is appropriate.
Nov 1, 2021 • 52min
Why Should I Follow a Program?
In today's episode, we discuss the main principles that make any program successful, as well as the importance of the relationships between coaches and athletes.
Nov 1, 2021 • 34min
Easiest Ways to Manage Sciatica
In today's episode, we discuss the easiest ways to reduce and improve sciatica pain. Primarily, we explain this by going over how to reduce environmental triggers
Oct 11, 2021 • 34min
Hip Mobility and Hip Pain pt 1
In part 1 of this podcast, Dr. Scott and Dr. Bombaci discuss the importance of maintaining and working on hip mobility and joint health for health, performance, and injury reduction as hip pain can be associated with things like low back pain and sciatica.
Oct 11, 2021 • 33min
Hip Mobility and Hip Pain Pt 2.
In part 2 of the podcast, we get a little more sciencey and discuss 🔷Pain science and biomechanics of hip mobility 🔷Review a case study 🔷Discuss hip impingement symptoms- stiffness vs. the need to improve joint control 🔷Implications for stretching 🔷End ranges of motion- hitting the guardrail 🔷Joint health- neurology and physiology- sensorimotor awareness 🔷Warm up “stretching vs. physiological change”
Dec 2, 2020 • 22min
Finding Motivation for Working Out and Lifting Heavy
Motivation and exercise go hand in hand. It's extremely common for those who workout to struggle finding motivation for periods of time. In this episode we discuss how to find motivation for lifting heavy and working out!
Oct 28, 2020 • 27min
Plant Based Dieting
In this episode, me and Dr. Erson Religioso discuss plant-based dieting and its effects on rehab, fitness, and recovery. We also discuss how to get started with plant-based dieting for beginners.
Oct 28, 2020 • 1h 15min
How Misinterpreting Cues Can Create Orthopedic Chaos
In this episode Dr. Ramez Antoun, we talk about how misinterpreting cues in fitness can create problems with pain.
