I'm taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well.
Enjoy.
- What am I optimising at the minute?
- Will what I'm doing nourish or deplete me?
- Can my current habits carry me to my desired future?
- How can I create an environment that will make my desired change inevitable?
- Does the amount of attention I'm giving this match its true importance?
- What is my true force multiplier?
