The Brian Keane Podcast

This is from an upcoming episode of my other show The Lean Body Podcast for GAA Players – you can subscribe to that show below. Whoop is the fitness wearable that I use to track my recovery between sessions and we go through it in detail for today's bonus podcast. Enjoy Ronan Jones is an inter county Meath footballer. He is also the Marketing Manager at Whoop. In today's special bonus podcast, we talk about the WHOOP fitness wearable device, how it works, who it's for and everything you need to know about using it to take your GAA performance to the next level. Subscribe to my GAA podcast below: https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh Get your WHOOP 4.0 device and one month FREE (link below) https://join.whoop.com/en-eu/BKF

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey. His new best-selling book – How To Live An Awesome Life -The 11 Step Formula for Fulfillment and Success is available now. This is Ben's third appearance on the show and we focus heavily on mindset in today's episode. Here are some of the things we talked about in today's podcast. · Life imposter syndrome and how it makes you feel unworthy · Your environment is everything so set it up with the right people · Finding that spark of inspiration if you're not feeling motivated · Why education is power and the importance of learning from your mistakes. · And much more. Website: https://bencoomber.com/ Instagram: https://www.instagram.com/bencoomber/?hl=en LinkTree: https://linktr.ee/bencoomber Ben's new book: https://www.amazon.co.uk/How-Live-Awesome-Life-Success/dp/1399800051/ref=pd_lpo_1?pd_rd_w=Lw3nm&content-id=amzn1.sym.2d229339-2f42-4596-a90d-b81a4f52d6d3&pf_rd_p=2d229339-2f42-4596-a90d-b81a4f52d6d3&pf_rd_r=RATKFDVAT4SSYVYV22GE&pd_rd_wg=Y7w3B&pd_rd_r=1772ea6c-9506-429c-9179-545713c44e53&pd_rd_i=1399800051&psc=1 Previous Episodes: https://briankeanefitness.com/podcast/219-ben-coomber-on-fat-loss-behavior-raising-your-standards-and-digital-distraction/ https://briankeanefitness.com/podcast/59-eating-real-food-instagram-selfies-just-awesome-ben-coomber/

Padraig O'Hora is an inter county footballer with Mayo. , He uses his social media platforms to talk about important topics such as mental health, youth justice and inclusion ./ diversity. In today's show, we go into mental health, breaking the taboo and toxic masculinity for men and sports people when it comes to speaking about it and the importance of knowing you are not alone if you're struggling. I think this is a very important episode so please share it with whoever you think will benefit from it. Here are some of the things we discussed. · His childhood and how it made him who he is today · The importance of your inner circle and who you spend time with · How to not get too high on the highs or too low on the lows (in sport and in life) · The importance of building a resilient mindset to help cope with mental health · Why you need to speak to someone if you are struggling · And much more. Shownotes: Instagram: https://www.instagram.com/padraigohora_1993/?hl=en

The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends. Click Here to get the WHOOP 4.0 device and one month for free! Enjoy.

I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for this new year Q+A. Hopefully you enjoy it as we cover some previously unexplored topics. I hear so much about sleep and how important it is, what do you recommend for someone who struggles with sleep? 01:19 How did you prepare for marathons, road or treadmill and did the long distance affect your joints? 17:50 What are your goals or new year resolutions for 2023? 24:51 What advice do you have for someone who struggles with low self-esteem? 30:31 I really struggle with anxiety when it comes to joining or going to the gym, how can I get over this? 41:12 Any tips on making new friends? 49:54 Shownotes: BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2

I'm taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well. Enjoy. What am I optimising at the minute? Will what I'm doing nourish or deplete me? Can my current habits carry me to my desired future? How can I create an environment that will make my desired change inevitable? Does the amount of attention I'm giving this match its true importance? What is my true force multiplier?

Joy is a certified holistic nutritionist and founder of Joyous Health. She is also a 3 times best-selling cookbook author and co-host of the Joyous Health Podcast. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has helped people around the world achieve their wellness goals This podcast really kicks off the new year in style. If you are looking to detox after over indulging at Xmas and stop yourself getting sick over the next two months, then today's episode is for you. Here are some of the things we talked about in today's podcast. · Her backstory into health and wellness and how everything changed in 2003 · The anxiety, stress and gut health link · Nutrition for skin, hair and nails · The worst new year mistakes people make · How to detox the right way · 4 ways to prevent getting sick and support immunity · How to use apple cider vinegar correctly · And much more. Shownotes: · Website: https://www.joyoushealth.com/ · Instagram: https://www.instagram.com/joyoushealth/?hl=en

Dr. Prologo is a graduate of The Ohio State University School of Medicine. He has spent the majority of his career researching new solutions for pain and weight loss. He is most well-known for pioneering a procedure to block hunger, allowing people to reach a critical point beyond which dieting was no longer a struggle – work that allowed him to define the critically acclaimed "Catching Point" beyond which diet and exercise are easier for those trying to lose weight. The Catching Point itself, and the strategy to get there are outlined in his book: The Catching Point Transformation. In today's podcast, we unpack all things weight loss and dietary adherence. This is a nice back and forth conversation as opposed to a straight up interview so hopefully you enjoy it. Why 'Mind Over Matter' Is Bulls#$% for a weight loss goal Why dietary adherence is 95% of your weight loss progress Understanding the hormones that make dietary adherence so much harder The metabolic reasons why hunger and low energy in a calorie restricted plan leads you to falling off track How to boost your metabolism with exercise and why this can potentially increase cravings for healthier food His unpopular opinion on using exercise BEFORE looking at nutrition (and the reasons why) Focusing on recovery with food vs calorie counting How to stay on track during the days in between workouts (a diet danger zone for people) Website link: www.drprologo.com

I get asked this on social media all the time so here is my 10% off code for Hemp Heroes for anyone that wants it. Code: BRIANK10 I also briefly talk about why and how I use it and if you should (or shouldn't) consider trying it. Feel free to save the code to use once or over and over again. https://www.hempheros.ie

Kathryn aka edible_evidence on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian. She specialises in helping active females with HA to regain their period and optimise fertility through balanced nutrition and movement. Today's podcast is a little more niche than normal, but an absolute must listen for those who need it so please pass it along to anyone you think it may help. Here are some of the things we talk about in today's podcast: What is HA Causes, diagnoses and treatment Her personal story with HA and why she feels so passionate about helping active females with HA The DO and DO NOT list for HA Misconceptions around HA – pill bleeds and feeling you are fitter than you actually are etc Anchoring your 'Why' and focusing on small wins as you make food or excericese changes The role supplements play (or don't play) And more. Shownotes: Website: https://subscribepage.io/5qASvG Instagram: https://www.instagram.com/edible_evidence/?hl=en